Hack Friday: millions fall victim to scams

Nearly 100 million Americans have fallen victim to online shopping scams, it was revealed today, as 112 million US shoppers prepare to embark on the biggest bargain hunts of the year.

Research from cybersecurity company NordVPN can reveal that 37 percent of Americans have been scammed while shopping online — equivalent to 95.6 million people.

With Black Friday less than a week away, cyber scammers have their sights on the four in five Americans who might take part in the event — 43.2 percent of US shoppers say they’ll head online for Cyber Monday, Black Friday or the Christmas sales, with a further 37.7 percent still to decide.

The task of online criminals is being made easier by the millions of US consumers prepared to offer up a treasure trove of personal information in exchange for an extra markdown or freebie — and those who have already been scammed are at the front of the queue.

Of those people who have previously experienced a scam, many admit they’d still be prepared to hand over a bunch of bizarrely irrelevant information to get a big discount or freebie.

One in ten (10.5 percent) would hand over their credit card details, 7.6 percent would give their social security number and one in eight (12.2 percent) would reveal where they worked. A further 7 percent would even reveal their children’s names for the chance to bag an extra bargain. Those people who were willing to disclose their social security number were nearly TWICE as likely to have been scammed.

All told, 88.6 percent of scam victims are still willing to hand over at least some personal data to land a bonus gift, discount or free service.

The study also revealed that 18.8 percent of Americans consider the security of websites their lowest priority when shopping online. By comparison, price was the biggest driver, with 30.1 percent of people choosing it as their chief concern.

Marijus Briedis, Chief Technology Officer at NordVPN, said:

“Black Friday is a honeypot for scammers so the 112 million Americans preparing to attack the biggest bargain hunts of the year had better be on their guard.

“It’s vital to pay attention to the security certificates on websites and be wary of any site asking for details that they just don’t need. If an offer looks too good to be true, it probably is.”

REVIEW POTPOURRI: William Bradford

William Bradford

Peter Catesby Peter Cates

William Bradford

Elected 30 times as Governor of the Plymouth Massachusetts Bay Colony from 1621 to 1656, William Bradford (1590-1657) began his massive history Of Plymouth Plantation in 1630 and abandoned further work by 1647.

He wrote the following entry on the first Thanksgiving in 1621, one year after the Pilgrims arrived on the Mayflower barely alive after the hellish two month voyage from England:

“They began now to gather in the small harvest they had, and to fit up their houses and dwellings against winter, being all well recovered in health and strength and had all things in good plenty. For as some were thus employed in affairs abroad, others were exercised in fishing, about cod and bass and other fish, of which they took good store, of which every family had their portion. All the summer there was no want; and now began to come in store of fowl, as winter approached, of which this place did abound when they came first (but afterward decreased by degrees). And besides waterfowl there was great store of wild turkeys, of which they took many, besides venison, etc. Besides they had about a peck a meal a week to a person, or now since harvest, Indian corn to that proportion. Which made many afterwards write so largely of their plenty here to their friends in England, which were not feigned but true reports…”

Bradford’s book is well worth dipping into just for its account of the ruthless Cape Cod landscape and its rocky soil and how the original settlers carved out a living that first year.

A very happy Thanksgiving!

Dick Van Dyke

Dick Van Dyke

The October 15, 1974, episode of Columbo has Dick Van Dyke, still living at 96, guest starring as a Pulitzer Prize winning photographer who murders his wife and ar­ranges it to look like a kidnapping that went wrong. I may be in a minority but I have always found his acting and comedic talents a bit overrated, whether it was his 1960s Dick Van Dyke Show with Mary Tyler Moore, Carl Reiner, etc., or Diagnosis Murder.

As the killer, Van Dyke is so wooden in his performance that he was easily upstaged by all the other cast members. I would particularly like to single out the gifted character actress Antoinette Bower in her 15 minutes as the wife who is lured by her husband to a secluded ranch house, tied up and murdered. She gave just the right snarky edge to her role.

Joyce Van Patten

Another actress, Joyce Van Patten, provided much endearing comic relief as a nun running a soup kitchen who tries to replace Columbo’s favorite old raincoat with a barely used one from the kitchen closet.

Enoch Light

Enoch Light

A 1959 el cheapo ten-inch 78 on the Prom record label features very good renditions of two hit songs from the 1950s – Wheel of Fortune and Silver and Gold. Enoch Light conducted with vocals provided by his stable of artists who were obscure then and, as far as anyone knows, have remained obscure. Prices per disc were between a quarter and 30 cents.

Prom and several other record labels that sold in dime stores were owned by the Kasen Brothers who were based in Newark, New Jersey, and who jointly owned the Synthetic Plastics Company.

 

 

 

 

MY POINT OF VIEW: Be thankful for what you have in this tough year

by Gary Kennedy

Thanksgiving is supposed to be a cheery time of year. We get time off from work and time is allowed to join with family and friends to give thanks for all we have received this year. All this is great in theory but what if your year has been a difficult one? I think many of us can say that 2022 has been a very hard and difficult year. Sometimes it is difficult to separate the positives from negatives. However, the test of character allows us to stop and look at all that is and to separate the positives from negatives. When this is done one will discover that there is much to be thankful for.

When all is said and done we must turn to the supreme architect and let Him know that we understand his plan and thank Him for having one. This is the plan that gives you and I a place in the greater glory in the gift he has waiting for the loyal among us. Realizing that the grave is not the end of things is such a wonderful gift.

Our world lately seems to be crumbling apart and this has weighed heavily on us. Some have let this consume them and give into the darkness. This is because they are weak in spirit and have lost sight of the gift of everlasting life. If you have family or friends that are harboring these negative feelings it’s your duty to step in and lend a hand. You both will feel so much better for it. Acts of love and kindness do not go unnoticed.

The traditional Thanksgiving with Pilgrims and Indians, is pretty much how we perceive Thanksgiving. We also know that the repast is turkey with stuffing and vegetables with mince meat pie for desert. It is a given, without knowing the who, what or why of it. I grew up in farming and logging community. I know that mince meat pie is made from the neck of venison but most people today don’t know that. Many hunters will throw the very tasty neck meat away because it is difficult to harvest. Many of the old secrets are lost in time.

It was George Washington, father of our country, and a Master Mason who set the 26th of November 1789 aside as Thanksgiving, but not to give praise for our bounty but to give thanks for the adaptation of U.S. Constitution. He also enjoined people to unite in a most humbly offering of our prayers and supplications asking God to pardon our transgressions. Thanksgiving didn’t become a permanent official U.S. holiday until President Franklin Delano Roosevelt became president in 1939. Both presidents were Master Masons. Since the beginning of the U.S.A. we have had 14 Master Masons as presidents. It seems fitting as Masonry is the oldest fraternity known. There you have it; you just learned one of the secrets of the Masonic order.

So Thursday, November 24, we will all be enjoying family and friends and great food and drink. Remember what it is all about and enjoy this great day with those you care about but be ever mindful of the millions that won’t have what you are about to enjoy. Pray for the less fortunate and share where and whatever you can. Give a special thanks to the veteran who has allowed this all to be possible and always remember those who gave the supreme sacrifice. Have a great Thanksgiving Day and God be with you all.

CRITTER CHATTER: Follow up on deer with three legs

One antler and three-legged deer.

by Jayne Winters

As a follow-up to last month’s article about the whitetail buck with three legs and only one horn, I’d be remiss not to write about the other permanent resident buck at the Wildlife Center. Rather than simply missing an antler, this deer has two, but they’re both deformed and remain in velvet. He’s the oldest deer at Duck Pond Care Center, at about ten years old (the average age in the wild is four to six years).

Don couldn’t recall the specifics of where this buck had come from or under what circumstances, except that he had been living in captivity since he was a fawn. Most of his life had been spent under the care of a well-meaning individual who could no longer provide the upkeep and attention required, so he came to Duck Pond. Don always contacts local zoos or game farms in an attempt to place older animals, but these facilities typically want young critters. Because this adolescent buck had been around humans all his life, releasing him would likely have resulted in an untimely death sentence, so he has remained with Don as part of the small, non-releasable herd.

As noted in last month’s column, missing antlers or deformities are not that uncommon. In fact, research demonstrates that more than half of wild bucks have a genetic potential for abnormalities. There are a variety of reasons: 1) skull trauma (often due to fighting), 2) antler or nerve damage during growth, 3) healed leg fracture/injury, 4) insufficient testosterone, 5) disease or infection, 6) systemic problems, 7) age, and 8) genetics. The abnormality usually recurs throughout the deer’s life, unless it’s due to a skeletal injury, in which case it may gradually disappear with each annual antler cycle.

Antlers are comprised of fast-growing tissue, capable of growing up to an inch or more per day during peak development in spring/summer. The increased daylight hours of spring and over the summer prompt the pituitary gland to produce hormones which in turn release an “insulin-like growth factor” that stimulates antler growth. “Velvet” is the thin layer of hairy skin that covers growing antlers in early spring. Normally, in preparation for fall breeding season, blood supply to the velvet stops, causing it to dry and fall away from the calcified cartilage of the hardened antler. Damage to an antler during the velvet stage can result in antlers growing in weird shapes or strange directions, but more often they’re the result of reduced hormones.

As I wrapped up my note-taking from talking with Don, I left him to safely trap a chipmunk that had slipped past him as he moved the little guy from the incubator to a small cage. There’s never a dull moment at Duck Pond Care Center!

Although admissions usually slow down at this time of year, Don will get calls from folks worried about young animals now on their own, adjusting to life in the wild without their mothers’ care. Some are simply learning how to be independent, but others may indeed be orphaned or injured, struggling to survive. While Don continues to take them in, he does transfer rescues to other rehabbers who are generously providing assistance to help keep critter care at Duck Pond manageable.

Please check the following web sites to see if there is a rehabber near you: https://www.mainevetmed.org/wildlife-rehabilitation or https://www.maine.gov/ifw/fish-wildlife/wildlife/living-with-wildlife/orphaned-injured-wildlife/index.html – Donald Cote operates Duck Pond Wildlife Care Center on Rte. 3 in Vassalboro. It is a non-profit state permitted rehab facility supported by his own resources & outside donations. Mailing address: 1787 North Belfast Ave., Vassalboro ME 04989 TEL: (207) 445-4326. PLEASE NOTE THE PRIOR wildlifecarecenter EMAIL ADDRESS IS NOT BEING MONITORED AT THIS TIME.

FOR YOUR HEALTH: Research Suggests An Eye-Heart Connection

Senior Woman Suffering From Chest Pain While Sitting On Bench

(NAPSI)—If you are like the majority of Americans, heart disease and eye disease run in your family. So you should know that a growing body of research suggests that eye and heart health are related. The latest study suggests that people with a specific form of age-related macular degeneration (AMD) are at significant risk for cardiovascular disease and stroke.  

About AMD

AMD is the leading cause of visual impairment and blindness in people over 65 years old. There are two types of AMD. The type called dry AMD happens when the central area of the retina called the macula becomes damaged from the formation of small yellow cholesterol deposits under the retina. These deposits deprive the retina of blood and oxygen, leading to vision loss. The type of deposits the researchers believe are linked to heart disease are called subretinal drusenoid deposits.

The new study adds to the list of several health conditions an eye exam may help detect.  

The Eye as a Window into Heart Health  

Blood vessels and nerves in the eyes are reflective of the rest of the body. That’s why medical conditions such as stroke, heart disease, some cancers, and diabetes are sometimes first diagnosed by an ophthalmologist during a routine eye exam.  

Here’s what ophthalmologists want you to know about protecting both your eye and heart health:  

1. Eat well. A heart-healthy diet full of leafy greens and colorful fruits is also good for the eyes. Studies show foods rich in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids can lower risk of certain eye diseases, including macular degeneration, cataracts, and dry eye.  

2. Exercise. The American Heart Association recommends 30 minutes of exercise a day. For eye health, the science shows regular exercise can protect your vision and, if you already have an eye disease, it can help you manage it better.  

3. Know your family history. Early detection is key. Many leading causes of blindness run in the family, such as macular degeneration and glaucoma. Know your family history and share it with your ophthalmologist at your next eye exam.  

4. Get routine eye exams. Seeing an ophthalmologist could do more than save your eyesight, it can also save your life. When David Hibler, Sr. went to get his eyes checked, his ophthalmologist detected signs of a blood clot. Thanks to a thorough eye exam, Hibler got treated and avoided a potential stroke. The American Academy of Ophthalmology recommends all adults receive a comprehensive eye exam by age 40, and every year or two after age 65.

Eye Exams Can Save Lives. 

EyeCare America Can Help

There could be good news for individuals age 65 or older who are concerned about their risk of eye disease and/or the cost of an eye exam: You may be eligible for a medical eye exam, often at no out-of-pocket cost, through the American Academy of Ophthalmology’s EyeCare America® program. This public service program matches volunteer ophthalmologists with eligible patients in need of eye care across the United States. To see if you or a loved one qualifies, visit EyeCare America. EyeCare America is co-sponsored by the Knights Templar Eye Foundation Inc., with additional support provided by Alcon and Regeneron.

Learn More

For more information, visit www.aao.org/eyecare-america. 

LIFE ON THE PLAINS: Winters on the Plains were challenging

by Roland D. Hallee

Winters on The Plains in the 1950s and ‘60s were a challenge, to say the least. Anyone of my generation will remember winters back then, for some reason, were a lot rougher than they are today. In my opinion, winters now are nothing compared to back then.

We would get blizzard after blizzard of 14 inches or more on a regular basis. And, they didn’t call off school because of a few snowflakes. Most of us, whether it was Notre Dame School, South Grammar, or St. Francis School, walked. Only kids that lived “in the country” were bussed.

My dad would say – and I relayed that to my children later – “In my days, we walked to school in blizzards, and it was uphill both ways.”

Other challenges also presented themselves. Like snow removal. The city had plows to take care of the streets, but there were not a lot of privateers who plowed driveways. Besides, my dad had four strapping boys, and our grandfather lived next door.

We would put on our snow suits, boots, hats and mittens, and out the door we’d go. I remember a few times when we couldn’t even open the door due to the snow drifts against the door, which eventually prompted my dad and grandfather to install panels on the porches to keep the snow from drifting.

Using snow scoops and shovels, we began the process of shoveling, and clearing, the snow from a 100-foot-long driveway.

Of course, there were some “incidences”. One time, while shoveling the front walkway and steps, my younger brother stood on the railing of the porch to knock down some icycles. Well, I couldn’t pass up the opportunity when it presented itself. I gave him a gentle nudge, and he fell head first into a snow bank. With only his legs from the knees down showing, and wiggling, – I laughed – my grandfather was able to pull him out in short order. But, I can tell you right now, that did not go unpunished. But, thinking back, it was worth it.

The snowbanks would get so high, I would estimate probably seven to eight feet, once the work was done, we would take out the shovels, and begin to dig out tunnels, and chambers, where we would stash snowballs for a later assault on neighborhood kids. Oh, how I loved those snowball fights.

Once the activities were complete, we would head indoors where our mother was waiting to handle our wet clothes. She would have the woodstove going, and we would sit in front of it with our feet on the door to get them thawed. Hot chocolate and cookies would usually be included in this ritual.

At school, the boys would go out at recess and head to the towering snowbanks at the end of the church parking lot, where the nuns discouraged us from going. And there, we played “king of the mountain”. Some of the bigger guys would go to the top of the mounds, and others would try to ascend to the summit and displace the “kings”. Sometimes, it turned into a melee, and the nuns so disapproved of such actions.

Winters were tough, but so were we.

REVIEW POTPOURRI: James Buchanan

James Buchanan

Peter Catesby Peter Cates

James Buchanan

After the very sad four White House years of Franklin Pierce, that of former 15th President James Buchanan (1791-1868), with the help of his niece/hostess Harriet Lane (1830-1903), began with an inaugural ball described as follows by Christine Sadler in her 1963 America’s First Ladies:

“Five thousand revelers danced the night away in a specially built structure and between the reels they consumed ‘twelve hundred gallons of ice cream plus four hundred gallons of oysters, five hundred quarts of chicken salad, five hundred quarts of jelly, sixty saddles of mutton, and thousands of dollars worth of wine. ‘ All this in addition to a four-foot cake featuring the thirty-one states of the about-to-be-dissolved union.”

Harriet Lane

(With respect to Miss Lane, more later!)

Buchanan was born April 23rd, 1791, into prosperity in Pennsylvania, his father being a very successful store owner. He began practicing law in 1812 and became so good at it that, by the time he was 30, he was earning today’s equivalent of 220 thousand dollars a year.

Very cautious and low key in personality, he approached life as a game of chess and shrewdly assessed all angles before making any move while sustaining the sweetest, most charming one on one personality in terms of eye contact, ironic as he was near-sighted in one eye and far-sighted in the other and was always cocking his head in the direction of anyone whom he engaged in conversation.

Buchanan was elected to the State Legislature in 1814 and Congress in 1821. Not being very good at public speaking, Buchanan focused his talent on behind the scenes committee work, slyly working his way through the treacherous labyrinths of state and national politics and its changing winds. Beginning as a Federalist in Congress, he made the safe leap to the Democratic party in 1831 during Andrew Jackson’s administration and was appointed Minister to Russia in 1832 where he served for two years before heading back to run successfully for the first of three-terms as Senator.

Buchanan would serve as Secretary of State for President Polk and as Minister to England for his predecessor Pierce, with whom he shared a rather wary rivalry as fellow Democrats but like-minded in their belief that the federal government had no business interfering with the rights of slaveholders in the South though personally detesting slavery as an institution.

By the time Buchanan assumed the Presidency for his one term in 1857, the country was split horribly and very dangerously on the slavery issue and his cautious neutrality made his Presidency a lame duck one. Details of its failures can be read about in Wikipedia and elsewhere.

Back to his niece, Harriet Lane. What little good her Uncle James accomplished at 1600 Penn­sylvania Avenue may have been partly due to her charm, beauty, wit and savory smarts as his First Lady . As hostess, she brought a level of culture and fine arts to the social gatherings on a level comparable to that of Jackie Kennedy while similarly advocating worthwhile causes, a noteworthy one being the living conditions of Native Americans on the crowded reservations.

After she and her uncle left the White House, Harriet married a wealthy Baltimore banker Henry Johnston at 36 in 1866 while the President retired to his large estate Wheatland where he died in 1868 at 77.

The Lanes had two sons but, by 1885, Harriet had not only lost her uncle but also her husband and both sons. After her own death in 1903, the will bequeathed generous amounts of wealth to, among other charities, establish a boy’s school and children’s hospital while her collection of paintings were donated to the Smithsonian.

SCORES & OUTDOORS: Opossums showing up more often on our highways

Roland D. Halleeby Roland D. Hallee

Recently, in my travels throughout central Maine, I have seen an unusual number of opossums dead on our highways. There seems to be more and more of them present these days.

My first encounter with an opossum was in 1967 while living on Long Island, in New York. There was a stockade fence between the property where I was renting and the neighbor, and I found it laying, playing “possum,” along the fence.

I never really gave them much thought. Then I first started hearing about them in our area, then I began seeing them.

The opossum, Didelphis virginiana, is a marsupial endemic to the Americas. The largest order of marsupials in the Western Hemisphere, it comprises 103 or more species in 19 genera. Opossums originated in South America and entered North America in the Great American Interchange following the connection of the two continents. Their unspecialized biology, flexible diet, and reproductive habits make them successful colonizers and survivors in diverse locations and conditions.

In the United States and Canada, the only species found is the Virginia opossum, and it is generally referred to as a “possum.

The word “opossum” is borrowed from the Powhatan language and was first recorded between 1607 and 1611 by John Smith (as opassom) and William Strachey (as aposoum). Both men encountered the language at the British settlement of Jamestown, Virginia, which Smith helped to found and where Strachey later served as its first secretary. Strachey’s notes describe the opossum as a “beast in bigness of a pig and in taste alike,” while Smith recorded it “hath an head like a swine … tail like a rat … of the bigness of a cat.” The Powhatan word ultimately derives from a Proto-Algonquian word meaning “white dog or dog-like beast.”

Opossums are usually solitary and nomadic, staying in one area as long as food and water are easily available. Some families will group together in ready-made burrows or even under houses. Though they will temporarily occupy abandoned burrows, they do not dig or put much effort into building their own. As nocturnal animals, they favor dark, secure areas. These areas may be below ground or above.

When threatened or harmed, they will “play possum,” mimicking the appearance and smell of a sick or dead animal. This physiological response is involuntary (like fainting), rather than a conscious act. In the case of baby opossums, however, the brain does not always react this way at the appropriate moment, and therefore they often fail to “play dead” when threatened. When an opossum is “playing possum,” the animal’s lips are drawn back, the teeth are bared, saliva foams around the mouth, the eyes close or half-close, and a foul-smelling fluid is secreted from the anal glands. The stiff, curled body can be poked at, turned over, and even carried away without reaction. The animal will typically regain consciousness after a period of a few minutes to four hours, a process that begins with slight twitching of the ears.

Threatened opossums (especially males) will growl deeply, raising their pitch as the threat becomes more urgent. Males make a clicking “smack” noise out of the side of their mouths as they wander in search of a mate, and females will sometimes repeat the sound in return. When separated or distressed, baby opossums will make a sneezing noise to signal their mother. The mother in return makes the clicking sound and waits for the baby to find her. If threatened, the baby will open its mouth and quietly hiss until the threat is gone.

Opossums eat dead animals, insects, rodents and birds. They also feed on eggs, frogs, plants, fruits and grain. One source notes their need for high amounts of calcium. Thus possums eat the skeletal remains of rodents and roadkill animals. Opossums also eat dog food, cat food and human food waste. Opossums are also notable for their ability to clean themselves of ticks, which they then eat. Some estimates suggest they can eliminate up to 5,000 ticks in a season.

With this in mind, if I do have opossum living under my steps, it would be nice if I could capture them and relocate them at camp where they would be very useful in controlling the tick population.

The Virginia opossum lives in regions as far north as Canada and as far south as Central America. The Virginia opossum can often be found in wooded areas, though its habitat may vary widely. Opossums have been moving north in recent years.

The Virginia opossum was once widely hunted and consumed in the United States. Opossum farms have been operated in the United States in the past. Sweet potatoes were eaten together with the possum in America’s southern area. South Carolina cuisine includes opossum, and President Jimmy Carter hunted opossums in addition to other small game. Raccoon, opossum, partridges, prairie hen, and frogs were among the fare Mark Twain recorded as part of American cuisine. “Granny” on the TV show Beverly Hillbillies was famous for her possum pie.

Opossum oil (possum grease) is high in essential fatty acids and has been used as a chest rub and a carrier for arthritis remedies given as topical salves.

Opossum pelts have long been part of the fur trade.

So, now you can add opossum to the list of dead critters to be looking for on the side of the road.

Roland’s trivia question of the week:

What NBA Hall of Famer and 16-year veteran holds the Boston Celtics franchise record for most points scored?

Answer can be found here.

FOR YOUR HEALTH: Three Ways A Medicare Advantage Fitness Plan Could Help Reduce Your Health Risks

Senior Couple in the Gym

(NAPSI)—Have you heard the saying, “Movement is medicine?” Countless studies have shown that physical activity can help reduce the risks of serious health conditions, such as heart disease, diabetes, back and neck pain, some types of cancer, and even falls. That’s why the Centers for Disease Control and Prevention recommends that adults aged 65 and older participate in 150 minutes of physical activity a week. This includes aerobic, strength, and balance activities.

If you’re already engaging in a vigorous walk each day, or playing golf or pickleball, good for you! But what else could you do to enhance your strength, balance, and cardiovascular health? Many health plans, including Medicare Advantage plans, offer exceptional fitness programs that provide low-cost or no-cost benefits to help you meet these physical activity recommendations and stay healthy. Here are three benefits that Medicare Advantage fitness programs may offer to help improve your fitness:

1)Low-cost or No-cost Gym Memberships. Many Medicare Advantage plans offer fitness programs that give members access to gyms, YMCAs, recreation centers, and boutique studios for no cost or a very low cost. These fitness centers offer a variety of workout opportunities, such as free weights, weight machines, workout classes, swimming pools, and other amenities to help members achieve their fitness goals. The Silver&Fit® Healthy Aging and Exercise Program is one example that provides access to 15,000+ standard and 5,000+ premium gyms, including national name-brand chains, YMCAs, and boutique fitness studios. Besides offering a variety of options for getting fit, a fitness center can provide a social outlet for members who want to connect to others in their community.

2)Access to On-demand Video Workout Classes. Going to the gym can be a daunting task if there’s no gym close by, if the weather is bad, or you don’t have transportation. Fortunately, some Medicare Advantage fitness programs include access to on-demand workout videos you can do right from home! It’s easy to start, maintain, or increase your workout regimen when you have a library of cardio, strength, dance, yoga, Pilates, meditation, and cycling classes to choose from. It’s not unusual for such programs, like the Silver&Fit® Healthy Aging and Exercise Program, to offer thousands of video class options and even offer free online classes via social media. 

3)Health and Fitness Coaching. Setting and maintaining your health goals is one way to avoid becoming a couch potato. Stay engaged in your well-being journey by connecting with a personal health coach through a Medicare Advantage fitness program. Whether you’d like to increase your activity level, reduce stress, improve your eating habits, enhance your sleep quality, or just feel better every day, a health coach can give you the boost you need via phone, video, or chat sessions. For those who are looking for extra assistance with their fitness, programs including the Silver&Fit® Healthy Aging and Exercise Program offer a “Get Started” exercise plan, designed to help you begin a goal-based fitness routine. 

A recent 2022 poll showed that nearly half of all eligible Medicare beneficiaries enrolled in Medicare Advantage plans. It’s no wonder when you consider the many well-being benefits offered to members. The fitness programs and resources described above can help you create a personalized fitness routine so you can reduce your health risks and continue to live your best life.  

Always remember to consult with your doctor before starting a new exercise routine and to discuss what types of exercises are safest for you.

LIFE ON THE PLAINS: Final pictorial walk along Water St.

Picher’s Furniture Store, at 88-90 Water St. The building is no longer there. It was located across from Gold St. intersection.

by Roland D. Hallee
Photos courtesy of E. Roger Hallee

A market at 162 Water St.

Behind the market, at 162-1/2 Water St., is what appears to be a tavern.

At 188 Water St., there appears
to be another tavern.