FOR YOUR HEALTH: What You Need To Know About Keratoconus and the iLink Procedure

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(NAPSI)—There could be good news if you or someone you care about is ever among the one in 6,000 Americans the National Institutes of Health estimates will be diagnosed with keratoconus (KC).

The Problem

This is a sight-threatening and progressive eye disease that occurs when the cornea thins and weakens over time. It causes the development of a cone-like bulge, which can dramatically and permanently distort vision.

An Answer

There is no cure for keratoconus, but the cornea can be strengthened to slow or halt the progression of the disease with an FDA-approved cross-linking procedure called iLink®. Once diagnosed, there is a lot of information for patients to digest and for eye doctors and their staff to explain in a way that is thorough, educational, and not overwhelming.

Helping Patients Understand the Procedure

With that goal in mind, Glaukos, the company that developed the iLink procedure, launched a 10-part video series called WiseEyes, available on the Glaukos Cornea patient YouTube channel. The format of each short video depicts two young “podcast hosts” talking about everything from keratoconus signs and symptoms and the risk of vision deterioration to what to expect before, during, and after the iLink procedure. Episodes also address insurance coverage, financing options, and financial assistance programs for the procedure. The goal of the WiseEyes video series is to help patients get the information they need so they can feel comfortable and confident in making decisions as they relate to their keratoconus journey and treatment with iLink.

Glaukos is committed to consumer awareness. Last year, the company launched a massive KC awareness initiative through a unique website called www.livingwithkeratoconus.com that offers details about KC signs and symptoms; an online, downloadable five-question quiz; and a link to “Find a Doc” to make an appointment to be screened. The campaign was supported by videos, social media, collateral materials, and media relations in partnership with eye doctors to encourage people – primarily between the ages of 14 and 35 – to be screened for KC. Both campaigns, designed to educate people about KC, are based on the fact the disease is commonly underdiagnosed but can progress rapidly and result in significant vision loss. If left untreated, as many as one in five patients with progressive KC may eventually need a corneal transplant.

More good news is that people are starting to talk about KC and better understand the signs and symptoms that should be discussed with an eye doctor. This has come through Glaukos’ efforts and patients with KC sharing their experiences on social media channels.

“Corneal cross-linking is an effective treatment for stabilizing cornea rigidity to preserve vision and spare patients with KC from possibly having to undergo cornea transplantation,” said Dr. Clark Chang, an optometrist at Wills Eye Hospital in Philadelphia. “The WiseEyes campaign was created with diagnosed KC patients in mind to provide a clear understanding of what to expect from the FDA-approved treatment and to allay any fears.”

Learn More

For more facts, visit www.glaukos-iLink.com.

REVIEW POTPOURRI: Sarah Orne Jewett

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Sarah Orne Jewett

Peter Catesby Peter Cates

Sarah Orne Jewett

The October 1904, Atlantic Monthly, out of Boston, Massachusetts, had an article, The Art of Miss Jewett, on South Berwick Maine’s own Sarah Orne Jewett (1849 – 1909) , via which Charles Miner Thompson (1864-1941) stated the following:

“…I always think of her as of one who, hearing New England accused of being a bleak land without beauty, passes confidently over the snow, and by the gray rock, and past the dark fir tree, to a southern bank, and there, brushing away the decayed leaves, triumphantly shows to the faultfinder a spray of the trailing arbutus. And I should like, for my own part, to add this: that the fragrant, retiring, exquisite flower, which I think she would say is the symbol of New England virtue, is the symbol also of her own modest and delightful art.”

Thompson’s statement might be encrusted by a bit too much purple scrub brush prose but he did show a discerning appreciation of a writer for her gifts at endowing the “bleak land…gray rock…[and] decayed leaves ” of our Pine Tree State and conveying its own special beauties and truths in this at times very scary universe.

As with William Faulkner’s hot dusty roads in Mississippi and Willa Cather’s Nebraska wheat fields, Jewett’s Southern Maine was transformed into a microcosm that resonated with so many readers.

In her short story collection The Country of the Pointed Firs, one story in particular, The Flight of Betsey Lane, has an opening paragraph that conveys in its simple narrative just how much Miss Jewett absorbed into her “little piece of dirt” in Southern Maine (She lived in South Berwick most of her life and, as a child, traveled with her father on his rounds as a country doctor.); since it’s too long to quote in its entirety, I offer a few sentences that hopefully will convey the spirit of the author :

“One windy morning in May, three old women sat together near an open window in the shed chamber of Byfleet Poor-house. The wind was from the northwest, but their window faced the southeast, and they were only visited by an occasional waft of fresh air.

“There was a cheerful feeling of activity, and even an air of comfort, about the Byfleet Poor-house. Almost every one was possessed of a most interesting past, though there was less to be said about the future.

“There was a sharp-faced, hard-worked young widow with seven children, who was an exception to the general level of society, because she deplored the change in her fortunes. The older women regarded her with suspicion, and were apt to talk about her in moments like this, when they happened to sit together at their work.”

Faulkner wrote, “A writer needs three things – experience, observation and imagination, any one or two of which can supply the lack of the others.”

Willa Cather, who was a friend, wrote of Sarah Orne Jewett, “She early learned to love her country for what it was. What is quite as important, she saw it as it was. She happened to have the right nature, the right temperament, to see it so- and to understand by intuition the deeper meaning of all she saw.”

Edvard Grieg

Edvard Grieg

An RCA Victor cassette contains Edvard Grieg’s a minor Piano Con­certo and two of his solo Lyric Pieces; and the Con­certo of Robert Schumann, also in a minor, as performed by Artur Rubinstein, with Alfred Wallenstein conducting a studio pickup orchestra for the Grieg and Carlo Maria Giulini directing the Chicago Symphony in the Schumann.

Rubinstein played with his wondrously expressive musicianship that he brought to a wide range of composers from Mozart and Beethoven to Tchaikovsky and Rachmaninoff and they can be heard via YouTube. He could at odd moments smother the music with his personalized individuality but in general he conveyed the spirit of each composer in his many recordings.

 

 

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SMALL SPACE GARDENING: 2024 winning flowers for your garden and containers

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Sweetheart Kisses verbena attracts pollinators and brings a vibrant mix of red, rose, pink, and a bit of white to gardens or containers. (photo courtesy of All-America Selections)

by Melinda Myers

Make some room in your garden or containers for the new All-America Selections 2024 National award-winning plants. These winning varieties are tested in trial gardens across the United States and Canada. Volunteer judges rate entries based on their improved performance, flavor, disease resistance, and other unique qualities related to their performance in gardens and containers.

Celosia burning embers was selected for its bronze foliage with dark pink veins that contrasts with its vibrant pink flowers. Like other celosias, this variety is heat, humidity, and drought tolerant. Grow it in a container or garden bed in a sunny location. Grow plenty as you will want to pick a few to add to summer bouquets and dried arrangements.

Siam Gold marigold is another season-long bloomer that thrives in full sun and tolerates heat and drought. The three-to-four-inch double flowers top 18 to 20″ tall plants that do not need staking. Purchase transplants or extend your planting budget by starting these seeds right in the garden.

Interspecific Solarscapeâ XL Pink Jewel impatiens offers a tropical look and feel to full and partly sunny locations. You’ll enjoy flowers all season long as well as this plant’s superior disease resistance, including resistance to downy mildew disease. Grow this in mass in garden beds and borders or in a few containers on your patio, deck, or balcony.

Sure ShotÔ White Petunia can tolerate crazy weather conditions including heat, cold rain, and sunshine. This petunia hybrid grows eight to ten inches tall and works well in containers, hanging baskets, and garden beds. You’ll enjoy the lightly fragrant flowers that help attract bees and other pollinators to your gardens.

EnVivaÔ Pink petchoa is a cultivar of a petunia and calibrachoa hybrid. This variety wowed the judges with its mounded habit that persisted throughout the growing season. The bright pink flowers with yellow throat held up through heat and rain. Grow these in containers, hanging baskets, and garden beds.

Sweetheart Kisses verbena adds a vibrant mix of red, rose, pink, and a bit of white to full and partly sunny spots in your landscape. The airy foliage creates a nice backdrop for the flowers. Use it as an annual groundcover, edger in a flower bed or mixed border, or in a container alone or mixed with other annuals. Then watch for the butterflies and bees stopping by the flowers.

Big EEZE Pink Batik geranium’s unique pink and white mosaic blooms perform as well as other members of the Big EEZE series. The plant produces an abundance of flowers of equal size and coloration. It performed well in full to part sun in containers and garden beds.

Combine these winners with your other favorite flowers to create a stunning landscape and eye-catching containers this growing season.

Melinda Myers has written more than 20 gardening books, including Midwest Gardener’s Handbook, 2nd Edition and Small Space Gardening. She hosts The Great Courses “How to Grow Anything” instant video and DVD series and the nationally syndicated Melinda’s Garden Moment radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine. Myers’ website is www.MelindaMyers.com.

SCORES & OUTDOORS: The squash (pumpkin) bug; you don’t want this fella in your cucurbits

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Squash bug

Roland D. Halleeby Roland D. Hallee

Have you ever heard of a pumpkin bug? Well, neither had I until someone asked about them.

The pumpkin bug, or squash bug, are also called stink bugs, but are not the traditional stink bug. Although some pumpkin bugs are called stink bugs, not all stink bugs are pumpkin bugs. If you ever spot a sizable green stink bug, there’s a good chance that it’s a pumpkin bug. They are similar in appearance to stink bugs because they both have a foul odor when squashed. However, stink bugs are wider and rounder.

The squash bug, Anasa tristis, is common throughout the United States. It primarily attacks squash and pumpkins but can also attack other cucurbits, such as cucumbers.

They are the bane of a gardener. They are difficult to kill and can cause a lot of havoc.

The adult bugs are somewhat flat, large insects, measuring 5/8 inch long and 1/3 inch wide. They are usually dark gray to dark brown. The edges of the abdomens protrude beyond their wings and typically have alternating orangish and brown stripes. They are able to fly, however they often simply walk around on plants.

These bugs overwinter as adults in sheltered places, such as under plant debris, around buildings, or under rocks. When adults emerge in the spring, they fly to growing cucurbit plants to feed and mate. Females lay eggs individually in small clusters of about 20 commonly on the undersides of the leaves, especially between the veins where they form a V. The females usually begin to appear in gardens in early June, and continue to lay eggs through mid-summer.

These bugs have piercing-sucking mouthparts they use to suck the sap out of leaves. This process produces yellow spots that eventually turn brown, and disrupts the flow of water and nutrients, which can cause wilting. Young plants are more susceptible to extensive damage. Larger, more vigorous plants are more tolerant of feeding damage, although they can also be injured or killed if they are severely attacked.

These bugs inject a toxin into the plant and suck the sap right out of it with their sharp mouthparts. This causes yellow spots that eventually turn brown. The leaves will wilt because the damage prevents the flow of nutrients to the leaves, and then they will dry up and turn black.

The most important times to control squash bugs are when the plants are young seedlings and when they are flowering. Early detection is important because adult squash bugs are difficult to kill.

Remove or knock off and kill nymphs and adults by dropping them into a bucket of soapy water. This can be challenging because the bugs hide under leaves and move quickly when disturbed.

Crush the eggs that are attached to the undersides and stems of leaves.

Trap the bugs by laying out boards or pieces of newspaper. The bugs will congregate under the boards at night, and then can be collected and destroyed in the morning.

Check your plants daily. If there are no more than a few vines infected, keep collecting and destroying the bugs and crushing the egg clusters that you find.

Insecticides are not generally needed to control these bugs. They can be used if cucurbits are found wilting early in the season. Carbaryl/Sevin, is most effective if applied when eggs are hatching. Consult your local garden center for controls that are locally approved. When using an insecticide, make sure to read the instructions well.

Planting time is approaching. Make sure your garden is free of these little pests. There is no worse feeling than seeing your plants being destroyed and you have no idea what is causing it. Check under the leaves.

Roland’s trivia question of the week:

Which MLB pitcher owns the distinction of having won the most games, and having lost the most games during his career?

Answer
Cy Young’s career record was 511-316.

FOR YOUR HEALTH: Helping Alleviate Children’s Anxiety

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At bedtime, when lights go out…sometimes thoughts stay on. A new children’s book can help.

(NAPSI) — If your children are like most, they get anxious from time to time—but you can help them get over it.

The Problem

In fact, according to the National Institutes of Health (NIH), even with the best parenting, 80 percent of little ones feel that unpleasant emotion.

Some Answers

Fortunately, there are several ways you can help.

For one thing, the NIH suggests parents of younger children can help them “come back to earth” from spiraling thoughts with the 3-3-3 rule: Ask your child to name 3 things they can see, identify 3 sounds they can hear, and move 3 different parts of their bodies.

For another, one of the most anxious times for little ones is at bedtime. Scary things and worries flutter and flap around, making it hard to sleep. A calming nightly routine, including reading to your children, however, lets them settle down for the night.

Bedtime Reading Can Help

According to the Children’s Bureau of California, reading to your child at bedtime builds trust in them that you will be there for them. With a little imagination (and a lot of love) you can create a cozy nest for happy thoughts—and sweet dreams for your kids. One excellent new picture book that can help with that is “My Thoughts Have Wings,” by Maggie Smith. The bestselling author of the viral poem “Good Bones” and the memoir “You Could Make This Place Beautiful” delivers a lyrical and reassuring book great for calming active minds at bedtime (or anytime).

The poetic book was inspired by Smith’s own daughter who dealt with intrusive thoughts at night. It’s an fine way for children to recognize and name unsettling thoughts and provides an empowering, reassuring strategy for self-soothing.

The colorful hardcover is aimed at children from preschool through grade 3, published by HarperCollins and available wherever books are sold.

Learn More

For more information or to order the book, visit www.harpercollins.com.

REVIEW POTPOURRI: A childhood memory

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Peter Catesby Peter Cates

A childhood memory

Among my many childhood memories were the innumerable Sunday drives, when gas was inexpensive, down to Pemaquid, Rockport, Port Clyde, Belfast, Owl’s Head, St. George.

One particular memory is of the humongous rock quarries in St. George and it was brought to mind when I was browsing in Maine: The Pine Tree State from Prehistory to the Present (1995, University of Maine Press) and came across a paragraph on the beginnings of the quarry industry during the early 19th century:

“Maine’s granite quarries were first opened by local companies using local capital. These were usually small firms with fewer than twenty-five employees. The business was fiercely competitive, as was the construction industry generally, and wages and profits fluctuated widely. In the second half of the century, the industry was stabilized through two developments. During the 1870s, the federal government issued lucrative contracts for public buildings, known as “fifteen percent contracts” because they guaranteed that amount of profit to the builders and, by extension, to the suppliers. Several large quarry owners gained a monopoly over these contracts and profited heavily. ”

Needless to say, greed increased with the wealth and relations between management and labor deteriorated.

Dean Martin

Dean Martin

Dean Martin recorded two quietly wistful ballads – Dreamy Old New England Moon; and Three Wishes – on a ten-inch Capitol 78 that was released in April 1949. What particularly enhanced Dino’s decently professional singing was the exquisitely crafted arrangements of Paul Weston who directed a studio orchestra consisting of some of the best strings and woodwinds session players to be found on the west coast and a backup group of harmonizing women.

NCIS Hawai’i

Vanessa Lachey

Though not quite on the same level as the Mark Harmon original, NCIS Hawaii’s first seven episodes for season one have proven entertaining. Vanessa Lachey as Jane Tennant, the lead agent for the Pearl Harbor branch of the Navy Criminal Investi­gation Service, had conveyed commendable presence.

Madeline Zima

Episode 5, Gaijing, which deals with the murder of a visiting Japanese officer, has an unusual plot twist. A woman who was close to both the victim and his girlfriend who had been murdered the previous year is the prime suspect because of what seems to be a psychopathic personality disorder. It’s the surprising plot twist that gave this episode unusual merit.

Madeline Zima’s performance as the suspect was quite extraordinary in her development of this character.

Leopold Stokowski

Leopold Stokowski

A 12-inch acoustically recorded shellac of the concluding part three of the Overture to Wagner’s opera Tannhauser had Leopold Stokowski conducting the Phil­adel­phia Orchestra in one of the most exciting performances to be heard when the horn was used for recording instead of the microphone. Stokowski not only drew extraordinary playing from the orchestra but achieved the most vivid sound from the still crude horn technology.

Stokow­ski’s other discs from before 1924, when Victor developed the electric microphone system, were also quite vivid in sound. And he would live long enough to record with stereo and four channel microphone set ups before he passed away in 1977 at the age of 95, and with a recording contract until he reached 100.

CRITTER CHATTER: Is it really hibernation?

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by Jayne Winters

At several recent visits with Don Cote at Duck Pond Wildlife rehab, I couldn’t help but notice that the resident chipmunk has seemed more “chipper” (pun intended) than usual. Despite his rehab stint in the living room, I suspect his natural internal clock is nudging him about the warmer weather, signaling him to become more active, seek food, prepare for nesting and maybe even find a mate.

We all know that hibernation is the time of year when some animals pack it up for the winter and instead of moving south, hunker down to snooze until spring. Survival depends upon their ability to decrease their body temperature, as well as their heart, respiratory and metabolic rates. I was surprised to learn there are only three true hibernators in Maine: little brown bats, whose heart rate drops from 1,000 beats per minute to five; groundhogs, who spend the winter in a den located below the frost line and above the water table, dropping its body temperature to 38°; and meadow jumping mice, who spend only two weeks fattening up and won’t wake to eat or drink until spring.

Other species can reduce their body temperature and metabolic rate during the winter are not considered true hibernators because they rouse easily and can become active during warm periods. This semi-hibernation is called ‘torpor’ and Maine critters that utilize this behavior include black bears, skunks, racoons and reptiles. Reptiles are considered cold-blooded because they can’t produce their own body heat – their temperature is controlled by their environment. When the cooler days of fall arrive, they go into a dormant period called “brumation” [I’d never heard of this!], during which they can survive long periods without eating, but still need to drink to prevent dehydration.

Back to the chipmunks: At around 40°F, they start gathering nuts, seeds, twigs, and other items in those cute little cheek pouches, moving large quantities of food into their burrow storage rooms called ‘caches.’ They’re always busy, gathering up to 165 acorns per day! An enormous amount of food can be held in their cheek pouches, which can stretch to three times the size of the head. Within just two days, a chipmunk will have collected enough food to last through the whole winter. They don’t sleep for the entire season, but wake up occasionally to bring their body temperature back to normal, eat to build up their fat reserves, urinate and defecate. In addition to maintaining a constant lower body temperature for the winter, they slow their heart rate from the usual 350 beats per minute to only four beats per minute. A new study has found that as winter temps become milder because of global warming, chipmunks may become less likely to hibernate in the coldest months. Research indicates that follow normal hibernation procedures have a winter survival rate of about 87 percent, while those that remain active because of warm winter weather are almost certain to die by spring.

I’ve noticed a couple of Chippies in our yard the past few days and I’m sure the little guy at Duck Pond will be happy to be released back into the wild where he can start filling those cheeks!

Don and his volunteers appreciate and thank the other rehabbers who continue to generously accept critter transfers from Duck Pond. Please check the following web sites to see if there is one near you: https://www.mainevetmed.org/wildlife-rehabilitation or https://www.maine.gov/ifw/fish-wildlife/wildlife/living-with-wildlife/orphaned-injured-wildlife/index.html . Donald Cote operates Duck Pond Wildlife Care Center on Rte. 3 in Vassalboro. It is a non-profit state permitted rehab facility which is supported by his own resources and outside donations. Mailing address: 1787 North Belfast Ave., Vassalboro ME 04989 TEL: (207) 445-4326. Please note the previous e-mail address is no longer monitored.

SCORES & OUTDOORS: Incoming! Excitement builds for the return of ice giants

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An iceberg floats past a village in Newfoundland. (photo by Terrance Klassen)

Roland D. Halleeby Roland D. Hallee

A strange phenomenon occurs every spring in the north Atlantic. Large icebergs come floating down the south shore near Ferryland, Newfoundland, Canada. People journey to the site – some traveling thousands of miles – to see this spectacle.

For the locals, it’s no big deal. But for others, seeing them for the first time, it’s a breath taking sight.

Slowly, an entire flotilla of massive chunks of ice several stories high gradually make their way south from Greenland.

Most years, hundreds of icebergs break off from glaciers and their one- to three-year nomadic journey begins. If the winds are favorable enough, they reach “iceberg alley,” an area of the Atlantic that roughly stretches from the coastal waters off Labrador, in Canada, south along Newfoundland.

In 2019, 1,500 icebergs were sighted.

Meteorological and oceanographic conditions – wind direction, ocean currents and air and sea temperatures – play a role and impact the flow of the icebergs, determining how big a show Mother Nature will put on each year, according to the U.S. Coast Guard International Ice Patrol, which monitors the area off Labrador and Newfoundland for icebergs.

The icebergs have become a major attraction, giving rise to some iceberg tourism and delivering lucky spectators with a front-row seat to an unusual parade.

Tour boats actually venture out for a closer look at any number of the many icebergs. However, they never get too close in case the icebergs continue to break up.

Speaking of boats, could it be possible that one of these giant icebergs was responsible for the sinking of the RMS Titanic? The sea disaster happened on April 14, 1912, in the north Atlantic when the British luxury passenger cruise liner collided with an iceberg off the coast of Newfoundland. The timing would be right.

These gigantic icebergs in Greenland can reach up to 300-feet above sea level. That, plus most of the icebergs are not visible, with 90 percent of an iceberg’s size beneath the surface. Some take on odd shapes as they melt, even looking like ice castles by the time they pass along the Canadian shore.

As many enjoy the icebergs and all of what they have to offer, some are concerned, hoping that future generations will be able to marvel at these giants of nature as many do today.

They should be enjoyed while they last, with the current climate changes, there’s no guarantee we’ll see this spectacle in years go come.

Where to Watch

Iceberg Alley stretches from the coast of Labrador to the southeast coast of the island of Newfoundland. Some of the more popular places from shore, or from tour boats, are (from north to south): St. Lewis, Battle Harbour, Red Bay, Point Amour, St. Anthony, La Scie, Twillingate, Fogo Island, Change Islands, Bonavista, St. John’s / Cape Spear, and Bay Bulls / Witless Bay. All of these locations are accessible by road. The first four, which are on the coast of southern Labrador, can be accessed by car ferry from the island of Newfoundland year round. The further north, the longer the iceberg season.

Time of Year

The icebergs come through Iceberg Alley from spring to early summer. As you move north, the season stretches a bit longer. April and May are the months when bergs are most plentiful, but they may be locked up in sea ice, so it is suggested late May and early June for best viewing.

Are you planning a vacation to Newfoundland, yet?

So, you thought he was wrong

I’ve heard it, and even half expected it. Back on February 2, my weather prognosticating groundhog, Woodrow Charles, predicted six more weeks of winter. Everyone snickered when March came in like a lamb, and the weather just continued to improve as the month went on, to the point that by the first day of spring, there was not a snowflake to be found anywhere. My crocuses and tulips are up, my rhubarb had broken ground, even my lilac tree showed some buds. My friend the groundhog had been wrong. And then came March 23. Six weeks following February 2, a major snow occurrence, and March is going out like a lion.

Roland’s trivia question of the week:

This New England Patriots QB holds the team record for most passing yards in a season. Who is he?

Answer
Drew Bledsoe 4,555 in 1994.

Give Us Your Best Shot! for Thursday, March 28, 2024

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To submit a photo for this section, please visit our contact page or email us at townline@townline.org!

OUR TURF: Emily Poulin, of South China, snapped this goldfinch and chickadee disagreeing on who belongs.

BEE’S BUFFET: Jayne Winters, of China, photographed this bee feasting on nectar last summer.

JUST CHILLIN’: Cassandra Goodine snapped this photo of a chickadee hanging out.

FOR YOUR HEALTH – Vitamins and Minerals: Fortifying Against Poor Oral Health

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Here’s advice you can get your teeth into: Eat plenty of fruits and vegetables for good oral health.

(NAPSI)—Practicing basic oral hygiene, such as brushing, flossing, and going to regular checkups with a dental professional are some of the most important ways to maintain oral health. However, if these practices are not paired with proper nutrition, oral health can still suffer.

Mindfully incorporating foods that are good for oral health can also contribute to overall wellbeing. Certain vitamins and minerals are particularly beneficial for teeth and gums. Many people take dietary supplements to improve their health or fill gaps in their diet. Supplements can also be a viable alternative for people with dietary restrictions or allergies.
Best vitamins and minerals for oral health and where to eat them

Calcium strengthens enamel, which is the hard outer layer of teeth. It is widely known that cheese, low-sugar yogurt, and other dairy products contain calcium, but many seeds, beans, lentils, and leafy greens are also rich sources.

Phosphorous works with calcium to build strong teeth, as well as bones. Meats like chicken, turkey, and seafood are good sources of phosphorus. Sunflower and pumpkin seeds and whole grains are rich in this mineral, too.

Iron is a mineral used in the production of hemoglobin and having an iron deficiency can lead to harmful consequences for the body. Teeth are no exception. Eggs, beans, meat, poultry, fish, and whole grains all contain iron.

Vitamin C helps to synthesize collagen in the mouth. Eating foods containing vitamin C help strengthen teeth and protect against gingivitis, an early form of gum disease. Citrus fruits, such as oranges, strawberries, and bell peppers, are some of the best sources of vitamin C. When taking vitamin C as a supplement, it is best to avoid liquid or gummies as they can erode enamel.

Vitamin K, and more specifically vitamin K2, helps re-mineralize tooth structure. Leafy greens such as spinach, and cruciferous vegetables such as broccoli, Brussels sprouts, and kale contain vitamins K and C, as well as phosphorous.

Vitamin B, and B12 in particular, helps the body absorb calcium. It is found in many animal proteins and some fortified cereals. For those who do not eat meat or have dietary restrictions, B-complex vitamin supplements are available in place of animal proteins.

Vitamin D, like phosphorous, helps the body absorb calcium. Few foods naturally contain vitamin D, the exceptions being fatty fish, egg yolks, and some species of mushrooms. Spending time in the sunlight and taking vitamin D supplements are proven ways to increase levels of vitamin D in the body.

Eating thoughtfully to support oral health

According to Dr. Greg Theis, Vice President, Dental Services at Delta Dental of Wisconsin, “Dietary choices play an important role in overall oral health, just like brushing or flossing daily. Taking care to eat foods that are rich in essential vitamins and minerals is an important step in keeping teeth strong and healthy.”

Ultimately, eating a vitamin- and mineral-rich diet not only promotes overall wellbeing, but directly affects oral health. Taking supplements to compensate for nutritional gaps is a great way to maintain appropriate levels of crucial vitamins.