(NAPSI)—Americans are officially abandoning attempts to be healthy until 2019, according to a new study.
A new study into the health and diets of Americans saw as many as 45 percent say they’re postponing any resolution to eat clean or lose weight until after the holiday festivities.
Just 12 percent will make it through the holidays without any weight gain at all, according to the research.
Where does all that weight gain come from?
- Forty-four percent have eaten more than one Thanksgiving dinner in the same day and 30 percent have eaten to the point of feeling sick.
- Four in 10 have devoured so much holiday food they’ve needed to loosen a button on their pants.
- During the holiday season, the understandable inability to resist temptations and overindulge has also seen 55 percent break a diet for home-cooked holiday food.
- Seventy-nine percent say they eat more sweets and treats at the end of the year—but even with this overeating, 54 percent believe they’ll be successful in staying healthy in 2019.
- The average person will overeat on 13 separate days between Thanksgiving and the New Year.
Nutrition and health expert Dr. John Agwunobi says that holidays don’t have to throw off your healthy lifestyle. “Healthy snacking is a useful tool in combating overindulgence. Consuming protein-rich snacks before heading out to a holiday feast can help make you feel full, so that you don’t overindulge.”
Staying on track can be hard, especially if you are tackling it on your own. Dr. Agwunobi adds, “Herbalife Nutrition independent distributors have demonstrated that developing a support system of people who know your goals, strengths and weaknesses can be extremely beneficial in maintaining a healthy lifestyle, especially during the challenging times of the year.”
Dr. Agwunobi added, “While resolutions are a great way to kick-start a healthy year, a healthy diet is a long-term solution that you’ll want and need to practice steadily—for days, weeks and months—for lasting results.
“For best results, stick to a balanced diet that isn’t overly restrictive and combine it with consistent exercise to help achieve your healthy resolutions. You can start this holiday season simply by parking at the farthest spot from the store or mall entrance, helping you rack up extra calorie-burning steps.”
For more facts, tips and recipes, go to www.herbalife.com.
Responsible journalism is hard work!
It is also expensive!
If you enjoy reading The Town Line and the good news we bring you each week, would you consider a donation to help us continue the work we’re doing?
The Town Line is a 501(c)(3) nonprofit private foundation, and all donations are tax deductible under the Internal Revenue Service code.
To help, please visit our online donation page or mail a check payable to The Town Line, PO Box 89, South China, ME 04358. Your contribution is appreciated!
- FOR YOUR HEALTH: Small Changes Can Mean Big Differences In Blood Pressure Control
- FOR YOUR HEALTH: Can You Afford an Unexpected Hospital Bill? Preparing Your Family for Unforeseen Costs
- Debunking the myths about donating bone marrow
- FOR YOUR HEALTH: Do I Need Bunion Surgery?
- FOR YOUR HEALTH: Age Healthier With These Five Tips
- FOR YOUR HEALTH: New Brain Health Initiative Could Unlock Mysteries Of Alzheimer’s, Dementia
- FOR YOUR HEALTH: Cold, painful fingers can mean a serious disease
- FOR YOUR HEALTH: Why It’s Wise To Hire Veterans With Disabilities
- FOR YOUR HEALTH: Long-Distance Care-giving
- FOR YOUR HEALTH: It’s Never Too Late To Achieve A Healthy Weight