FOR YOUR HEALTH: Secrets to Living Longer – and Healthier

Now’s the time to kickstart your summer exercise routine. Pair up with a friend for extra fun and motivation.

Those who have lived long lives often swear by a particular habit or food that’s kept them healthy. But there are real secrets that may help you live a longer, healthier life – and they don’t involve drinking from the Fountain of Youth.

The Psychosomatic Medicine journal revealed the results of a 50-year study on aging.

After studying more than 2,300 people, researchers concluded that physically active, emotionally stable, and conscientious people live longer. So maybe it’s time you asked yourself, “Am I active enough, relaxed about life, and happy?”

Use the list below for a quick check-in with your wellness and answer either yes or no to the following statements.

• I exercise regularly, and my exercise routine is right for my age group.
• I sleep well, never tossing and turning with worries.
• I have regular checkups, and my doctor is familiar with my health.
• I’m well informed about nutrition, and I take care to eat healthy, nutritious foods.
• I’m active with a strong network of good friends.
• I’m generally happy with my life.

Tips for a healthier life

If you checked several of the boxes above, you’re well on your way. Aging successfully means more than just being comfortable and safe. It means having self-esteem, confidence, fulfillment, and continued growth. How do you make that happen? Here are some ideas to get you started.

Get daily physical activity

You don’t need to be a marathon runner to see the benefits of exercise and physical activity. Just 30 minutes per day — minimum — helps you stave off heart disease, diabetes, cancer, mental illness, and more. For even better results, include strength training and add endurance, flexibility, and balance exercises to your workout.

Tips for staying active and hydrated

Eat your way to better health

As you get older, your nutritional needs may change. Make sure you’re including a variety of foods in your diet. The National Institute on Aging offer these suggestions for choosing healthy meals:

Drink plenty of liquids. Avoid or limits ones with lots of added sugar or other ingredients, like soda.

Make eating a social event. Even if you live alone or are social-distancing, you can set up a video call and encourage friends or family to join as you all eat together.

Know what a healthy portion size is.

Use herbs and spices to amp up the flavor of your meals without adding additional sugar or sodium.

Eating well is the foundation for your whole picture of wellness and can make you look and feel better in every aspect of your life.

Get the rest you need

While many older adults find it’s harder to get enough sleep, it doesn’t need to be that way.

Certain health issues or a medication you take might make it harder for you to fall asleep. If that’s the case, talk to your doctor to see if there are other treatments or methods you can try.

If you’re simply having trouble falling asleep, try one of these suggestions to help you get the rest you need:

Follow a regular schedule of going to bed and getting up, even on weekends.

Keep your bedroom at a cooler temperature and as quiet as possible.

If ambient light bothers you at night, try wearing a sleep mask.

Avoid napping later in the day so you feel more tired at bedtime.

Don’t eat, exercise, or drink alcohol too close to your bedtime.

Try to avoid watching TV or using a computer or cell phone too close to bed.

Stay socially active, too

A network of friends and active involvement in a community are essential to your happiness. Plus, people who are well connected socially have much lower risks for diseases.

So sign up, jump in, and go with the flow! Spend time with family and friends, even far-away ones, with phone calls or Skype. And look for groups to join through your church or religious organization, the local library, or at a nearby senior center.

Consider where you live

CCRCs (Continuing Care Retirement Communities) are designed with active, engaged lifestyles in mind. So they typically offer a long list of fun and fulfilling activities, including:

Book clubs, Brain fitness exercises, Concerts, Creative arts.

Day trips

Even if you don’t live in a CCRC, you can reap some of the benefits by fitting these types of activities into your daily schedule.

An attainable goal: living a longer, healthier life

Living a longer, healthier life is a goal we can all get behind. For support and assistance with your emotional and physical health, communities specifically designed for senior adults are a great option. Learn more about how to find a community that’s right for you.

THE BEST VIEW: 8:00 p.m., welcome to Florida rainy season

by Norma Best Boucher

I stand in my kitchen at the open refrigerator door trying to find where I hid my half-eaten chocolate bar. I foolishly did NOT eat the entire bar and left the remainder of the chocolate in the original foil packaging on my passenger side car seat. This was only for mere minutes, but as a result, the Florida heat melted the other half. To save what was left of the chocolate, I put the melted part into the refrigerator to harden.

Indiscriminately, I tear away at the refrigerated food to find the lost bar when I hear what sounds like repeated rifle fire striking my three sliding glass doors and sunroof.

Rat-a-tat-tat! Rat-a-tat-tat! Rat-a-tat-tat!

At first, I stand there shocked. I quickly break out of that stupor and move semi-frantically in circles making instant decisions like, “Where do I hide?”

I duck down fast behind the kitchen sink island, listen carefully for the invasion and wait.

The rat-a-tat-tats come in waves now. First, they are frantic, then they stop, and then they are frantic again.

I think about this: lots of sound but no broken glass or bullets flying into the condo.

On hands and knees, I crawl out from behind the island, look around, and check my bearings. All senses heightened, I pause.

Suddenly, my cell phone and two televisions simultaneously blare out in deafening decibels, “Warning! Warning!”

Still on my hands and knees, I hurry back to the protection of the island.

“Warning!” comes from one TV.

“Rat-a-tat-tat!” comes from the sunroof.

“Warning!” comes from the other TV.

“Rat-a-tat-tats!” come from all three sliding glass doors.

The two televisions scream at me, “Tornado warning! Tornado warning! Go to your safe spots NOW!”

I rise and race to my inside bathroom. On the way I see nickel-sized hail striking my glass doors. I grab a pillow as I pass my bed.

8:00 pm – I stand in the shower, put the pillow over my head, and pray.

8:15 p.m. – The danger passes. No funnel hits land. The supercell continues out to the ocean.

Welcome to the 2023 Florida rainy season.

REVIEW POTPOURRI: Music, TV and books!

George Raft

Peter Catesby Peter Cates

George Raft

Having for so long equated actor George Raft (1901-1980) with his role as the Saint Valentine’s Day killer/bootlegger Spats Columbo in the 1958 comedy Some Like It Hot, I found it interesting to see him in a good guy role in the 1952 film noir Loan Shark. He portrays a just-released ex-convict Joe Gargen who simply wants to live a quiet life and mind his own business.

Through his sister’s husband, he lands a job at a tire plant.

Unfortunately, he finds out there’s a gang of loan sharkers preying on workers there and at other plants. And after his brother-in-law is killed because he tries to rally workers to fight back, Joe decides to go undercover to find the individuals behind the operation.

The script was written by Martin Rackin, who also did a superb one for 1950s The Enforcer with Humphrey Bogart. And with a very good support cast, including Dorothy Hart, Paul Stewart and John Hoyt, the movie is highly entertaining.

Black List

I am watching the 10th and very unfortunately last season of NBC’s Black List starring James Spader as Raymond Reddington, a master criminal who knows everything there is to know about every other criminal and becomes a secret informant for a secret branch of the FBI.

In its 10 seasons, Spader constantly steals the show with his wit and insights.

Elevator Music

Lee deForest

A 1995 book entitled Elevator Music, by Joseph Lanza, is the first to provide a history of easy listening. Its practitioners in the U.S. include the orchestras of Lawrence Welk and Mantovani, the synthesizer musician Yanni, pianist Richard Clayder­man and Celtic New Age singer Enya, etc. With all due respect to individual talent, this brand of music making from them relaxes people, provides background noise and even works as a sleeping pill.

According to the author, easy listening came in with early radio and one of its inventors Lee De Forest believed “in the physical existence of a universal medium termed either, …’those silent etheric voices, which seem often less of nature than of the spirit realm.’…..Merging the language of science and fantasy, we can infer that from ether came ethereal music” – thus a jump from ethereal to elevator music that lifts the passive listener to the shining stars of the solar system and its dreamland. Enough said!

Hunter Thompson

Hunter Thompson

The late writer Hunter Thompson (1937-2005) created the term Gonzo Journalism which is a form of journalism having little to do with objectivity and more to do with the subjective participation of the reporter and whatever the point of view is being conveyed by him.

In his crazily witty 1988 book A Genera­tion of Swine, Thompson not only mentions the well-known fact of Benjamin Franklin flying his kite during a thunderstorm and getting a shock but also blubbering like a baby every time a thunderstorm occurred after that experience, which just might be a fabrication of Thompson’s imagination.

Rachmaninoff

Rachmaninoff

I wrote some months ago about composer Sergei Rachmaninoff’s desert island melodic masterpiece, the Second Symphony, and how it has generated several distinguished recordings during the last 80 years, including four different ones by his close friend Eugene Ormandy and the Philadelphia Orchestra.

A recording from September 19 and 20, 1994, and released by the BBC Music Magazine featured the late Edward Downes (1924-2009) conducting the BBC Philharmonic in a performance that glows with a consummate combination of power, beauty, rhythmic pulse and a shining array of exquisite details . And copies are available from Internet vendors such as Ebay and Amazon.

During the last two years of his life, Downes had been going both blind and deaf, and suffering from other health problems after hip replacement, totally dependent on his younger wife Joan’s caregiving.

Meanwhile she had come down with pancreatic cancer and had just a few months to live. Both believing that life under these conditions was no longer viable, they jointly terminated their lives at an assisted suicide clinic in Switzerland, with their son and daughter in attendance, on July 10, 2009. Downes was 85, Joan 74.

An example of classy easy listening done with good taste is a budget-priced LP on the t$2 RCA Camden label which was a subsidiary of the parent label RCA Victor. Its producer Ethel Gabriel organized a group of skilled singers known as the Living Voices who recorded numerous albums with different arrangers such as Nashville’s Chet Atkins; the superb Anita Kerr who passed away last year at 95 and whose records with her singers are consistently lovely; and several others.

A 1964 LP, Living Voices Sing Moonglow and Other Great Standards, has ten favorites from the ‘30s and ‘40s Great American Songbook – the title song, Solitude, I Get a Kick Out of You, My Funny Valentine, These Foolish Things, etc.

MY POINT OF VIEW: Linking two holidays together, Father’s Day and Juneteenth; not a good idea

by Gary Kennedy

There is a new kid in town as of last year. I didn’t mention it as I originally thought it would just fade away. However, that isn’t going to happen as it has been around since 1910. I really had no idea. I have never even heard of it. For those in the know it is called Juneteenth Day. According to Psychiatric Times, June 19, which is also the founding date of Father’s Day, has become a dual holiday. The explanation that was given states, fathers are an integral part of families and Juneteenth is a day that families convene to celebrate the emancipation from slavery. They claim this is a hand in glove relationships (fathers and emancipation from slavery).

I for one really don’t understand the relationship but obviously the psychiatrists do. It seems to me if the fathers are part of the scenario then the mothers should be as well. For me the love of a father for his children, wife and as well as the love of the children and wife for the father and husband are as far away from the bloodiest war we have ever had, as is humanly possible. I must be missing something as the government believes it to be true or why else would they ask us to share our Fathers Day heritage with another historical event; an event which cost hundreds of thousands of lives; father against brother, brother against brother and even father against son. I just don’t see the relationship. Anyway, we are still as of now a free country and we can all believe what we want and accept or alienate these two events.

I will explain a little about Juneteenth and everyone can evaluate the likeness and difference between the two. Juneteenth is a day in 1865 that federal troops arrived in Galveston, Texas, to ensure that all the “enslaved people” were free. This occurred 2-1/2 years after the Emancipation Proclamation. It is ascertained to be logical to observe that date as the real emancipation of American slaves. Do you see the connection, yet? It seems to me if this relationship is true it should include men, women and even children. However, the only connection that is drawn by these so called pundits is with fathers. Many during slavery weren’t allowed the ability of procreation. Many slave women were for the pleasure of their masters. I’m sorry; I still don’t see how the powers that be were able to make this connection. I, in no way, mean to demean the happening which occurred in Galveston, Texas. The war was over by 1864 and that should have been the end of it but unfortunately the need for federal troops to go to Galveston, Texas, was necessary to once and for all free the people still enslaved there.

Although President Abraham Lincoln freed the slaves in 1864 there remained 250,000 slaves in Texas. Union troops arrived in Galveston Bay on June 19 and freed the remaining slaves by executive decree. This became known as “Freedom Day”. To me that sounds somewhat appropriate and a better definition of the happening. I would agree with the appropriateness of calling this holiday, Freedom Day. That being said I, for one, must recuse myself from the sharing of Father’s Day with an event laced in the overtones of war. The Emancipation Proclamation has another place in history and should be observed by itself. (My opinion only.)

Father’s Day on the other hand began with Sonora Smart Dodd, of Spokane, Washington, where it is said she heard a sermon in 1909 about Mother’s Day, thus it brought the question what about fathers? Father’s Day began on June 19, 1910. This was the month of Ms. Dodd’s father’s birthday; thus the date of Father’s Day.

In 1924, President Calvin Coolidge gave his support to the holiday and in 1966 President Lyndon Johnson issued a proclamation that recognized the day. It became a national holiday in 1972, when President Richard Nixon signed legislation designating the third Sunday of June as Father’s Day. Father’s Day is based on our adoration of one’s father and respect for the guidance and sacrifice he has given the family unit. A great father is complemented by a great family. So, those of us who are fortunate enough to have a wonderful dad show our love and respect publicly once a year on June 19. Although, for most of us the love is a daily event. However, it’s great to set a special day aside just for him as we do for our mothers at another time. This display of love and affection is carried for all time. For me Juneteenth is well worth remembering and was a great and wonderful wakening for mankind. It is a great history lesson. However, for me the only relationship it has to Father’s Day is the same as we all realize, the love and respect of our father, irrespective of his race, color or creed, every language has a translation for “Dad”.

God Bless and have a wonderful Father’s Day. Always remember our veterans and those who didn’t return home to be celebrated by those who loved him. We will always remember Dad.

The views of the author of this column are not necessarily those of The Town Line newspaper, its staff and board of directors.

Lake Life Today: #3: While planning for the future

submitted by Elaine Philbrook

Lake Life Today is a series of articles that it is hoped will inspire you to see how, by taking just a few steps, you can make a difference and help preserve the quality of water in our lakes for future generations.

These articles have been collected and organized by LakeSmart Director Elaine Philbrook, a member of China Region Lake Alliance (aka “the Alliance”) serving China Lake, Webber Pond, Three Mile Pond, and Three-Cornered Pond. The Alliance thanks our partners at Maine Lakes and Lakes Environmental Association (LEA) for information to support this article.

The Value of a Watershed

A lake’s watershed is the area of surrounding land that channels rainfall and snowmelt via creeks, streams, rivers, ditches, storm drains, and groundwater to the lake. Watersheds supply the water that replenishes our lakes, along with other elements critical to supporting life, such as nutrients and organic matter. Water moves through a never-ending loop from sky to land and back in various states of gas, liquid or solid, through a process known as the Water Cycle.

An undeveloped watershed helps keep lakes and rivers clean by absorbing rainfall and keeping excess nutrients, such as phosphorous, out of our waterbodies. Multiple layers of vegetation, from the tallest trees to tiny seedlings, and from shrubs to ferns and perennials growing on the forest floor, all help to intercept intense rain events, reducing the amount of water hitting the forest floor. Loose, deep layers of “duff” (accumulation of leaves and decaying organic matter on the forest floor) help to absorb water and nutrients, minimizing flow directly into waterbodies.

However, many of us live in a developed watershed. Developed watersheds have roads, houses and rooftops, manicured lawns, driveways, and parking lots that are known as impervious surfaces. These impenetrable surfaces prevent rain from soaking into the ground. Instead, rain channels over these impervious surfaces which then gather speed and size (i.e., volume) as well as excess nutrients as soil is eroded. Culverts, ditches, and storm water systems transport eroded soil and direct the flow of rainwater to our waterbodies (this is the brown storm water we see headed for the lake). While this is happening, many smaller sources of erosion around homes and camps are also contributing sources of pollutants and excessive nutrients into our lakes and ponds.

We all live in a watershed. Even if we are miles away from a lake, our actions can have consequences downstream that could be detrimental to our lake’s water quality. The bottom line is that the health of Maine’s lakes and ponds is determined by what happens in their surrounding watersheds.

If you would like to learn more about China Lake’s Watershed you can view the 2022-2023 Watershed Based Management Plan here.

If you have any questions about what you can do to ensure the integrity of your valued lake or if you would like a free LakeSmart evaluation you can reach Elaine Philbrook by email at chinalakesmart@gmail.com and follow-up to read the next Townline newspaper.

Live lightly on the land for the sake of the lake (LakeSmart).

[See also: China Lake Association updates public on 10-year watershed plan] 

Give Us Your Best Shot! for Thursday, June 15, 2023

To submit a photo for this section, please visit our contact page or email us at townline@townline.org!

SPRINGTIME SIGHTS: Gary Mazoki, of Palermo, recently did some springtime photography, capturing poppies in full bloom, in Rockport, Banded Galloway cows in a field, and tulips in full color on the Jones Road, in Palermo.

Tulips in full color on the Jones Road, in Palermo. (photo by Gary Mazoki, of Palermo)

Banded Galloway cows in a field (photo by Gary Mazoki, of Palermo)

Poppies in full bloom, in Rockport (photo by Gary Mazoki, of Palermo)

FOR YOUR HEALTH: Six Ways a Simple Eye Exam Could Save Your Life

Regular checkups by an ophthalmologist can help you see your way to good health.

(NAPSI)—It may come as a surprise to some, but an ophthalmologist can help you keep an eye on your overall health. In fact, an ophthalmologist—a physician who specializes in medical and surgical eye care—may be the first to detect if you’re at risk for a heart attack, stroke or other life-threatening conditions. That’s because subtle, early damage to tiny blood vessels in the eyes can provide important clues about what is happening in the small blood vessels of the brain and heart. 

  The American Academy of Ophthalmology recommends all adults receive a comprehensive eye exam by age 40, and every year or two after age 65. 

 Surprising medical conditions that can be detected in a routine eye exam: 

 1.Cancer. This includes not only eye-related skin cancers on the eyelid or the surface of the eye, but also cancers in other parts of the body. Leukemia, lymphoma, and breast cancer can all be detected in the eye. 

 2.Diabetes. Diabetes is a leading cause of vision loss in the United States, but signs of diabetes can also appear in the eye before vision is affected. When a person with diabetes has high blood sugar levels, it can affect the blood vessels in the eye. That’s how an ophthalmologist might diagnose diabetes before other symptoms appear. 

 3.Heart disease. During a routine eye exam, ophthalmologists use a special imaging tool to examine the retina, the light-sensitive tissue at the back of the eye. If the blood supply to the retina is reduced or blocked, this could be an early symptom of heart disease. 

 4.High blood pressure. One in three American adults has high blood pressure, which can lead to heart disease if left untreated. Unusually shaped blood vessels or bleeding in the back of the eye can signal high blood pressure. 

 5.High cholesterol. Another common health condition that can lead to serious health issues is high cholesterol. A yellow or blue ring around the cornea can be a symptom, as can deposits in the blood vessels of the retina. 

 6.Stroke. An ophthalmologist can also spot plaque deposits in the arteries of the eye. If these pieces of plaque reach the brain, they can cause a stroke. Several eye symptoms are linked to stroke, such as loss of side vision, sudden blind spots, blurry vision, double vision, or sensitivity to light. People experiencing these symptoms should seek immediate medical attention. 

 Can’t Afford an Eye Exam? EyeCare America® Can Help. 

 Individuals age 65 or older who are concerned about their risk of eye disease and/or the cost of an eye exam, may be eligible for a medical eye exam, often at no out-of-pocket cost, through the American Academy of Ophthalmology’s EyeCare America® program. This public service program matches volunteer ophthalmologists with eligible patients in need of eye care across the United States. To see if you or a loved one qualifies, visit www.aao.org/eyecare-america to determine your eligibility.

I’M JUST CURIOUS: Just passing on more information

by Debbie Walker

I keep coming across information that interests me and I am hoping you will find some of it useful, too. You would think with all the information I find and pass along to you that my mind would be overflowing. It might if my memory worked at all! That is not the case!

This week I found some information in my Woman’s World magazine. The info had to do with making things last longer, such as making laundry detergent go further, using baking soda. Cut your use of detergent in half and then add ½ cup of baking soda. You will save money on detergent, and they will come out fresher.

I am by no means a computer knowledgeable person and printers fall in the same bracket as computers to me. There was a note about extending the life of printer ink by changing the setting. Woman’s World said you could cue up ‘draft model’, ‘fast/quick’, ‘green’, or ‘economical’. It will use half the ink of normal mode. The quality of print won’t bother most unless you are copying pictures.

Save on sponges. Every couple of days you could microwave a damp sponge for 30 seconds. This kills mildew.

Did you know candles will burn longer if the wick is ¼ inch long? It allows them to burn more slowly and evenly, prolonging life.

This was from a First magazine. Keep in mind I have not tried everything I read; I do plan on trying this one day. The Mr. X, of my life used to always have those white marks from his deodorant and I fought the battle with every week’s laundry. The First’s tidbit says to soak a clean sponge in equal parts white vinegar and water then dab over marks. Good luck. I am going to try it, too.

Now let’s have a little fun. Do you know what Bib-Label Lithiated Lemon-Lime soda is? The inventor, before marketing his new product, decided a name change was necessary. The new name was/is 7UP. (got another one to follow this one. Brad’s drink was a concoction of water, sugar, caramel, lemon oil, and others. This, as well as others, were considered medicinal drink ends. This one was designed to promote its benefits in relieving dyspepsia or indigestion. It’s name is Pepsi-Cola.

Bruce Lee was known to have said, “If you love life, don’t waste time, for time is what life is made up of.”

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.”

Ketchup was sold in the 1830s as medicine. In 1834, it was sold as a cure for an upset stomach by an Ohio physician named John Cook. It wasn’t popular as a condiment until the late 19th century.

Eye of newt, toe of frog, and wool of bat are just archaic terms for mustard seed, buttercup, and holly leaves.

The Bloody Mary started out with the name Bucket of Blood. After Bucket of Blood, it became Red Snapper and then finally settled on Bloody Mary.

I’m just curious what I will find next to share! Please contact me with any comments or questions at DebbieWalker@townline.org. Have a wonderful week.

REVIEW POTPOURRI: Calvin Coolidge

Calvin Coolidge

by Peter Cates

Calvin Coolidge

The 30th President Calvin Coolidge (1872-1933) had the kind of wife in the former First Lady Grace Goodhue Coolidge (1879-1957) who was a rarity when it came to truly being on the same page as her husband. She catered to just about every whim in him possible, although Cal had such a calm balanced unflappable personality and may not have given into whims very often.
The seven pages devoted to Mrs. Coolidge in Christine Sadler’s book America’s First Ladies abound in choice anecdotes and quotes, especially in its first three paragraphs:

Grace Goodhue Coolidge

“After Grace Coolidge became First Lady in the middle of a hot August night in the Plymouth, Vermont, farmhouse of her father-in-law, she went back to bed and slept easily. Not many women could have accomplished this feat, but then nobody else was married to Calvin Coolidge; the little red-headed president who always looked as if he smelled something burning and who never spoke to anybody if he could avoid the experience.

“If Grace had not been an unusual woman she never would have married Coolidge in the first place, and her mother, for one, could never see why she did. But Grace and her merry father, Captain Andrew I. Goodhue, a steamboat inspector for vessels plying Lake Champlain, always understood the Coolidge appeal. She was the completely happy wife, and that was the secret of her phenomenal success as First Lady.

“Grace had found an extra kerosene lamp for the dramatic swearing-in rites so that anxious reporters, who rushed to Ply­mouth after news of the unexpected death of President Harding, could see what they were writing. She watched with interest while a telephone line was strung up by emergency crews. But at around two-thirty in the morning, after the hullabaloo connected with becoming president was over, it would never have occurred to her not to accompany her husband back to bed. Nor would he have permitted such deviation from the norm. And naturally she would go back to sleep if he ordered her to do so. “

So begins, on August 3, 1923, the almost six years Coolidge would serve in the White House and ones bombarded with challenges:

The scandals of Harding’s cabinet.

The rise of the Ku Klux Klan from very low numbers to 4 million members by 1924 and the increase in lynchings.

The rise of bootlegging gangsters, and not just in Chicago, due to the “Noble Experiment of Prohibition and the naïve belief of its supporters in the perfectibility of human beings.”

The sometimes violent reactions of big business, government and society itself to any form of non-conformity, not just with progressives, socialists, free-thinkers and any other individuals whose world views deviate from their norms.

The wild partying and increasingly “loose” morals to be found at social gatherings of what’s been termed the “Jazz Age.”

The frantic speculations on Wall Street.

And finally, in a strange cause and effect manner, a terrible disillusionment with the traditional values and hopes that had sustained the country since the American Revolution, especially among veterans returning from the bloodshed of World War I.

Coolidge responded much of the time to these challenges with a hands off leadership style, admittedly disastrous in certain respects, but he did keep a close eye on events.

He also may have had a problem with narcolepsy and reportedly slept 12 hours a night while still needing a four-hour nap; these figures might be slightly exaggerated, even as H.L. Mencken did not help with the real truth about Coolidge’s sleepiness by such comments as the following – “Coolidge’s chief feat was to sleep more than any other president…The itch to run things did not afflict him; he was content to let them run themselves.”

Mencken did concede some good points – “His failings are forgotten: the country remembers only…that he let it alone. Well, there are worse epitaph for a statesman.”

SCORES & OUTDOORS: Expert warns Mainers to be vigilant of disease-spreading insect when traveling

Asian tiger mosquito

Roland D. Halleeby Roland D. Hallee

OK, get ready for another invasion from Asia. This time, it’s a mosquito. Plain and simple, it’s called the Asian tiger mosquito. The mosquito can transmit a number of diseases, including the dengue fever, chikungunya, and Zika virus.

Mainers are encouraged to use repellent if they travel interstate.

Zachary Smith, a licensed pest control professional from PestDude.com, has warned Mainers to be highly vigilant as the Asian tiger mosquito, a small, dark mosquito with distinctive white stripes on its legs and body, spreads across the country at an alarming pace.

One of the key characteristics that makes the Asian tiger mosquito a concern is its ability to serve as a disease vector and transmit a number of diseases, including dengue fever, chikungunya, and Zika virus. While these diseases are not yet widespread in the US, the spread of the Asian tiger mosquito has raised concerns they could become more common in the future. According to Smith, two factors are accelerating the insect’s spread: climate change and human transportation. While little can be done in the short-term about changing weather patterns, there are actions Americans can take to stem its spread:

One of the most effective ways to prevent the spread of the Asian tiger mosquito is to eliminate standing water around homes and businesses. The mosquito lays its eggs in standing water, so removing sources of standing water, such as flower pots, buckets, and old tires, can significantly reduce the mosquito population. Smith also points out that these types of mosquitoes only need a bottle cap full of water to lay their eggs, and these eggs can sometimes survive being dried out. He adds: “Asian tiger mosquitos are quite lazy travelers. So if you’re getting bit, it most likely means you are close to the water source. So look carefully in your vicinity for those hidden spots that are holding water. It can be less obvious than you think – a soda can, an old glass bottle, garbage can lids, a tarp piled on the ground, all those things can hold enough water”.

Another effective strategy is to use mosquito repellents containing DEET, picaridin, or oil of lemon eucalyptus. The mosquito is known to hitchhike on goods and materials that are transported across borders, allowing it to rapidly expand its range. Therefore, people who are traveling interstate, particularly from east to west, are encouraged to wear repellent before setting off on their journey.

Also, it is important to support community-wide efforts to control the mosquito population. This can include initiatives such as mosquito trapping and surveillance programs, public education campaigns, and mosquito control measures such as larviciding and adulticiding.

About the Asian tiger mosquito: It is a highly adaptable species that can survive in a wide range of environments, from urban to rural areas, and from temperate to tropical climates. Unlike many other mosquito species, the Asian tiger mosquito is active during the day, with peak biting activity occurring in the early morning and late afternoon. The mosquito is particularly prevalent in southeastern states, where it has become established in both urban and rural areas.

“We have noticed a huge surge in calls to deal with Asian tiger mosquitos. Pest industry conferences have recently highlighted the invasive species, and colleagues nationwide are reporting similar findings. Despite the detection of the first Asian tiger mosquito in Texas in 1985, its rapid spread has been limited until now. As a result, individuals, especially those traveling between states, are advised to use repellent, while those with yards are encouraged to eliminate standing water to help control the mosquito’s proliferation,” says PestDude.com’s Mr. Smith.

Roland’s trivia question of the week:

Who is the winningest left handed pitcher in Boston Red Sox history?

Answer
Mel Parnell (123).