Grandfather and his grandson enjoying and playing together on basketball court.

Fun with your grandkids is just one good reason to get physically fit.

(NAPSI)—One of the greatest joys—but potentially biggest challenges—for many grandparents is time spent with the grandkids. Whether yours are toddlers or teens, keeping them entertained requires a level of fitness that might include everything from lifting a child to chasing them at the playground to competing in a round of golf. For grandparents seeking an enriching and active experience with their grandkids, it’s important to engage in everyday fitness routines that can help:

• maintain muscle mass,
• preserve cardiovascular health,
• fortify flexibility, and
• bolster balance.

Functional fitness training can help with these goals.

What is Functional Fitness?

“Functional fitness uses multiple muscle groups and movements to help train muscles, joints, limbs, and nerves to all work better together for everyday tasks, like lifting groceries from the car, or outmaneuvering the grandkids,” says Jaynie Bjornaraa PhD, MPH, PT, who is vice president of rehabilitation services and fitness solutions at American Specialty Health Fitness.

Examples of functional fitness exercises include lunges, squats, and planks. “Lunges help improve balance and make the legs stronger,” says Dr. Bjornaraa. “Squats help strengthen the muscles used in sitting, standing, or lifting heavy objects safely. Core training, like planks, helps strengthen the lower back, hips, and abdominal muscles. A strong core provides a stable base when lifting, standing, or performing the chores of everyday life.”

There are many ways to incorporate functional fitness into an everyday fitness routine. For example, online workout classes such as Pilates, yoga, or strength training can provide easy access to beginner, intermediate, or advanced exercise routines. Gyms offer in-person classes plus access to most any kind of fitness equipment you may need to practice functional fitness, from mats and free weights to fitness balls and exercise bands.

If cost is a factor in joining a gym or fitness classes, programs such as the Silver&Fit® Healthy Aging and Exercise Program, which is available through certain Medicare Advantage plans, offer no-cost or subsidized low-cost access to thousands of standard name-brand gyms and YMCAs, in addition to premium boutique studios around the country. These programs may also include online access to fitness video classes such as dance, cardio, tai chi, Pilates, strength training, yoga, and others that teach proper form and technique. Nearly five million participants use the Silver&Fit program to help them stay fit.

“Functional fitness offers terrific health benefits for everyone, no matter your age or fitness level,” added Dr. Bjornaraa. “I encourage my friends, family, and clients to engage in some kind of functional fitness exercise every day to maximize the benefits.”

If you’re ready to try some functional fitness exercises but aren’t sure where to begin, you may care to check out a functional fitness exercise video called “3 Functional Exercises Using Only Body Weight.”

Learn More

For information about the Silver&Fit program, visit www.silverandfit.com.

Many families may be surprised at how much young adults need health insurance—and how easy it can be for them to get it.

(NAPSI)—As you and your child look to the future, many questions may arise. One often lost in these planning discussions is what are the graduate’s health insurance needs.

While it might be the last thing you ask yourself, it can be one of the most significant. Adults ages 19 to 34 have the highest uninsured rates of any age group in the United States—and that may put them at risk. One unexpected accident or illness could have long-lasting health and financial impacts.

“Choosing the right health coverage may seem difficult to young people, as many have never shopped for their own health insurance,” said Dan Garrison, president of HealthMarkets Insurance Agency. “Fortunately, there is a wide range of coverage options available to a family working to meet a graduate’s unique care needs and financial situation.”

And now is the time to start. While some graduates may have secured jobs that offer health benefits, some may not have access to these benefits immediately, while others may need to look at other options.

Here are some tips for getting started:

Know where to go for support. You and your graduate can find helpful information through healthcare marketplaces, insurance carriers, insurance brokers and other licensed agents. For example, GetCovered, powered by HealthMarkets, is a free service that provides guidance for graduates in need of healthcare coverage—by phone at 877-270-0029 or online at getcovered.com/graduate.

Have answers to these kick-off questions.

•When does the graduate’s current coverage end, if it is through the university or college?
•Is coverage possible under the family’s plan? Under the “Age 26 Rule,” parents or guardians may maintain or add children to their health plans until the young person’s 26th birthday or later, depending on the state.
•What benefits does the graduate need or want?
•What portion of the graduate’s monthly budget can go to health insurance?

Understand your options

If coverage under the “Age 26” rule is not an option, consider:

•Medicaid/Medicare—While Medicare coverage is primarily available to individuals over age 65, Medicaid eligibility is based on income, disability, and other circumstances.

•Individual exchange/marketplace plans—These ACA plans are available through federal or state enrollment sites. Based on income, your graduate may be eligible for plan subsidies—making one of these plans more affordable. Graduation would be a “qualifying life event” to enroll in an ACA plan outside of the annual Open Enrollment Period.

•Short-term plans—Short-term limited duration insurance plans offer different levels of coverage than ACA plans. These plans provide temporary coverage to bridge the gap between longer-term insurance coverage, such as health benefits offered by an employer.

“Health coverage decisions can be made simpler—and there are resources to help,” Garrison said. “Whether your family chooses to do its own research and enrollment, or engage outside services, determining what your graduate may need and can afford will help you find health coverage that ensures your child has access to care now.”

Dr. Louis F. McIntyre says seeing an orthopaedic surgeon can help you live a more pain-free life.

(NAPSI)—If you or someone you care about is a weekend warrior, maturing man or exercise enthusiast, you might want to bone up on these facts about health and safety.

The Problem

As men get older, over-exercise or make sudden changes in activity, they may experience injuries, stiffness, discomfort or pain in their bones, joints and muscles. Instead of ignoring these symptoms which can lead to more issues, it’s a good idea to see an orthopaedic surgeon who can prevent, diagnose and treat such problems.

Some Answers

To help you understand how much orthopaedists can do for you, Dr. Louis F. McIntyre, Chief Quality Officer for U.S. Orthopaedic Partners (USOP), a platform of over 250 orthopedic providers across Mississippi, Alabama and Louisi­ana, offers four tips:

• As the weather gets warmer, people are more inclined to get out and start exercising. However, if you have a previous injury, you can do more damage.
• Many people don’t realize you don’t need to have an injury to visit an orthopaedist. As people age, they experience more aches and pains and joint damage.
• Orthopaedists can prescribe treatments, assist with rehabilitation, and help develop long-term strategies to deal with specific injuries.
• In addition to injuries, orthopaedic surgeons can assist with arthritis and sciatica, knee, back or shoulder pain, reduced range of motion, and numbness in limbs.

No one wants to live with long-lasting pain or be limited in their daily activities. Orthopaedists can help address the issue and get you back to living a pain-free active life.

Learn More

For more facts on orthopaedics and how it can help you, visit www.us-orthopartners.com.

Regular checkups by an ophthalmologist can help you see your way to good health.

(NAPSI)—It may come as a surprise to some, but an ophthalmologist can help you keep an eye on your overall health. In fact, an ophthalmologist—a physician who specializes in medical and surgical eye care—may be the first to detect if you’re at risk for a heart attack, stroke or other life-threatening conditions. That’s because subtle, early damage to tiny blood vessels in the eyes can provide important clues about what is happening in the small blood vessels of the brain and heart. 

  The American Academy of Ophthalmology recommends all adults receive a comprehensive eye exam by age 40, and every year or two after age 65. 

 Surprising medical conditions that can be detected in a routine eye exam: 

 1.Cancer. This includes not only eye-related skin cancers on the eyelid or the surface of the eye, but also cancers in other parts of the body. Leukemia, lymphoma, and breast cancer can all be detected in the eye. 

 2.Diabetes. Diabetes is a leading cause of vision loss in the United States, but signs of diabetes can also appear in the eye before vision is affected. When a person with diabetes has high blood sugar levels, it can affect the blood vessels in the eye. That’s how an ophthalmologist might diagnose diabetes before other symptoms appear. 

 3.Heart disease. During a routine eye exam, ophthalmologists use a special imaging tool to examine the retina, the light-sensitive tissue at the back of the eye. If the blood supply to the retina is reduced or blocked, this could be an early symptom of heart disease. 

 4.High blood pressure. One in three American adults has high blood pressure, which can lead to heart disease if left untreated. Unusually shaped blood vessels or bleeding in the back of the eye can signal high blood pressure. 

 5.High cholesterol. Another common health condition that can lead to serious health issues is high cholesterol. A yellow or blue ring around the cornea can be a symptom, as can deposits in the blood vessels of the retina. 

 6.Stroke. An ophthalmologist can also spot plaque deposits in the arteries of the eye. If these pieces of plaque reach the brain, they can cause a stroke. Several eye symptoms are linked to stroke, such as loss of side vision, sudden blind spots, blurry vision, double vision, or sensitivity to light. People experiencing these symptoms should seek immediate medical attention. 

 Can’t Afford an Eye Exam? EyeCare America® Can Help. 

 Individuals age 65 or older who are concerned about their risk of eye disease and/or the cost of an eye exam, may be eligible for a medical eye exam, often at no out-of-pocket cost, through the American Academy of Ophthalmology’s EyeCare America® program. This public service program matches volunteer ophthalmologists with eligible patients in need of eye care across the United States. To see if you or a loved one qualifies, visit www.aao.org/eyecare-america to determine your eligibility.

Maine, known for its iconic lighthouses, stunning coastlines, and rich history, is now becoming recognized for another reason: its aging population. As the oldest state by median age in the U.S., Maine faces unique challenges in supporting its senior residents. However, the state is also pioneering innovative strategies for healthy aging and improving senior care.

The demographic shift in Maine, like many other places, is due to the aging of the Baby Boomer generation. This demographic bulge, combined with the state’s rural character and a younger generation moving away for job opportunities, has created a significant senior population. This has brought issues of healthcare, accessibility, and social support to the forefront of public policy discussions.

For many seniors, healthy aging is closely tied to maintaining independence and high quality of life. To facilitate this, Maine has begun to invest heavily in “age-friendly” communities. These communities prioritize walkability, affordable and accessible housing, social engagement opportunities, and access to health and wellness services. By focusing on these areas, Maine is providing an environment that supports seniors in maintaining their independence for as long as possible.

Additionally, Maine has increased its focus on preventive healthcare. Regular screenings, physical activity, and healthy diet are integral to preventing many health problems associated with aging. The state is working to promote these habits among its senior population through educational campaigns and healthcare provider initiatives.

Telemedicine is another area where Maine is leading. In a state where rural locations can make access to healthcare challenging, telemedicine provides a critical link for seniors. It allows seniors to consult with healthcare professionals from the comfort of their homes, reducing the need for potentially difficult travel.

Despite these efforts, there is still much work to be done. Many seniors in Maine struggle with social isolation, especially those in rural areas. To combat this, the state is exploring innovative solutions like senior community centers and initiatives encouraging intergenerational connection.

Furthermore, the state is working to improve its senior care facilities. A primary focus is on training and retaining high-quality staff. The state is providing incentives for individuals to enter and stay in the caregiving profession, a critical component in providing quality care to Maine’s senior population.

Maine’s approach to addressing its aging population is holistic, looking at the full range of seniors’ needs and potential solutions. From age-friendly communities to preventive healthcare, telemedicine, and improved senior care facilities, Maine is taking substantial steps to ensure its senior population can age healthily and maintain a high quality of life.

While Maine’s aging population presents challenges, it also offers an opportunity. By focusing on healthy aging and improving senior care, Maine can provide a model for other states facing similar demographic shifts. The lessons learned here will be invaluable as the U.S. grapples with its aging population in the years to come.

As Maine’s senior population continues to grow, the state’s innovative strategies will be tested. But the commitment to creating a supportive environment for seniors is clear. Maine’s seniors, like its lighthouses, are a symbol of resilience and strength, and the state’s efforts to support them are evidence of a commitment to their care.