Give Us Your Best Shot! Week of June 28, 2018
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(NAPSI)—The next time you find yourself kicking your leg out of the side of your blankets to cool off or turning your pillow over because it’s too hot—you won’t be alone. Some 50 million Americans are affected by intermittent sleep problems, potentially created by bedding choices, according to the National Sleep Foundation—but you don’t have to be.
Not many people realize it, but surrounding yourself with breathable fabrics while you sleep is essential for a restful night. Airflow matters because it lets heat naturally dissipate away from your body and helps keep your temperature regulated. Overheating can lead to a night of tossing and turning, leaving you groggy the next day because you didn’t recover properly the night before.
So what’s the solution? It’s possible to get more out of each day by enhancing your sleep environment. There are options that can cater to your individual sleep position, body frame and temperature to help you maximize recovery at night.
Consider these facts and tips for a better night’s sleep:
Personalization, coupled with fabric technologies that are engineered to promote airflow and assist with temperature regulation, can ensure that your sleep environment is optimized for the best rest.
For further information on how to upgrade your sleep, visit www.bedgear.com.
OK, let’s shift gears this week and talk about our roads. No, not the ruts, potholes and whoopsy dos, nor the bevy of political signs that sprout along the roadway. I’m talking about the carnage on our highways.
Over the last week, I have seen, laying dead, either on the shoulder or squished in the travel lanes, skunks, porcupines, an occasional opossum, and a plethora of gray squirrels.
Is there an abundance of wildlife out there, are they widening their range in search of food, or is the change in their habitat forcing them to seek shelter elsewhere?
It is an interesting thought.
Of the many animals I’ve seen as road kill, gray squirrels are by far in the majority.
It might be because they are scatter hoarders. They hoard foods in numerous caches for later recovery. Some caches are temporary, especially those made near the site of a sudden abundance of food which can be retrieved within hours or days for reburial in a more secure site. Others are more permanent and are not retrieved until months later. Each squirrel is estimated to make several thousand caches each season. This would include a large range of territory for them to cover in order to have all these caches.
Skunks and porcupines are nocturnal creatures that generally only make appearance following night fall.
Although skunks have excellent senses of smell and hearing, they have poor vision, being unable to see objects more than about 10 feet away, making them vulnerable to death by road traffic. They already have a short lifespan, up to seven years, but most will live only up to a year.
Porcupines, which are mostly nocturnal, will forage during the day. They are slow-moving mammals that once exposed to the dangers of crossing a strip of asphalt, become susceptible to road collisions with autos.
Both the skunks and porcupines are dark in color, making them difficult to see in the dark, especially with some of today’s new cars. Older cars, with the standard types of headlights, illuminate the sides of the road at a longer distance, while the newer LED projection-type headlamps light up the roads in a more direct, straight-forward path, leaving the shoulders and aprons to the road a little darker.
All in all, for these denizens of the woods, when they venture out at night, they are no match for a 3,000-pound hunk of steel barreling down at them at 55 mph.
Now, here is a challenge for readers.
In the 20-plus years that I have been writing this column, I have come across a lot of creatures of nature that I have not been able to identify. Through the help of my contacts at the Maine Department of Inland Fisheries and Wildlife, and doing countless hours of research, I have been able to bring to you many descriptions of these critters. But, in that time, I have come across two that even experts have not been able to help me. One was in 2013, and the other was just last weekend.
So, I am presenting to you, amateur entomologists and wannabes, these two for your perusal. Does anyone out there in The Town Line nation, know what these are? (Send us an email at townline@fairpoint.net or via our Contact page.)
This Red Sox pitcher became a verbal punching bag when he said, “What can I say? I just tip my hat and call the Yankees my daddy.”
We will get to the “Mother” part of this story but first we’ll do the background.
Most of you know I am part of the Foster Grandparent Program and I volunteer in a first and second grade class. I think I have mentioned before how much I enjoy the kids and the teacher. Today I had an amazing experience.
I walked in the classroom to find a gift bag on my table. I opened up the card to find a note from the mother and a note from her child, one of our students.
The mother spoke of her child and that she knew her child enjoyed spending time with me. I believe the sentence that really got to me was she said he always has a smile on his face when he talks about me. She thanked me for all I do. His note was thanking me for being there in his class.
Tears were building up in the corners of my eyes as I finished reading. It got worse when I opened the gifts. There were two gifts in that bag. One was a beautiful little fairy sitting and holding a gem in her hand. The other gift was a fairy cottage that even lights up. They are beautiful. Then I really had to work at holding back the tears. I was hoping the kids would all go outside without seeing me break down in tears!
My main reason for telling this story is because, without their names for privacy, I would like to honor both mother and child with this writing.
Maybe I shared with you about how I read these kids a couple of the fairy stories I’ve written. My stories do not have illustrations yet. I told them to close their eyes and use their imagination to “see” the story. That’s a lot to ask of kids in this age bracket. They did wonderful! Their teacher looked in on us because the kids were all so quiet. After the story they asked to have time to draw the things they “saw.”
The pictures they drew were so cute! One of them, this boy, drew a picture of the house, a sun and the tree of “Apple Tree Notch,” home of the Bailey family fairies from my series. He gave his drawing to me and said, “Will you draw in the fairies and their friends.” So we finished it and he took the original home to show Mom.
The thing that truly inspired me to write this is the thoughtfulness and understanding of this Mom. It was months ago that we did the activity and yet Mom had not forgotten.
Mom understood that her son has a “connection” over something to me. “Connection” is a term they learned this year to connect them to different aspects of a story. To me this Mom is amazing and will help her son travel miles over the educational highways of his life. With Mothers like this there is hope for all of our futures.
I’m just curious the “trip” this boy will have with the obvious understanding of his Mom. I love questions and comments!! Contact me at dwdaffy@yahoo.com. Thanks for reading!! Don’t forget we are also on line.
Violin Concerto No. 4
Violin Concerto
Camilla Wicks, violin, with Herbert Blomstedt and Yuri Somonov conducting the Oslo Philharmonic, Simax PSC 1185, CD, live broadcasts.
The 4th Violin Concerto of Bjarne Brustad (1895-1978), one of Norway’s leading 20th century composers, is a meandering exercise full of dramatic, pounding chords that go nowhere; the only Violin Concerto of Sir William Walton (1901-1983) is an exciting example of perky, exotic rhythms and emotionally wistful poetry that, for me, gets better with every hearing. Both performances are as fine as is usually the case with the wonderful violinist, Camilla Wicks, and conductors Herbert Blomstedt in the 1968 broadcast of Brustad and Yuri Simonov in a 1985 one of Walton.
Wicks, now 89 and retired since 2005, made her debut playing a Mozart Concerto at 7.
Country Boy
MCA, MCAC-37232, cassette, released 1977.
I first encountered Don Williams (1939-2017) as part of Pozo Seco, an exquisitely accomplished duo that included another singer, Susan Taylor, and in 1969, when I was a high school senior . They released an LP, Shades of Time, consisting of a folk/country assortment of very fine songs that were finely performed – I have owned a few copies over the last 50 years because I kept letting them go to others.
When he became a purely country singer, I still liked the smoothly soothing voice and delivery but thought the songs were mainly so-so or, at best, okay, thus losing interest in him.
Country Boy, a 1977 studio album was the usual assortment of his trademark love ballads and did not sustain my interest. However, his integrity and personality were of the highest calibre throughout his phenomenally successful career. He was a model husband to his wife of 57 years and wonderful father to two sons!
starring Spencer Tracy, Phil Silvers, Mickey Rooney, Jonathan Winters, Jimmy Durante, Three Stooges and almost every other comedian and numerous actors and actresses alive in 1963; directed by Stanley Kramer; approximately 3 hours, DVD.
This is the funniest, longest, most expensive and most profitable comedy ever produced in cinema history. I have seen it at least 20 times and still laugh myself into a strait jacket.
A few examples of its humor – Buddy Hackett and Rooney in an airplane with the drunk pilot, Jim Backus, knocked out; Jonathan Winters single-handedly destroying a garage; Jimmy Durante driving 1 mph around hairpin curves with no railings and weaving on both sides and several dozen greedheads on a rickety ten-story fire ladder! One final funny – arch con man Phil Silvers licking his smiling cobra chops and spewing, “Try me – I’m gullible!”
Best watched in two or three installments or you will be laughed out!
Peter Taylor, from the town of Washington, has attended St. Denis Church, in Whitefield, for 40 years, and for him, there is no place like it.
“I just feel the Holy Spirit in this building,” he said. “It’s the community that brings that feeling to me.”
Al Parker, who has attended the church for more than a quarter century feels similarly. He said he used to travel around the country and the world for his work, but none of the churches he found compared to St. Denis.
“St. Denis is very, very unique. The people there are unbelievable. The community that we have is second to none,” he said.
Taylor and Parker were among the many parishioners who filled St. Denis Church on Sunday, June 10, to commemorate the church’s 200th anniversary. Bishop Robert Deeley celebrated the anniversary Mass (20 pictures below).
“The records of history show that there was only a small Catholic community here in Whitefield when Bishop Cheverus, then Bishop of Boston, of which Maine was a part, visited in 1812. There were perhaps five Catholics. Five years later, however, the reality was quite different. The rich farmland of the Sheepscot River Valley, available for a reasonable price, had drawn many Irish immigrants who had come to America seeking a new way of life, just as immigrants do today,” the bishop recounted in his homily.
St. Denis Church, originally spelled with two “n’s”, is the second oldest Catholic church in New England, predated only by St. Patrick Church in Newcastle. The church got its start when Father Dennis Ryan, who had been assigned pastor of St. Patrick by Bishop Jean-Louis Lefebvre de Cheverus in 1818, recognized the growing population in Whitefield and chose to move there.
Work on the first church began that same year, and it was consecrated by Bishop Cheverus in 1822. The original church was a white, wood-framed building with no pews. People would stand or kneel on the floor.
“The first settlers knew they needed their faith, and their faith was not their own. It needed a community and a place to celebrate Mass. They knew the meaning they derived from the love of God they experienced in their relationship with Jesus. They wanted to nurture that for themselves in the harshness of winter in a new place, and they wanted to hand it on to their children. It is the legacy they passed on to you. You and I are now the brothers and sisters of Jesus in this place,” the bishop said.
The church community continued to thrive, and in the 1830s, the Irish Catholic population of the parish had grown to nearly 1,200. Unfortunately, the church also wasn’t well maintained, which caught the attention of Bishop Benedict Fenwick, the second Bishop of Boston, who visited in 1832. He urged the community to build another church, and the following year, work on the current church began.
“The Irish Catholics wanted the new church to be on the same spot as the old church, so they put the bricks right over and around the wooden church, so they still had a place to go to church,” said Libby Harmon, a longtime parishioner who researched the history and was one of the organizers of the celebration. “When they got the walls and the roof of the new brick church done, they then disassembled the wooden church and took it out through the front doors.”
The new church was consecrated by Bishop Fenwick in 1838. At the time, it was Maine’s largest Catholic church building, as well as having the largest congregation.
The church was designed like a typical New England meetinghouse, an appearance it retains today. Among the changes along the way, however, was a new Italianate-style tower, which replaced the old belfry in 1862. Around 1890, stained-glass windows were added, the sanctuary was enlarged, and decorative work was added to the walls and ceiling.
In 1976, it was entered on the National Register of Historic Places. The church underwent a major restoration beginning in 1997.
“It’s quite a quaint building, very nostalgic, old, but very comforting. It’s a very nice place to worship,” said Parker.
St. Denis Church is now part of St. Michael Parish in Augusta, but it has maintained its rural character, as well as its loyal congregation.
“I think one of the things that maybe is special for us is that families come from surrounding communities. It’s not like being in the city where everybody is right here. People come from afar to come here,” said Mary Caswell, whose ties to the church span four generations, since her great grandparents immigrated from Ireland. “We’ve had, over the years, to be very independent.”
“My mother, she brought us up here, and I still live in this area. It’s just very special,” said Louise Reed, Caswell’s sister.
“It’s very nice. Wonderful, wonderful people,” said Anne Springer, age 102.
The church was full for the Mass, as was the parish hall for a celebratory brunch.
“I’m just very, very happy to be part of this 200th, because it is so significant in the history of the Church in Maine,” said Father Frank Morin, pastor of St. Michael Parish. “People really supported it, and I’m very happy that we gave them the opportunity to appreciate again their heritage, especially the descendants of the original families, several of whom are here and who have not forgotten their roots.”
Among those in attendance were several Sisters of Mercy. From 1871 to 1888, the Sisters of Mercy ran an orphanage at a convent across the street from the church and also taught schoolchildren. Several sisters are buried in the church’s historic cemetery.
Concelebrating the Mass with the bishop was Father Morin; Monsignor J. Joseph Ford, a native son of the parish; Father Ralph Boisvert, who formerly served there; and Father Roger Chabot. Father Arokiasamy Santhiyagu, HGN, a parochial vicar of St. Michael Parish, joined the gathering for the reception.
As the St. Denis community celebrates its 200th anniversary, the bishop stressed the importance of continuing to gather for the celebration of the Eucharist, which is why the church was first built.
“As we begin the third century of Catholic life in this valley, it is a good opportunity to ask God for the grace we need to be faithful to Jesus’ invitation to be part of his family, ‘whoever does the will of God is my brother and sister and mother.’ If we do that together as Church, the Lord will be with us, and we will bring the light of Jesus’ message into our world,” the bishop said.
Whew, WALLS, thank goodness, the annual fishing trip is over. Nope, WALLS, I didn’t want any, but I am sure the boys (including Lew) had their fill of trout at Camp Wapiti, in Patton, (Aroostook County), even though they left on Sunday and returned on Wednesday. They had arranged their flights from Washington State so that they had time visiting family.
Camp Wapiti? Well, the new owners had done the camps over and….and….it is on one of the few lakes that allow fishing with worms! It is true that the Lodge at Lake Parlin was wonderful, but Lew really wanted to fish with worms this year. The fish? Trout, really all sizes from one pound to three pounds! Grandson Matt prepared some wonderful stuffed baked trout on the grill, we were told.
Who went with Lew? Well, Mac McDormond, from Turner, a wonderful friend of the family; sons Nick and Dean, and grandson Matt. All the women divided their time between the David Loubier family at their camp, in Winslow, and me at Lake Wesserunsett. I hadn’t seen Olive and Frances and their mom, Heather, since the children were babies and they were very busy coloring pictures for us to enjoy until more memories are created when they return. Yes, these room are sure quiet since everyone had gone back to Washington State.
One of the memories for Donna was the knitted stockings on the moose next to Gifford’s Ice Cream, as one starts up the East Madison Road. Now, Katrina, were those stockings made especially for the moose so that the moose will attract attention on Skowhegan’s big weekend that was held at Skowhegan Fairgrounds.
Good morning, dear friends. Don’t worry, be happy!
The North Anson Methodist Church is holding it’s annual suppers on June 30, from 5 – 6 p.m. July 21 from 5 – 6 p.m., and July 28, from 5 – 6 p.m.
Received the following e-mail on the way people in Solon voted on Question 1. 76 voted yes and 128 voted no. This was certified by the municipal clerk, Leslie Giroux.
As I continue to go through my collection of old things that I hope are of interest to people in Solon, I came across an old, old newspaper called The Solon Weekly Times. Volume 4. Number 39. Wednesday, June 27, 1894. Devoted to Local and General News and to the Development of Home Resources.
It is a large paper, 22 by 15 inches and quite yellowed with time, and only $1 A Year! There is lots of news from the following towns: South Norridgewock, East Madison, North New Portland, Oakland, Bingham, Dennistown, New Portland and of course, Solon.
Some of the things written about were quite different than today’s news…such as, “Dr. Danforth’s crop of strawberries this year is both luscious and abundant.” And another one…”Fishing parties are the order of the day in these parts just now. Two were made up Saturday.” It is a most interesting paper for one who has been writing for papers. I intend to give it to the Solon Historical Society if they don’t have one like it.
Now for Percy’s memoir, called A Creed to Live By. Don’t undermine your worth by comparing yourself with others. It is because we are different that each of us is special. Don’t set your goals by what other people deem important. Only you know what is best for you. Don’t take for granted the things closest to your heart. Cling to them as you would your life,for without them life is meaningless. Don’t let your life slip through your fingers by living in the past or for the future. By living your life one day at a time, you live all the days of your life. Don’t give up when you still have something to give. Nothing is really over…. until the moment you stop trying. Don’t be afraid to admit that you are less than perfect. It is this fragile thread that binds us to each other. Don’t be afraid to encounter risks. It is by taking chances that we learn how to be brave. Don’t shut love out of your life by saying it’s impossible to find. The quickest way to receive love is to give love; the fastest way to lose love is to hold it too tightly; and the best way to keep love is to give it wings. Don’t dismiss your dreams. To be without dreams is to be without hope ; to be without hope is to bewithout purpose. Don’t run through life so fast that you forget not only where you’ve been but also where you’re going. Life is not a race, but a journey to be savored each step of the way.
(NAPSI) — For people who are on one or more daily prescription medicines, forgetting to take a pill can happen from time to time. Planning ahead for such schedule-disrupting events as vacations and special events can help you stay on track and minimize any health risks that might result from not “taking as directed.”
“It’s really important to take your medication exactly as prescribed, even if you don’t feel different after missing a day or two,” explained Dr. Victoria Losinski, director of pharmacy services at Blue Cross and Blue Shield of Minnesota. “This is especially true for people with chronic conditions such as diabetes, because their risk of ending up in the hospital is 2.5 times greater when not following a doctor’s treatment plan.”
The mantra “you have to take the medicine for it to work” goes beyond diabetes control. People who don’t take their prescribed high blood pressure medication on a regular basis have a 42 percent higher chance of developing chronic heart failure. And people on high cholesterol medications are twice as likely to develop heart disease if their cholesterol is not under control.
To help, here are five tried-and-true tips for strengthening your everyday prescription medication habits:
1. Talk to a pharmacist. Some drugs have very specific instructions on when to take them, whether to take them on an empty stomach, with certain foods or to avoid in conjunction with certain medications. Your pharmacist can help you understand your medications and map a plan to stay on track. Blue Cross and Blue Shield of Minnesota members can also call the number on the back of their cards and speak with a nurse guide.
2. Write it down. If you’ve got several medications to manage, write down the details to keep them straight. Consider using a small one-page calendar, such as the kind found in a checkbook or available through a downloadable tracker, to mark off that you have taken your meds each day.
3. Get organized. Using a pillbox is a simple low-tech way to make sure you take exactly what you need when you need it. There are also pharmacies, including PillPack, that sort your prescriptions, vitamins and other over-the-counter medicines into dated packets to make taking your meds even easier. You can also ask your pharmacy if it offers a similar program.
4. Set an alarm. Use your smartphone to schedule reminders. If you’re looking for an app, try Rxremind, which can be downloaded for iPhone or for Android.
5. Refill on time. Accessing your pharmacy’s auto-refill program, requesting a 90-day supply and using a mail-order prescription service are all good ways to help make sure you don’t run out and miss your medication.
For additional facts, tips and resources, visit Bluecrossmn.com/ManageMyMeds.
There I was last Thursday, driving down the Cross Hill Road, in Vassalboro, minding my own business, listening to my Johnny Cash CD; just cruising on a beautiful, pleasant late spring afternoon, heading for camp.
That’s when it happened. A gray squirrel came darting out from the side of the road. He made a mad dash for the center line, stopping just short, undecided on what he wanted to do. He turned, looked my way. We made momentary eye contact.
Gray squirrels are a treat to watch. During their activities, they can be quite comical. They are acrobatic, agile, and extremely clever. Have you ever seen one stretching from a tree to a bird feeder? It almost defies the laws of gravity.
But they are actually scatter hoarders. It accumulates food in numerous small caches for later recovery. Some caches are temporary, especially those made near the site of a sudden abundance of food which can be retrieved within hours or days for re-burial in a more secure site. Others are more permanent and are not retrieved until months later. It has been estimated that each squirrel makes several thousand caches each season. The squirrels have very accurate memory for the locations of these caches, and use distant and nearby landmarks to retrieve them. Smell is used once the squirrel is within a few feet of the cache.
Squirrels are relentless workers, constantly getting their winter food supply in storage.
I have seen squirrels assume some strange postures in attempts to get into bird feeders, but my favorite one happened several years ago while my wife and I were visiting relatives in South Harpswell. They had a basketball-shape and size bird feeder hanging from an old oak tree. The ball had small feeding stations inserted from the outside, which would make it very difficult for squirrels to get into. I was sitting at the breakfast table watching as the squirrel climbed up the tree, went out on the limb, and jumped on the ball. Well, the ball being made of clear plastic was quite slippery, and the squirrel fell off. Undeterred, he went back up the tree, and proceeded out on the limb once more, jumped on the ball and immediately fell to the ground.
He would do this about three more times. It was at that point, even while I was wondering what his next approach might be, that I saw what you could describe as unimagineable, even unbelievable. He went back up the tree, ran out on the branch, and began to fool with the knot that hung the feeder. Now, from my vantage point, I couldn’t tell whether he was chewing at the rope, or attempting to untie it. Whatever he did worked, because in a matter of a minute or two, the ball came crashing to the ground, splitting wide open. The squirrel then went down the trunk, casually hopped over to the feeder, and commenced to helping himself to the seed that had spilled out onto the ground.
Did you know squirrels are one of very few mammals that can descend a tree head first? Although squirrels will fight among themselves for food, they also have been known to mob attack potential predators such as domestic cats.
They are also great communicators. In more noisy sites such as urban areas, they communicate with their tails and body movements. In the woods and more quiet environs, they will communicate by vocalizing. They can make a sound similar to the squeak of a mouse, a low pitched noise, a chatter and a raspy call.
Many times squirrels will “scold” me after I chase them from our feeders. They make it perfectly clear they are not happy.
They are kind of cute to watch, and pretty much mind their own business, unlike the more destructive red squirrel. So we live in some type of harmony. I respect their space if they respect mine.
Well, unfortunately for that squirrel last Thursday, once he turned and looked in my direction, he made a fatal mistake. He tried to return to the shoulder of the road. Had he elected to continue to the other side, he would have been fine. I felt badly, especially since I was listening to “Folsom Prison Blues.”
Which MLB pitcher originally drafted by the Red Sox and traded to Baltimore before ever playing a game with Boston, returned for both the Red Sox titles in 2004 & 2007?