Law enforcement memorial service held in Augusta

Salute by Maine State Troopers. (photo by Mark Huard)

by Mark Huard

Maine’s law enforcement members who lost their lives in the line of duty were honored on Tuesday, May 14.

The annual observance at the Maine Law Enforcement Officers Memorial was held in Augusta at the granite memorial near the State Capitol, and dedicated to the fallen officers that were killed in the line of duty.

The memorial has the names of 88 law enforcement officers, some dating back to the 1800s. Officers from across the state, families of the fallen, and other special speakers including Governor Janet Mills.

“We grieve the loss of friends, family, and neighbors taken from us through this violence. May we also pause in solemn gratitude that we need not add another name for this memorial today,” said Mills during her address. “As district attorney, as a private attorney, as your attorney general, and now as your governor, please know that I see the unexpected risks that each of you take when you report to duty every day. I see the sacrifice of your loved ones, waiting to know if you will come home safely. And I see the spirit of our fallen officers embodied in your commitment to serve our community and to keep this state the safest place in the nation to live, work, and raise a family.”

Despite all the differences fallen officers hold in their stories, Mills united them under one principle: “A principle that governed how they upheld the law, a promise to practice integrity, fairness, respect, and compassion in the 1,000 daily acts they performed on behalf of the Maine people. As they patrolled our roads, guarded our cities and towns, our woods, lakes, bays, and skies, always ready for that one urgent call that may mean the difference between life and death.”

Maine State Troopers honor their fallen comrades. (photo by Mark Huard)

Issue for June 6, 2024

Issue for June 6, 2024

Celebrating 36 years of local news

China Baptist Church gets new sunburst pediments

Several years ago the Trustees at China Baptist became aware that the smaller sunburst pediments above the front windows and the larger one above the door were in need of repair or replacement. Dwayne Bickford volunteered to take one of the smaller ones down and make a new one. I don’t think he realized the amount of work he was volunteering for, but he got it done. Then last fall he undertook removing and replicating the larger one above the door… submitted by Linda Morrell

Town News

Select board seeks ways to relieve VSD financial crunch

VASSALBORO – Vassalboro select board members began their May 30 meeting with a discussion with Vassalboro Sanitary District trustees about ways to relieve the VSD’s financial crunch. Auditor Ron Smith, of Buxton-based RHR Smith and Company, joined the discussion virtually to offer his advice…

Residents take care of 41 of 45 articles at town meeting

VASSALBORO – Vassalboro voters at the June 3 part of the annual town meeting took care of 41 of the 45 articles in this year’s warrant. The remaining four will be decided by written ballot on Tuesday, June 11, with polls open at the town office from 8 a.m. to 8 p.m…

Voters to be presented with three ballots on June 11

CHINA – China voters will be presented with three ballots at the polls on June 11: the annual town business meeting, the school budget referendum and a choice of state primary ballots…The warrant for China’s annual town business meeting has 32 articles…

TIF members continue talks on proposed changes

CHINA – Members of China’s Tax Increment Financing (TIF) Committee met May 29 to continue discussing proposed changes in China’s TIF document…

Support The Town Line: An open letter to our readers

For the past 33 years, The Town Line has pledged a mission statement to “create a vibrant rural community connecting our towns, organizations and individuals through communication, education and public dialogue.” It’s all part of The Town Line’s mission to be a positive force in our community and bring together the rural towns of central Maine by promoting better understanding of our surroundings…

Webber’s Pond comic

Webber’s Pond is a comic drawn by a local central Maine resident (click on the thumbnail to enlarge)…

Skowhegan volunteer receives Commitment to Excellence pin from Girl Scouts of Maine

SKOWHEGAN – Victoria Noyes, a dedicated volunteer from Skowhegan for the Girl Scouts of Maine (GSME) within the Somerset Service Unit, recently received the Commitment to Excellence Pin for her above-and-beyond service and support of the organization this year. The Commit­ment to Excellence Pin is awarded to a volunteer who has received a board-level award and continues to serve above and beyond expectation at that scope of service…

KWD lake levels info online

CHINA – The China Lake Association has posted about monitoring China Lake levels, with historical levels, on Facebook: Kennebec Water District (KWD) recently added a China Lake water level information page to their website. You will find the current level of the lake, along with the most recent Department of Environmental Protection lake level directives. The link is: https://kennebecwater.org/water-quality/lake-level-info/.

Oakland Memorial Day parade and ceremony go on despite rain

OAKLAND – For the past three years since the pandemic, the Oakland American Legion Post #51 has directed the Annual Memorial Day parade which is one of the largest in Central Maine. Veterans lined the front of the parade to local school bands, classic cars, military vehicles, Police and Fire departments, Shriners and among many others. Each year they are looking for more to participate. Any groups are encouraged to contact the post for next year’s attendance… by Mark Huard

Carrabec High School announces top 10 seniors

NO.ANSON – Kolby Carpenter – Valedictorian, is the son of Tia Bessey and Brandon Harrington, of Anson. Kolby will be attending Kennebec Valley Community College, in Fairfield, in their electrician’s program…

Whitefield Lions Club honors six area students

WHITEFIELD – The Whitefield Lions Club has recognized six local graduating seniors. These students will receive a $1,000 scholarship towards furthering their education. Each year the Whitefield Lions Club Scholarship Committee chooses among deserving applicants based on hard work, perseverance, leadership, community service and career goals…

Erskine Academy announces top 10 seniors in class of 2024

CHINA – Erskine Academy has announced the Class of 2024 Top Ten Seniors. Valedictorian is Aaralyn Gagnon…

Springfield College recognizes local students

CENTRAL ME – Springfield College, in Springfield, Massachusetts, has named William Banks, from Jefferson, to the dean’s list for academic excellence for the 2024 spring semester. Banks has a primary major of Physical Education. Also, Kaitlin Morrison, from Winslow, to the dean’s list for academic excellence for the 2024 spring semester. Morrison has a primary major of Communication Sci & Disorders.

SNHU announces winter 2024 honors

CENTRAL ME – Southern New Hampshire University (SNHU), in Manchester, New Hampshire, announces the following students being named to the Winter 2024 President’s List…

Bodhi Littlefield named to Ohio Univ. dean’s list

OAKLAND – Ohio University Patton College of Education, in Athens, Ohio, student Bodhi Littlefield, of Oakland, has been named to Ohio’s Fall 2023 dean’s list.

Evelyn Withee inducted into The Honor Society of Phi Kappa Phi

ROME – Evelyn Withee, of Rome, was recently initiated into The Honor Society of Phi Kappa Phi, in Baton Rouge, Louisiana, the nation’s oldest and most selective all-discipline collegiate honor society. Withee was initiated at the University of Maine.

Area students named to dean’s honor list at Cedarville University

CENTRAL ME – The following area students at Cedarville University, in Cedarville, Ohio, have been named to the dean’s honor list for the Spring 2024 semester: Catherine Estes, of Sidney, Josette Gilman, of China, and Rebecca Riley, of Chelsea.

Charles Haberstock an award winner at Hamilton College

CENTRAL ME – Charles Haberstock, of Waterville, was named the recipient of The Sidney and Eleanor Wertimer Prize Scholarship in Economics at Hamilton College’s annual Class & Charter Day, held on May 7, in Clinton, New York. Established in 1950, the event combines the traditional Class Day celebrating the end of classes with a commemoration of the granting of the College’s charter on May 26, 1812…

Local happenings

EVENTS: South China library fundraiser

So.CHINA – The South China Public Library, the oldest continuously operating library in Maine, began in a private home in 1830 and moved to Village Street in 1900. In 2018, having outgrown its space, the library launched a project to build a new facility, at 27 Jones Road. Despite pandemic and supply chain delays, the new library opened in January 2024. Funding is still needed to finish and furnish the children’s room and community activity room…

EVENTS: Upcoming Vassalboro Library play in search of actors

VASSALBORO – The Vassalboro Public Library is planning to present a play as part of a library fundraiser on October 19 and 20. The play, entitled Murder by the Book, is written by Canadian playwright, Laura Teasdale, and it is inspired by the books by Louise Penny…Opportunities to join the cast of the production are open to people of all ages…

EVENTS: Washington 2024 photo contest and exhibition

WASHINGTON – In celebration of the natural beauty of Washington Maine. the Washington Lakes and Watershed Association (WLWA) is sponsoring its Fourth Annual Photo Contest and Exhibition…

EVENTS: Drawing is a skill, not magic! Classes with Connie Bellet

PALERMO – If you can hold a pencil or pen, you can draw. A lot of people say, “I can’t draw a straight line.” Well, that’s what rulers are for. Join Connie Bellet at the Palermo Community Center, on Turner Ridge Road, across from the ball field, on Saturday, June 15, and Sunday, June 16, at 2 p.m., for a fun adventure in learning how to draw…

EVENTS: Gardens of Lincoln County tour returns on June 22

WISCASSET – With the great success of last year’s garden tour, Lincoln County Historical Association (LCHA) was inspired to seek additional private gardens to showcase. Happily, seven more homeowners have agreed to open their gardens to visitors for the 2024 Gardens of Lincoln County tour…

CALENDAR OF EVENTS: Program on WW&F planned in Windsor

WINDSOR – Robert Wallace and Phil Dow, of the Albion Historical Society, will provide a talk about the original WW&F (Wiscasset, Waterville and Farmington) Railroad at the Windsor Historical Society, on Wednesday, June 12, at 6:30 p.m., at the Malta Room, on the Windsor Historical Society Grounds, Route 32, Windsor, Me… and many other local events!

Name that film!

Identify the film in which this famous line originated and qualify to win FREE passes to The Maine Film Center, in Waterville: “Worm’s gotta eat, too!” Email us at townline@townline.org with subject “Name that film!” Deadline for submission is June 6, 2024…

Obituaries

WINSLOW – Warren Maurice Poulin, 85, son of J. N. Laurier and Yvette (Ferland) Poulin, passed away on Saturday, May 25, 2024, at home. He was born October 30, 1938, the day radio announcer Orson Wells reported Earth was invaded by Martians… and remembering 16 others.

Up and down the Kennebec Valley: Vassalboro – Winslow (new)

CENTRAL ME HISTORY — Going north from Augusta on Route 201 on the east bank of the Kennebec River, one follows the approximate route of Massachusetts Governor William Shirley’s 1754 military road between Fort Western, in present-day Augusta, and Fort Halifax, in present-day Winslow… by Mary Grow

Up and down the Kennebec Valley: City of Augusta

AUGUSTA HISTORY — The City of Augusta began its legal existence as part of Hallowell, and has been named Augusta since June 9, 1797. It became the state capital in 1827, and transitioned from a town to a city in 1849. It is the only municipality in this part of the Kennebec River Valley that is still on both sides of the river… by Mary Grow

Up and down the Kennebec Valley: Towns and cities’ names – Part 1

CENTRAL ME HISTORY — This series has been geographically grounded, mostly, in specific places: 12 municipalities in the central Kennebec Valley. Your writer’s next topic is how each of these got its name. As usual, there will be preliminaries, the first of which have taken up this entire introductory essay. They are a short detour along the coast and a summary of British settlement… by Mary Grow

Up and down the Kennebec Valley: Holman Francis Day

VASSALBORO HISTORY — Vassalboro native Holman Francis Day (1865 – 1935) was a well-known and prolific Maine writer. Starting as a newspaperman, he went on to write poetry and novels in verse, novels in prose, a play, non-fiction pieces and movie scripts… by Mary Grow

Common Ground: Win a $10 gift certificate!

DEADLINE: Wednesday, June 13, 2024

Identify the people in these three photos, and tell us what they have in common. You could win a $10 gift certificate to Hannaford Supermarket! Email your answer to townline@townline.org or through our Contact page. Include your name and address with your answer. Use “Common Ground” in the subject!

Previous winner: Brian Plato, China

Town Line Original Columnists

Roland D. HalleeSCORES & OUTDOORS

by Roland D. Hallee | Several years ago – there seems to be disagreement when it was – we had an Eastern phoebe build a nest under the awning, on a cross beam that abuts against our camp. We watched as the female incubated the eggs, and my wife had the opportunity to witness the last of the chicks leave the nest…

SMALL SPACE GARDENING

by Melinda Myers | Add long-lasting beauty and pollinator appeal to your garden with this year’s Perennial Plant of the Year, Jeana garden phlox (Phlox paniculata ‘Jeana’). Selected for its tall sturdy habit and fragrant dense flower heads it is a welcome addition to perennial, meadow, and pollinator gardens as well as mixed borders…

CRITTER CHATTER

by Jayne Winters | In my typical fashion, I wasn’t sure what this month’s column would be about. After Monday (May 13), however, there was no doubt in my mind. What was just another day in the life of a wildlife rehabber was special for me!…

VETERANS CORNER

by Gary Kennedy | Well, for all of you who follow Julie and me, we have returned home safe and sound. I noticed the past issue of the The Town Line, my old friend Peter Garrett was honored with a nature trail being memorialized in his name. He has always been a true nature lover and great Rotarian. He certainly deserves to be recognized for his love of Maine in all aspects…

Peter CatesREVIEW POTPOURRI

by Peter Cates | Italian conductor Carlo Maria Giulini was born May 9, 1914, and passed away June 14, 2005. He displayed talent by the age of five on the violin, but took up the viola as an adolescent, was gainfully employed in Italian radio orchestras, and had priceless opportunities to observe an array of some of the greatest conductors of the last century…

FOR YOUR HEALTH

HEALTH | As the warmer seasons unfold, a host of allergens and irritants become more prevalent, potentially disrupting your daily life and health – especially if you have asthma and allergies. According to the Allergy and Asthma Foundation of America (AAFA), millions of people are affected by allergies, and understanding how to control your environment can significantly improve your quality of life during this beautiful but challenging season. Here are effective strategies and types of products that can help reduce allergens and irritants in your home…

EVENTS: Gardens of Lincoln County tour returns on June 22, 2024

With the great success of last year’s garden tour, Lincoln County Historical Association (LCHA) was inspired to seek additional private gardens to showcase. Happily, seven more homeowners have agreed to open their gardens to visitors for the 2024 Gardens of Lincoln County tour.

The gardens, which are in and around the towns of Wiscasset and Nobleboro, feature woodland environments as well as sunny country gardens. Two of them have been featured in Down East magazine, and all are bound to provide elements to spark the imagination of local gardeners. One of the gardens, for example, includes a delightful potting shed made from vintage windows. A beautiful old work table stands on a brick floor, and a wrought iron chandelier provides a touch of whimsy.

Ticket holders will drive themselves to the homes between 10 a.m. and 3 p.m., on Saturday, June 22. In addition to intriguing landscapes, they may observe plein air painters at their easels. There will be flower arranging demonstrations and lessons in making biochar, a horticultural supplement that holds water and nutrients for the plants.

Tickets can be purchased online for $35 at www.lincolncountyhistory.org.

REVIEW POTPOURRI – Conductor: Carlo Maria Giulini

Peter Catesby Peter Cates

Carlo Maria Giulini

Carlo Maria Giulini

Italian conductor Carlo Maria Giulini was born May 9, 1914, and passed away June 14, 2005. He displayed talent by the age of five on the violin, but took up the viola as an adolescent, was gainfully employed in Italian radio orchestras, and had priceless opportunities to observe an array of some of the greatest conductors of the last century – Wilhelm Furtwangler, Arturo Toscanini, Victor de Sabata, Bruno Walter – Giulini once commented that Walter had a unique gift for making each musician feel important, Fritz Reiner, and Hancock Maine’s summer resident/teacher Pierre Monteux.

Giulini was taking up conducting himself and getting a few engagements but World War II broke out and he was conscripted into the Italian army. Being a pacifist, he couldn’t bring himself to kill enemy combatants, especially alongside German soldiers, and became a deserter, going into hiding until the allies removed Mussolini from power and drove out the Germans. During the period of hiding, his face was displayed on posters all over the countryside with orders to shoot on sight.

After the war, Giulini got numerous engagements as a guest conductor, and in 1949, was rehearsing a lesser known opera by Franz Joseph Haydn at La Scala; Toscanini happened to look in, stayed for the rehearsal, and used his influence to solidify Giulini’s engagement as La Scala Music Director Victor de Sabata’s main assistant at that opera house, eventually replacing Sabata when the older man’s health failed.

In 1955, Chicago’s own arch perfectionist Fritz Reiner told his players just before he went away for the summer that the very talented young man Giulini will be conducting them for the orchestra’s outdoor festival at Ravinia and the players will be finding the young Maestro a very gifted musician.

Years later in a New York Times interview, Giulini told of meeting Reiner just once in the lobby of a Viennese hotel and having a pleasant chat for 15 minutes.

Giulini’s working methods were quite lengthy and carefully detailed but singers and musicians enjoyed working with him because he knew exactly what he was doing yet had a very pleasant supportive personality, unlike such tyrants as Reiner, Szell, Toscanini and others. He considered them colleagues and friends and that he and they were servants of the great composers – Mozart, Beethoven, Schubert, Brahms, Verdi, Mahler and a handful of others, he being also highly selective of which piece to focus on.

For example, he conducted Tchaikovsky’s 6th or Pathetique Symphony but the 5th Symphony made him physically ill.

In 1979, I attended a concert at Boston’s Symphony Hall in which Giulini conducted the touring Los Angeles Philharmonic, of which he was music director from 1978 to 1984, in a program consisting of Beethoven’s Pastoral Symphony and the Dvorak 7th, two works which he adored and brought something truly beautiful that Sunday afternoon. I own the three recordings he did of the Pastoral and both Dvorak 7ths and they are all good for different reasons.

Two highly recommended operas that Giulini recorded during the 1980s were Verdi’s Rigoletto and Il Trovatore, both with tenor Placido Domingo singing important roles and, even though he had a voice I didn’t usually care for, he sang with beauty and power while still in his 40s.

During roughly the same decade, Giulini refused all engagements for two to three years when his wife Marcela suffered a series of strokes and stayed home to take personal care of her until she recovered.

Many of the Maestro’s recordings can be heard via YouTube and other Internet sources.

A quote by the Maestro on working with people:

“What matters most is human contact. The great mystery of music making requires real friendship among those who work together. Every member of the orchestra knows I am with him and her in my heart.”

EVENTS: Upcoming Vassalboro Library play in search of actors

The Vassalboro Public Library is planning to present a play as part of a library fundraiser on October 19 and 20. The play, entitled Murder by the Book, is written by Canadian playwright, Laura Teasdale, and it is inspired by the books by Louise Penny which feature the investigator Armand Gamache. Louise Penny has provided in the play’s development and availability. Murder by the Book is a comedy set in a small town much like Vassalboro. The murder (sort of) takes place in the local library, much like the Vassalboro Library.

Opportunities to join the cast of the production are open to people of all ages. Anyone interested in participation, either in the cast or in supportive roles, is urged to attend their next meeting on Saturday, May 25, at 9:30 a.m., at the Grange, 353 Main St., Vassalboro. Interested participants may also contact the library at 207-923-3233, email at vplibrary@gmail.com, or register through the library website.

EVENTS: Washington 2024 photo contest and exhibition

In celebration of the natural beauty of Washington Maine, the Washington Lakes and Watershed Association (WLWA) is sponsoring its Fourth Annual Photo Contest and Exhibition.

You are invited to explore and submit photos of the natural aspect of Washington waters or watershed and taken between July 1, 2023 and July 1, 2024. Enty deadline: July 22.

Photos will be on the exhibition at the Corner Gallery, 302 Liberty Rd,. Washington, August 4-9th and at the WLWA Annual Meeting, August 10th, Medomak Family Camp.

Awards for winners and second place in each of four divisions plus a People’s Choice Award for the photo with the greatest number of votes.

For full information re the rules, entry forms, and last years entries, go to www.washingtonlakesassociation.org.

EVENTS: Drawing is a skill, not magic! Classes with Connie Bellet

If you can hold a pencil or pen, you can draw. A lot of people say, “I can’t draw a straight line.” Well, that’s what rulers are for.

Join Connie Bellet at the Palermo Community Center, on Turner Ridge Road, across from the ball field, on Saturday, June 15, and Sunday, June 16, at 2 p.m., for a fun adventure in learning how to draw. Bellet, a professional artist who has been drawing and painting most of her life.

The Sunday class will focus as much as possible on each student’s passion. Paper, drawing boards, easels (if preferred), pencils, and, of course, erasers, will be provided. The cost for both classes is $45 per student, and the sessions will run about an hour and a half. Please call Connie at 993-2294 for information and to enroll. Classes are limited to 10 students, so please call soon to reserve your place.

These classes are a fundraiser for the Living Communities Foundation, which runs the Community Center and hosts the Palermo Food Pantry. It also sponsors the Palermo Community Garden and the Great ThunderChicken Teaching Drum.

CRITTER CHATTER: New neighbors move in

squirrel

by Jayne Winters

In my typical fashion, I wasn’t sure what this month’s column would be about. After Monday (May 13), however, there was no doubt in my mind. What was just another day in the life of a wildlife rehabber was special for me!

For those who read Critter Chatter regularly, you may remember that last October I wrote about a chipmunk and gray squirrel that had been hit by cars. Although the gray was active and seemed on the road to recovery, he did succumb to his injuries after a few days. “Chip” slowly began to come around from his trauma, eating, drinking and grooming himself. He was left with a slight crook in his neck, though, which Don thought would eventually straighten out.

In November, I wrote about a young red squirrel – the sole survivor of a litter of three – that was rescued from a glue trap. After Don used PAM Cooking Spray and Dawn detergent to clean off the glue residue, Little Red sported a real funky-looking tail for weeks; it reminded me of a fancy poodle cut.

Since their cages were in Don’s living room, I regularly greeted Chip and Little Red on my visits and looked forward to seeing their improvement over the winter months. I told Don in January that if he needed a place to release them this spring, they would be welcome to the woods behind our house as I’d been seeing only a couple of gray squirrels and only one red.

So, when I got the call on Monday that it was Release Day, I quickly grabbed my camera and awaited my guests’ arrival. Don and volunteer Jeff arrived shortly with not one, but two reds, and Chip. Not a problem! The first squirrel hadn’t been in rehab very long and immediately scooted out of his cage, bee-lining it for a nearby oak tree. Chip was the next to be set free and he spent 15-20 minutes on the lawn, sampling last fall’s acorns and exploring.

Little Red was hyper, bouncing all over his cage, inside for a few minutes, then on top once he discovered the open door, even popping back inside. With a little encouragement from Jeff and Don, he finally ventured out again and the last we saw of him, was rustling around in the leaves in the woods. I expect he’ll be easy to recognize by his tail, so I hope he decides to make this area his permanent home. Chip has made several appearances this week and his neck appears to be fine; he’s already become quite a climber in the bush near the back deck.

I’ve always had great respect and admiration for wildlife rehabbers: for their 24/7 TLC and compassion, for their commitment in helping injured or abandoned critters, of all shapes and sizes. Witnessing the months’ long recovery and final release of what many people consider “just little rodents” only increased my high regard and appreciation for everything these folks do.

PLEASE NOTE: Don is currently dealing with some health issues and is not accepting any new admissions. He has asked that I include the name and telephone number for a rehabber he works with: Kathi McCue, at Wilderness Miracles Wildlife Rehab, in Bowdoin, can be reached at (207) 720-0074. Depending upon your location and critter situation, she can assist personally or refer you to someone in your area. You should also check these websites for a rehabber close to you: https://www.mainevetmed.org/wildlife-rehabilitation or https://www.maine.gov/ifw/fish-wildlife/wildlife/living-with-wildlife/orphaned-injured-wildlife/index.html

Donald Cote operates Duck Pond Wildlife Care Center on Rte. 3 in Vassalboro. It is a non-profit state permitted rehab facility supported by his own resources & outside donations. Mailing address: 1787 North Belfast Ave., Vassalboro ME 04989 TEL: (207) 445-4326. EMAIL ADDRESS IS NOT BEING MONITORED AT THIS TIME.

FOR YOUR HEALTH – Clean Your Air: Six Ways To Manage Allergens

Professionally cleaned air ducts can cut down on allergens in your home.

Regular cleaning can help protect your home from dust, dander, pollen, mold and other allergen.

(NAPSI)—As the warmer seasons unfold, a host of allergens and irritants become more prevalent, potentially disrupting your daily life and health – especially if you have asthma and allergies. According to the Allergy and Asthma Foundation of America (AAFA), millions of people are affected by allergies, and understanding how to control your environment can significantly improve your quality of life during this beautiful but challenging season. Here are effective strategies and types of products that can help reduce allergens and irritants in your home:

1. Prioritize Indoor Air Quality

Air Purifiers – Invest in a good air purifier. Devices with HEPA filters are especially effective at trapping allergens such as pollen, pet dander, and dust mites. To maximize their effectiveness, put air purifiers in commonly used areas such as bedrooms and living rooms.
Humidity Control – Maintain indoor humidity levels between 30 percent and 50 percent. Humidifiers can add moisture to dry air, while dehumidifiers can help control mold growth and dust mites by reducing excess moisture. Both tools are essential in creating a balanced indoor environment.

2. Keep It Clean

Regular Cleaning – Weekly cleaning can significantly reduce the presence of allergens. Use a vacuum cleaner with a HEPA filter to capture the fine particles that traditional vacuums may recirculate into the air. Remember to wear a dust mask while cleaning to avoid inhaling allergens.
Bedding and Upholstery – Encase mattresses and pillows in dust mite-proof covers. Wash bedding weekly in hot water to kill dust mites and remove allergens. Additionally, consider washing or replacing curtains and deep cleaning upholstery where allergens can linger.

3. Filter and Ventilate

Replace HVAC Filters – Regularly replace the filters in your heating, ventilation, and air conditioning (HVAC) systems. Opt for filters with a high MERV (Minimum Efficiency Reporting Value) rating that can capture smaller particles, thus improving indoor air quality. Check with your manufacturer to ensure you’re using the right MERV rating for your system. Using a filter with too high a rating for your system can cause more harm than good, taxing your system and shortening its lifespan.

Enhance Ventilation – Improve your home’s ventilation by opening windows when the pollen count is low or using exhaust fans in the kitchen and bathrooms to reduce moisture and cooking fumes, which can exacerbate asthma symptoms.

Air Duct Cleaning – Consider having your air ducts cleaned by a NADCA-certified professional. Over time, dust, mold, and other allergens can accumulate in your duct system, affecting the overall air quality and efficiency of your HVAC system. Cleaning your air ducts can help ensure that these irritants are removed, providing cleaner, fresher airflow throughout your home.

4. Create a Pollen-Free Zone

Keep windows and doors closed during high pollen days. Use air conditioning in your home and car to keep pollen out. Remove shoes at the door and shower after being outdoors to wash pollen off your skin and hair.

5. Control Pet Dander

If you have pets, groom them regularly to reduce the dander they shed. Also, establish pet-free zones, especially in bedrooms, to minimize allergy exposure while sleeping.

6. Consider Indoor Plants

Some plants can help improve indoor air quality. However, it’s important to choose wisely, as some plants can also be sources of mold or pollen. Spider plants and ferns are good options for improving air without increasing allergens.

By integrating these strategies and using effective products, you can significantly reduce the impact of allergens and irritants during the allergy and asthma season. Living with allergies and asthma can be challenging, but with these tips from BreathingClean.com, you can enjoy the season without the sneeze.

Charles Haberstock an award winner at Hamilton College

photo credit: Hamilton College

Charles Haberstock, of Waterville, was named the recipient of The Sidney and Eleanor Wertimer Prize Scholarship in Economics at Hamilton College’s annual Class & Charter Day, held on May 7, in Clinton, New York. Established in 1950, the event combines the traditional Class Day celebrating the end of classes with a commemoration of the granting of the College’s charter on May 26, 1812.

The Sidney and Eleanor Wertimer Prize Scholarships in Economics are awarded to up to five juniors who have excelled in the study of economics.

Haberstock, a junior majoring in economics and geosciences, is a graduate of Waterville High School.