FOR YOUR HEALTH: A Difficult Diagnosis Sparks Hope and Support for Others—Maybe You

Lisa Reed and a quarter million other Americans have pulmonary fibrosis, a serious lung disease, ­but early treatment can make a big difference.

(NAPSI)—In 2022, Lisa Reed was eagerly anticipating her 70th birthday. She had plans to travel to Italy and was looking forward to spending more quality time with her grandchildren. But a persistent cough, worsened by a bout of COVID-19, led her to the emergency room in her hometown of Sante Fe. There, a series of tests, including a high-resolution chest CT of her lungs, revealed something unexpected: pulmonary fibrosis (PF).

Symptoms of PF, such as chronic dry cough, fatigue and shortness of breath, can often be confused with other more common illnesses, making it difficult to diagnose. In Reed’s case, her chest CT showed the presence of white tissue on her lungs—a characteristic sign of scarring and inflammation.

Like many others diagnosed with PF, Reed had never heard of the disease. Her internet search was startling, revealing that PF causes progressive and irreversible scarring in the lungs. It is part of a family of over 200 interstitial lung diseases (ILD) that affect more than 250,000 Americans.

Fortunately, Reed was diagnosed in the early stages of the disease. She quickly immersed herself in learning everything she could about PF. She discovered the Pulmonary Fibrosis Foundation’s (PFF) website, absorbing fact sheets, watching webinars, and exploring clinical trials and opportunities to get involved.

A friend of Reed’s who is a nurse practitioner suggested she reach out to the ILD clinic at National Jewish Hospital in Denver, a PFF Care Center Network site. She now receives care there from a multidisciplinary team of doctors including a pulmonologist, rheumatologist, cardiologist, and oncologist. She began an antifibrotic treatment to slow the progression of the disease.

As Reed started her treatment, her family received more unexpected news—both of her brothers were also diagnosed with pulmonary fibrosis. The siblings believe their condition is familial, with each of them at different stages of the disease. One of her brothers has since undergone a double lung transplant and is doing well.

Reed firmly believes that self-advocacy is essential in getting the right care as quickly as possible. She has volunteered for clinical trials, participates in online support groups, and actively engages with the PFF. Throughout her journey, Reed has found the PFF to be a vital resource for trusted information and tremendous support.

“Whether it’s getting the right diagnosis, learning what treatments are available, or finding resources for caregivers, there are answers and support,” she said. “It’s impressive and wonderful.”

Now, Reed volunteers as a PFF Ambassador, sharing her story and helping others along their journeys. “The way to help myself is to help others,” she says.

Reed plans to attend a virtual PFF Education Symposium. She looks forward to learning about the latest research studies, how to live better with PF, and to connect with others navigating life with PF.

“Whether you’re newly diagnosed, or you’ve been living with PF for years, no one should face this journey alone,” said Reed. “There are so many ways we can help each other, both big and small. And there’s a whole community of people, resources, and support ready to help you through the PFF.”

The PFF Education Symposium is a virtual conference taking place Nov. 7-8. To learn more about PF and to register for the Symposium, visit pulmonaryfibrosis.org/symposium.

FOR YOUR HEALTH: New Survey Reveals Knowledge Gaps About Breast Density and Cancer Risk

Ashley Dedmon looks at family photos with her father. With a family history of cancer on both her mother and her father’s side, Dedmon underwent genetic testing and learned she is a carrier of the BRCA2 mutation that predisposes her to breast cancer.

(NAPSI)—The latest Cancer Risk Survey: Breast Cancer Edition from Myriad Genetics shows that more than half (63 percent) of women do not know that breast density can reveal an increased risk of breast cancer.

Though dense breast tissue is normal, women who have it are at a slightly elevated risk for developing breast cancer. New FDA guidelines require that by September 2024, all breast imaging facilities must alert patients by letter if they have dense breasts, and provide recommendations that they contact their care provider for follow-up and risk assessment.

For women with dense breasts, additional screening methods such as ultrasound or MRI may be recommended in addition to mammograms to improve cancer detection rates.

Dense breasts present unique challenges in breast cancer screening, but awareness and proactive management can help mitigate these challenges,” said Dr. Ifeyinwa Stitt, an OB-GYN physician in Annapolis, MD. “By understanding their breast density and cancer risk, women can make informed decisions about their screening options and take proactive steps to prioritize their well-being.”

The survey also revealed that the majority (92 percent) of women understand detecting cancer early means they have more treatment options, which means a higher chance for better outcomes. However, only 66% of women believe annual breast checks are necessary.
While many women (40 percent) think they should receive additional screenings like MRIs or ultrasounds if they are if they are identified as having dense breasts, only 33 percent of those would consider genetic testing.

These findings expose a critical gap in understanding, as insights gathered through genetic testing may reveal patients at increased risk that would benefit from additional screenings to identify cancer at its earliest, most treatable stage. By combining genetic insights, family history and other clinical factors like breast density, MyRisk® Hereditary Cancer Test with RiskScore® calculates a woman’s 5-year and remaining lifetime risk of breast cancer. If a woman is found to be at high risk, she then has multiple options available to her, including a change in medical management.

“Breast cancer has impacted my family since before I was born—my great grandmother, grandmother and mother all passed away from breast cancer. My mother lost her battle at only 42, when I was only 21-years old,” said Ashley Dedmon, a patient advocate for Myriad’s MyRisk with RiskScore test. “I want every clinician in the country who may not think genetic testing is necessary to hear my story. Your patients want and need this screening.” Know your risk, plan for your future. Learn more by visiting getmyrisk.com.

FOR YOUR HEALTH: What You Need To Know About Vaccines On World Polio Day And Every Day

Rotary International says everyone should get the necessary vaccines, and anyone can support efforts to protect more people.

(NAPSI)—In the last 50 years alone, vaccines have saved 154 million lives—six people every minute for five decades. But measles, polio, and cholera outbreaks are on the rise despite being vaccine-preventable, and vaccines still urgently need funding. Measles is one of the most contagious diseases and is often the first indicator of immunization gaps.

About Vaccines

Vaccines are one of the safest and most effective ways to protect people from certain life-threatening diseases.

Unfortunately, COVID interrupted life-saving vaccine campaigns, and now there’s a growing resurgence of vaccine-preventable infections, including polio and measles, around the world, including 13 outbreaks of measles cases in the United States.

Pointers on Polio

Consider that old scourge, polio. Efforts to eradicate it have been going on for decades. At its peak in the 1940s and 1950s, it affected between 13,000 and 20,000 people in the United States every year, many of them children. Thousands died, and many others were permanently paralyzed. Then, in 1955 Jonas Salk and in 1961 Albert Sabin developed and deployed vaccines and the number of cases dropped.

In the years following, Rotary International (https://endpolio.org) a global humanitarian service organization with more than 1.2 members around the world, initiated the global fight to end polio. Since founding the Global Polio Eradication Initiative in 1988, Rotary and its partners have reduce polio cases by more than 99.9% percent worldwide. Partners include the World Health Organization, the U.S. Centers for Disease Control and Prevention, UNICEF, the Gates Foundation, and Gavi, the Vaccine Alliance.

Rotary International and its members have donated $2.7 billion and countless volunteer hours to help immunize 3 billion children and eliminate polio in 122 countries. As a result, in 2023, only seven cases of “wild poliovirus” (two in Pakistan, five in Afghanistan) were found. For the past 30 years, the World Health Organization’s Region of the Americas has been declared polio-free.

Rotary members are business, professional, and community leaders who share a commitment to making the world a better place. Rotary and its partners also use a new vaccine, nOPV2, to address variant polio virus outbreaks. Millions of doses have been administered. Rotary has advocated, distributed, and administered vaccines for 45 years.

More About Measles

Once, measles, too, looked like a success story. It was declared eliminated in the United States in 2000, thanks to a very high percentage of people receiving the safe and effective measles, mumps, and rubella (MMR) vaccine.

However, recent data show that U.S. MMR coverage among kindergartners is below the CDC’s 95% coverage target—much lower in some communities—and decreasing.

The CDC reports that measles is so contagious that if one person has it, The CDC reports, up to 9 out of 10 people nearby will become infected if they are not vaccinated. Common complications are ear infections and diarrhea. Serious complications include pneumonia and encephalitis.

Meanwhile, global measles activity is increasing, meaning there are more chances of an unvaccinated person infected with measles abroad returning to the United States. That’s one reason it may be wise to talk to your healthcare provider about the MMR vaccine, especially if you plan to travel.

Concerning Cervical Cancer

Rotary is also involved in preventing this deadly disease—women diagnosed with cervical cancer are almost twice as likely to die of it than of breast cancer. Fortunately, cervical cancer is preventable and treatable.

The human papillomavirus, which is also called HPV and is responsible for more than 90% of cervical cancers, can linger in the body for a long time and eventually cause cancer. Getting vaccinated against HPV helps prevent most cases of cervical and many other cancers by giving the body a safe way to build immune system awareness of certain HPV strains.

To help, the Rotary Foundation has awarded more than $10.3 million in global grant funding for cervical cancer projects since 2014, and other Rotary projects have tackled this issue outside of global grant funding.

What You Can Do

You can be part of the effort to end polio in four ways:

1. Donate to the End Polio Now Campaign (https://endpolio.org).
2. Contact government leaders and encourage them to prioritize financial and political support for polio eradication and vaccination for other conditions.
3. Every year on October 24 participate in World Polio Day to raise awareness of the importance of polio vaccination and to celebrate the parents, professionals, and volunteers who make eradication possible.
4. Join Rotary. Since 1985, Rotary members have helped immunize up to 400 million children against polio a year. As a result, more than 20 million people who would otherwise have been paralyzed are walking, and more than 1.5 million people are alive who would otherwise have died.

Learn More

For additional information visit: www.polioeradication.org and www.endpolio.org.

FOR YOUR HEALTH: It’s Time to Help Protect Yourself from the Flu and COVID-19

You can schedule an appointment for the seasonal flu vaccine, as well as COVID-19, respiratory syncytial virus (RSV) and pneumococcal pneumonia vaccinations at your local CVS Pharmacy at CVS.com.

(NAPSI)—While there’s no distinct COVID-19 season like there is for the flu, it’s been shown that COVID-19 can peak during the winter months. To help fight respiratory illnesses, it’s recommended you get a flu vaccination, as well as the updated COVID-19 vaccine.

According to the Centers for Disease Control and Prevention (CDC), people six months and older, with rare exception, should get the updated annual flu vaccine, ideally by the end of October. The CDC also recommends that everyone ages six months and older should get the updated 2024–2025 COVID-19 vaccine, unless otherwise noted, to help restore and enhance protection against the currently circulating virus variants.

It’s especially important to protect certain populations. This includes those at increased risk of complications from severe flu or COVID-19 illness, such as adults 65 and older, people with certain immunocompromising or chronic medical conditions, infants, children younger than two and pregnant women.

“Preventive vaccinations are the best way to protect yourself and your family from seasonal illnesses,” said Dr. Sree Chaguturu, executive vice president and chief medical officer at CVS Health. “Access to preventive vaccinations is critical to keeping communities healthy.”

According to Dr. Chaguturu, it’s helpful to understand the science behind vaccines so people feel informed and safe getting vaccinated.

Myth #1: You should wait until flu season peaks to get vaccinated.

According to the CDC, the timing of flu season is difficult to predict and can vary in different parts of the country and from season to season. It’s important to get vaccinated before flu season peaks or outbreaks occur in your area since it takes about two weeks for your body to build up protection after getting vaccinated.

Myth #2: You can’t receive other vaccinations with the flu shot.

The CDC says patients can get a COVID-19 vaccine at the same time as the flu vaccine and other eligible vaccines. At CVS Pharmacy, patients can schedule multiple vaccinations in one appointment.

Myth #3: You don’t need updated vaccinations for the flu.

Getting the flu shot every year is essential because the body’s protection from the vaccine declines over time. Also, flu viruses vary yearly, so receiving the latest vaccine formulation provides optimal protection.

Flu shot appointments (for up to four people in one appointment) can be scheduled at CVS Pharmacy or MinuteClinic by visiting CVS.com or the CVS Pharmacy app.

You can visit CVS.com to learn more about vaccinations or schedule an appointment.

FOR YOUR HEALTH: Help Shape the Future of Liver Health

By taking an online survey you can help millions of people with liver disease­—maybe even yourself – get the treatment they need.

(NAPSI)—If you or a loved one are among the nearly 100 million Americans affected by liver disease, consider joining the American Liver Foundation Patient Registry. By sharing your story, you can help share the future of liver health. As a participant in the registry, you will join a group of individuals dedicated to changing the face of liver disease through the advancement of new science and treatments that will benefit all.

The American Liver Foundation Patient Registry is free to join and the first-ever patient registry for all types of liver diseases, including transplant. It helps provide researchers with a better understanding of liver diseases, the effect of current treatments, and how liver disease affects patients. Until now, there has not been one central place where researchers interested in liver disease can access information on a patient’s disease history and more importantly, how patients are managing their disease and its often-debilitating symptoms and associated conditions such as obesity, diabetes, heart disease and high cholesterol.

With more than 100 different types of liver disease, it is imperative that researchers have access to this kind of information to help discover better treatments and cures.

Who Can Participate?

The American Liver Foundation Patient Registry is voluntary and open to any patient with liver disease, 18 years of age or older, in the U.S. If you decide to participate, the registry will gather data about your disease through an online survey.

How Does it Work?

Powered by EmpiraMed’s PRO Portal, the American Liver Foundation Patient Registry is designed to be easy to use. The Portal keeps track of where you are in the survey process and automatically saves your work as you go, so you never have to worry about losing information. After registering, you will be asked to complete an initial online survey about:

• Your history of liver disease(s)
• How you manage/treat your disease and symptoms
• Other medical conditions relevant to your liver disease
• Lifestyle choices which may influence your liver health
• Additional information about you.

Get Started Today

To learn more and sign-up go to liverpatientregistry.org and start working towards a world free from liver disease.

FOR YOUR HEALTH: Prepare Your Place for the Next Pandemic

Germs, pollution and allergens can be spread around your house by an ordinary HVAC system.

(NAPSI)—While more than 1.1 million Americans lost their lives due to COVID-19, according to the National Center for Health Statistics, emerging HVAC technology is now available to protect homes from the next pandemic.

The 2020 pandemic blindsided a nation that found itself without a vaccine and preventatives. Scientists warn a similar coronavirus-type event could wreak havoc again.

SARS CoV-2, like all coronaviruses, was easily transmitted via inhaled and exhaled airborne droplets. Home isolation was often ineffective and didn’t offset outside influences, such as returning schoolchildren, parties, or just visitors who can potentially infect unprotected home environments. Air droplets have been proven to move between rooms mainly via the HVAC system’s air distribution.

New HVAC Technology Combats Viruses

The good news is that the HVAC industry’s air filtration sector has introduced new disinfecting technologies to combat airborne biological contaminants, including coronaviruses. Most submicron-sized contaminants, 95% of them smaller than a grain of sand, easily pass through a standard HVAC filter. However, a new third-party-tested technology disinfects airborne pathogens and enhances particulate filtration, which normally would pass through an HVAC system.

One example is Aireshield® by Reviveaire LLC. This patented non-thermal plasma disinfection system resembles the size and thickness of a common HVAC fabric filter used in most home central air conditioning and/or heating systems. It’s easily installed by HVAC technicians or Do-It-Yourselfers.

How It Works

The non-thermal plasma system electrostatically charges the HVAC supply air with an undetectable plasmic cloud of negative and positive-charged ions. The positive and negative ions electrically attach to themselves and submicron airborne contaminants. This agglomeration process enlarges both biological and non-biological submicron particulates, so they easily entrap in standard fabric HVAC filters. The electrostatic field also disinfects pathogens.

The process also prevents bio-slime, a sludge t­hat easily grows in the dark, moist environment of cool HVAC coils. Bio-slime potentially cuts HVAC efficiency (thermal transfer) by up to 30 percent.

Keeping coils clean and efficient can pay back a non-thermal plasma system’s cost in three to five years with energy savings. The system continues providing protection from viruses, as well as everyday concerns such as allergens, flu, common cold and other airborne biological contaminants for 10 years or more.

Protecting a home from everyday airborne contaminants or pandemics requires readiness.

To find contractors who can install Aireshield, call Reviveaire at 908.987.7089 or email info@reviveaire.com.

FOR YOUR HEALTH: Back to School Means Recommended Vaccines for Preteens Too

Today is the day to protect your kids with HPV vaccination.

by Ruth Stefanos, M.D.

(NAPSI)—As a pediatrician, I hear many questions from parents. As their children grow from babies to adolescents, so does the number of questions they have about how to continue protecting their kids. This makes sense, since we are all navigating a changing world with social media, peer pressure, and more homework and scheduled activities. Parents are juggling these things every day, and the bottom line is that parents want to know how they can protect their kids.

One of the most important things we know to protect your kids – now and as they grow – is vaccination. While most parents are familiar with getting their babies vaccinated, they might not realize that there are vaccinations specifically for preteens that can protect them against serious diseases like cancer and meningitis.

HPV vaccination is given when kids are about 11–12 years old to protect them from ever getting the HPV virus that can cause cancers later in life. Both preteen boys and girls need this vaccine now, before they are ever exposed to the virus. Stopping that virus in its tracks can protect them from things like cervical cancer in women, and head and neck cancer in men.

While it can be hard for parents to look at their preteens and see the young adult they will become, vaccinating them now means not having to worry about HPV-related cancers as they grow up. We know that this virus is common—about 13 million people in the United States, including teens, become infected with HPV each year. Every year in the United States, HPV causes about 36,000 cases of cancer in both men and women. This is why I strongly recommend that parents vaccinate their kids. I also know that the HPV vaccine has a reassuring safety record that’s backed by over 15 years of monitoring and research. What’s amazing is that we are really starting to see the impact of this vaccine. HPV infections and cervical precancers have dropped substantially since 2006, when HPV vaccines were first used in the United States.

I feel very confident telling parents that today is the day to get their kids protected with HPV vaccination. It’s a good reminder that while you can’t stop kids from growing up, you can protect them against cancer later. Back to school healthcare visits are a great time to take this step to protect them. Please call to schedule your kids’ appointment today. You can learn more at www.cdc.gov/HPV.

Dr. Stefanos is a medical officer in the Division of Viral Diseases, Centers for Disease Control and Preven­tion (CDC).

FOR YOUR HEALTH: Discover a Minimally Invasive Procedure Transforming the Treatment of Chronic Low Back Pain

An innovative procedure can help people with back pain get back to feeling better.

(NAPSI)—For more than half of her life, 43-year-old Megan Bettor dealt with bouts of excruciating low back pain. She doesn’t remember a specific accident or injury that caused the initial pain – all she knows is that it was a constant part of her life.

Megan knew something had to change and began exploring surgical options, including a disc replacement, an invasive and expensive treatment that may or may not address her pain. That’s when she met Ramana Naidu, M.D., director of pain management, MarinHealth Medical Center and interventional pain physician and anesthesiologist.

This type of pain is a relatively new discovery and caused by vertebral endplates that get damaged due to age, wear, tear and everyday living. While approximately 5.3 million people in the U.S. are living with vertebrogenic pain, this condition did not have an official diagnosis until recently, let alone a treatment.

Dr. Naidu thought Megan would be an ideal candidate for a procedure utilizing Boston Scientific’s Intracept™ Intraosseous Nerve Ablation System, which provides a minimally invasive, same-day treatment specifically designed to address vertebrogenic pain.

The Intracept system targets a specific nerve in the lower back – the basivertebral nerve or BVN – that transmits pain signals from the damaged vertebral endplates to the brain. The Intracept system uses a radiofrequency probe to heat the BVN and prevent it from sending these signals. The procedure is proven to be safe and effective, with patients reporting significant pain and functional improvements at five years after a single treatment.

“Historically, the disc was presumed to be the source of most chronic low back pain, but recent research demonstrates that the vertebral endplates play a significant role in causing pain,” said Ray Baker, M.D., vice president and chief medical officer, Neuromodulation, Boston Scientific. “By targeting the BVN, patients can achieve durable relief through a minimally invasive procedure.”

After receiving insurance approval, Megan underwent her procedure with the Intracept system in November 2023. Her pain relief was immediate and, as time went on, Megan ramped up her physical activities without the accompanying low back pain.

If you have suffered from chronic low back pain for at least six months and find it gets worse with physical activity, you may have vertebrogenic pain.

Physicians across the U.S. are trained to make this specific diagnosis and to determine if treating your low back pain with the Intracept system may be an option for you. You can also use the Intracept Physician Finder to locate a physician near you to make an appointment and learn more about this diagnosis and proven treatment.

Results from case studies are not necessarily predictive of results in other cases. Results in other cases may vary.

FOR YOUR HEALTH: How to Keep Your Eyes Healthy

Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy.

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards, salmon, tuna, and other oily fish, eggs, nuts, beans, and other nonmeat protein sources, oranges and other citrus fruits or juices, oysters and pork. A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection. If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

4. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause: eye strain, blurry vision, trouble focusing at a distance, dry eyes, headaches, neck, back, and shoulder pain,

Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.

If your eye strain won’t go away, talk to your doctor about computer glasses.

Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.

Try to avoid glare from windows and lights. Use an anti-glare screen if needed.

Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.

If your eyes are dry, blink more or try using artificial tears.

Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every two hours and take a 15-minute break.

5. Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

Depending on your eye health needs, you can see one of two types of doctors:

Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.

Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.

A comprehensive eye exam might include:

  • Talking about your personal and family medical history
  • Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
  • Tests to see how well your eyes work together
  • Eye pressure and optic nerve tests to check for glaucoma
  • External and microscopic examination of your eyes before and after dilation

FOR YOUR HEALTH: The Role of Hydration in Maintaining Healthy Airways

Keeping yourself well-hydrated is vital for your overall well-being, including ensuring your airways are clear and functioning smoothly. When you don’t drink enough water, your body might produce more mucus, which gets thicker and can challenge breathing. By staying hydrated, you’re doing your respiratory system a big favor, helping it work at its best. Continue reading to see how sipping that extra glass of water can be a game-changer for your airway health, based on scientific facts and expert advice.

Understanding the Airways

Before we explore the relationship between hydration and airway health, it’s crucial to understand the airways and their significance. The airways consist of the nose, throat, trachea, and lungs. They pass air from the external environment to the lungs, facilitating essential gas exchanges.

Why Hydration Matters for Airways

Staying hydrated keeps the mucus in your airways thin and flowing, preventing buildup and infections. Dehydration thickens this mucus, hindering expulsion and increasing the risk of inflammation and respiratory issues. Hydration also preserves the mucosal linings, offering protection against infections.

Practical Tips for Staying Hydrated

Drink Enough Water: The exact amount of water needed varies from person to person based on factors like age, health conditions, climate, and activity levels. However, most experts recommend drinking around eight glasses (64 oz) of water daily to maintain proper hydration.
Monitor Hydration Levels: Pay attention to signs of dehydration, such as dry mouth, fatigue, and dark-colored urine. One easy way to check your hydration levels is to monitor the color of your urine. Pale or light yellow urine indicates you’re well-hydrated, while darker yellow or amber urine means you need more fluids.
Incorporate Hydrating Foods: Incorporating hydrating foods into your diet primarily involves incorporating fruits and vegetables rich in water. Watermelon, strawberries, cantaloupe, peaches, and oranges are excellent choices, as they contain over 85 percent water, making them incredibly hydrating. Similarly, vegetables such as cucumbers, lettuce, zucchini, celery, and bell peppers are also known for their high water content.

Help Us Promote the Benefits of Airway Health

Join the Foundation for Airway Health in its mission to ensure everyone understands how breathing impacts health and development. Your donation allows us to spread the word about the importance of breathing for overall health, conduct valuable research, and ensure access to care.