FOR YOUR HEALTH: 12 Questions To Ask Before Powering Up The Snow Thrower

When clearing snow, it’s a good idea to keep safety top of mind.

(NAPSI)—Snow flurries and winter storms can be unpredictable, so the Outdoor Power Equipment Institute (OPEI) encourages home and business owners to prepare in advance before bad weather hits.

“Outdoor power equipment such as snow throwers can make quick work of a big job,” says OPEI President and CEO Kris Kiser. “Just remember: When getting out your snow thrower, review your owner’s manual. You should know how to correctly operate controls and quickly shut it off if necessary.”

 Questions to ask before operating a snow thrower

Have you read your owner’s manual? Know safe handling procedures and how to operate the controls of your machine. If the manual cannot be found, look it up online and store a copy on the computer. 

Have you checked your equipment? Equipment should be powered off when checking it. Adjust any cables and check the auger. If you forgot to drain the fuel before storing your equipment last year, empty the gas tank. 

Have you purchased the right fuel? Be sure to use the fuel recommended by the equipment manufacturer. Fuel that is more than 30 days old can phase separate and cause operating problems. Buy gasoline ahead of a storm. For more information see LookBeforeYouPump.com. 

Is gasoline used safely? Never add fuel to a running or hot engine. Store gasoline in a fuel container and label with date purchased and ethanol content. Make sure fuel is stored safely and out of reach of children. 

Are batteries charged (for battery-powered equipment)? Make sure batteries are fully charged before a storm, in case electricity goes out.

Is the yard clear of obstructions? Snow can hide objects. Doormats, hoses, balls, toys, wires, and other debris should be removed. When run over by a snow thrower, these objects may harm the machine or people. 

 Operating snow throwers safely

Are you dressed properly? Wear safety glasses, gloves and footwear that can handle cold and slippery surfaces. 

Is your clean-out tool ready? NEVER put your hands inside the auger or chute. Use a clean-out tool to unclog snow or debris. Always turn off the snow thrower and wait for all moving parts to come to a complete stop before clearing any clogs.

Is your snow thrower operated only in visible conditions? Never operate the snow thrower without good visibility or light. 

Will you use extreme caution clearing slopes and hills? Never attempt to clear steep slopes. Use caution when changing directions on slopes or inclines. 

For electric equipment, do you pay attention to where the cord is? Use an extension cord designed for outdoor use. Be aware of where the power cord is at all times when using the machine. Avoid tripping. Do not run over the power cord.

Are pets and children inside while the snow thrower is operating? It’s best to keep kids and pets indoors and supervised while a snow thrower is operating. Do not allow them to play in the snow as it is tossed out of the chute. 

About OPEI

OPEI is an international trade association representing manufacturers and suppliers of outdoor power equipment, small engines, battery power systems, portable generators, utility and personal transport vehicles, and golf cars.

FOR YOUR HEALTH: How To Support Veterans’ Families During The Holidays

(NAPSI)—While the holiday season is generally a time of joy and celebration, military families can often experience a very different range of emotions. Active service members and veterans returning home for the holidays might struggle to participate in family gatherings or even find the season particularly distressing. And, for the families of those service members who do not return, the holidays can be an agonizing reminder of a loved one’s absence.

In the spirit of the season, honoring the sacrifice of all men and women who proudly served in our armed forces through charitable giving can make a big difference. Children of Fallen Patriots, a foundation that honors the sacrifices of fallen military heroes by helping ensure the success of their children through college education, has outlined several ways that showcase how charitable giving ensures strong futures.

Support Veteran-Serving Organizations

Tens of thousands of non-profits exist in the United States dedicated to serving veterans and their families. With so many different veteran-serving organizations in the States, it’s crucial to ensure donations are doing the most good for heroes in need.

A good way to evaluate an organization is to use Charity Navigator, a renowned nonprofit evaluation site. The site rates charities on the cost-effectiveness and overall health of their programs on a four-star scale, evaluating their measures of stability, efficiency, and sustainability.

Care for Military Families in Need

Service members selflessly put their own lives on the line to ensure better lives for all Americans, but their families sacrifice much as well. While many organizations offer support directly to veterans, the family back home can get lost in the shuffle.

Children of Fallen Patriots provides college scholarships and educational counseling to military children who lost a parent in the line of duty. Studies show that almost 25,000 children have lost a parent in the line of duty over the last 35 years. A college education is a significant financial burden, and the majority of surviving military spouses make less than $50,000 annually.

Since 2002, Children of Fallen Patriots has provided over $61 million in support to over 2,700 children, including over 1,300 graduates. Additionally, the Gold Star family-focused nonprofit earned a perfect rating from Charity Navigator—an accomplishment less than 1% of the 200,000 rated charities have earned.

“The best way to honor the sacrifice of our service members is to ensure better futures for their children,” said David Kim, co-founder and CEO of Children of Fallen Patriots. “A college education is the single most important gift we can give to the children of our fallen heroes, especially during the holiday season—a particularly difficult and stressful time for Gold Star families.”

Generosity Goes Beyond The Wallet

Making a donation is one of the easiest ways to support veteran-serving organizations, but plenty of options exist.

More and more people give their time by coordinating fundraising events, such as bake sales and 5k runs. They also spread the word on social media so the country’s veteran community is supported and speak up about the issues that adversely affect them.

Learn More

For further facts on what you can do, visit www.fallenpatriots.org.

FOR YOUR HEALTH – Diabetes management: it takes a team

Working with a team of health care professionals can help you get the ­diabetes care you need to improve your health.

(NAPSI)—Almost every American has a family member or friend affected by diabetes, and more than 1 in 10 Americans have the disease. Diabetes occurs when your blood glucose, also called blood sugar, is too high. Diabetes can damage many of your organs, including your eyes, kidneys, nerves and heart, and is linked to some types of cancer.

If you have diabetes, working with a team of health care professionals can offer you the personal care you need to improve your health. Your team may include your primary care provider, a nurse, an eye doctor, a certified diabetes educator, a pharmacist and others. Your team can give you advice, recommend a program to manage your diabetes and answer any questions you may have.

“Working with a team helps ensure people stay on top of their self-care plan, including having their blood pressure, feet and weight checked regularly,” said National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) Director Dr. Griffin P. ­Rodgers. “Routine health care will help people find and treat health problems early, or help prevent them altogether.”

But remember, you are the most important participant in your diabetes care. Here are some tips to help you manage your diabetes. • Become an expert on your disease, and don’t be afraid to ask for help.

Talk with your primary care provider and other members of your health care team about ways to manage your diabetes as early as possible. Your health care team can also help you develop a plan to prevent diabetes-related health problems.
Get routine medical exams to check your blood glucose, cholesterol, blood pressure and weight. Keep a list of your numbers so you can see how they are changing. • Have routine eye, foot and dental checks, because you may not have any symptoms until you develop serious health problems.
If you smoke or use other tobacco products, stop.
Ask your primary care provider what vaccines you should get to reduce your risk of getting sick, such as a flu shot, pneumonia shot or COVID-19 vaccines.

Healthy habits can also help manage your diabetes. Set a goal to be physically active on most days of the week. A daily walk with a friend or a family member is one way to be physically active. If you are not active now, ask your health care team about the types and amounts of physical activity that meet your needs.

Following a diabetes meal plan can help manage your blood glucose, blood pressure and cholesterol. Choose foods that are lower in calories, saturated fat, trans fat, sugar and salt, such as fruits and vegetables, whole grains, lean meats, tofu, beans, seeds and nonfat or low-fat milk and cheese. Your primary care provider may refer you to a registered dietitian to help you create a meal plan that is easy for you to follow and has the nutrients to help manage your diabetes.

Stress can lead to unhealthy habits such as smoking, poor sleep and excessive eating. Take part in a diabetes education program or support group that teaches you techniques for managing stress. You can also ask for help if you feel down or overwhelmed. Talking with a mental health counselor, friend or family member about your feelings may help you feel better.

Working with your diabetes health care team makes it possible to get the care you need to live a healthy and fulfilled life. To learn more about how to manage diabetes, visit the NIDDK website at www.niddk.nih.gov.

FOR YOUR HEALTH: Tips for a Stress-Free Holiday Season

Following a few simple steps can make it easier for you to send out gifts this holiday season.

(NAPSI)—The holidays are right around the corner and sending your mail and packages with the U.S. Postal Service has never been easier or more reliable. With a little planning and the right tools, you can ensure that the perfect gift reaches everyone on your list.  

Here are seven tips to make your holiday shipping stress-free:

1. Visit USPS online: Visit the USPS website at usps.com. You’ll have access to tools like ZIP Code lookup, Find Your Local Post Office, Hold Mail, Click-N-Ship, Schedule a Pickup, and more. It’s open 24 hours a day.

2. Check the USPS Holiday Newsroom…often: Have you ever wished there was one place where you could get all the information about holiday shipping? Wish no more. From deadlines to the latest news, the Holiday Newsroom at usps.com/holidaynews is your one-stop shop for all things holiday- and shipping-related.

3. Visit the Postal Store online: From stamps to supplies and even gift ideas, usps.com/store has everything to make holiday gift shipping—and shopping—easier than ever. Need free boxes? They’ve got those too. It also never closes. 

4. Check the U.S. Postal Inspection Service website: At uspis.gov you’ll find tips to protect packages and prevent fraud, along with information on items that are prohibited or restricted.  

5. Get Informed Delivery: When you sign up at informeddelivery.usps.com, not only can you get a preview of your daily mail and packages, you can also customize your delivery before your carrier arrives. Want to leave instructions to deliver your package to a specific location on your property? Now you can! You’ll even get notified the moment your package is delivered.

6. Visit USPS Operation Santa online: Get all the news and information you need at uspsoperationsanta.com. Find information on adopting a letter, getting your ID verified, shipping your gift and more. Letters to Santa will be posted beginning Nov. 28.

7. Join the conversation on social media: Stay “in the know” with the latest USPS news via Facebook, Twitter, Instagram, LinkedIn and YouTube. There’s also the official podcast of the United States Postal Service, “Mailin’ It,” taking you behind the scenes with USPS.

It pays to be prepared. With these tips from the Postal Service, you’ll be ready to make this year’s holiday season the best yet!

FOR YOUR HEALTH: What You Need To Know About Skin Cancer

Dr. John Shen

Dr. Shen has come up with a non-invasive, inexpensive treatment for certain skin cancers.

(NAPSI)—If you or someone you care for is ever among the 5 million people diagnosed with basal cell or squamous cell carcinoma every year in the U.S., here are a few facts it would be healthy for you to know.

Skin Cancer Stats

1.Skin cancer is the most common type of cancer in the U.S.

2.Basal cell and squamous cell carcinoma account for 95% of all skin cancers.

3.Your risk increases with age.  

Skin Cancer Signs

A change in your skin is the most common sign of skin cancer, advises the Centers for Disease Control and Prevention (CDC). This could be a new growth, a sore that doesn’t heal, or a change in a mole. If you notice any of these, see your dermatologist. Nearly all skin cancers can be treated effectively if they are found early.

Most skin cancers are caused by too much exposure to ultraviolet (UV) rays. UV rays come from the sun, tanning beds, and sunlamps. UV rays can damage skin cells.

Reduce Your Risk

It’s a good idea to protect your skin from UV rays from the sun, and from tanning beds and sunlamps advises the CDC. Here’s how:

• Stay in the shade when you go out all year round and regardless of the weather.

• Wear clothing that covers your arms and legs.

• Wear a hat with a wide brim to shade your face, head, ears, and neck.

• Wear sunglasses that wrap around and block both UVA and UVB rays.

• Use a broad spectrum sunscreen with a sun protection factor (SPF) of 15 or higher.

• Avoid Indoor Tanning. A tan does not indicate good health.  

Types of Treatments

If, despite such precautions, you still develop skin cancer, there are several kinds of treatments that can remove or destroy basal cell skin cancers explains the CDC. These cancers very rarely spread to other parts of the body, although they can grow into nearby tissues if not treated. One of the most common is surgery. That, however, can leave scars and have other serious side effects. 

In addition, radiation therapy, chemotherapy, photodynamic therapy, immunotherapy, and other drug therapy may be tried. Each has its benefits and drawbacks. 

Special Treatment

Fortunately for many people, dermatologist Dr. John Shen has developed a non-surgical treatment for certain kinds of basal cell and squamous cell carcinoma of the skin. This non-invasive treatment is a combination topical therapy called “The Shen Cocktail,” applied to the cancerous area and closely monitored for six-weeks.

According to Dr. Shen, dermatologists in Australia, Europe, and the UK were using Imiquimod 5% Cream, sometimes with 5-Fluorouracil, to treat basal cell and squamous cell carcinoma.

He was inspired to add Tretinoin 0.1% Cream to the combination to peel off the top layer of skin so the other ingredients could signal the body’s immune response to attack the cancerous and precancerous skin cells.

Researchers have found “The Shen Cocktail” to have a 99% cure rate in people with basal and squamous cell carcinoma of the skin less than 2cm in width, another reason it’s important to get the disease dealt with as soon as possible. 

Learn More

To treat as many people as possible and keep costs of treatment low, The Shen Cocktail is not trademarked or patented. To learn further facts, see videos or read academic papers about the treatment and to find out whether you may be eligible for the Shen Cocktail, go to www.shendermatology.com or call Shen Dermatology at (951) 526-2044. 

FOR YOUR HEALTH: Research Suggests An Eye-Heart Connection

Senior Woman Suffering From Chest Pain While Sitting On Bench

(NAPSI)—If you are like the majority of Americans, heart disease and eye disease run in your family. So you should know that a growing body of research suggests that eye and heart health are related. The latest study suggests that people with a specific form of age-related macular degeneration (AMD) are at significant risk for cardiovascular disease and stroke.  

About AMD

AMD is the leading cause of visual impairment and blindness in people over 65 years old. There are two types of AMD. The type called dry AMD happens when the central area of the retina called the macula becomes damaged from the formation of small yellow cholesterol deposits under the retina. These deposits deprive the retina of blood and oxygen, leading to vision loss. The type of deposits the researchers believe are linked to heart disease are called subretinal drusenoid deposits.

The new study adds to the list of several health conditions an eye exam may help detect.  

The Eye as a Window into Heart Health  

Blood vessels and nerves in the eyes are reflective of the rest of the body. That’s why medical conditions such as stroke, heart disease, some cancers, and diabetes are sometimes first diagnosed by an ophthalmologist during a routine eye exam.  

Here’s what ophthalmologists want you to know about protecting both your eye and heart health:  

1. Eat well. A heart-healthy diet full of leafy greens and colorful fruits is also good for the eyes. Studies show foods rich in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids can lower risk of certain eye diseases, including macular degeneration, cataracts, and dry eye.  

2. Exercise. The American Heart Association recommends 30 minutes of exercise a day. For eye health, the science shows regular exercise can protect your vision and, if you already have an eye disease, it can help you manage it better.  

3. Know your family history. Early detection is key. Many leading causes of blindness run in the family, such as macular degeneration and glaucoma. Know your family history and share it with your ophthalmologist at your next eye exam.  

4. Get routine eye exams. Seeing an ophthalmologist could do more than save your eyesight, it can also save your life. When David Hibler, Sr. went to get his eyes checked, his ophthalmologist detected signs of a blood clot. Thanks to a thorough eye exam, Hibler got treated and avoided a potential stroke. The American Academy of Ophthalmology recommends all adults receive a comprehensive eye exam by age 40, and every year or two after age 65.

Eye Exams Can Save Lives. 

EyeCare America Can Help

There could be good news for individuals age 65 or older who are concerned about their risk of eye disease and/or the cost of an eye exam: You may be eligible for a medical eye exam, often at no out-of-pocket cost, through the American Academy of Ophthalmology’s EyeCare America® program. This public service program matches volunteer ophthalmologists with eligible patients in need of eye care across the United States. To see if you or a loved one qualifies, visit EyeCare America. EyeCare America is co-sponsored by the Knights Templar Eye Foundation Inc., with additional support provided by Alcon and Regeneron.

Learn More

For more information, visit www.aao.org/eyecare-america. 

FOR YOUR HEALTH: Three Ways A Medicare Advantage Fitness Plan Could Help Reduce Your Health Risks

Senior Couple in the Gym

(NAPSI)—Have you heard the saying, “Movement is medicine?” Countless studies have shown that physical activity can help reduce the risks of serious health conditions, such as heart disease, diabetes, back and neck pain, some types of cancer, and even falls. That’s why the Centers for Disease Control and Prevention recommends that adults aged 65 and older participate in 150 minutes of physical activity a week. This includes aerobic, strength, and balance activities.

If you’re already engaging in a vigorous walk each day, or playing golf or pickleball, good for you! But what else could you do to enhance your strength, balance, and cardiovascular health? Many health plans, including Medicare Advantage plans, offer exceptional fitness programs that provide low-cost or no-cost benefits to help you meet these physical activity recommendations and stay healthy. Here are three benefits that Medicare Advantage fitness programs may offer to help improve your fitness:

1)Low-cost or No-cost Gym Memberships. Many Medicare Advantage plans offer fitness programs that give members access to gyms, YMCAs, recreation centers, and boutique studios for no cost or a very low cost. These fitness centers offer a variety of workout opportunities, such as free weights, weight machines, workout classes, swimming pools, and other amenities to help members achieve their fitness goals. The Silver&Fit® Healthy Aging and Exercise Program is one example that provides access to 15,000+ standard and 5,000+ premium gyms, including national name-brand chains, YMCAs, and boutique fitness studios. Besides offering a variety of options for getting fit, a fitness center can provide a social outlet for members who want to connect to others in their community.

2)Access to On-demand Video Workout Classes. Going to the gym can be a daunting task if there’s no gym close by, if the weather is bad, or you don’t have transportation. Fortunately, some Medicare Advantage fitness programs include access to on-demand workout videos you can do right from home! It’s easy to start, maintain, or increase your workout regimen when you have a library of cardio, strength, dance, yoga, Pilates, meditation, and cycling classes to choose from. It’s not unusual for such programs, like the Silver&Fit® Healthy Aging and Exercise Program, to offer thousands of video class options and even offer free online classes via social media. 

3)Health and Fitness Coaching. Setting and maintaining your health goals is one way to avoid becoming a couch potato. Stay engaged in your well-being journey by connecting with a personal health coach through a Medicare Advantage fitness program. Whether you’d like to increase your activity level, reduce stress, improve your eating habits, enhance your sleep quality, or just feel better every day, a health coach can give you the boost you need via phone, video, or chat sessions. For those who are looking for extra assistance with their fitness, programs including the Silver&Fit® Healthy Aging and Exercise Program offer a “Get Started” exercise plan, designed to help you begin a goal-based fitness routine. 

A recent 2022 poll showed that nearly half of all eligible Medicare beneficiaries enrolled in Medicare Advantage plans. It’s no wonder when you consider the many well-being benefits offered to members. The fitness programs and resources described above can help you create a personalized fitness routine so you can reduce your health risks and continue to live your best life.  

Always remember to consult with your doctor before starting a new exercise routine and to discuss what types of exercises are safest for you.

FOR YOUR HEALTH: Tiktok Trend Exposes Dark Side Of Vaping

Vaping is so toxic, it can put young vapers in the hospital and even on life support

(NAPS)­­—Chest pains. Ventilators. Collapsed lungs. Life support. Young people are warning each other about the dangerous and painful effects of vaping by doing what they do best – sharing their personal stories on TikTok.

One 23-year-old TikToker went viral in July 2022 after posting a video about her painful experience from lung surgery after her lung collapsed. Vaping contributed to her health problems which left her hospitalized and using inhalers for weeks post-surgery.

“When I woke up from the surgery I asked the nurse if this is what death is… it was one of the most horrific pains I have ever experienced.” – @gracejohanna

Social media is filled with examples of young people exposing the damage that vaping has done to their bodies. Many are sharing photos and videos from hospital beds, speaking up about the scary health crises they’ve faced from using vapes, and pledging to kick the habit for good.

“It’s currently 4:30 am I was fine last night until suddenly I couldn’t breathe and had chest pains. 5 years of vaping and I’ll never touch it again” —@bellaspresent

The tobacco industry makes vapes in kid-friendly flavors that mask the harsh taste and high nicotine content of the products. A staggering 96% of California kids who vape use flavors—and once they’re addicted it can become a lifelong struggle. The tobacco industry’s plan: get customers addicted to vapes, and they are likely to try their other products. Teens who vape are three times more likely to become daily cigarette smokers.

Tobacco industry organization front groups like Foundation for a Smokefree World have worked hard on slick PR campaigns to convince people that their vaping products are much safer than cigarettes. The result: a tobacco industry-created youth vaping epidemic. Marketing these products as safer lured many young people into a lifetime of addiction and disease.

The tobacco industry tricks young people into thinking that vaping is “safer” than smoking but it only takes some scrolling on social media to see firsthand the damage vaping can cause. Young people are fighting against the tobacco industry’s manipulation and deceit by exposing the truth about vaping and reaching an audience of millions.

TikToker @chocolatecandle26, who used vapes for more than four years, went viral with a video viewed 29 million times about being hospitalized for two weeks and ending up on life support. “When flavored air put you in the hospital for 2 weeks and life support for 4 days.” @chocolatecandle26

Vapes have been engineered by the tobacco industry to maximize addictiveness. Designed specifically for vaping, many of the most popular vapes use nicotine salts which deliver a highly concentrated form of nicotine with less irritation. In fact, a single Juul pod can contain as much nicotine as a whole pack of cigarettes. Nicotine is as addictive as heroin and rewires the brain to crave more of it.

Vaping is so addictive that young users start using more and more— resulting in serious damage to the brain and body. But nicotine isn’t the only danger. E-cigarettes contain toxic chemicals with health risks we are only beginning to understand. Similar to people who smoke, people who vape or use e-cigarettes are at a higher risk of chronic diseases such as cancer and lung issues such as asthma, COPD, emphysema, and bronchitis, making it difficult to breathe.

Vaping is known to increase risk of heart damage, and cause lung inflammation, and nausea. Chemicals found in e-liquid may impair the heart’s ability to pump blood and is linked to a dangerous respiratory disease known as popcorn lung. It’s nearly impossible for our young people to escape exposure to dangerous tobacco industry products. In California, there’s a store that sells tobacco for every 293 kids – that’s twelve times more stores that sell tobacco than Starbucks.

This is the moment to break the cycle of addiction. We have the power to create a better future in California and that starts with keeping Big Tobacco from targeting our kids for disease and death. Quitting tobacco is difficult. Anyone looking to quit vaping can text “I Can Quit” to 66819 or visit KickItCA.org to join the free text messaging program.

“Stop vaping before you end up in hospital. I always thought ‘it’ll never be me’. Here we are with lung inflammation and the worst chest pain I’ve ever experienced.” —@rosehajjar_.

FOR YOUR HEALTH – Tricky Treats: Hits And Misses For Young Teeth

Helpful hints from dentists can make Halloween a little less scary when it comes to tooth decay.

(NAPSI)—As the leaves change to their seasonal shades and jack-o’-lanterns appear on doorsteps, Halloween candy begins to hit supermarket shelves. Fun and festive in color and shape, who can resist? To help when you make your sweets selection, dentists weigh in on healthier options that young teeth will thank you for grabbing. 

“Childhood cavities can be the result of too many sugary foods like candy,” said Kyle Dosch, DDS, Delta Dental of Washington’s dental director and member dentist. “The bacteria in the mouth feeds on the simple sugars and processed starches in sweet treats, creating an acid which weakens tooth enamel.”

Diet plays a large role in the health of children’s teeth and gums, and people who consume more sugary foods have a higher risk of developing cavities. With Halloween around the corner, it’s important to watch out for sugar consumption.

According to Forbes, the top Halloween candy in Washington state last year was Tootsie Pops. This year, dentists are recommending adjusting that favorite to options that are better for your smile.

Sweet Treats without the Tricks

When consumed in moderation, these candies are your best bet when you need to supply some sweet treats:

  • Dark chocolate has far less sugar than other candies and can be brushed off teeth more easily. Some studies have even found that dark chocolate contains compounds that can help harden tooth enamel and help fight plaque.
  • Candy with nuts helps break up the stickiness that can cause cavities to develop. The crunch which nuts add to chocolate bars and other candies can also help break up plaque already on teeth.
  • Sugar-free gum, such as Xylitol-flavored, has a natural sugar that fights off cavities and is a great option for a sweet treat that encourages saliva production while being less harmful for your smile.
  • Sugar-free lollipops, including Xylitol-flavored suckers, also encourage saliva production while they’re enjoyed and don’t harm teeth the same way hard candies do. 

Scary Smile Candies

No candy is a friend to teeth, but these are especially bad cavity culprits. For your next Halloween haul, skip the sticky, sour and hard candies:

  • Sticky candies such as taffy, caramel or gummies are difficult to remove from teeth and can damage dental work in the process. A thin layer of the candy can coat the teeth and resist even the most powerful brushing, giving bacteria more time to enact tooth decay.
  • Sour candies can erode the enamel on your teeth, permanently impacting their color and natural resistance to tooth decay. As tasty as sour candies are, they can contribute to tooth sensitivity and are high in sugar. To help your saliva neutralize the acids in sour candies when you do choose to indulge, wait 30 minutes before brushing—it will prevent further damage to tooth enamel.
  • Hard candies such as lollipops, rock candies and suckers take a long time to dissolve in your mouth and you can run the risk of cracking a tooth. With high sugar content, hard candies provide the bacteria in your mouth with access to highly concentrated sugar levels that can rapidly decay your teeth.

Parent Tips for Trick-or-Treating Triumph

When your family does partake in Halloween candy, try to savor sweets at mealtimes as dessert. Eating candies with other foods helps wash away sugar and bacteria left behind by candy, especially with some sips of water in between to help wash it down.

“Offer a pre-trick-or-treating snack to your kids before you run out the door,” said Kim Trieu, DDS, a Delta Dental of Washington member dentist, who also teaches at the University of Washington School of Dentistry. “Eating a healthy snack or dinner before candy collecting helps avoid late night candy snacking sessions.”

Rationing the big Halloween haul to one or two pieces of candy per day helps kids see candy as a treat rather than a bottomless buffet. Chocolate candy can even be frozen and kept for six to eight months past the expiration date for candy treats all year long.

Make sure to get a good brush and floss in before bed on Halloween—to help keep the sugar bugs at bay.

Learn More

For more information about your oral health in general, visit Delta Dental of Washington’s blog at www.deltadentalwa.com/blog.

FOR YOUR HEALTH: Fall back into healthy habits

(NAPSI)—Whether your family has been on its A-game when it comes to dental health or you were subject to the summer slide, the start of the school year is a great chance to reset. While your kids get used to the earlier wakeup call, incorporating oral health techniques along the way will help them beyond their first day.

Summer break doesn’t usually include the same strict schedule as the school year and dental health can sometimes fall by the wayside. It’s important to implement positive brushing and flossing habits with your kids as they start the school year off, for happy smiles in those class photos.  

“The routine gets disrupted when summer happens,” says Kim Trieu, DDS, a Delta Dental of Washington member dentist, who also teaches at the University of Washington School of Dentistry. “And when we get out of routines, we get out of habits.”

Helpful Hints

Daily reminders of brushing for two minutes twice a day and flossing at least once are a great place to start. This reduces the risk of cavities by removing food and plaque which build up with the increase in summertime snacks and treats. Before you leave the house in the morning and prior to bedtime, a quick “Did you brush yet?” can get the job done.  

In addition to verbal reminders, try posting a visual reminder on the bathroom mirror such as a brushing and flossing chart or setting a daily phone alarm. Brushing and flossing charts are available at www.toothfairy.deltadentalwa.com/blog/tooth-fairy-approved-brushing-and-flossing-chart. 

As well as getting your family to brush and floss consistently, check to make sure they’re doing it thoroughly. Check for food or plaque on your kids’ gum line. They can be evidence of missing a spot while brushing and flossing and lead to unnecessary dental treatments due to lack of oral hygiene.

Turn To The Tooth Fairy

If your kids need some extra encouragement, the Tooth Fairy is on the case. Parents can request a letter from the Tooth Fairy to motivate kids to be active participants in their dental health. Delta Dental of Washington has also partnered with the Tooth Fairy to offer helpful tips for parents too, including the downloadable “Caring for your Smile” home curriculum, the quarterly Grin & Grow e-newsletter, articles, activity sheets, videos and storybooks.  

Launched in 2019 as part of Delta Dental’s vision for a cavity-free Washington, The Tooth Fairy Experience (www.TheToothFairyExperience.com) program aims to improve dental health habits at an early age, reduce the incidence of tooth decay, and increase the number of kids who regularly visit the dentist.  

Learn More

For further information on how to access the Tooth Fairy’s materials, visit the parent resources page. For information about oral health in general, visit Delta Dental of Washington’s blog at www.DeltaDentalWA.com/blog.