AARP accepting community challenge grant applications

AARP Maine invites local eligible non-profit organizations and governments across the country to apply for the 2024 AARP Community Challenge grant program, now through Wednesday, March 6, at 5 p.m. Eastern. AARP Community Challenge grants fund quick-action projects that help communities become more livable by improving public places, transportation, housing, digital connections, and more. Now in its eighth year, the program is part of AARP’s nationwide Livable Communities initiative, which supports the efforts of cities, towns, neighborhoods and rural areas to become great places to live for all residents, especially those age 50 and older.

The AARP Community Challenge accepts applications across three different grant opportunities. All projects must be consistent with AARP’s mission to serve the needs of people 50 and older along with other eligibility criteria.

Capacity-building microgrants are paired with additional resources, such as one-on-one coaching, webinars, cohort learning opportunities and more for improving walkability, bikeability and implementing safe, accessible home modifications.

Demonstration grants focus on improving digital connections to prepare and respond to disasters; reconnecting communities divided by infrastructure; and housing choice design competitions.

Flagship grants support projects that improve public places; transportation; housing; diversity, equity and inclusion; civic engagement; community health and economic empowerment; and new this year community resilience; and digital connections.

“AARP is committed to meeting the needs of a rapidly aging population in communities across the country,” said Nancy LeaMond, AARP Executive Vice President and Chief Advocacy & Engagement Officer.

The Community Challenge is open to eligible nonprofit organizations and government entities. Other types of organizations are considered on a case-by-case basis. Grants can range from several hundred dollars for small, short-term activities to tens of thousands for larger projects.

The application deadline is 5 p.m. Eastern Standard Time, Wednesday, March 6, 2024. All projects must be completed by December 15, 2024. To submit an application and view past grantees, visit www.AARP.org/CommunityChallenge.

FOR YOUR HEALTH: The Transformative Value of Health Coaching

A little help from a good coach can make a big difference in your health and happiness.

(NAPS)—If you’ve ever tried to make a healthy lifestyle change, you may have found that your initial excitement fades quickly, and you return to your old habits. Well, you’re not alone. 

In fact, going into this new year, more and more health plans are including a helpful program benefit that helps members transform their own health and stick to new behaviors—health coaching.

Health coaching is a dynamic and impactful approach to health care. It has the potential to change lives in numerous positive ways. The collaborative partnership between a trained health coach and a health plan member is rooted in several key principles and strategies including personalized guidance, behavior change, and empowerment. Some of the key aspects of coaching include enhancing well-being, learning, social support, instruction, and the development of improved habits. 

“The reason I love coaching so much—and why I say it’s transformative—is because it is so rare for someone to come into a space where the focus is completely on them, where a coach wants to know about their hopes, empathizes with their struggles, and knows how to help them find their way,” said Emily Adams, a national board-certified health and wellness coach, who manages coach performance at American Specialty Health (ASH).

While promoting health through lifestyle changes is nothing new, it was only in the past 30 years that health coaching has become a widely accepted activity, one that’s designed to help people convert their wellness goals into effective actions.

Today, with refined coaching processes and behavior-change techniques, an entire industry has evolved to empower a lot more individuals to live healthier. And in this post-pandemic era, virtual health coaching and well-being programs are burgeoning in modern health care. 

Physical health is not the only thing that health coaches address. They recognize the connection between fitness, mental health, and emotional well-being.

“Some people start working with a coach thinking they want help with their diet but realize that the reason they are eating poorly is because they don’t have tools to cope with stress,” Adams said. “Many are surprised when they start to recognize their own strengths, improve their confidence, and start to take ownership of their thoughts—recognizing how they are working for and against their goals.”

Adams works with well-being coaches in the Silver&Fit® Healthy Aging & Exercise program to ensure quality member support through coach training and oversight. Silver&Fit members can be paired with certified health coaches to work on their fitness, nutrition, and lifestyle goals during scheduled phone or video sessions. 

“We’ve had members come into the program completely defeated and unsure if they will ever be able to improve their health,” Adams said. “We’ve also had members who are very close to reaching their health goals and just need a little extra support to get there.”

Health coaching holds immense potential for health plan members. According to Adams, the benefits a member might gain from working with a health coach could include: 

• Clarity about their hopes, values, and goals 

• Confidence in themselves, their strengths, and their abilities and how to advocate for themselves and their health 

• Tools for self-accountability, positive habit forming, and proactively managing stress 

• Knowing how to break big changes into small, manageable steps 

• Awareness of thought barriers and how to overcome them 

• Learning how to find what they need and use their resources

“As coaches, we get to walk alongside people as they grow, learn, discover, and utilize their strengths to be the healthiest versions of themselves,” said Adams. 

It’s important that your health plan supports your long-term health and well-being. If you want to make healthy lifestyle changes in the coming year, check with your health plan on coaching program benefits. And if you find you have this benefit, make the most of it. The transformative power of working with a coach can have a lasting impact and help you take control of your health and maintain your well-being.

Debbie Walker: a dear friend

Debbie Walker

by Peg Pellerin

Like many of you readers, I was so surprised and shocked to read that we lost one of our fellow writers. Debbie Walker was such an inspiration to me to start writing and thankfully be able to submit my writings to this paper.

I first met Debbie through my boyfriend Edgar. Many times, in her articles she would mention his name, telling all of you of some of the funny things that his sons had done, or said, as children and also sharing some of the things his own father said.

One day, after reading her articles in The Town Line, Edgar emailed her about meeting for lunch to talk about some old stories that he had about his father and his brothers when they were still home up in Lille, Maine, many years ago. This was just before she made the move to Florida.

Soon after, I started emailing her, letting her know how I enjoyed her articles and even used some of the hints she mentioned within those articles. Back in 2020, when schools were going through a hybrid mode, I told Debbie about the assistant principal where I was working who wore many hats, filling in for folks who weren’t able to come in to work. She told me to write something about it, which I did. She said it was done so well that I should submit it myself to The Town Line, which I did, and they printed it! She had been after me to continue with writing, but I just didn’t know how to start.

A couple of summers ago, Edgar and I went to visit her at a camp here in Maine where she was staying for a while. She and I got to talking again about my writing and we went into more detail about my going about it. Thanks to her advice, I wrote the story titled The House, which this paper ran for several months.

I’ll miss reading her articles and the emails she, Edgar, and I shared. She was a wonderful individual.

REVIEW POTPOURRI: Chechaquo, To Build a Fire, Winter Dreams, Doctor Zhivago scene

Peter Catesby Peter Cates

Chechaquo

When I woke up this morning at 2:30 a.m., the temperature was 9 degrees Fahrenheit. In that context, I find these following sentences from a story written more than 100 years ago quite pertinent, powerful, thought provoking and eerily poetic:

“But all this – the mysterious, far-reaching hair-line trail, the absence of sun from the sky, the tremendous cold, and the strangeness and weirdness of it all – made no impression on the man. It was not because he was long used to it. He was a newcomer in the land, a CHECHAQUO [Native-American definition for tenderfoot, greenhorn, newcomer, beginner], and this was his first winter. The trouble with him was that he was without imagination. He was quick and alert in the things of life, but only in the things, and not in the significance. Fifty degrees below zero meant eighty-odd degrees of frost. Such fact impressed him as being cold and uncomfortable, and that was all.”

To Build a Fire

Jack London

To Build a Fire, by Jack London (1876-1916), first captivated my imagination when I read it in one sitting during my 1964-65 schoolyear at the long-closed Carl B. Lord School, in North Vassalboro. I also soon found out in that initial reading that the man didn’t realize that it was really 75 degrees below zero, not 50 degrees, according to the native husky dog walking alongside him who shared a brotherhood with the wilder wolves and was more experienced, in its brute intuition, with Yukon Territory survival.

Yet another detail of startling vividness was the man spitting saliva and the saliva making a loud crackling noise before it even hits the ground.

Jack London was one of three extraordinary American novelists born during the 1870s who died young, the other two being Stephen Crane and Frank Norris.

Winter Dreams

Tchaikovsky

The First Symphony of Tchaikovsky has the title of Winter Dreams and its second movement has exquisitely hushed strings evoking the peace of nighttime. There are numerous recordings of high quality, several of which can be heard on You Tube.

Doing a quick check, I found four very good ones by Herbert von Karajan, Igor Markevitch, Gennady Rozhdest­vensky and Michael Tilson Thomas.

Doctor Zhivago scene

The 1965 classic Doctor Zhivago had a wide span scene of the vast Russian winter wilderness so brilliantly realistic I was shivering in my seat when I first saw it at a revival movie house some 40 years ago.

Scene from Doctor Zhivago

Give Us Your Best Shot! for Thursday, January 11, 2024

To submit a photo for this section, please visit our contact page or email us at townline@townline.org!

PARTIAL ECLIPSE: Joan Chaffee, of Clinton, snapped this photo of a partial eclipse on October 14, 2023.

SPECTACULAR: Tina Richard, of Clinton, took this spectacular photo of an immature bald eagle during her walk down a favorite trail.

LOW HANGING FRUIT?: Caroline Holden’s game camera caught this deer grazing on some vegetation recently.

FOR YOUR HEALTH: What to know about RSV

(NAPSI)—You may remember the old saying, “An ounce of prevention is worth a pound of cure.” That’s never been more true than it is right now about good health and older adults, especially when it comes to protecting yourself during what is commonly known as respiratory disease season (fall through early spring).
Last year saw the devastating effects of an increase in COVID, flu, respiratory syncytial virus (RSV) and pneumonia on the wellbeing of older Americans. Fortunately, most people had access to vaccines for all but RSV last year. And in good news for this year, for the first time ever, there is a vaccine approved by FDA for preventing RSV in older adults.

The Problem

RSV is a serious respiratory virus whose full toll on seniors is just now being recognized. Each year, RSV results in up to 160,000 hospitalizations among people aged 65 and over and leads to as many as 10,000 deaths in older people in the U.S., according to the Centers for Disease Control and Prevention (CDC).
It can also prove serious for anyone with chronic conditions such as asthma, COPD, heart or other lung problems, certain autoimmune conditions and those receiving chemotherapy or radiation treatments. It is easily spread from contact with a contaminated surface as well as through the air (when someone infected sneezes or coughs), so anyone at any age can get it.

A Solution

RSV vaccines are now approved and available throughout the U.S. and the cost is covered fully for Medicare beneficiaries. These vaccines can truly protect your health across your lifespan as they are now available for adults aged 60 years or older, as well as for infants through maternal immunization.

What Else You Should Know

It is always a good idea to review your health plan. When contacting Medicare, make certain that you are contacting the actual government agency itself. Only government agencies can use the .gov ending and the best number to use to reach trained Medicare experts is 1-800-633-4227. It’s easy to remember – it’s 1-800-Medicare.
The National Association of Nutrition and Aging Services Programs (NANASP) created a resource outlining the five things to know about RSV to help get the word out about this important opportunity to protect the health of older adults. English and Spanish versions can be found at https://www.nanasp.org/vaccines.
It’s a good idea to talk to your pharmacist or healthcare provider about whether you should get the RSV vaccine, and any other recommended vaccines.

AARP Tax-Aide program available in central Maine (2023)

The AARP Tax-Aide program provides free federal and state income tax preparation and electronic filing to low-and moderate-income individuals. Returns are prepared by IRS-certified volunteers. The program is funded by the AARP Foundation, a tax-exempt charitable organization, and the IRS.

Counselors will help individuals navigate the 2023 federal and Maine income tax returns. You do not need to be an AARP member to use this service. Assistance is available by appointment only at the following sites from January 30th to April 15th.

If you were told that you didn’t have to file a tax return, and as a result you didn’t; you may be LEAVING MONEY ON THE TABLE. The majority of low income Mainers qualify for $130 (or more) of Property Tax Fairness Credit (PTFC) and/or Sales Tax Fairness Credit (STFC) from the State of Maine. However, in order to get the credits, they MUST FILE a MAINE TAX RETURN! AARP Foundation Tax-Aide will file your tax return for FREE.

Please remember that our appointment makers are all volunteers and respect them and their time when calling for an appointment. Let them enjoy the holidays and don’t call until after January 1st!

AUGUSTA: Buker Community Center, 22 Armory St.: 8:30 a.m. – 1 p.m., Tuesdays & Thursdays. Call 582-3053 between 9 a.m. and 5 p.m., ONLY to make an appointment.

HALLOWELL: Cohen Community Center, 22 Town Farm Road: 9 a.m. to 1:30 p.m., Tuesdays & Thursdays. Call 620-1183 Monday through Friday 9 a.m. to 4 p.m., to make an appointment.

MADISON: Crossroads Bible Church, 705 White Schoolhouse Road: 9 a.m. to 1:30 p.m., Mondays & Wednesdays. Call 431-4933 Monday through Friday 9 a.m. to 5 p.m., ONLY to make an appointment.

FAIRFIELD: Fairfield Community Center, 61 Water St: 9 a.m. to 1:30 p.m., Tuesdays & Thursdays. Call 431-4933 Monday through Friday 9 a.m. to 5 p.m., ONLY to make an appointment.

I’M JUST CURIOUS: Farewell to a popular columnist

Debbie Walker

It is with sadness that The Town Line newspaper announces the passing of a popular columnist, Debbie Walker. According to her daughter, Debbie passed away on Friday, December 22, 2023, in Florida. Debbie has been a contributing columnist for the past 10 years, and her column, I’m Just Curious, was a mainstay of the newspaper, and a very popular read. The Town Line staff, board of directors, and all other contributors send our warmest condolences to the family.

 

 

 

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REVIEW POTPOURRI: A book, a movie, an album

Richard Cramer

Peter Catesby Peter Cates

What It Takes

A 1992 book, What It Takes, by the late Richard Ben Cramer (1950-2013) examined the lives of six candidates in the 1988 race for the White House: Republicans Bob Dole and George H.W. Bush (1924-2018) and Democrats Joe Biden, Michael Dukakis, Dick Gephart and Gary Hart. It weighs in at over 1,000 pages and is written in an incisively fascinating narrative style that lends itself to dipping into because, life being much too short, one may not have enough time to slog through the entire volume.

In my continuing series on past presidents, I couldn’t have come across, among the piles of unread books in my house, this one at a better time as when I needed something interesting on George Herbert Walker Bush, #41, at 1600 Pennsylvania Avenue.

Since birth, Bush had lived a life of wealth and privilege inside a bubble and Cramer zeroed in on a key moment before the 1981 inauguration when the newly-elected vice-president represented Ronald Reagan at the Massachusetts funeral of former Democrat House Speaker John McCormack:

“It was as George Bush left the church, and all the other mourners were held at the door, as he was guided through a gauntlet of men to the limousine waiting in a ten-car train, as the agents closed him in behind bulletproof steel and glass, and stood round the car, scanning the sidewalks and the empty street ahead, as the motorcycles roared to life and George Bush could no longer hear the men and women with whom he had prayed only minutes before, and he could see only the backs of the agents and the streak of two-wheelers past his shaded window, as even the church was rendered invisible by the men and machines walling him away, then George Bush drew one deep breath, as he turned from the window, and he said to friends in the car:

” ‘God!…Isn’t it great? D’ya ever see so many cops?’ ”

For what it’s worth, I voted for HW in both 1988 and 1992, he had some truly good qualities that, in scanning this book, Cramer seems to have ignored, and I have never regretted these votes.

A hilariously true quote about the vice-president job description was provided by FDR’s #2 man, John Nance Garner (until Franklin dropped him from the 1940 ticket in favor of Henry Wallace): “A bucket of warm spit!”

Coincidentally, both Bush and Cramer shared the same birthday of June 12, along with my nephew Philip Cates, in Florida.

California Split

A 1974 film, California Split, directed by Robert Altman (1925-2006), dealt with the sleazy world of gambling casinos in Los Angeles and Reno, Nevada. One saw the full range of humanity, warts and all, at the card games, slot machines and horse races, from the out of state grandmothers to the starry eyed youth.

The wide spanning cinematography had a certain poetic lyricism in its capturing of detail. The landscape of a highway bus ride from Los Angeles to Reno, along with the glimpses into the 1970s street life of both cities, gave me goosebumps.

I remember enjoying it a lot when it first came out 50 years ago, I recently rewatched it on Amazon Prime and I enjoyed it even more.

Elliott Gould, still living at 85, and the late George Segal (1934-2021) portray two addicted gamblers, Charlie and Bill, who bet heavily at poker games, blackjack, boxing matches, basketball games etc., winning a little, losing a lot and getting into difficulties with their banks, bookies and more ominous characters.

One situation has them winning a lot of cash at poker in LA but encountering a dangerous sore loser who, later that evening, robs them at gunpoint and kicks their ribs several times in the process.. Later in Reno, Charlie sees the robber, follows him into the men’s room, kicks him in the ribs, busts his nose and takes back his cash.

While in Reno, the two, having staked each other, experience a miraculous winning streak of over $82,000, and divide the cash evenly; Charlie wants to continue with the heavy betting everywhere and anywhere but Bill decides to turn over a new leaf and the two men go their separate ways.

Actresses Ann Prentiss (1939-2010) and Gwen Welles (1951-1993) portray two prostitutes Babara and Susan who share an apartment with Charlie and both women brought a wonderful sensitivity to their roles.

Actress Barbara Ruick (1930-1974) brought a beautifully vivid presence as the bartender in the private room hosting a high stakes poker game. Before the movie was released, she complained of headaches and nausea, went to bed early and was found dead in her hotel room the next morning. The cause of death was an aneurysm . The closing credits mentioned her in memory.

Her husband was composer John Williams, still living at 91, who dedicated his Violin Concerto also to her memory.

In the 1956 musical Carousel, Miss Ruick portrayed Carrie Snow, the close friend of Julie Jordan portrayed by Shirley Jones, and sang beautifully in that role. The musical was also filmed in Maine’s own Boothbay Harbor.

The Sound of Tomorrow

In 1963, RCA Victor released a one dollar LP sampler of its new pop and classical releases, The Sound of Tomorrow, and sold it through Buick automobile dealerships around the country. I bought my copy at the then-Silver Street dealership, in Waterville, that was owned by a friend of the family, the late Nick Saporita and played it to death.

I came into a second copy of the LP recently as part of a free crate of records otherwise headed for a dumpster. The Sound of Tomorrow referred to the Dynagroove recording process which proved, in the long run, because of its dryness of sound to be a deterioration in quality of sound rather than an advance.

Anyway, the pop and classical selections were quite good, ranging from the jazz influenced percussion of Dick Schory’s Stompin’ at the Savoy and Sid Ramin’s brassy arrangement of Spring is Here to soprano Leontyne Price’s Un Bel Di or One Fine Day from Puccini’s opera Madam Butterfly and Erich Leinsdorf conducting the Boston Symphony in the Mahler First Symphony Scherzo movement.

ERIC’S TECH TALK: What is “intelligence” in the age of A.I.?

by Eric W. Austin

In an age where artificial intelligence (AI) increasingly integrates into our daily lives, from virtual assistants to autonomous vehicles, the question of what constitutes ‘intelligence’ becomes increasingly relevant. Is it the ability to solve complex problems, the capacity for creative thought, or something more elusive?

When we witness machines performing tasks once thought exclusive to humans, it challenges our traditional understanding of intelligence. This leads us to ponder: can machines truly ‘think’, or are they merely simulating a facet of human cognition? As we venture deeper into this era of advanced AI, it’s crucial to explore not only how we define intelligence but also the implications of attributing such a quality to machines. This exploration raises profound questions about our perceptions of intelligence and the potential risks of misjudging the line between genuine cognitive abilities on one hand, and sophisticated programming on the other.

Defining intelligence has long been a subject of debate among psychologists, neuroscientists, and AI researchers. Intelligence in humans is often gauged by the ability to learn, adapt to new situations, understand complex concepts, and apply logical reasoning. Psychological assessments, like IQ tests, attempt to quantify these abilities, though they remain subject to debate regarding their comprehensiveness and bias. In the realm of AI, intelligence takes on a different hue – it’s about the ability of machines to perform tasks that would typically require human intelligence. This includes pattern recognition, language understanding, and decision-making. However, this technological mimicry begs the question: does the replication of human-like problem-solving denote true intelligence, or is it merely a sophisticated imitation? The distinction is crucial, as it shapes our understanding of AI’s role and potential in our society.

Consider a straightforward scenario: a man is tasked with delivering boxes from Point A to Point B. Upon arrival, his job involves carrying the boxes up a flight of stairs to a designated spot. This task, while simple, is generally perceived as one carried out by an intelligent agent – a human. Now, imagine automating a part of this process: at the destination, a conveyor belt is introduced. Instead of manually carrying the boxes upstairs, the man places them on the conveyor belt, which completes the task. Although the end result is the same, attributing intelligence to the conveyor belt seems illogical. This suggests that the mere completion of a task, initially performed by a human, doesn’t inherently transfer the attribute of intelligence to the machine.

On the other hand, consider a task undeniably associated with human intelligence: writing a poem in iambic pentameter. This creative endeavor requires not just linguistic skill but also emotional depth, creativity, and an understanding of complex literary techniques. If we were to replace the human poet with a machine capable of crafting a comparable poem, does the achievement of this task by the machine signify intelligence? This juxtaposition of tasks, from the mundane to the highly complex, raises a pivotal question: Is the distinction we draw between these tasks in terms of intelligence merely a matter of their complexity, or is there a deeper criterion at play in our perception of what constitutes ‘intelligent’ action?

As we turn our gaze to the present capabilities of AI, we find a landscape teeming with advancements that once bordered on the realms of science fiction. Today’s AI systems can diagnose diseases, translate languages in real-time, create stunning artwork, and even write articles like this one. The complexity and sophistication of these tasks are escalating rapidly, pushing the boundaries of what we thought machines could achieve. Does the ability of AI to perform these complex tasks equate to intelligence? Or are these systems still operating within the realm of advanced algorithms and data processing, lacking the essence of true cognitive understanding?

The concept of Artificial General Intelligence (AGI) takes this discussion a step further. AGI refers to a machine’s ability to understand, learn, and apply its intelligence to a wide range of problems, much like a human brain. Unlike specialized AI designed for specific tasks, AGI embodies the flexibility and adaptability of human intellect. The pursuit of AGI raises profound questions: If a machine can mimic the broad cognitive abilities of a human, does it then possess ‘intelligence’ in the true sense? And how do we reconcile this with our earlier distinctions between simple automation and genuine intelligence?

As AI continues to evolve and blur the lines between programmed efficiency and cognitive ability, we find ourselves grappling with the very nature of intelligence. From the simplicity of a conveyor belt to the complex potential of AGI, our understanding of intelligence is continually being challenged and redefined. This article does not seek to provide definitive answers but rather to provoke reflection on what it means to be intelligent, both in humans and machines.

As we witness the rapid advancement of AI technologies, the question remains open for interpretation and contemplation: What truly defines intelligence, and how close are we to witnessing its embodiment in the machines of tomorrow?