FOR YOUR HEALTH: Major Changes Headed To A Product Label Near You

(NAPSI)—If you’re like 90 percent of shoppers, you consult the Nutrition Facts panel on food packages before you buy. To make it easier to make informed food choices, the U.S. Food and Drug Administration (FDA) has developed a new Nutrition Facts label. Here are the seven major new features:

1. Increased print size for “Calories.”

Calorie counts will be easier to see.

2. Inclusion of “Added Sugars.”

The FDA currently defines added sugars as “sugars that are either added during the processing of foods, or are packaged as such, and include sugars (free, mono- and disaccharides), sugars from syrups and honey, and sugars from concentrated fruit or vegetable juices that are in excess of what would be expected from the same volume of 100 percent fruit or vegetable juice of the same type.” Sugar alcohols, or polyols, provide sweetness but aren’t counted as “added sugars” because they’re not sugar. These low-digestible carbohydrates can replace sugar as a lower-calorie alternative. Common polyols include erythritol, maltitol, sorbitol, mannitol, xylitol, lactitol, isomalt and hydrogenated starch hydrolysates.

3. Changing “Sugars” to “Total Sugars.”

Sugar can be present in healthy foods. This change can help consumers understand the amount of sugar the product contains from any source.

4. Removal of “Calories from Total Fat.”

Research shows the type of fat (for example, polyunsaturated) is more important than the total calories from fat. Labels still include “Total Fat,” “Saturated Fat” and “Trans Fat.”

5. Increased print size for “Serving Size” and “Servings per Package/Container.”

Portion control remains a problem for many. Increased visibility of recommended serving sizes can help people make better, more accurate decisions.

6. The amounts of vitamin D and potassium are now required, instead of vitamins A and C.

Based on research from the Institute of Medicine, the new labels will include this information to increase visibility of vitamin D and potassium requirements. Though voluntary, similar information for vitamins A and C may still be included.

7. Revision of “Percent Daily Value” Footnote.

The new language will specifically state: “The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.” Experts at the Calorie Control Council, a nonprofit association that seeks to provide objective, science-based communications about low-calorie foods and beverages, suggest that this revision may help clarify the meaning of “Daily Value.”

SCORES & OUTDOORS – Pétanque: the most interesting game of which no one ever heard

Pétanque is played with steel balls, called boules – which is French for balls.

Roland D. Halleeby Roland D. Hallee

On March 28, while attending the Mid-Maine Chamber of Commerce Business to Business Showcase, held at Colby College, in Waterville, I met a gentlemen named Raymond Fecteau. He began telling me about this game that he has organized locally, and for which he helped secure funding in Augusta, to build courts.

The game is called Pétanque, a sport that falls in the category of boules sports, which include bocce and lawn bowling. A popular sport in Europe, it is not widely played in the United States. According to the Federation of Pétanque USA, approximately 30,000 people play nationwide.

Where bocce and lawn bowling are usually played with wooden balls, pétanque is played with steel balls, called boules – which is French for balls.

The current form of the game originated in 1907 in La Ciotat, France. The French name, pétanque, borrowed into English, comes from petanca in the Provencal dialect of the Occitan language, meaning “feet fixed” or “feet planted.”

The history of pétanque can be traced back to the ancient Greeks who played a game using stones, and was brought to France by the Romans.

Pétanque is a social, low impact game that is all inclusieve and can be played by literally everyone from grandparents to adolescent to the handicapped. If you can hold a ball in your hand and move your arm in a pendulum motion, you can play.

Games can be played head to head or in team competitions. The object of the game is to get as close to the cochonnet (jack) as you can, hitting your opponent’s ball or the jack in the process, if necessary. Every shot is fair play as long as the boule is thrown from the circle.

The games are normally played on hard dirt or gravel.

Before the mid-1800s, European boules games were played with solid wooden balls, usually made from boxwood root, a very hard wood. Following World War I, cannonball manufacturing technology was adapted to allow the manufacture of hollow, all-metal boules. The first all-metal boule, la Boule Intégrale, was introduced in the mid-1920s. Shortly thereafter, a process was developed for manufacturing steel boules by stamping two steel blanks into hemispheres and then welding the two together to create a boule. With this technological advance, hollow, all-metal balls rapidly became the norm.

To begin, a coin is tossed and the winner (Team A) begins play. They select the court, draw the circle and the captain of the team will step into the circle and tosses the jack. The jack must be tossed no less than 20 feet and no more than 32 feet. All subsequent play is done from inside the circle and the player must stay in the circle until their thrown ball touches the ground.

A player from team A then tosses their first boule. Next, a player from team B attempts to place their boule closer to the jack. The boule nearest the jack is said to be holding the point. The team holding the point does not play until their opponents take the point position. Once a team has used up their boules the opposing team then plays their remaining boules.

Points are then counted allowing one point for each boule closer to the jack than the opponent’s closest boule. After the points are counted the “end” is over.

The winning team then begins a new end by drawing a circle around the jack where the last end finished. The game ends when one team has reached 13 points.

The Pétanque courts in Augusta are located at Mill Park, where the city allowed the courts to be built. Fecteau raised $50,000 in order to construct the courts and accompanying structures. It is also set up to play day or night. Playing times are generally on Tuesdays and Saturdays.

For more information about the game, or how you can join the fun, you may contact Fecteau at 622-3389, or ray7275@gmail.com.

Roland’s trivia question of the week:

Name the only NFL team to have scored three touchdowns in less than a minute.

Answer on page 11.

THE MONEY MINUTE: Do you work 9 – 5 for free?

by Jac M. Arbour CFP®, ChFC®, President
J.M. Arbour Wealth Management

Many people who earn a paycheck have never been paid. Sounds a little crazy, right?

When you hold your paycheck in your hand or view your electronic deposit, I’d like you to consider that the amount you see doesn’t represent what you actually earned. By this point, the amount you see has already had taxes deducted and the remainder will now go to pay for things such as your mortgage or rent, your electricity, water, sewer, cell phone, internet, cable, property tax, heating and cooling, your automobile, groceries, etc. When all of this is paid, how much remains for you? Do you get to keep any of it? If the answer is no, then YOU are not being paid.

Consider redefining what you are “paid” as what you “get to keep.” Consider opening an account for yourself that is earmarked for the “future you”—the person who might have a financial emergency someday and need cash or the future version of yourself who wants to retire with a solid nest egg. Either way, you are the person who determines your future capacity in both of these situations and many others.

If you have debt, consider the interest rates and terms of that debt and decide the best way to eliminate it. While eliminating debt, consider building an emergency fund equal to six to twelve months of expenses. After that, it’s time to start one or more investment accounts. Remember, you don’t need to invest much each month; it is amazing how a little bit of money over a long period of time can turn into something truly significant.

When you invest money in an IRA (Individual Retirement Account), 401(k), 403(b), TSP (Thrift Savings Plan), or some other pre-tax investment account, you are investing money before Uncle Sam gets his share. This is what I call paying yourself first. Before anyone, anything, or any monthly bill touches your paycheck, you put some away for yourself. Trust me: you’ll thank yourself later.

If you have questions about strategies to accomplish such goals, please reach out to one of the professionals at JMA or consult an advisor who has a fiduciary responsibility to you.

See you all next month.

Jac Arbour is the President of J.M. Arbour Wealth Management. He can be reached at 207-248-6767.
Investment advisory services are offered through Foundations Investment Advisors, LLC, an SEC registered investment adviser.

SOLON & BEYOND: First-ever ambulance ride; town meeting highlights

Marilyn Rogers-Bull & Percyby Marilyn Rogers-Bull & Percy
grams29@tds.net
Solon, Maine 04979

Good morning, my friends. Don’t worry, be happy!

Had a problem with my computer this morning, and I had to call Peter for help in fixing it. My many thanks for his help, don’t know what I would do without him.

Ever since this new year started, we have been having problems of one kind or another. All the snow has been a big problem. I’m sure many of you have had a hard time with that issue as well, and my sympathy goes out to you.

In January, I took my first ride in an ambulance, in all my many years (I don’t tell how many that is!). On February 20 Lief had to have a pace-maker and that was quite upsetting for awhile. They didn’t get one of the parts connected the first time, and he had to have it done twice. Then it was hard to keep him from doing things that he shouldn’t be doing! (He claims he has two pace-makers, and he points to his chest and then at me!)

Sorry to be negative, but it has been a bit hectic with all the appointments and all, but Lief is doing fine now and says he feels so much better, which is good.

My apologies for taking so long to report on the annual Solon town meeting. There were only 37 people who attended the meeting led by Moderator Peter Mills. There was a municipal resolution: The 2019 Solon, Maine, Maine Spirit of America Foundation Tribute honors Linda French for commendable community service.

A Resolution: Providing for: Recognition of Linda French. Be It Resolved by the Selectmen of the Town of Solon as follows : Whereas, Linda French has served as a Ballot Clerk for many, many years; and Linda served as a Library Trustee from 1991 through 1996; and Linda served on the Bicentennial Committee from 2006 through 2009; Linda has opened her home and her heart to numerous children in Solon and the surrounding towns and provided them with love, encouragement, and guidance, and sometimes a safe place to stay; Linda has supported families in our town by volunteering at and then managing the Solon Food Cupboard and Thrift Store for many years; now Be It Resolved by the Selectmen of the Town of Solon that Linda French is hereby recognized for her great achievements and honors that she has brought upon this community with the 2019 Solon Spirit of America Foundation Tribute; and Be It Further Resolved that a copy of this resolution be appropriately framed and presented to Linda French for appropriate display. Congratulations, Linda, I am very proud of you.

Many of the first 29 articles passed with very little if any questions or discussion. Articles 30, 31 and 32, that have to do with the problem about the dispute with James Farley about land on the McQuilken Road, has yet to be settled. I will let you know when I hear from the selectmen. The meeting started at 1:30 p.m. and was over by 3:30 p.m., on March 2.

And now for Percy’s memoir: I’m walking down the road of life, My dreams within a sack, And though I always look ahead, There’s a joy in looking back. Things always seem much clearer, When there’s distance in between, And we get the right perspective, For at last we’ve really seen. For we fashion our tomorrows, From mistakes of yesterday, And we profit from the piper’s song, For which we had to pay. We are better for the lessons, That life teaches us so well; There would be no rising upward, If our feet had never fell. It is good to be a doer, But a dreamer has his place; It is helpful to remember, That the turtle won the race. I have found the highway straighter, But I love the beaten track… The view ahead is lovely, But I’m always looking back. (words by Grace E. Easley.)

I’M JUST CURIOUS: Crazy April holidays

by Debbie Walker

Another new month coming up. It does traditionally have some stressful holidays but this year you will know there are other days you can choose to give your attention to. It is nice to have a choice and maybe you will find a new favorite.

We will start with probably my least favorite day of the year:

April 1 – April Fools Day. Just remember, no matter how much you enjoy this day, there are some who do not.

April 1 – International Tatting Day. No, this is not celebrating the tattoo artist day. It a day for folks to honor those who are carrying on the skill of tatting beautiful, delicate lace.

April 2 – National Peanut and Jelly Day. No explanation necessary.

April 2 – International Children’s Book Day. Let’s all promote this day by encouraging our young readers by the gift of a book or by reading to a child (Thank you).

April 4 – Tell a Lie Day. It is thought this day was created for politicians, but I am not sure they need their own holiday. Be wary of this holiday.

April 5 – Go for Broke Day. If you can muster up the courage to take a big risk today is your day. You decide if the risk is worth it.

April 6 – New Beer’s Eve Day. Please enjoy responsibly.

April 7 – No Housework Day. Kick back and enjoy! (my favorite!)

April 9 – Name Yourself Day. For the day, change your name to one YOU like, let all your friends know, it’s only one day!

April 11 – Eight Track Tape Day. If you are under 50 or 60 this holiday probably means little to you. To those who remember, enjoy your music or the memories of…

April 12 – Walk on the Wild Side Day. Use this day to do something out of the ordinary, unusual, or even extraordinary.

April 14 – Reach as High as You Can Day. Reach as high as you can to reach and attain, or even surpass, your goals and objectives!

April 15 – That Sucks Day. Celebrate if you must and then Get Over It!

April 17 – Blah, Blah, Blah Day. Do all the projects you have been nagged to do. The Honey-Do List is a good place to start.

April 20 – Look Alike Day. Find someone you really look up to and try to look like them.

April 21 – Happy Birthday day to some folks! I made this one up!

April 23 – Take a Chance Day. Explains itself!

Okay, this became a short month in this column because I need to include the answers to last weeks Word Puzzles. Answers follow:

#1 an almanac; #2 the letter “r”; #3 Farm; #4 the car is 18 months old; the tires are a year older; #5 Leaves; #6 a donkey; #7 Smiles, because there is a mile between the first and last letters; #8 3 inches; #9 Meadowlark; #10 Herein (I, he, in, her, ere, here, rein); #11 Sweet Pea; #12 Sweet Pea.

If you missed the little game, I am sure you can find it in my column on our website.

If you are curious, check it out. And contact me at dwdaffy@yahoo.com. I’ll be waiting!!! Thanks for reading!

REVIEW POTPOURRI: The Native Poets of Maine

Peter Catesby Peter Cates

The Native Poets of Maine

S. Herbert Lancey, editor.
Published in Bangor, Maine, by David Bugbee and Company in 1854. 324 pages.

Henry Wadsworth Longfellow

The above anthology from so long ago is a sizable representation of poets born in our Pine Tree State and some of their works; the most well-known is Portland’s Henry Wadsworth Longfellow (1807-1882), but Albion’s Elijah Parish Lovejoy (1802-1837), even though not that famous as a poet, did the ultimate sacrifice in Alton, Illinois, at the hands of an angry mob because of his fearless stand against slavery.

Seba Smith

The other names, now mere footnotes in history, include Biddeford’s Grenville Mellen, North Yarmouth’s William Cutler, Exeter’s David Barker, Strong’s Florence Percy, Belfast’s William G. Crosby and Sidney’s Harriet Atwell and so forth and their poems do evoke something of Maine, even if just a couple of lines — the four seasons, joys, sorrows, daily routines.

Most of them in quality are between commonplace and slightly higher. Despite these lackings , this book is fascinating historical documentation of what some people in my native state were thinking and feeling 170 years ago.

I offer one exceptionally vivid poem from Buckfield’s Seba Smith:

The Snow Storm

The cold winds swept the mountain’s height,
And pathless was the dreary wild,
And mid the cheerless hours of night
A mother wandered with her child :
As through the drifting snow she press’d,
The babe was sleeping on her breast.

And colder still the winds did blow,
And darker hours of night came on,
And deeper grew the drifting snow :
Her limbs were chill’d, her strength was gone;
‘O God!’ she cried, in accents wild,
‘If I must perish, save my child !’

She stripp’d her mantle from her breast,
And bared her bosom to the storm,
And round the child she wrapp’d the vest
And smil’d to think her babe was warm.
With one cold kiss, one tear she shed,
And sunk upon her snowy bed.

At dawn a traveller pass’d by,
And saw her ‘neath a snowy veil;
The frost of death was in her eye,
Her cheek was cold, and hard, and pale;
He moved the robe from off the child,
The babe look’d up and sweetly smiled.

There are 13 copies of this book on Book Finder, priced from $26.74 to $116.52.

FOR YOUR HEALTH: What You Need To Know About Heart Valve Disease

(NAPSI)—More than 8 million American adults have a condition known as heart valve disease (HVD). While it can be managed, too many people who have HVD don’t know it.

To help that situation, the American Heart Association, with support from Edwards Lifesciences Foundation, answers seven frequently asked questions.

1. What is HVD? In HVD, heart valves don’t work as they should. A heart valve should open one way and seal tight when closed. Sometimes, either due to congenital heart defects, side effects of cancer treatment, or secondary heart disease, the valve allows leaks, putting a strain on the heart and prohibiting proper circulation of blood.

2. Who’s at risk? HVD can happen to anyone at any age, but the risk increases with age and in those with congenital heart valve defects or who have had a heart attack, rheumatic fever, hypercholesterolemia, or an infection in the lining of the heart walls or valves. These individuals should speak frequently with their health care providers about HVD.

Currently, HVD prevalence is greater in older Caucasians, though African Americans and Hispanics tend to have lower ideal heart health levels, which can lead to HVD.

3. Is HVD preventable? No, but it can be managed through a healthy lifestyle including proper nutrition, exercise, not smoking, weight management and medication. Most people who get treatment experience improved symptoms and can continue to live longer, healthy lives.

4. What are the signs and symptoms?

  • Shortness of breath
  • Feeling easily fatigued
  • Swollen ankles or feet
  • Heart palpitations (rapid rhythms or skips)
  • Chest tightness or pressure.

Symptoms can be subtle and are often attributed to aging or other diseases. If you experience any of these, see your doctor.

5. What treatments are available? The heart valve can be repaired, or replaced with an artificial one.

6. Who can help? There’s a group of volunteer ambassadors comprised of heart valve disease survivors and caregivers who represent the face of heart valve disease in America. They work to raise awareness about heart valve disease and share available resources for patients and families. You can connect with them at sharefromheart.heart.org.

7. Where can one learn more? You can get further information from the American Heart Association at sharefromheart.heart.org.

SCORES & OUTDOORS: Gronk, and the evolution of the tight end position in the NFL

Rob Gronkowski (left), Russ Francis (center), Mike Ditka (right).

Roland D. Halleeby Roland D. Hallee

An era has ended in New England. Heck, it has ended throughout the United States. Rob Gronkowski, the happy-go-lucky, larger-than-life, bruising tight end for the New England Patriots has announced his retirement following nine seasons in the National Football League. Patriots fans lament his decision, while the rest of the league breathes a collective sigh of relief now that they don’t have to deal with the constant downfield threat.

I met Gronk once, right after his rookie season. A massive human being with a jovial personality, his hand enveloped mine and almost crushed every bone during a vigorous and aggressive handshake. I lost that one. I have met many professional sports athletes, but the encounter with Gronk is one that comes to the forefront of memories.

Chosen in the second round of the 2010 draft, the 42nd player picked overall, Gronk went on to a stellar career. The 6-foot 6-inch, 268-pound tight end amassed 521 career receptions, 7,861 receiving yards and 79 receiving touchdowns as a player. Along with that, he played on three Super Bowl-winning Patriots teams, was chosen to five Pro Bowls, four-time All Pro, and NFL comeback player of the year in 2014. He is a shoe-in for the NFL Hall of Fame.

With the many accomplishments and accolades, Gronkowski is regarded by many sports analysts, writers and peers as not only one of the the finest players in the league, but the greatest tight end to ever play the game.

But, the position of tight end was revolutionized a long time ago by another Patriots player.

Russ Francis, a 6-foot, 6-inch, 242-pound tight end with the Patriots, changed the position’s importance back in the 1970s.

Drafted out of the University of Oregon in 1975, in the first round, the 16th overall pick, he went on to become the premiere tight end of his era. He played seven seasons with the Patriots and six seasons with the San Francisco 49ers, where he was a member of the Super Bowl XIX champions in 1984.

During the 1976 season, in the Patriots 30-27 victory over the Pittsburgh Steelers, the defending Super Bowl champions, Francis caught a 38-yard touchdown pass from Steve Grogan on a fourth and one. In that game, Francis had a career-best 139 receiving yards, prompting sportscaster Howard Cosell to proclaim him as the “All-World Tight End.”

Francis was a Pro Bowl selection for three consecutive seasons from 1977-79.

However, many years prior to Russ Francis coming onto the scene, there was another man who made a mark as a tight end in the NFL.

Mike Ditka arrived in the National Football League in 1961 out of the University of Pittsburgh. The 6-foot, 3-inch, 228-pound Ditka was nicknamed “Iron Mike,” perhaps because he was born and raised in a steel town in Pennsylvania. But Ditka had a nasty side to him that shook the league. He was the fifth pick overall in the 1961 college draft, by the Chicago Bears. He had the distinction of having been picked in the first round of both the NFL, and the American Football League, rival leagues at the time.

In his inaugural season in the NFL, he had 58 receptions, introducing a new dimension to a tight end position which had previously been dedicated to blocking. He was selected rookie of the year. He went on to play for the Philadelphia Eagles and Dallas Cowboys, and was inducted into the Pro Football Hall of Fame in 1988, becoming the first tight end to do so. Ditka totaled 4,503 yards (ranking him first in Bears history), 316 receptions and 34 touchdowns.

When his playing days were over, he became an assistant coach with the Cowboys in 1972, where he was a member of the Super Bowl winning team, in 1977. From there he went on to coach the Chicago Bears, where he won a Super Bowl in 1986, becoming one of only two men to win a Super Bowl as a player, assistant coach and head coach. Mike Flores is the other. Ditka, Flores, Gary Kubiak and Doug Pederson are also the only people in modern NFL history to win a championship as head coach of a team for which he once played.

There are other tight ends around the NFL that are mentioned when discussions arise about the tight end position. But, in my opinion, these are the three that stand out as having the largest impact on the position from how it was once utilized, to the importance it now represents in the modern offensive schemes in the league. Gronk is, without a doubt, a member of an elite trio responsible for that.

Roland’s trivia question of the week:

Where did Rob Gronkowski play his college football?

Answer can be found here.

GARDEN WORKS: Wake up sleepy head, maple sugar time is here

Emily Catesby Emily Cates

Wake up, wake up! No more excuses for hibernation or procrastination, Springtime is here. Yes, I know I know – it’s still cold and there’s plenty of snow, each flake erasing an equal amount of motivation to be outside in the garden.

But let’s look at the possibilities anyways, since eventually the window of early-springtime activities will close whether we complete them or not. Why not enjoy a taste of spring by making maple syrup? Let’s whet our appetites by taking a look at this delicious task.

Ah, maple syrup – the amber nectar of our beloved maple tree, made from the sparkling, crystal-clear sap that is a delightful Spring tonic on its own. At 40-45 degrees in the daytime and freezing at night, this luminous sap flows from tree wounds and can be collected.

Maple sugaring supplies are super easy to find at hardware stores or online, and YouTube has an amazing amount of helpful how-to videos.

It is extremely important to use clean, food-grade materials for anything that comes in contact with the sap and syrup. Avoiding trees in polluted areas might be a good idea as well. Also, never overload a tree with too many taps. The best advice I can think of is to use recycled materials if possible, be safe, and to have fun!

To collect the sap, I gather containers such as traditional metal sap pails, water jugs, or buckets. Then, with a 5/16th drill bit, I drill a hole slightly upwards about 2-2-½ inches, preferably on the south-facing side of the tree. Depending on the setup, I’ll either hang the pails on the tree by the hooks provided on spiles that are gently hammered in the hole, or I run food-grade tubing to a container set on the ground.

Once there’s enough collected, it’s time to strain it and boil it down. Since I only have a small amount of taps and my wood stove is already running this time of year, I usually evaporate the sap in big pots on the stovetop.

40:1 is a common ratio for sap to syrup, which is quite a lot of work for a small amount of product. Oftentimes, depending on how full my hands are this time of year (and how much of it gets raided by my family or myself!), I’ll make the decision to cook with the sap instead of making syrup. I always try to reserve some to slow-cook a chicken…Delicious!

Large quantities of sap are traditionally steamed off in a sugar house with an evaporator suited for many gallons. (I know folks who make a fire in a barrel on its side with foodservice basins fitted on the top.) The sap boils in the basins and is carefully watched, especially as it thickens. Ladle off any foam and impurities from time to time, adding a drop of cream if it threatens to foam over.

Now it’s down to the nitty-gritty! Tell the kids and pets to wait at a safe distance, and put on a pair of steady hands, because this is hot stuff. When the syrup reaches seven degrees above boiling, or 219 degrees F, it’s ready to carefully strain and pour off into containers. I prefer mason jars, which are handy for canning the syrup. If desired, process in a hot water canner for 10 minutes.

Enjoy maple syrup in as many ways as your imagination allows. How sweet it is to start spring on such a delicious note!

Give Us Your Best Shot! Week of March 28, 2019

To submit a photo for The Town Line’s “Give Us Your Best Shot!” section, please visit our contact page or email us at townline@fairpoint.net!

MOM AND YOUNG: A doe with her little one in a bog, in Clinton, snapped by Tina Richard, of Clinton.

 

LOOKING FOR DIRECTIONS: Willian van Wickler, of China, caught this owl sitting on a street sign at the entrance to his road.

 

SPRING CARDINAL: Michael Bilinsky, of China Village, photographed this male cardinal perched in a tree.