SOLON & BEYOND, Week of December 7, 2017

/0 Comments/in /by
Marilyn Rogers-Bull & Percyby Marilyn Rogers-Bull & Percy
grams29@tds.net
Solon, Maine 04979

Good morning, dear friends. Don’t worry, be happy!

The L.C. Bates Museum, in Hinckley, has received a grant which is benefiting students at Solon Elementary School this fall. Elizabeth Comstock of the museum staff visited the school once a week for six weeks to present natural history outreach programs to students in second and fourth grades. Topics for these presentations were wetland habitat, forest habitat, ocean habitat, Maine birds, bugs, and pollination.

The L.C. Bates Museum and the Colby College Museum of Art invited the school’s second and third graders to participate in a “Bird Day” on October 24. Then they went to the Colby College Museum of Art where they took a “nature walk” through the museum galleries, compared and drew bird bills, feet, and feathers in the Audubon exhibit, The grant paid the cost of the bussing, the museum programs, and lunch for the students, staff, and chaperones.

Lief and I attended the seventh annual Christmas Program, (along with a large crowd, even though I neglected to write that it was going to be held at the North Anson Congregational Church).

The audience was invited to sing several of the old familiar Christmas hymns, followed by a special Christmas Pageant Mary Walz organized this event and in mind, anyway, it was a great success!

Lief and I were blessed with two Thanksgivings this year. We were invited over to Andrew and Ashley Higgins’ home, in Skowhegan, on the weekend that Dean and Cheryl were here from Georgia. Others present were Cynthia and Allen Fitzmaurice, Hailey, Aaron and Jessica.

Received an e-mail recently about the Embden Historical Society having the following items for sale: “Embden Town of Yore,” they have recently reduced the price from $60 to $40, plus shipping if necessary. “South of Lost Nation,” $20 plus shipping if necessary. An Embden afghan which has been reduced from $50 to $25 plus shipping.

And so for Percy’s memoir, which is a great one! “Faith Is A Mighty Fortress.”

We look ahead through each changing year
With mixed emotions of Hope and Fear,
Hope for The Peace we long have sought,
Fear that Our Hopes will come to naught…
Unwilling to trust in the Father’s Will,
We count on our logic and shallow skill
And in our arrogance and pride,
Man is no longer satisfied
To place his confidence and love
With Childlike Faith in God above…
But tiny hands and tousled heads
That kneel in prayer by little beds
Are closer to the dear Lord’s heart
And of His Kingdom more a part
Than we who search and never find
The answers to our questioning mind,
For faith in things we cannot see
Requires a child’s simplicity…
Oh, Father, grant once more to men
A simple Childlike Faith again,
Forgetting Color, Race and Creed
And seeing only the heart’s deep need…
For Faith alone can save man’s soul
And lead him to a Higher Goal,
For there’s but one unfailing course
We win by Faith and Not by Force.

TECH TALK: Are you human or robot? The surprising history of CAPTCHAs

/0 Comments/in /by

ERIC’S TECH TALK

by Eric W. Austin

We’re all familiar with it. Try to log into your favorite website, and you’re likely to be presented with a question: Are you human or a robot? Then you might be asked to translate a bit of garbled text or pick from a set of presented images. What’s this all about?

There’s an arms race going on between website owners and internet spam bots. Spam bots want to log into your site like a regular human, and then leave advertising spam comments on all your pages. Website admins naturally want to stop this from happening, as we have enough ordinary humans leaving pointless comments already.

Although several teams have claimed ownership of inventing the technique, the term ‘CAPTCHA’ was first coined by a group of engineers at Carnegie Mellon University in 2001. They were looking for a way to allow websites to distinguish between live humans and the growing multitude of spam bots pretending to be human. They came up with the idea of showing a user distorted images of garbled words that could be understood by a real person but would confound a computer. It was from this idea that the ubiquitous CAPTCHA emerged.

CAPTCHA is an acronym that stands for ‘Completely Automated Public Turing test to tell Computers and Humans Apart.’

Around this same time, The New York Times was in the process of digitizing their back issues. They were employing a fairly new computer technology called Optical Character Recognition (OCR), which is the process of scanning a page of type and turning it into searchable text. Prior to this technology, a scanned page of text was simply an image and not searchable or capable of being cataloged based on its content.

Old newsprint can be difficult to read for computers, especially since the back catalog of The New York Times stretches back more than 100 years. If the ink has smeared, faded or is otherwise obscured, a computer could fail to correctly interpret the text.

The New York Times got the brilliant idea of using these difficult words as CAPTCHA images, utilizing the power of internet users to read words a computer had failed to recognize. The project was reinvented as ‘reCAPTCHA.’

In 2009, Google bought the company responsible for reCAPTCHA and began using it to help digitize old books for their Google Books project. Whenever their computers run into trouble interpreting a bit of text, a scan of those words is uploaded to the reCAPTCHA servers and millions of internet users share in the work of decoding old books for Google’s online database.

I bet you didn’t realize you’re working for Google every time you solve one of those garbled word puzzles!

Of course, artificial intelligence and OCR technology has improved a lot in the years since. Now you are more likely to be asked to choose those images that feature street signs, rather than to solve a bit of distorted text. In this way, Google is using internet users to improve its artificial intelligence image recognition.

Soon computers will be smart enough to solve these picture challenges as well. In fact, the latest version of CAPTCHA barely requires any input from the internet user at all. If you have come to a webpage and been asked to check a box verifying that, “I’m not a robot,” and wondered how this can possibly filter out spam bots, you’re not alone. There’s actually a lot more going on behind that simple checkbox.

Invented by Google, and called “No CAPTCHA reCAPTCHA,” the new system employs an invisible algorithm behind the scenes that executes when you check the box. This algorithm analyzes your recent online behavior in order to determine if you are acting like a human or a bot. If it determines you might be a bot, you’ll get the familiar pop-up, asking you to choose from a series of images in order to verify your humanity.

This internet arms race is a competition between artificial intelligence’s efforts to pass as human and a website admin’s attempt to identify them. The CAPTCHA will continue to evolve as the artificial intelligence of spam bots increases to keep pace.

It’s an arms race we’re bound to lose in the end. But until then, the next time you’re forced to solve a garbled word puzzle, perhaps it will help ease the tedium to remember you’re helping preserve the world’s literary past every time you do!

SCORES & OUTDOORS: With a song bird shortage, there are plenty of crows

/1 Comment/in /by

Roland D. HalleeSCORES & OUTDOORS

by Roland D. Hallee

We’ve been hearing a lot lately about the lack of song and migratory birds at our backyard feeders. Although there seems to be a little improvement, the numbers are still not at the levels of past years. However, there is one thing I have noticed, the abnormal number of crows that have settled in and around my property in Waterville. I have never seen so many hanging around.

Usually, in mid-November, while I’m out raking leaves and pine needles, I witness a great migration of crows when, literally, thousands of crows fly overhead and move on toward the horizon. I see that every year, except this year. Something is amiss in our environment. Not only have I not seen the crow migration, and instead, taking up residents in my yard, especially from my trees where they deposit their calling cards. Speaking of trees, I have a Norway maple near my driveway and the leaves are still clinging to the branches, and haven’t even turned color yet. They are still green! What’s with that?

Anyway, back to the crows.

Crows are common and widespread. Males tend to be larger than females. There are many species of crows but the one we most associate with is the American crow. They are large, distinctive birds with iridescent black feathers. Mature birds are usually 16 – 20 inches in length, with about 40 percent of which is tail. Their wingspan is approximately 33 – 39 inches. The life span of the American crow in the wild is 7 – 8 years, while they have been known to live up to 30 years in captivity.

Crows also resemble the much larger raven. When they are flying at a distance, they are difficult to distinguish from each other. Ravens have a larger head and a lonzenge-shaped tail.

The range of the American crow extends from the Atlantic Ocean in Canada to the Pacific Ocean, and south through the United States into Mexico.

The crow are omnivorous, which explains why they are probably hanging around in the city, especially when my neighbors put their trash out to the curb too early, and the crows gather to sample the fare in the bags by ripping them open. They not only eat all types of carrion, but also human food, seeds, eggs and nestlings, fish on the shore and various grains. They will also prey on mice, frogs, and other small animals. They will scavenge landfills, scattering garbage in the process, which makes them considered a nuisance.

Their only redeeming quality is that they eat insect pests which helps agriculture. They are also carriers of the West Nile virus. However, the direct transmission of the virus from the crows to humans is unheard of and unlikely. I have found dead crows in my backyard, which I suspect was the result of the West Nile virus. The West Nile virus was accidentally introduced in the United States in 1999, apparently by an infested air traveler who was bitten by a mosquito. Since they are susceptible to the virus, the crow population has dropped by up to 45 percent since 1999. You couldn’t prove that by me based on what I mentioned earlier. Despire this decline, the species is considered of least concern.

The American crow is protected by the Migratory Bird Treaty Act of 1918, but despite the attempt by humans to drive the birds away, BirdLife International estimates the crow population to be at 31 million birds. The large number of birds and its wide range is the reason they are not considered threatened.

Maybe that explains the large number of birds in and around my backyard. There are so many of them, they may not have any place to go.

I’m Just Curious: The story of Humpfree

/0 Comments/in /by
by Debbie Walker

I apologize, I goofed last week. I thought I had sent in my column. OOOppps, in checking my computer for “last sent to Townline,” a big OOPS, I had not sent one after the “Mother’s Sayings”.

It’s not something I really want to think much about. Today is the day after Thanksgiving and I believe in years past it has been the biggest shopping day of the year. All I really want to say about the whole subject is: CHRISTMAS IS COMING! No, I am NOT ready!

I have to tell you a little story about my pocketbook. His name is Humpfree and he is a Maine moose. Patsy found my moose at our favorite thrift store, the little one in Unity village. In our classroom we have a theme of Maine animals so I was thrilled with what I thought was a stuffed moose. Guess what! The moose was a bag; it was possibly just a kid’s overnight bag. It is now my pocketbook. He is rather large (so am I!), and he is quite noticeable. The kids at school just love Humpfree and so does my niece, Haliegh. Well, you know we have a hunting season here in Maine, we had to protect Humpfree from the hunters. He had to wear some orange, so we put a pair of orange gloves on his antlers! He was safe. I say “was” because today we removed the “orange” and put little LED blue lights on his antlers. The lights are beautiful! So if we wind up in Waterville shopping and you see us be sure to stop us and say “Hi”.

I have to tell you the neatest thing about carrying Humpfree, it’s people’s reaction to him. Some people will smile, some will laugh out loud and others will stop to laugh and chat. Carrying Humpfree has been a wonderful experience.

Coming soon will be a Santa pocketbook and after that I think it will be the pig, for a pocketbook! Santa and the pig both had to be adapted. I told you before that I have just too much fun. Oh, I have to tell you what Mom said. I think she was embarrassed about some of my actions, but then said that her saving grace was she was able to tell people that I work with first and second grade kids (like that makes it ok).

As usual I am just curious what makes you smile. Please, any questions, comments, or thoughts, send to dwdaffy@yahoo.com. Don’t forget to check us out online!! Thanks for reading!

REVIEWS – Musicians: Gene Krupa & Anita O’day; Album: Christmas with the Lennon Sisters

/0 Comments/in /by

Peter CatesREVIEW POTPOURRI

by Peter Cates

How I Started Collecting Records, Part 6.

A chance encounter during the summer of 1962 led to a consuming fascination with classical music that still prevails today. I came into the living room late one warm August afternoon where I found Mom in conversation with a door-to-door salesman. Somehow the talk turned to books, which still didn’t grab my attention – my interest in collecting and intensive reading was sparked later in eighth grade, but then he commented on having some nice records as well. By 11, I was interested in records in general and enjoyed pawing through people’s collections, when given permission.

The gentleman was Leslie Davis; he invited me to his house that night, which is still located directly across the street from the East Vassalboro Grange Hall; he had recently moved there from North Carolina with his wife, Annette, who was a native of here and whose parents had owned and lived in the house several years earlier before they both passed away; and he then owned about 125 classical LPs, to my mind a humongous collection. We began a friendship of 20 years, ending with his death in 1982, at 66.

He opened my ears and heart to many beautiful symphonies and concertos, via his Motorola monaural console, but disliked opera because it contained, in his own words, “too much screeching.” I used to put his records in order very often and for free because I loved the covers, titles and labels- red seal Victors, Angels, Capitols, Columbia Masterworks, etc.

Even though I went away for periods of a few years, I always gravitated to the Davis home for spirited talk about books, records and other subjects, and a few shared meals. Annette died in 2005 and willed the records to Vassalboro Historical Society, who, in turn, made me an offer I couldn’t refuse. Thus the coming full circle!

Gene Krupa – How High the Moon; Tea for Two

with singer Anita O’Day; Columbia, 38345, ten-inch shellac 78, recorded 1945.

Gene Krupa

Drummer Gene Krupa (1909-1973) gave the instrument new depths of musical expression with his extended solo in Benny Goodman’s megahit Sing Sing Sing! during a big band era tenure with the clarinettist. By the early ‘40s, he had his own orchestra and hooked up with Anita O’Day (1919-2006), with whom he would record 44 sides.

Her rendition of Tea for Two is intelligently sung, nuanced but still swinging, a true classic which straddles the fence between big band and post-World War II bop. The purely instrumental How High the Moon is one pulsating beauty.

Anita O’Day

Although both Krupa and O’Day were musically very accomplished and popular with their fan base, they had their own individually private struggles with alcohol and drugs. Coincidentally on separate occasions, they were each arrested for marijuana possession and sentenced to 90 days in the lockup.

Christmas with the Lennon Sisters

Dot DLP 25343, 12-inch vinyl stereo LP, recorded 1961.

The Lennon Sisters were talented, whatever one’s individual opinion might be, and their performances of the 14 carols contained herein are consistent in quality with the girls’ records elsewhere. Although I am not their biggest fan, I do enjoy them in small doses, and find their singing here of Adestes Fideles beautifully arranged and nuanced, thanks to the conductor, Milt Rogers.

Unfortunately, I was only able to hear six songs complete, two abridged but missed out on the other six due to a large piece of the record missing.

For Your Health: Older People Improve Life For Others And Themselves

/0 Comments/in /by

For Your Health

(NAPSI)—Many older Americans have discovered that sharing their accumulated wisdom with others who need help can be a big win all around.
Here’s a look at two ways you can stretch your mind and show your heart:

Experience Corps

AARP Foundation Experience Corps unites teachers, schools and older adults to improve children’s academic and social outcomes. This benefits the children, the schools and the volunteers.
The program has been proven to help children who aren’t reading at grade level become better readers by the end of third grade. Last school year, 76 percent of students who were below grade level at the beginning of the year raised their reading and literacy performance by one or more proficiency levels with the help of Experience Corps volunteers.
The goal is to improve children’s literacy, strengthen communities, develop cultures of inspiration in schools and support hardworking teachers. It’s already changed the lives of thousands of children in schools across America.
Volunteers should be age 50 or older; have at least a high school diploma or GED; pass a criminal background check; pass a basic literacy screening; attend 25 hours of annual training; and have five to 15 hours a week to offer during the school year.

Tax-Aide

AARP Foundation also runs Tax-Aide, the nation’s largest free tax assistance and preparation service, giving special attention to those 50 and older. It offers free tax-filing help to those who need it most. You do not need to be a member of AARP or even a retiree to use this free service.
IRS tax-certified volunteer preparers in libraries, malls, banks, community centers and senior centers answer questions and prepare tax returns. In addition to earned and retirement income reporting, they can also help with investment income (interest, dividends, and capital gains for Schedule D), Schedule C for individuals with small businesses that have less than $25,000 in annual expenses, and various health care, education, child and earned income credits.
Compassionate and friendly individuals can volunteer for the upcoming tax season. Volunteers receive training and continued support in a welcoming environment.

Learn More

For facts about Tax-Aide, including requirements for volunteers, go to www.aarp.org/money/taxes/info-2006/volunteer_aarp_tax_aide.html. For facts on Experience Corps, visit www.aarpfoundation.org/experiencecorps. For information about AARP Foundation, visit www.aarpfoundation.org.

SOLON & BEYOND, Week of November 30, 2017

/0 Comments/in /by
Marilyn Rogers-Bull & Percyby Marilyn Rogers-Bull & Percy
grams29@tds.net
Solon, Maine 04979

Good morning, dear friends. Don’t worry, be happy!

This week I’m going to start out with some great news….we have a few birds coming back to our bird feeders! It is mostly blue jays, who tend to scare off the smaller birds, but we have seen a pair of cardinals a few times. There are a few brave little chickadees who show up after the blue jays get filled up, and it seems so good to have them all back at last.

Hope you all had a wonderful Thanksgiving Day with family and friends, it is so much fun to see and visit with those who live so far away, and those near-by as well.

Peter and Sherry hosted my family’s Thanksgiving at their home on the River Road, in Solon, as they have done for years. There were over 30 in attendance but as always, there was an abundance of wonderful food, much laughter and love to share. To show how popular this is every year, Mark and Karen drive up from Florida, then after the luscious dinner, fun and game they head back to warmer weather that night. I am always happy when I receive the call saying they reached home safely.

Every year Peter and Sherry dream up and decorate their home for the festivities, this year the theme was poker and the decorations were spectacular! For several years now the event has been held in their garage because of the many family members attending. When they built the garage they put a good heating system out there and so it was cozy and warm with two long tables set for the dinner. Around the room there were sections set up for the games later, they try to arrange it so there aren’t any two from the same household on each of the four teams, (I think they thought there was some hanky panky because Lief and I wound up on the same team, but we didn’t tell.) The last game was when a member of each team sat down to play a game of poker. The members of the team I was on practically dragged me to the table where the game was to be played, with me protesting all the way. I had played a little poker in my younger days, but had forgotten it, until I drew a card which even I could see was a really bad one, and was about to throw my cards down, when I looked up at my advisor (Ben, and he is good at bluffing, and we won the game!)

A festive evening with the Liberty String Band, hosted by the Solon Congregational Church, will be held on Saturday, December 9, at 6 p.m. Refreshments will be served. Admission by donation.

Next Sunday, December 3, at 4 p.m., the 7th annual Christmas Program; this includes a Christmas pageant by the Sunday School, skits and readings, special music and carol singing. There will also be light refreshments after the program. Hope you can attend and let your friends, family and neighbors know about this opportunity to capture the Christmas spirit. (I know I shouldn’t brag, but my daughter, Mary Walz, puts a lot of love and time into this annual event, and I really think the Christmas spirit should be able to be caught there.)

Over night guests of ours recently were Lief’s son and daughter-in-law, Dean and Cheryl Bull, from Georgia. We really enjoyed their visit and wish we lived nearer together.

My apologies for the fact that I was really long winded when writing about the annual Thanksgiving family get-together at Peter and Sherry’s. There will be more Thanksgiving news to share with you next week. Hope more of you will want to share your family Thanksgiving also. Thanks.

And so for Percy’s memoir: “Do something today to bring gladness To someone whose pleasures are few. Do something to drive off sadness – Or cause someone’s dream to come true. Find time for a neighborly greeting And time to delight an old friend; Remember, – the years are fleeting And it’s latest day will soon end! Do something today that tomorrow Will prove to be really worth while; Help someone to conquer sorrow And greet the new dawn with a smile – For only through kindness and giving Of service and friendship and cheer, We learn the pure joy of living And find heaven’s happiness here.”

GARDEN WORKS: It’s Tree Time! – Autumn tree planting = Success

/0 Comments/in /by

Emily CatesGARDEN WORKS

by Emily Cates

Many folks are surprised to learn that autumn is a good time for planting trees. Once a good frost has arrived and trees drop their leaves, it’s a sign that “Tree Time” has begun! To make this event a success, let’s keep a few things in mind. The following suggestions apply not only to trees, but also to shrubs, vines, and other hardy plants.

Good planting candidates should be dormant, young, and small enough to move without too much bother. (A larger-sized plant will be easier to move if it was root-pruned last season by a sharp spade plunged into the radius of soil around it.) Try to get as many roots as reasonably possible. If the roots must be pruned, cut away areas that are damaged in the process, and remember to proportionately trim branches from the top of the tree.

All right, now it’s time to plant, preferably into an already-prepared, rock-free, planting hole which was dug with more than enough room for the roots. Special emphasis should be placed on the width of the planting hole, with enough vertical depth to accommodate an equal depth to which the plant resided previously. Be sure to work loose any compacted areas in the hole. Grafted specimens can be planted with the graft at or under soil level if it is desirable for the scion to form its own roots.

Many folks are surprised to learn that autumn is a good time for planting trees. Internet photo

Careful placement of the tree and back-filling of the soil is done best when the roots are evenly spread out. If a root does not fit, do not bend it back towards the tree. Either proportionately prune the root and top, or widen the planting hole. A huge success factor is the amount of water added at this time. Don’t be afraid to make a soupy mess, the tree will love you for it! As the soil is back-filled, water adequately to the point of saturation. Gently wiggle the tree back and forth to get rid of air bubbles. Pack the soil down gently when finished back-filling, and add a nice, thick layer of mulch to keep weeds at bay and to conserve moisture. Old rotted hay or aged sawdust are good choices. Whatever is used, it should be pulled away from the base of the tree. Hold off on fertilizers at this time, but be sure to keep the soil around the tree well-watered, to the point of saturation. Check every day or two by poking around the soil, adding enough moisture, doing so until the ground freezes. This is perhaps the most important aspect of fall planting. After all, this is the moisture that will carry the plant through from freeze to thaw.

To help prevent sun scald from the winter sun, apply a coat of interior latex paint applied from the base to several inches above the snow-line. Wrapping smaller trees, shrubs, and vines with a collar of tin foil (removed in Springtime) will accomplish this and also deter uninvited four-footed, furry guests from munching away all our hard work. While we’re at it, let’s make sure to mark our plants so that the snow plow driver or Aunt Maybelle sees them.

Now it’s tea time! What better way to plant a tree than with a spot of tea?

COMMUNITY COMMENTARY: Endangered – Clean Water Act

/0 Comments/in , /by

Image Credit: chinalakeassociation.org

COMMUNITY COMMENTARY

by Lynne O’Connor
China resident

As a local China Lake Smart volunteer, I have seen the improvements citizens, volunteers, and organizations are bringing to our lakes, streams, and waterways.

However, on the federal level, two impending federal actions threaten Maine lakes and all streams, rivers, estuaries and marine environments to which they drain. The issues are radical cuts to Clean Water Act funding and repeal of the Clean Water Rule protecting wetlands and the headwater streams which provide the last remaining habitat for Eastern brook trout and feed all downstream waters. I urge you to ensure these vital protections for the integrity, health and benefits of Maine waters remain secure in 2018 and beyond.

The natural waters of Maine are our (as citizens of Maine) high value assets which generate over $3.5B in economic activity, are a joy to fishermen and all who enjoy the beauty and activities they provide, fuel 52,000 jobs, power local and property tax bases, and provide drinking water to 1/3 of our citizens each year. Currently, 53 of our 2,314 great ponds are impaired and bloom annually, more than 490 are ‘at risk from development,’ and 172 are High Priority Lake Watersheds (MEDEP). The only public funds available in Maine to prevent decline of Maine waters (lakes, streams, wells, all natural waters), and which restore impaired lakes, come from EPA’s Clean Water Act “Nonpoint Source (319)” Funds. Since 2008, seven lakes and one stream have been brought back from impairment by the 319 Program. Last year alone, fifteen 319 projects kept 500 tons of sediment, 550 pounds of phosphorus and 1,000 pounds of nitrogen out of Maine lakes and streams. Federal grants require in-state match, doubling their impact: $1,830,000 in 2015. Please see more info on this and the Clean Water Rule at http://mainelakessociety.org/advocacy/

What can you and I do? Call, Maine Senate: 1-800-423-6900, write, email, post, your concerns, and request our senators, Susan Collins and Angus King, vote against these changes in the Clean Water Act funding, and the repeal of the Clean Water Rule.

FOR YOUR HEALTH: New Guidelines Mean More Americans Have High Blood Pressure—You Could Be One Of Them

/0 Comments/in /by

FOR YOUR HEALTH

(NAPSI)—The American Heart Association (AHA) and American College of Cardiology recently announced new blood pressure guidelines that will change how high blood pressure is detected, prevented, managed and treated.

The big news? There’s a whole new definition for what constitutes high blood pressure. It’s now considered any measure over 130/80 mm Hg, rather than the old definition of 140/90.

The guidelines classify blood pressure into different categories, eliminating the previous pre-hypertension category. They also recommend treatment based on risk factors such as family history, age, gender and race. Regardless of your risk or blood pressure level, however, one thing is the same: Treating high blood pressure starts with lifestyle modifications including healthy diet, regular exercise, limit or avoid drinking alcohol and nonsmoking.

To highlight the importance of keeping blood pressure under control, the AHA, along with the American Medical Association and the Ad Council, has launched a new campaign that encourages people to talk with their doctors, and visit LowerYourHBP.org for tools and resources to help manage blood pressure.

New Definitions And Classifications

Normal: If your blood pressure is less than 120/80, it’s considered normal and should be checked at least once per year. You still need to take care of yourself to help prevent hypertension or make it easier to control in the future, as blood pressure can rise as you age. Those with other risk factors for heart disease or stroke should periodically check blood pressure to ensure their numbers stay healthy. High blood pressure often has no signs or symptoms, so people with uncontrolled high blood pressure might feel fine and think they’re OK.

Elevated: When your blood pressure’s top number is 120−129 while the bottom number is less than 80, it’s considered elevated and you need to take action to preserve your heart and brain health. Lifestyle changes are suggested with a blood pressure re-evaluation in three to six months. Partnering with your doctor to create a treatment plan you can stick to lowers your risk for serious health consequences.

Stage 1: This occurs when your top blood pressure number is 130−139 OR your bottom 80−89. If you’re otherwise healthy, the guidelines suggest making healthy lifestyle changes and re-evaluating in three to six months. If you have other risks for cardiovascular disease, you may need lifestyle changes plus medication. Your doctor can use a “risk calculator” to tell you your risk level. Then, you would re-evaluate every month until your numbers are controlled.

Stage 2: This is when your blood pressure is at least 140/90. At this level, the new guidelines recommend you be evaluated by your primary care provider within one month of your diagnosis. Two types of medication as well as lifestyle changes with a monthly re-evaluation of your numbers are recommended because the risk of heart attack or stroke is higher.

Hypertensive crisis: If your blood pressure is greater than 180/120, you need to act swiftly to bring it down. This is a hypertensive “crisis” and you should consult your doctor immediately. Quick management is important to reduce the risk of organ damage.

No matter where you fit within the new blood pressure guidelines, talk to your doctor to determine your risk and treatment. It’s smart to check your pressure regularly and stay in touch with your doctor for the best way to handle any changes.