FOR YOUR HEALTH: Do You Know Your OQ? Time To Promote Your Healthier Future

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Just as you may know your IQ or EQ—cognitive and emotional intelligence—it’s wise to know your OQ or oral health quotient and the links between oral health and overall health.

(NAPSI)—The most common disease in the world is right under your nose—here’s what you can do.

The Problem

Right now nearly half the world’s population is suffering from oral diseases like cavities and gum disease. This global crisis has major health consequences, since oral health is connected to your overall well-being. Beyond mouth pain and tooth loss, oral diseases are linked to heart disease, diabetes, and stroke, among other conditions. In addition to your physical health, oral health can impact mental health and emotional well-being. Research shows childhood cavities lead to worry, anxiety, sadness and embarrassment in both kids and their parents.

The Answer

Fortunately, oral diseases such as cavities and gum disease are largely preventable. If you Know Your OQ™—your oral health quotient—you’ll learn the simple steps for taking care of your mouth, the signs and symptoms for oral diseases, and where to go to seek help, and in doing so, take care of the rest of you.

Just as you might know your IQ or EQ, Colgate-Palmolive wants you to Know Your OQ™. You can go to KnowYourOQ.com and take a free, interactive assessment to determine your oral health quotient on a scale from 1 to 10. After just two to three minutes, you’ll understand how oral health is the gateway to your overall health and well-being and be on your way to a healthier future. Once you know your OQ score, you can share the quiz and your oral health knowledge with your friends and family to promote healthier communities.

At KnowYourOQ.com, you can also find tips for improving your oral health, gain a better understanding of oral diseases, learn preventive strategies, and discover opportunities to seek professional help.

A healthier future starts with a healthy mouth. Here are some quick tips to boost your oral health quotient and help prevent cavities, gum disease, and bad breath:

1.Brush your teeth at least twice daily for two minutes with a fluoride-based toothpaste to prevent cavities. Night-time brushing is especially essential for an impactful oral care routine.

2.Brush properly using circular motions, and at a 45 degree angle to the gum-line, to remove plaque (bacteria) on all tooth surfaces. You can use powered and connected technologies to help guide you for the most effective tooth brushing. Unremoved plaque can harden, leading to calculus buildup and gingivitis (early gum disease) which can progress to more advanced forms of the disease such as periodontitis, if not addressed. Once plaque hardens to calculus, professional removal is necessary to scrape it off of the tooth surface.

3.Floss your teeth at least once daily to clean in between your teeth, use mouthwash as needed, and remember to brush your tongue, too.

4.See a dentist twice a year and whenever you have tooth troubles. Many oral diseases do not have obvious signs or symptoms so regular checkups are essential to detect and prevent diseases from progressing.

Experts Step In

To address the global oral health crisis, Colgate-Palmolive, the worldwide leader in oral care with a brand, Colgate, in more homes than any other, launched Know Your OQ™—a comprehensive public health initiative and educational campaign—to teach people about the links between oral health and their physical health and mental wellbeing. The company understands that education is the first step for driving action and making an impact, and is empowering people to understand why it’s so important to take care of your mouth.

“Research has consistently shown that oral health is a window to overall health, yet oral health literacy is very low,” said Maria Ryan, DDS, PhD, Vice President and Chief Clinical Officer at Colgate-Palmolive. “That’s why we’re on a mission to help people increase their oral health knowledge. If we all understand the importance of oral health and embrace simple, proven preventative strategies, we can help decrease risk for oral diseases and empower people worldwide to join in the fight against oral diseases that impact overall health and well being.”

Oral health is often overlooked, even though an estimated 3.5 billion people currently suffer from oral diseases—and these diseases don’t just cause a pain in your mouth. Studies have found that oral diseases are linked to diabetes, heart attacks, and strokes, as well as other health conditions such as Alzheimer’s, dementia, rheumatoid arthritis, respiratory diseases, and adverse pregnancy outcomes. What’s more, childhood cavities cause children to miss up to three days of school per year, requiring their parents to lose the same amount of time at work.

Learn More

To test your OQ, go to www.KnowYourOQ.com. The website also provides helpful information for consumers to improve their oral health and educational resources for healthcare professionals.

FOR YOUR HEALTH: Long COVID Upends Lives, Even In The Young And Healthy

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Young, strong, and healthy, Rob Smith didn’t think he had to ­worry about COVID. He did—and it changed his life forever.

by We Can Do This COVID-19
Public Education Campaign

(NAPSI)—Running was Rob Smith’s passion. He ran every day, ate healthy foods, and had good sleep habits. Because of his healthy lifestyle, Smith believed that it was very unlikely COVID-19 would have a serious effect on his health. In September 2020, at the age of 22, Smith contracted the virus, and his life changed forever.

“I used to run 5 or 6 miles a day. Now, when I walk up a flight of stairs, I’m gasping for air,” said Smith, who misses his daily exercise. “It feels like my brain is clouded, and I can’t think straight. It’s surreal.”

Smith is not alone. Though many healthy young people who contract COVID have mild symptoms and recover quickly, others experience a wide range of new, returning or ongoing health problems that can persist for months. This condition is referred to as long COVID. As scientists work to learn more about long COVID, many mysteries remain.

“COVID is extremely unpredictable,” said Ann Marie Pettis, immediate past president of the Association for Professionals in Infection Control and Epidemiology in Rochester, NY. “It is impossible to know who will recover readily, who will experience severe life-threatening illness, or who will have long COVID haunt them for months or even longer. Staying up to date on vaccines is the best way to prevent the devastating consequences of long COVID.”

Symptoms of long COVID can vary. Many, like Smith, report shortness of breath and difficulty with memory and thinking, often described as “brain fog.” Other common symptoms of long COVID include fatigue, pain, fast or irregular heartbeat, loss of taste and smell, memory problems, mood changes, and hair loss.

Katelyn Van Dyke, an athletic 20-year-old, contracted COVID in November 2020. Two months later she began to experience severe symptoms of long COVID. Van Dyke began having trouble remembering things, and she struggled to breathe with simple activity.

“I was a varsity soccer player in high school, and now I get winded just from walking,” Van Dyke said. “I can’t remember things. It’s unbearable.”

It is common for people with long COVID to have breathing issues, a possible indication of lung damage. COVID can damage organs including the lungs, heart, and brain. Symptoms can last many months after COVID illness.

Recent studies have also found serious increases in the risk for many kinds of cardiovascular disease in COVID survivors, including for people who were not hospitalized for COVID. Cardiovascular risks can be significantly higher for people who have had COVID regardless of their age, race, sex, or other cardiovascular risk factors.

Three weeks after getting COVID, dancer Isaiah Smith began experiencing chest pains.

“I used to be able to dance all day,” said Smith, who is 26. “But now just getting up gives me chest pain. And I can’t comprehend words at times. This has honestly been a very scary journey. I’m telling my long COVID story because I wouldn’t wish this on anyone.”

The risk of contracting long COVID is real—especially for those who have not been vaccinated and boosted. Remaining up to date on vaccinations provides the best protection against severe illness and long COVID.

Learn More

For accurate, science-based information about vaccines, visit www.vaccines.gov.

FOR YOUR HEALTH: Gym Or No Gym? Finding Your Ideal Exercise Routine

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The immersive JRNY digital fitness platform features hundreds of workouts.

(NAPSI)—They say old habits die hard, but for a lot of people the last two years have proven otherwise. The COVID-19 pandemic fueled a seismic shift in the way people view physical and mental health—and lately, many have had a chance to reflect on old habits and routines.

If you’re looking to improve your physical or mental health, there may be no better tool than exercise. It offers numerous benefits including lower blood pressure, improved bone health and reduced risk of diseases. Moving your body stimulates different parts of your brain to release feel-good chemicals including serotonin, endorphins and dopamine, leading to a cascade effect of better sleep, sharper thinking, reduced stress and enhanced mood.

With the mass adoption of hybrid work models that let you swap your morning commutes with a sweat session or moment of mindfulness, the reopening of gyms and fitness centers and spring right around the corner, now’s a good time to replace your old, tired routines.

Tom Holland, exercise physiologist and Bowflex fitness advisor, says it’s an exciting moment in fitness and a great time for people to begin thinking about what their exercise routine might look like, with so many options available including working out at home, outside or at the gym.

Here are a few ideas to help you get started:

• Take up a new at-home routine: At-home workouts are the new normal for many and can be just as effective as a workout done at a gym—not to mention easier to fit into a busy routine. Fitness apps such as the JRNY digital fitness platform (https://www.bowflex.com/jrny.html)—which offers a range of classes including strength, stretching, yoga and Pilates—can be great tools to take the guesswork out of trying a new exercise.

“At-home fitness equipment is better than ever before and you no longer need a gym membership to get in a great workout,” says Holland. “With new digital technologies such as wearables and connected machines, you can get the kind of customized, comprehensive fitness plans that were once reserved for professional athletes.”

Versatile home equipment such as the Bowflex VeloCore Bike 22” (https://www.bowflex.com/bikes/velocore/100914.html) are great for getting in a cardio session without the need to go to a gym. With the JRNY app on the VeloCore bike, you can tour new cities, participate in trainer-led rides or catch up on your favorite shows on Netflix, Hulu, Amazon Prime Video, HBO Max and Disney+.

• Sweat the small stuff: Even small amounts of exercise can be beneficial. If you’re at a desk or sitting still most of the day, try standing up at frequent intervals throughout the day, going for walks or doing short workouts such as jumping jacks or squats. This can help counter the negative effects of a sedentary lifestyle, which is especially important in the work-from-home era.

• Get outside: There’s a strong link between time spent outdoors and physiological benefits, including reduced stress and mental fatigue and improved mood.

“Consider taking a daily walk or picking up an outdoor hobby to ensure you’re getting enough time outside,” suggests Holland. “Pets can be a great reason to get outside more frequently, so if you’ve ever thought about getting a dog, maybe now is the time!”

• Take up a family or group activity: Exercise doesn’t have to be a solo activity. In fact, it can be a great opportunity to spend some quality time with friends and family. Recreational sports such as pickleball are easy to learn and can be accessible fun for the whole family, no matter the age or ability level.

“Pickleball is a new activity I’ve discovered and one my whole family has been enjoying,” Holland adds. “If you’re thinking about giving it a try but are concerned about your fitness level, I recommend exercises like bodyweight squats, skaters and jumping jacks as a warm-up to get your body in pickleball-playing shape.”

FOR YOUR HEALTH: Building paths to better kidney care

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Create a kidney care plan that fits your lifestyle, mobility, health status, and dietary needs.

(NAPSI)—For the 37 million adults in the United States living with chronic kidney disease (CKD), research offers promising insights into ways to improve and prolong kidney health. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health (NIH), is using innovative research to change the way we understand, treat and prevent kidney disease. Future research discoveries may allow doctors to provide targeted treatment plans that better suit the individual and improve health outcomes.

NIDDK’s Kidney Precision Medicine Project (KPMP) is one example of research that is helping to gain a deeper understanding of the causes and types of kidney disease. CKD was thought to be one disease with one cause and one treatment. Today, we understand that CKD has many causes and there are many potential treatment paths. KPMP aims to transform the future of kidney care by collecting kidney tissue samples from people across all races, ages, and walks of life. With knowledge gained from studying the samples, one of the goals of KPMP is that health care professionals will be able to provide treatments and prevention approaches best matched to each individual, building paths to better kidney care.

“Precision medicine research is key to finding new ways to improve the health of people with kidney diseases,” says NIDDK Director Griffin P. Rodgers, MD. “As researchers work toward developing more and better treatment options, there are steps people with, or at risk for, kidney disease can take today to build their own path to better kidney care.”

Three ways you can build your path to better kidney care are to be an active participant in your care, follow your care plan and build a kidney-healthy lifestyle.

Being an active participant in your care means working with your health care team to create a kidney care plan that fits your lifestyle, mobility, health status and dietary needs. Ask questions, identify healthy habits you can stick to, and talk with your team if adjustments are needed.

Following your care plan means taking medicines as prescribed and attending your medical appointments. Also, consider getting vaccines recommended by your doctor and do your best to follow a kidney-healthy lifestyle.

A kidney-healthy lifestyle includes making physical activity part of your routine, maintaining a healthy weight, choosing a healthy meal plan, quitting smoking, reducing alcohol and getting enough sleep. Each of these areas can be personalized to help meet your needs and health goals.

For example, physical activity is beneficial for both your physical and mental health. Aim for at least 30 minutes of activity each day. If you can’t fit in 30 minutes at once, try 15 minutes twice a day, or 10 minutes three times a day. Find activities that fit your environment, budget, and mobility. Go for a walk with a friend, ride a bike, look for free or low-cost fitness classes offered in your community or follow along with a workout video from your own home. You don’t have to make changes all at once! Even gradual progress can help you protect your kidneys and slow the progression of kidney disease.

For more information on building your path to better kidney care, visit the NIDDK website at www.niddk.nih.gov. To find out more about KPMP research, visit www.kpmp.org/about-kpmp.

FOR YOUR HEALTH: Smoking Speeds Cognitive Decline in Seniors

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If you’re a senior who smokes but is otherwise healthy, scientists warn that your cigarettes are just as bad for brain health as having type 2 diabetes and hypertension.

If you’re a senior who smokes but is otherwise healthy, scientists warn that your cigarettes are just as bad for brain health as having type 2 diabetes and hypertension.
The detrimental effects of smoking on overall health are well-documented, but new research suggests that seniors who light up well into their sixties may be tampering with their brain health and cognition.

Research has already suggested that high blood pressure and type 2 diabetes are known risk factors for cognitive decline. A study published in December 2020 in the journal Cureus, for example, found that treating hypertension might decrease risk of dementia, while research published in January 2017 in Diabetologia warned that type 2 diabetes not just increases risk of dementia but causes its onset at a younger age. Past studies have even estimated that type 2 diabetes increases risk of dementia by 50 percent.
“The question we had is whether smoking compounded these other risk factors or are people who smoke at an elevated risk regardless of other health concerns,” says study senior author Neal Parikh, MD, a vascular neurologist and assistant professor at Weill Cornell Medicine in New York City.

For his study, Dr. Parikh looked at the health data of 3,244 people from 2011 to 2014 who took part in the U.S. National Health and Nutrition Examination Survey (NHANES), a large-scale, ongoing national health database managed by the Centers for Disease Control and Prevention (CDC) since the early 1960s.

The average age of study participants was 69; 77 percent of the group had hypertension while 24 percent had type 2 diabetes, confirmed via medication usage, self-reported health, blood pressure readings, and blood tests. Twenty-three percent of participants were smokers; this was identified by cotinine levels, a byproduct of nicotine that remains in the blood, measured in blood tests.

The participants completed a digit symbol substitution test, which is a popular evaluation tool researchers use to measure IQ, working memory, processing speed, and attention span. It’s especially useful in helping researchers assess changes to people’s cognition.

Turns out, participants with higher cotinine levels scored “significantly worse” on the testing compared with nonsmokers. The higher their cotinine levels were, the lower they scored too. And overall, smokers’ poor performance was comparable to their counterparts who had type 2 diabetes or hypertension.

“The association between smoking and cognitive impairment doesn’t depend on having other risk factors. You’re still at the same risk,” Parikh says.

If participants had either condition, and were smokers, they didn’t score any worse with two or more of these risk factors.

The results surprised Parikh, who thought smoking would exacerbate cognitive decline in people already grappling with chronic disease. Instead, he says the findings suggest that smoking is a standalone marker for cognitive decline.

He says seniors who smoke but are otherwise healthy should think twice before lighting up, for the sake of their brain health — and their autonomy.

Parikh notes an important caveat to his research: The participants were all living in the community, either on their own or with their families. The outcomes may be different if he included seniors living in nursing homes or long-term care facilities.

A knowledge summary from the World Health Organization (WHO) (PDF) estimated that 14 percent of all dementia cases can be attributed to smoking.

A review of 37 studies published in March 2015 in PLoS One found that smokers were at a 30 to 40 percent increased risk of dementia. And the more smokers lit up, the greater their risk. Previous research also suggests that people who are 75 and older who identify as current smokers perform more poorly on cognitive tests and appear to encounter memory loss faster than their peers who don’t smoke. Quitting as soon as possible can decrease dementia risk too, according to a paper published in February 2020 in the Journal of the American Geriatrics Society.

“The single best thing a smoker can do for their overall health is to stop smoking. Unfortunately, many people do not understand that there is a relationship between smoking and dementia,” he says.

“Because the subtle early symptoms of cognitive decline can take a long time to develop, it is important to identify risk factors in middle-aged people that might predispose a person to develop dementia. Smoking is clearly one. Smokers should begin to think about stopping smoking as soon as possible.”

Parikh presented his findings at the American Stroke Association’s 22nd International Stroke Conference (February 9 to 11), in New Orleans.

FOR YOUR HEALTH – Fact Or Fiction: COVID-19 Vaccine And Booster Myths Debunked

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To boost your chances of staying healthy, get a COVID vaccine booster.

(NAPSI)—Two years into the COVID-19 pandemic, myths and misperceptions about COVID and vaccines continue to arise and evolve on social media, online and in daily conversation. Getting facts from a reliable source can keep myths from complicating decisions about getting vaccinated and boosted or following other prevention measures.

“Misinformation tends to spread rapidly, and it can be difficult for people to sort fact from fiction,” said Dr. Shaefer Spires, Assistant Professor of Medicine and Medical Director of Duke Antimicrobial Stewardship Outreach Network at Duke University School of Medicine. “But at this point in the fight against COVID, there is no doubt that keeping up on vaccinations gives people the strongest defense against serious illness.”

Here are the facts behind COVID vaccine and booster myths:

Myth: The need for booster shots is a sign that the vaccines aren’t working.

Fact: Science shows that COVID vaccines are working well to prevent severe illness, hospitalization, and premature death. However, studies show that protection against mild and moderate disease can decrease gradually over time, and boosters can make your protection last longer. They can also help protect you against new variants.

Myth: Vaccinated and boosted people no longer need to wear masks or social distance.

Fact: Even though vaccines reduce the risk of spreading and getting COVID, the virus can still be passed through the air as people breathe and talk, especially in crowded and poorly ventilated spaces. To help prevent the spread of COVID and reduce risk of infection, everyone ages 2 years and older should wear the best-fitting mask available to them while in public indoor areas regardless of their vaccination status. In general, people do not need to wear masks when outdoors.

Myth: Since there are more ways to treat COVID, getting vaccinated is no longer necessary. 

Fact: Many advances have been made in the fight against COVID, but treatments have limitations and it is always better to prevent disease in the first place. Some treatments, including antivirals like “the COVID pill,” must be taken within days of getting COVID and are only for people at highest risk. Other treatments are taken by injection or intravenously in multiple sessions in a healthcare facility. Treatments are in limited supply and do not keep you from getting COVID. They can also be expensive. Getting vaccinated teaches the body to recognize and fight the virus. No-cost vaccines and boosters offer the best form of protection against severe illness, hospitalization, and premature death.

Myth: Natural immunity from getting sick with COVID is better than the immunity you get from vaccination.

Fact: The risks of getting seriously ill from COVID, or of developing long COVID after infection, far outweigh any potential side effects of COVID vaccines. Getting vaccinated gives most people a high level of protection against severe illness. Current data shows that unvaccinated adults 18 and older are five times more likely to get COVID than vaccinated adults and 16 times more likely to be hospitalized from it than vaccinated adults. Vaccination also protects the people around you since you can spread COVID to others when you are ill. Vaccination even provides more robust protection for people who have already had COVID to reduce the risk of getting infected again.

Myths and misperceptions about COVID, vaccines, and boosters are everywhere, and misinformation can interfere with making informed decisions about getting vaccinated or following other prevention measures—putting people at risk for severe illness, hospitalization, and premature death.

Learn More

For accurate, science-based information about vaccines and boosters, visit www.vaccines.gov.

FOR YOUR HEALTH: Building A Stronger Retirement

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A healthy, happy retirement can be easier to achieve if you plan ahead.

(NAPSI)—With each generation’s expected retirement time growing longer and longer, you may need to plan for 20 to 30 years of life after you stop working. And when it comes to ways to save for the future, many Americans think first of the 401(k), the most popular and well-known retirement savings option.

Saving for Your Health

Lesser known—and understood—is another way to save for your future: the Health Savings Account (HSA). With rising healthcare costs that can exceed $10,000 annually during the retirement years, HSAs are gaining more recognition as a smart way to complement 401(k)s and other retirement savings options by helping you plan and save for healthcare costs encountered now and in the future.

The Foundation

Traditional 401(k) plans are popular retirement vehicles for several reasons:

  • Tax advantages: 401(k) contributions are taken out of your paycheck before federal taxes are withheld, which lowers your taxable income. Contributions are also tax-deferred until you withdraw them.
  • More control: You can contribute as much as you want to a 401(k) within your plan and IRS limits, and you can change your contribution at any time.
  • Compound interest: The earlier you start investing in a 401(k), the more time your money has to grow.
  • It moves with you: The money in your 401(k) belongs to you—even if you change jobs, you can keep your money invested and growing.
  • Ease of use: 401(k)s are easy to contribute to, with many employers offering automatic payroll deductions.

Add More Stability and Strength with an HSA

If you save in your HSA as well as a 401(k), you can take advantage of three unique benefits:

1.Triple-tax advantage: No federal taxes on contributions, withdrawals for qualified medical expenses, or investment earnings

2.Build long-term healthcare and retirement savings: Especially with HSA Bank’s self-directed investment options

3.No “use it or lose it”: Investment balances carry over from year to year and grow tax-free (just like the HSA cash account)

Save for Expenses

Tax-free HSA fund withdrawals are limited to IRS-qualified medical expenses, but there’s a lengthy list of future healthcare costs your HSA can pay for, so your 401(k) funds don’t have to. These include everything from acupuncture to a wheelchair and many things in between.

Learn More

For further facts and tips on HSAs and planning your retirement, go to www.hsabank.com.

FOR YOUR HEALTH: Three tips to help Medicare Advantage enrollees choose a no-cost or low-cost gym membership

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A happier, healthier you can start with a quality fitness program.

(NAPSI)—It’s still Medicare Advantage Open Enrollment season and many fitness-minded folks are choosing to sign up for Medicare Advantage and Medicare Supplement plans because they appreciate the extra benefits such as subsidized gym memberships. If you have one of these plans, or you’re thinking of enrolling in one, then you may be ready to take the next step in your exercise journey by joining a new fitness center. Here are three tips to help you select the best fitness center for your needs:

1. Learn which gyms are subsidized through your Medicare Advantage program. Whether you currently belong to a gym and want to remain a member there, or if you want to try a new fitness center, Medicare Advantage may have you covered. Thousands of top-name gyms, fitness centers, YMCAs, and boutique fitness clubs across the country belong to fitness networks that honor Medicare Advantage memberships. You can call your Medicare Advantage plan directly to learn what fitness program they offer and what gyms near you participate. Options such as the Silver&Fit® Healthy Aging and Exercise program offer access to 18,000+ fitness centers across the nation. Programs like these also offer member benefits such as health coaching and a library of on-demand video workouts. Plus, members can enjoy Facebook Live workout classes or YouTube streaming classes. Whether you want to work out at home, get fit at the gym, or attend classes online, the Silver&Fit program offers something for everyone.

2. Choose the right gym for your exercise needs. Ask yourself this question—what are the most important things that will keep you coming back to the gym in 2022? Do you have a yearning for yoga, a passion for Pilates or a goal to gain muscle? Then make sure the gym you select offers those options and more. If you love strength training, check that a gym offers various weight training machines and free weights. If you crave structured workout sessions, ask the gym for a class schedule so you can scout the options available. If you’re an older adult who enjoys low-impact water aerobics, seek out a gym with a pool. Today’s gyms offer many workout options, so investigate several. You can research gyms online by visiting the websites of programs such as the Silver&Fit program to see what gyms are in their network. Just enter your zip code and you’ll see what gyms are convenient for you.

3. Choose a gym that will motivate you to work out. Research shows that people stay more motivated to work out when they can do it with a spouse or friend. Find a gym your spouse or friends will also enjoy, then work out together. Or join a gym that offers social events, such as lunches or coffees. Or meet new friends in your in-person classes. Another important motivating factor is location. Choosing a gym close to your home can help ensure that you go regularly. It may be especially helpful if you find one within walking distance. Your walk to the gym can serve as a warm-up and cool-down to start and end your gym session. Other amenities to keep in mind are access to showers and locker rooms and the cleanliness and safety of the gym. Many gyms provide hand sanitizer and equipment sanitizer stations as well as other COVID-safe protocols. Call the gyms you are considering to learn what their specific policies are.

Always remember to consult with your doctor before starting a new exercise routine and to discuss what types of exercises are safest for you.

You can use the Medicare Advantage open enrollment period as an opportunity to plan how you’ll get back into your fitness routine—or to set new fitness goals. It’s never too late to get started. To learn whether your Medicare Advantage plan offers the Silver&Fit program, check: https://www.silverandfit.com/health-plans.

FOR YOUR HEALTH: Choosing the Perfect Personal Trainer

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As many people have discovered, it’s a healthy idea to have a personal fitness trainer.

by Gini Grimsley, MS, CSCS

(NAPSI)—Exercising with a personal trainer has transformed from a luxury amenity into a highly effective lifestyle routine in many people’s health and fitness journeys. One reason may be that, according to a recent report by International Health, Racquet and Sportsclub Association (IHRSA), a global health and fitness association, 83 percent of consumers who exercise in-person with a personal trainer are on track to meet their fitness goals.

Personal trainers not only focus on the workouts inside a gym, but influence habits outside the gym and have become an essential part of their clients’ wellness team. If you’re thinking about hiring a personal trainer, there are many things to consider.

Goals

Set clear goals and search for trainers who specialize in your area of focus. All personal trainers know the basics but if you’re looking for something specific—competing in a race, for example—you may need to work with a trainer who has a more specialized skill set.

Credentials

Never hire a trainer who does not hold the minimum standard qualifications to practice personal training. Certifications from these reputable associations are considered the gold-standard:

  • The National Strength and Conditioning Association (NSCA)
  • National Academy of Sports Medicine (NASM)
  • American Council on Exercise (ACE)
  • American College of Sport Medicine (ACSM)

Inquire about other specialty certifications, too, such as pre- and post-natal, corrective exercise, or Olympic weightlifting.

Fit

Interview your prospective personal trainers and get to know them. You’ll be spending a lot of time with this person, so it’s important you enjoy being around them. Have them share their training philosophy: Personal trainers should be able to articulate what they do and why, helping you understand their thoughts around fitness and how they’ll help you reach your goals. Don’t forget to ask about availability to ensure the trainer can fit you into their current schedule on your preferred dates and times.

Tailored Programming

A great personal trainer will be able to take what they learn about you during an introductory session and build out a program structured specifically for you. The program should be holistic and focus on activities and lifestyle habits conducted inside and outside the gym. Have them outline a plan for you, detailing mini milestones you can achieve during the process.

• Ms Grimsley is a Personal Training expert at VASA Fitness. Learn more at www.vasafitness.com.

FOR YOUR HEALTH: Tips And Tricks To Make 2022 The Year You Quit Tobacco For Good

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You can get free help quitting tobacco this year.

(NAPSI)—For many, the past year has been a reminder that they can take important steps in taking charge of their own health and well-being. Now that it’s time for new resolutions, making a positive change for some can mean quitting tobacco. Whether it’s cigarettes, dip, e-cigarettes or some other form, quitting tobacco is often at the top of lists of health-related resolutions. However, one reason it’s frequently on resolutions lists is it can take several attempts to quit for good.

One thing to know if you’re planning to quit is you absolutely don’t have to do it alone. Consider talking with your doctor or health care provider for any tips, tricks or suggestions that can help improve your chances of quitting.

Creating a quit plan and using proven-effective resources, such as those available, free, from Tobacco Free Florida, can also significantly increase your chances of quitting for good. Nicotine replacement therapy (NRT) including gum, patches or lozenges may even double your chances of quitting for good. The Quit Your Way program offers free Phone Quit, Group Quit and Web Quit services, as well as such things as text support and a Quit Guide. Group Quit classes are also free and available in-person or virtual.

Here are some more tips for anyone making a resolution to quit:

  • Make a plan and set a quit date. This will help keep you prepared, focused and motivated to quit.
  • Tell your family and friends your quit date. Ask for their patience and support. This might include changing up plans for where you meet up so they can be part of following (and cheering on) your progress.
  • Clean anything that might smell like smoke. Check your car, carpets and clothes. Get rid of anything that might trigger a craving, such as ashtrays or lighters.
  • Remember and reinforce your reason for quitting. Is it for your kids? Put up a few more smiling pictures where you used to take a smoke break. Is it because of the thousands of dollars you’ll save? Keep a note in your wallet or purse where you can track your progress towards a financial goal or reward with all the money you’re saving by not smoking.
  • Have healthy snacks, toothpicks or straws around to grab in situations where you just need something to break up your routine and get through the early cravings.

The start of every year sees more and more people live out their resolutions and quit tobacco for good. Today, there are more former smokers in the state than current smokers. About three in five adults who have ever smoked have now quit, suggesting that most smokers who keep trying eventually succeed.

If this is the year you’re planning to quit, and you want information on all these tips and more, check out www.TobaccoFreeFlorida.com or call 1-877-U-CAN-NOW (1-877-822-6669) to start the new year with a Quit Journey.