FOR YOUR HEALTH: Release, Refresh, Reset

(NAPSI)—You don’t have to let a busy schedule break your healthy stride or keep you from crushing your goals. You can regroup on your approach instead. By incorporating these three ways to release, refresh and reset, you can still make health a priority.

  1. Release Your Mind by Escaping into Nature. Getting out into nature gives you the space and peace to release the things that bog you down. Escape the rush. Try camping in the wilderness or taking a scenic hike. Studies show that surrounding yourself with nature can have positive effects on mental health. Ditch the office and try working outdoors at a picnic table or on a blanket in the grass. Wherever you go, whatever you do, sit back and breathe in the fresh air.
  2. Refresh Your Exercise Routine with New Moves. Inspiration derives from new experiences, which is why exercise physiologist and Bowflex fitness advisor Tom Holland recommends mixing up your daily workout routine. “Give yourself the opportunity to explore and challenge yourself in new ways,” suggests Holland. Try a new workout program, or an exercise machine that moves you in new ways, such as the breakthrough Bowflex LateralX ( cardio machine. It strengthens and activates muscles with side-to-side, push-and-pull and stand-and-squat motions that target the arms, back, hips and core, as well as common trouble spots including glutes, hamstrings and quads. By moving in all directions, you mimic everyday activities such as yard work, housecleaning or chasing after your kids. It’s a new and exciting workout that can keep you motivated.
  3. Reset Your Soul with Time for Yourself. In addition to carving out time for fitness, you need to make time for yourself. Creating positive energy in a chaotic world can be challenging but it’s important for overall health and well-being. You don’t have to be a yogi to meditate. Experts say to start small—try focusing for 10 minutes a day in a quiet place and don’t get frustrated if your mind wanders. It takes practice but the benefits are worth the investment. You may find you’re more calm and productive and you sleep better. Whatever helps you reset, create time in your schedule and act on it. You owe it to yourself.

FOR YOUR HEALTH: What To Do When The ‘Lice Letter’ Comes Home

(NAPSI)—If any of America’s 56 million schoolchildren is yours, you are probably familiar with the “lice letter” alerting parents that a head lice outbreak has been identified at school. When the letter comes home, some parents panic while others delay action because “it wasn’t my child.” Fortunately, there are steps you can proactively take to control the exposure risk.

Be Proactive

Catching lice early is vital in halting the spread of these itchy pests. It can take four to six weeks after infestation begins for itching to start, and not everyone develops this telltale symptom. Help the entire family to avoid an outbreak by acting quickly after exposure.

Steps to Take

  • Check the child and ALL family members for lice using a nit comb. To check fine sections of hair with the comb, apply a 50/50 solution of conditioner/water to the hair to help facilitate combing. Work under bright light and watch for movement. Examine the comb after each stroke, wiping it on disposable towels or running it under water.
  • Nits and scurrying lice are so small that they can be easily missed. It’s likely other family members and friends have already been exposed to lice by the time an infestation is identified. If you don’t find lice but are still concerned, switch the whole family to a daily lice defense shampoo. How is a daily lice shampoo different from a lice treatment shampoo? For starters, shampoo is a form and treatments come in many forms. This topic really deserves its own article, but there is one key difference worth noting. A daily lice defense shampoo is pesticide-free and can be used like regular shampoo to defend your family against a head lice infestation or control against re-exposure to someone who has not been successfully treated. A lice treatment shampoo is used to treat an active lice infestation, and most OTC products contain pesticides so they aren’t ideal for a daily regimen. One gentle daily shampoo that offers ongoing control is Vamousse Lice Defense. It’s been found in laboratory studies to kill lice with each use and is recommended for 10 to 14 days following the risk to help reduce the potential growth of an infestation contracted but not yet identified.
  • Treat anyone who is infested. With lice increasingly resistant to traditional over-the-counter pesticides, look for a pesticide-free treatment that is proven effective against super lice. There are many new types of products, so read the instructions carefully. For example, Vamousse Lice Treatment comes in a convenient mousse format that kills lice and eggs before they hatch—in just one application. Lice eggs are rendered no longer viable with this treatment, so there’s no waiting for them to hatch to treat again a week later, thus decreasing hassle and the risk of spreading lice throughout your family.
  • If you are concerned about your home, vacuum, and then wash and dry any launderable items in high heat. For items that cannot be washed or soaked in 130° F soapy water, the company offers a powder that is the only one on the market proven to eliminate super lice in the environment.

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FOR YOUR HEALTH: Americans Overwhelmingly Reject Insurers’ Efforts To Deny Patients Coverage

(NAPSI)—A new national poll conducted by YouGov found that 91 percent of Americans believe insurance companies should not be allowed to deny coverage for people with chronic diseases whose premiums are paid by charitable organizations.

Known as “charitable premium assistance,” the federally approved practice of patients applying for and receiving help from charities to pay insurance premiums has long been accepted. Yet recent efforts by insurers to undermine the practice have left many people worried about their insurance coverage. Across the country more than 74,000 dialysis and kidney transplant patients—who are overwhelmingly unable to work because of their illness—rely on help from the American Kidney Fund (AKF) to afford health insurance premiums.

The poll found that 76 percent of respondents believe insurers want to block charitable premium assistance “to increase the company’s profits by not providing coverage for people who are very sick.”

“Consumers overwhelmingly reject efforts by the billion-dollar health insurers, their lobbyists and their legislative patrons to deny charitable assistance that pays patients’ health insurance premiums,” said LaVarne A. Burton, president and CEO of AKF. “Consumers are smart enough to see through the insurers’ false statements and to recognize insurer efforts to end or limit charitable premium assistance are clear evidence of insurers doing what they do best: trying to find every possible way not to pay for sick people’s care,” she said. “The question is whether they’ve been able to find enough legislators who will take the insurers’ side instead of protecting sick patients.”

The poll showed that individuals are not inclined to vote for legislators who side with insurers. A vast majority of respondents (88 percent) are less willing to vote for a politician who supports the industry’s efforts.

What the Survey Shows

Among the findings:

  • 91 percent of respondents felt private insurance companies should not be allowed to kick patients with chronic diseases off their health insurance just because the patients’ premiums are paid by an organization such as a nonprofit charity.
  • 87 percent of consumers support the government’s current position of letting private charities help patients pay their insurance premiums, co-pays, and out-of-pocket costs when the patient suffers from a debilitating illness such as kidney failure.
  • 71 percent of respondents think patients with a chronic disease should be able to choose their health insurance plan. This number dramatically exceeds those who think state and federal governments (17 percent) or health insurance companies (13 percent) should choose which health insurance a patient with a chronic disease can have.

Concluded AKF’s Burton, “I believe people inherently understand that if insurers are successful in their campaign against people with kidney disease, people with other chronic diseases will be easy next targets. We’ll continue to protect patients by working with legislators and regulators at the national and state levels.”

As the nation’s leading independent nonprofit working on behalf of the 30 million Americans with kidney disease, AKF is dedicated to ensuring that every kidney patient has access to health care and that every person at risk for kidney disease is empowered to prevent it. AKF provides a complete spectrum of programs and services: prevention outreach, top-rated health educational resources, and direct financial assistance enabling one in five U.S. dialysis patients to access lifesaving medical care, including dialysis and transplantation.

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FOR YOUR HEALTH: Why Won’t My Ankle Sprain Heal?

by Suneel K. Basra, DPM, FACFAS

(NAPSI)—As a foot and ankle surgeon, I often hear “It’s just a sprain, no big deal.” Sometimes, however, a sprain can be, or become, serious. Sprained ankles are painful and can temporarily limit a patient’s ability to walk normally, so accurate diagnosis and treatment are necessary for proper healing.

When a foot and ankle surgeon examines your ankle, he or she can determine the location and severity of the sprain, if the ligament is partially or fully torn, and if there is a broken bone or dislocation of the joint. All this affects treatment and recovery. A bone typically heals in six to eight weeks; a ligament sprain can take three to six months.

Dr. Suneel K. Basra

Most ankle injuries—roughly 80 percent—require no surgical intervention. If just the outer ligament is injured, we can typically reduce pain and swelling with a combination of ice, wraps and rest to lessen the chance of further tearing of the ligament.

The other 20 percent of patients might not have sought immediate care, and what began as a less severe sprain may have turned more severe, possibly requiring surgery.

Sprains not adequately rehabilitated or repeat injuries can cause chronic ankle instability—marked by persistent discomfort and a giving way of the ankle from stretched or torn ligaments. Proper rehabilitation and treatment can strengthen the muscles around the ankle and retrain the tissues within the ankle that affect balance to help prevent further sprains or injuries. Surgery is sometimes also needed.

For more information or to find a foot and ankle surgeon near you, visit, the American College of Foot and Ankle Surgeons’ patient education website.

Dr. Basra is a board-certified foot and ankle surgeon and Fellow Member of the American College of Foot and Ankle Surgeons.

FOR YOUR HEALTH: Struggling With Addiction? Tips On Finding Quality Treatment

(NAPSI)—It can be overwhelming and confusing to know where to start if you need to find treatment for an alcohol or drug addiction. Addiction touches nearly everyone in some way, yet there is no one-size-fits all approach to effective treatment. With many addiction treatment options, finding a program that will provide the quality care you or your loved one needs to address their specific addiction issues can be challenging. These steps will help you know what to look for to find a treatment program that is high quality and tailored to your needs.

How Do You Find A Treatment Provider?

If you have insurance, a good first step is to contact your insurer. Ask about your coverage and whether they have a network of preferred providers. If you don’t have insurance, you still have access to quality care. Each state has funding to provide treatment for people without insurance coverage. Find out where to call for information about payment for services at:

What Should You Look For In A Program Or Provider?

Quality treatment programs offer a full range of services accepted as effective in treatment and recovery from addiction. Keep these points in mind when weighing your options.

  1. Accreditation: Make sure the treatment program is licensed or certified by the state. This ensures the provider meets basic quality and safety requirements. You should also check that the program is accredited, which means it meets standards of care set by a national, compliance organization. Be sure to ask the program to show you how people using their services have rated them.
  2. Evidence-Based Treatment: Check to determine if the program offers effective and proven substance use disorder treatments, such as medication management, cognitive behavioral therapy, drug and alcohol counseling, education about the risks of drug and alcohol use, and peer support. Quality treatment providers or programs offer more than one form of effective treatment. Effective programs will also be mindful of or address mental health and physical disorders that will affect substance use treatment.
  3. Medication: Confirm whether the program offers FDA approved medication for recovery from alcohol and opioid use disorders. However, keep in mind that currently, there are no FDA approved medications to help prevent relapse from other problem substances.
  4. Families: Family members have an important role in understanding the impact of addiction on families and providing support. Make sure the treatment program includes family members in the treatment process.
  5. Continuing Care: For many people addiction requires ongoing medication and supports. Quality programs provide treatment for the long term, which may include ongoing counseling or recovery coaching and support, and helps in meeting other basic needs like sober housing, employment supports, and continued family involvement.

Once you’ve identified a treatment program that meets the criteria above, call for an appointment. Many programs provide walk-in services. If they can’t see you or a family member within 48 hours, find another provider. (It is important that the provider or program connect you to care quickly).

You can find more information about finding addiction treatment by visiting: or calling the National Helpline at (800) 662-HELP (4357).

FOR YOUR HEALTH: Ending the Tragedy of ‘Family Fire’

(NAPSI) — On the battlefield, one of the greatest tragedies is “friendly fire,” and the military does everything in its power to avoid these incidents through rigorous training, constant communication, and a deadly serious focus on the safe use of weapons. All Americans would be wise to look to our military professionals as an example of how to solve the tragedy of “family fire” in this country.

Nearly 3,000 kids are shot every year by guns that come from within our homes. While these tragedies are hard to think about, there is much we can do to keep our families safe.

“As a Marine Corps combat veteran and lifelong gun owner, I enjoy firearms and marksmanship,” says Joe Plenzler, a retired Marine Corps lieutenant colonel and combat veteran of the wars in Iraq and Afghanistan. “Guns are a big part of military culture. Many of my civilian friends also enjoy shooting, and all of us are alarmed by the number of gun deaths each year in America. What is especially hard for me to understand are the preventable deaths caused by negligent gun owners who improperly store their firearms. Family fire rips apart families and shatters whole communities, and so much more can be done to stop it.”

Plenzler goes on to say we shouldn’t need legislation to know what’s sensible to keep our families and loved ones safe. Responsible gun owners realize that proper storage of weapons saves lives and it’s our duty to keep firearms out of the wrong hands. Can we agree it’s our job to do everything we can to keep kids safe?

Ending “Family Fire”

Eight kids are unintentionally shot by a gun every day. Since September 11, 2001, nearly 57,000 kids have been killed or injured by firearms. This is almost the same number as service members who have been killed and wounded in action in Iraq and Afghanistan over the past 17 years of war.

Gun owners who don’t properly secure their weapons cause those incidents. As someone who has undergone extensive weapons and safety training while in the military, I’m shocked and appalled that today there are 1.7 million American homes with kids living with unsecured, loaded guns. Each of these families is living a hair’s breadth away from tragedy.

What Every Gun Owner Can Do

Fortunately, unintentional shootings in the home are largely preventable through safe gun storage. Parents, veterans and all gun owners can do our part to keep families and communities safe. Here are some proven ways we can save lives:

  1. Just as in the military, our guns should be unloaded when not in use and locked up in a safe, gun vault or storage case that’s inaccessible to kids.
  2. Store ammunition in a secure location away from your firearms.
  3. Ensure you also secure the combination or keys to your safe(s), vault(s) or case(s).
  4. Teach kids firearm responsibility and safety. Guns are not toys. They are deadly weapons designed to stop beating hearts. If your kids see a gun lying around, teach them not to touch it and to tell an adult.
  5. Kids should never use a gun without adult supervision. (If your child has friends visiting, it’s always best to get their parents’ permission first.)
  6. If your child is visiting a friend’s home, ask the parent(s) if they have guns in the home and how they are stored.
  7. Never assume kids don’t know where guns are stored in the home. They always do.

In the Marine Corps, we had a saying that every time we lost a Marine to a preventable incident, we did the enemies’ job for them. Remember, there are no “accidents” with firearms—there is only negligence. Keep your families safe by keeping your guns secure.

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You can learn more about preventing gun accidents from the experts at

Parents Hold The Key To Reducing Underage Drinking

(NAPSI)—Underage drinking is a significant concern and public health challenge nationwide contributing to a wide range of costly health and social problems. According to the National Institute on Alcohol Abuse and Alcoholism, the economic burden of alcohol misuse in the U.S. is estimated at $249 billion, with three-quarters of those costs coming from binge drinking. Almost $24.3 billion (about 10 percent) of the total $249 billion economic cost of excessive alcohol consumption is related to underage drinking, much of it due to premature mortality of underage youth.

Annually, alcohol is a factor in the deaths of approximately 4,300 youths in the United States, shortening their lives by an average of 60 years.

Last year, nearly 20 percent of people between the ages of 12 and 20 reported drinking alcohol. In fact, alcohol continues to be the most widely used substance among America’s youth, and a higher proportion use alcohol than use tobacco, marijuana, or other drugs according to Monitoring the Future.

While teens tend to drink less frequently than adults, 4.5 million young people drink larger quantities or binge drink, having five or more drinks males, and four or more drinks for females during a single occasion.

While underage drinking is a source of concern, parents can influence whether their child decides to drink or not.

Moms and dads may want to start by knowing the risks and signs of underage drinking. Teenage drinkers are more prone to have legal issues and participate in unsafe sexual behaviors. They are more likely to have memory problems and changes in brain development that cause life-long effects. There’s also an increased risk for using other drugs, hurting themselves or someone else and developing an Alcohol Use Disorder.

There are signs that parents should recognize as it might indicate their child is drinking. If parents notice several of these signs or if they occur suddenly and are extreme, it could mean there’s alcohol use involved, and parents should intervene with their children and seek professional help through the child’s school or contact the county health department. These signs are mood changes like a quick temper, irritability and defensiveness; school problems such as poor attendance, low grades and/or recent disciplinary action; switching friends and a reluctance to introduce the new friends; and finding alcohol in a child’s room or backpack or smelling alcohol on their breath.

The good news is there are a number of things parents can proactively do to help children stay alcohol-free.

  • Show you disapprove of underage drinking.
    More than 80 percent of young people ages 10-18 say their parents are the leading influence on their decision to drink or not drink. So they really are listening, and it’s important that you send a clear and strong message.
  • Show you care about your child’s happiness and well-being.
    Young people are more likely to listen when they know you’re on their side. Try to reinforce why you don’t want your child to drink—not just because you say so, but because you want your child to be happy and safe. The conversation will go a lot better if you’re working with, and not against, your child.
  • Show you’re a good source of information about alcohol.
    You want your child to be making informed decisions about drinking, with reliable information about its dangers. You don’t want your child to be learning about alcohol from friends, the internet, or the media—you want to establish yourself as a trustworthy source of information.
  • Show you’re paying attention and you’ll notice if your child drinks.
    You want to show you’re keeping an eye on your child, because young people are more likely to drink if they think no one will notice. There are many subtle ways to do this without prying.
  • Build your child’s skills and strategies for avoiding underage drinking.
    Even if your child doesn’t want to drink, peer pressure is a powerful thing. It could be tempting to drink just to avoid looking uncool. To prepare your child to resist peer pressure, you’ll need to build skills and practice them.

Keep it low-key. Don’t worry, you don’t have to get everything across in one talk. Many small talks are better.

There are free tools available to help parents have meaningful conversations with their kids and learn more about how to reduce the chances that children start drinking. “Talk. They Hear You.” is a resource from SAMHSA that can help parents get started. Parents, caregivers and educators can download materials by visiting “Talk. They Hear You.” also has accessible videos that demonstrate the importance of discussing alcohol use with your children. These videos serve as examples how a parent can approach their child about alcohol use and can be found at

Moms and dads are the biggest influence when it comes to underage drinking, they hold the key to helping kids make good decisions and steer away from alcohol use.

FOR YOUR HEALTH: Five Senior Health Myths

(NAPSI)—Every day, it’s estimated, 10,000 Americans turn 65 years old. Some of these people, unfortunately, have misconceptions that can jeopardize their health. Major health myths and misconceptions regarding senior health include:

  1. If I feel fine, I am fine. Chronic infections can last so long that the way they feel becomes the “new normal,” when it shouldn’t be.
  2. Sleep isn’t important anymore. Older adults need the same seven to nine hours of sleep they did when younger.
  3. It’s too late to start exercising. Check with your doctor and start slowly, but there’s no reason why seniors can’t get in some exercise (even if they’ve never done it before).
  4. Drink water only when thirsty. You may need hydration before you even notice or before you feel like you need it.
  5. Dry mouth is just part of aging. Maintaining proper oral hygiene is important at any age, and especially for denture wearers who, even with no teeth, benefit from a regular oral hygiene routine specially formulated for them, rather than simply accepting poor health.

Fortunately, Cleanadent paste from Dr. B Dental Solutions is the only toothpaste available that is gentle enough to safely brush both the gums and oral appliances (such as dentures, implants, overdentures and full-arch implant bridges), helping prevent and treat dry mouth, sore spots and infections. Thanks to its special low-abrasive formula, it will not scratch, tarnish or negatively affect dentures in any way (and will actually help keep them fresh, clean, as well as stain- and odor-free). The paste is formulated with vitamins (A, D and E), aloe vera, coconut oil and tea tree oil to moisturize and revitalize the gums while removing microorganism-infested biofilm. There are no artificial flavors or colors.

Learn more at

FOR YOUR HEALTH: Protect Your Health By Protecting Your Retirement Savings

(NAPSI)—Anyone who has ever seen a retirement account take a hit during a recession or stock market correction knows firsthand that it takes a mental and emotional toll. New research, however, has discovered that it also makes you sick.

An article published in the prestigious Journal of the American Medical Association, based on a study of how 8,714 adults fared over a 20-year period, concluded that a “negative wealth shock” can increase an individual’s risk of dying within the next two decades by more than 50 percent.

As The Wall Street Journal explained, “losing one’s life savings in the short term might curtail one’s life span in the long term.”

What Can Happen

It’s not entirely clear to researchers how the loss of retirement savings can damage your health—perhaps it’s related to increasing blood pressure or cardiovascular events—but the scientific findings are consistent with a growing body of knowledge:

  • The Population Reference Bureau studied the effects of the Great Recession of 2007 to 2009 on older Americans’ health and well-being and found that financial losses during that time translated into a higher risk of mental and physical health problems with potential long-term consequences.
  • The Federal Reserve released a briefing paper in 2013 that found “lower levels of life satisfaction” correspond to “greater levels of financial stress”—58 percent of older adults who said they were not very satisfied with life also reported having major financial stress.

What You Can Do

There is no magic bullet to prevent your retirement savings from being depleted by a major financial shock. Economic downturns are inevitable, stock market volatility is rising and unexpected expenses—such as a sudden hospital bill or home repairs—can wreak havoc on even the very best retirement funding plans. One option for coping with a negative financial shock is to unlock hidden value from everyday assets you may no longer need.

For example, many seniors are surprised to learn that one potential asset for generating immediate cash is a life insurance policy. A life insurance policy is considered your personal property, so you have the right to sell that policy anytime you like. When a consumer sells a policy—something called a “life settlement” transaction—the policy owner receives a cash payment and the purchaser of the policy assumes all future premium payments, then receives the death benefit upon the death of the insured. Candidates for life settlements are typically aged 70 years or older, with a life insurance policy that has a death benefit of at least $100,000.

If you own a life insurance policy you no longer need or can afford, you may be able to protect your retirement savings—and your personal health—by selling that policy for immediate cash.

Learn More

For more facts about life settlements, visit or call the LISA office at (888) 793-3946.

FOR YOUR HEALTH: Is Your Sunscreen Harming The Reefs and Your Health?

What You Need to Know Before You Buy Sunscreen

(NAPSI)—With news heating up as Hawaii’s governor signs a bill into law banning chemical sunscreens, consumers are starting to question how safe their sunscreen really is. Their concern is warranted as research has shown that the same chemical sunscreen—some of the most popular brands—that is killing our oceans’ reefs, has been found to harm the human body.

“If it’s killing our oceans’ reefs, imagine what it’s doing to you?” said Lisa Palmer, co-founder of TropicSport, a reef-friendly, mineral sunscreen and skin care line. “Now we know from a recent study that when chemical sunscreen is mixed with chlorine and exposed to ultraviolet light it can potentially result in kidney and liver dysfunction and nervous system disorders. It took us four years to develop our product, paying attention to the tiniest detail for maximum protection and safety, while using natural ingredients. We knew back then that the toxins were an issue. It’s now becoming clear that these chemicals are harmful to humans and raising questions from the FDA.”

According to a study by Dr. Craig Downs, executive director, Haereticus Environmental Laboratory, published in the Archives of Environmental Contamination and Toxicology, “Oxybenzone is an emerging contaminant of concern in marine environments—produced by swimmers and municipal, residential, and boat/ship wastewater discharges.”

Most popular chemical sunscreens contain oxybenzone, octinoxate, avobenzone and octocrylene. These chemicals can cause coral bleaching and coral death, as well as reproductive diseases in fish. Their toxicity also prevents the natural restoration of a damaged reef, ultimately leaving the seascape barren and desolate.

Many mainstream sunscreen brands claiming to be a safe alternative have removed most of the chemicals but now use avobenzone, a derivative of oxybenzone, as a stabilizer, making the sunscreen just as harmful. Avobenzone degrades within 30 minutes when it’s exposed to the sun, which results in harmful free radicals being released into the system. These free radicals can actually accelerate the aging process and increase the risk of illness including cancer.

Palmer recommended checking sunscreen labels and using only pure mineral sunscreen like TropicSport with non-nano zinc oxide and titanium dioxide, ensuring that no particles are absorbed into the bloodstream. Instead, they sit on top of the skin acting as a physical blocker that deflects and scatters the UV rays away from the skin.

“It’s better for you, is kid friendly, and unlike other mineral sunscreens, is easier to apply, smells better, and is one of the few that have passed the U.S. FDA 80-minute and Australia 240-minute water resistant tests,” said Palmer.

TropicSport is available at