Give Us Your Best Shot! for Thursday, January 13, 2022

To submit a photo for this section, please visit our contact page or email us at townline@townline.org!

SNOW SNACK: Jayne Winters, of China, photographed this grey squirrel munching on a nut while peeking out of a snow bank.

REGULARS: Regular visitors to the home of Gary Kennedy, and his wife Julie, in Chelsea is this female red fox and her kits.

Give Us Your Best Shot! for Thursday, January 6, 2022

To submit a photo for this section, please visit our contact page or email us at townline@townline.org!

GUARDING THE CACHE: Joan Chaffee, of Clinton, snapped this mourning dove guarding the bird feeder.

TALL ONE: Pat Clark, of Palermo, photographed this tall common mullein growing in her backyard.

FALL REFLECTION: Merilee Kelly, of Palermo, captured this reflective fall scene on Branch Pond.

FOR YOUR HEALTH: Ring In The New Year With An ‘Anti’ Resolution List

The JRNY digital fitness platform features hundreds of workouts including strength, cardio, HIIT, yoga, stretching and Pilates. JRNY is integrated with Bowflex cardio equipment such as the Max Total 16 and features workouts perfect for use with the Bowflex SelectTech 552 and 1090 dumbbells.

(NAPSI)—As the world celebrates the new year, many will make an annual list of resolutions and goals, which often include improving overall health and fitness.

As we continue to weather the COVID-19 pandemic, improving overall health is front and center, more so than usual. However, according to the U.S. New Year’s Resolutions 2020 study conducted by YouGov, over half of those who set New Year’s resolutions can’t follow through.
Luckily, exercise physiologist and Bowflex fitness advisor Tom Holland has a new approach to setting and reaching your health and fitness goals this year.
Focus on Anti-Resolutions
Holland recommends turning the typical New Year’s resolutions list on its head by creating “anti-resolutions” to focus on what you’re not going to do. For example, instead of saying “I’m going to work out every day” or “eat only healthy foods,” resolve to not make excuses. This can take the focus off the broader goal and onto in-the-moment actions. The next time you plan to go the gym or cook a healthy meal, and you start to come up with reasons today’s not the day, you can remember your resolution to not make excuses. If you set unrealistic resolutions to transform your entire lifestyle all at once, it’s more difficult to take the necessary steps to get there.
Most people have made excuses for not making a workout or sticking to a routine. This anti-resolution approach changes the focus from overly ambitious goals to a more subtle mindset shift.
To help you continue or take those first steps on your fitness journey, Holland also recommends connected fitness services and apps, such as the JRNY digital fitness platform (https://www.bowflex.com/jrny.html). With the JRNY app, you can easily fit exercise into your schedule with a wide range of personalized, trainer-led workouts. JRNY is integrated with Bowflex cardio equipment, including stationary bikes and treadmills, and features off-product workouts such as HIIT, strength, yoga, stretch and Pilates, which can be accessed from a mobile device or tablet via the JRNY app. So many options means no more excuses. No matter your fitness level, goals or lifestyle, JRNY has exercise programs to help you stay motivated and active so you can make exercise a habit in your life.

Determine What Works Best for You

Often people struggle to get started working out because they think they need to go to the gym all the time or sacrifice privacy, comfort and entertainment to see results. Holland notes that it’s important to not let trends, other people’s opinions or even your own preconceived notions get in the way.
It’s easier than ever before to find a workout routine that aligns with your lifestyle. If going to the gym isn’t your speed, you could pick up a versatile fitness product such as a set of Bowflex SelectTech 552 dumbbells (https://www.bowflex.com/selecttech/552/100131.html) or download the JRNY mobile app (https://www.bowflex.com/jrny/subscribe/checkout) for access to hundreds of video workouts that can be done from the comfort of your own home—no expensive gym membership or commute required.
If you find your motivation is dwindling, the Bowflex Max Total 16 (https://www.bowflex.com/max-trainer/mt16/100915.html) is a great option that lets you do high-intensity, interval workouts at home while streaming your entertainment subscriptions including Netflix, Hulu, Amazon Prime Video, HBO Max, and Disney+.
This new year, try a different approach to health and fitness resolutions by kicking the overly ambitious goals of the past to the side in favor of setting anti-resolutions instead. At the same time, take advantage of what today’s fitness technology has to offer to improve your odds of success and make this your year.

MAINE MEMORIES: Cock-a-Doodle-Do!

Bantam chicken (left), Bantam Rooster (right).

by Evangeline T.

Hello and welcome to Maine Memories, little snippets of life from our home state.

For this installment, I’m remembering when I raised chickens.

At about age 12, each girl in a club I belonged to had to do a summer project.

Being raised on a farm, I opted to raise bantam chickens. Bantams aren’t as big as regular chickens and are sometimes referred to as miniatures. I had two females and one rooster.

Now Bantams, at least mine, could fly, not too far, 200 feet or so and not high up in the air, maybe 20 feet. My point is, a fenced in yard wasn’t much help, as each day they flew over the fence and out.

Dad fixed that problem. He trimmed some feathers on one wing of each bird. Trimming didn’t hurt them in any way, but they’d become off-balanced when flying. It worked on the females, but let me tell you, that frisky little rooster continued with his messy daily flights, off balance or not!

Our driveway was a circle, which had a section of lawn and a pine tree in it. That rooster loved to fly and perch himself in the pine tree every morning. If you have ever visited or lived on a farm that had a rooster, you’ve probably heard an early morning sunrise “cock-a-doodle do”! My bantam rooster had a problem; his voice wouldn’t produce a nice morning “cock a doodle do”. It came out sounding more like rough-a-rough, ending sharply. Each morning at sun rise, he’d sit in that pine and try again and again, but the sound was always the same.

You have to give him credit, though. He never gave up, and his rough-a-rough lives on in my memory.

There’s a lesson here we can all take to heart: keep on trying. You just might get it right! Cock-a-doodle-do!

REVIEW POTPOURRI – Actor: Charles Durning

Peter Catesby Peter Cates

Charles Durning

Charles Durning

A select number of actors and actresses could enhance mediocre films and television shows with their contributions; in vehicles worthy of their talents, the nominations for Oscars and Emmys came pouring in.

Those no longer living (excluding the obvious superstars) would include Max von Sydow, George Sanders, Robert Ryan, Jo Van Fleet, Susan Hayward, Lee J. Cobb, Ray Collins, Agnes Moorehead, Judith Anderson, Everett Sloane, Martin Balsam, Alastair Sims, Jeannette Nolan, etc. (Those still living will be saved for another day.).

I add Charles Durning (1923-2012) and give a brief summary of his background.

When he served during World War II, his unit was part of the D-Day invasion, at Omaha Beach, and all of its members were killed except for Durning, who was severely wounded. A few months later, he recovered and fought in the Battle of the Bulge. He was awarded several medals for bravery under fire and would be a popular speaker at Memorial Day and 4th of July commemorations.

While working as an usher in 1951 at a Boston burlesque theater, he was asked to replace a drunken actor on stage, thus beginning a part time career in mostly minor roles in such plays, until the famed Shakespeare-in-the-Park producer Joe Papp saw him and liked what he saw.

Work on stage and in films and television began pouring in more often.

I jump ahead to my first experience of Durning in the mid-’70s Burt Reynolds film Starting Over, as the brother-in-law of Burt’s character. Durning brought an understated reserve in his performance that drew attention away from Reynolds and his leading lady Jill Clayburgh.

Next would be Durning’s appearance in the early ‘80s TV film Night of the Scarecrow as the leader in the lynching of an innocent, educationally-challenged man under wrongful suspicion in a rape case and dressing his corpse up as a scarecrow.

The scarecrow becomes a night of the living dead creature and members of Durning’s lynch mob start mysteriously turning up dead. He worries, but not enough, and is home by himself after dark watching television in his recliner when he starts hearing shuffling noises in the dining room.

The choreography of his leaping out of the recliner and skating all over the floor before he’s executed by the scarecrow was absolutely hilarious.

Other notable roles:

Durning’s one man show on a Boston University stage as baseball legend Casey Stengel, which was hosted by the legendary actor George C. Scott in the audience and televised live on National Public Television.

His role as the sadistic warden in 1987’s HBO miniseries The Man Who Broke 1000 Chains.

His appearance as a governor of Mississippi in the Coen brothers O Brother Where Art Thou; the manner in which Durning stared at stupid sycophantic underlings is worth the viewing.

A guest appearance on a 2004 NCIS episode as a shell-shocked World War II veteran undergoing flashbacks.

In a Parade magazine interview, Durning stated the following about acting:

“There are many secrets in us, in the depths of our souls, that we don’t want anyone to know about. There’s terror and repulsion in us, the terrible spot that we don’t talk about. The place that no one knows about – horrifying things we keep secret. A lot of that is released through acting.”

Charles Durning died from natural causes in 2012 at the age of 89. The New York Times paid tribute to him and Jack Klugman as “extraordinary actors ennobling the ordinary.”

SOLON & BEYOND: Remembering Percy and his words of wisdom

Marilyn Rogers-Bull & Percyby Marilyn Rogers-Bull & Percy
grams29@tds.net
Solon, Maine 04979

This week I’m going to print an old article from The Town Line dated April 1, 2021: It was called, The time I let Percy write the column in my absence. Now I would like to thank Roland from the bottom of my heart, for leaving Percy’s picture beside mine on our column, for all these years. For those of you who don’t know, Percy died quite a few years ago, and I still miss him every day. He was a very remarkable animal!

I came across a small clipping that I found recently dated The Town Line – January 3, 2008, with only Percy’s picture (Percy was alive and well at that time, and I had let him write our column that week because I was down in sunny Florida!).

Good morning dear friends. Don’t worry be happy! This is Percy wishing you the happiest of New Years! I am missing my human. She has been down in sunny Florida since before Christmas I am thrilled beyond belief that she is letting me write this column, again, since so many of you have told her that you prefer my writing instead of hers.

Since I don’t have any real news to share, I have been reflecting what subject to write about, think perhaps to delve into. Our byline each week being, “Don’t Worry be Happy, and she’s been using it for years, before I started helping her. Does that make you think just how happy you really are?

Some quotes I can think of are “Cheerfulness greases the axles of the world.”

“Happiness is a perfume you cannot pour on others without getting a few drops on yourself.”

“True happiness consists in making others happy.”

But the one I like the best is unconditional love is the greatest! Are you gaining insight about finding happiness from my words? I do hope so…….but to continue, with more wise words. When you do the things you do with love you give life a gleam that most people only carry a glimpse of. Your attitude affects the outcome of so many things. Smiles inspire smiles. Reaching out brings people in. Looking on the bright side doesn’t entail being naïve and donning rose colored glasses. It simply means leaving the cynicism and complaining to someone else, someone who will spend there whole life wondering why good things don’t come their way.

Being a positive person, someone who looks forward to so much, is not only rewarding, it’s refreshing. The wisest people on earth are those who have a hard time recalling their worries….and an easy time remembering their blessings. Now my human has edited what I have written to share with you, but, will it get by the real editor ?

I have been told that she asked him once how much mushy stuff he would let her get away with. I’m pretty sure he likes me best and hopefully some of you have told him that you like my writing better than hers.

Anyway, my human and I would like to wish you the Happiest.

VETERANS CORNER: Too much money spent on a nonsensical direction

Veterans Administration facility at Togus. (Internet photo)

by Gary Kennedy

Since we last communicated V.A. at Togus, Maine, was in the middle of rebuilding some roads and sorely needed sidewalks. Recently they have, for the most part completed that segment of their construction plan. There are currently two buildings under construction, one of which will be an interior extension of building 200. Building 200 is the main medical entrance to specialty medical areas, emergency, operating rooms, dental, x-ray and medical supplies etc. The new formation of the Veterans Advocacy department as well as the pharmacy is located there on the first floor. Most advocates have been replaced.

The new security area that I spoke about is located in front of building 200. The other secured entrance is where the doctors’ offices and some business areas, such as Veterans Benefits Administration are located. This is important information as many of you are very upset with the new security protocols. I have only been here at the Togus facility for 47 years but I believe the VA facility was built somewhere near 1866. What’s strange to many of we veterans are in all the years we have been using this facility we were never denied access. Most of the time we use the VA for medical purposes of one sort or another and in other cases our visit to the V.A. was just to go to the store or have a meal with friends in the canteen.

Also, a few of us used the gym and some the pool. Covid has been an excuse to shut down these areas for the past couple of years. This is very sad as it has always been a place for veterans to do physical therapy with a P.T. associate or a caregiver.

The administrative rumor has been that the real reason was the lack of a life guard as the administration only wanted to use one part time. It has caused me personally a lot of harm as I have great need for the exercise aspect of that facility. I have spinal damage which requires a certain kind of exercise which the gym and pool supplied until it was shut down. I have been offered free access to the YMCA facilities but they were overrun by children and elderly folks just passing away the time of day. That was dangerous for me and an interruption to what I needed to do.

The sad part is we are one of the only V.A. facilities that have such a wonderfully needed area such as this. I am told it will reopen soon and V.A. doctors can make referrals to this place, which helps many of us. I am sure that with a little imagination this could be the focal point of many wonderful things for veterans and perhaps for others. V.A has hired more advocates to handle veterans’ problems and complaints but I doubt that is the answer. Unfortunately, VA administration has not taken seasoned veterans on their offer of help. I firmly believe that many great ideas could come from the joint efforts of veterans and administration working collaboratively. I believe it is a great innovative way to solve mutual problems. I suggested this in the past and it seemed to have been received with positive enthusiasm. However, with the change in administration came the advent of a different direction which I find to be adverse to the positive outcome previously envisioned.

I believe there is too much money spent on a nonsensical direction. A collective of opinions leads to a great result in the end, but if led by arrogance the outcome will be sure failure. I am a strong believer in involving those you are attempting to serve. The outcome will favor the individuals you are trying to make life improvements they so direly need. I hope those that this pen is intended for are reading this. You might need men and women such as us again. Don’t make promises that you have no intention of keeping. We are intelligent human beings.

The advocacy section has been totally replaced either by resignation or by discharge. Doctors hooked to the VA in years past as it was a safe haven for their skills. The civilian world became sue happy and VA gave some very fine doctors a safety net. However, even with this great umbrella of protection we have lost so many great minds. I have been here 47 years and there are some doctors/clinicians that I really miss. VA has been very fortunate, as have I, to have been under the care of some of the best. Unfortunately, the pendulum moves in two directions so some weeding needs to be done. I work with many veterans and hear many stories; they remain such with me until researched and proven. There are many VA employees that feel that a very large burden has been placed on them and eventually the burden becomes too heavy to bear. I am a strong believer that VA has to allow some of the load to be borne by the veterans themselves. By feeling like part of the solution the result will most likely be a very positive one.

As it is told to me I share with you. Allow veterans and employees to be part of the solution not just being considered the problem. Our world as we know it is under siege so let those who have been there and done that be part of the solution. We are as a family and the success of a family is the collective resolution of diversity. Don’t make this an administrative problem or only the few will participate and the result will be more socialistic then democratic. For some, VA is employment, for others who make this all possible it’s their life’s blood. When a veteran comes through the doors with humble bowed head he/she is seeking the best possible outcome and a longer and more comfortable life to share with those they love. If the shoe were on the other foot how would you look at it? Remember, what has been given for that which is being sought. It’s all in the attitude which hopefully originates from the heart.

Finally let me say Happy New Year to you and yours.

SCORES & OUTDOORS: Fruit flies are a nuisance and can be a challenge in the home

Fruit flies

Roland D. Halleeby Roland D. Hallee

Recently, a family member moved into a rented house in a central Maine town that will remain nameless. Within weeks after occupying the house, they encountered a severe infestation of fruit flies. They called in an exterminator who assured them they were not the cause of the infestation, but that it had been present long before the move. Treatment has alleviated some of the nuisance, but the problem remains. Additional treatments have been scheduled.

Fruit Flies, Drosophila melanogaster, are of concern both as nuisance pests and as serious contaminators of food. Large populations of these flies can very quickly buildup in restaurants, hotels, cafeterias, and similar food service establishments, as well as in private homes. The ability of the adults to appear from “nowhere” when fruits are exposed and the fact that they seem to be “everywhere” are sources of amazement for most homeowners and individuals in the food industry.

Food processing plants, including wineries, pickle plants, dehydrators, and canneries (especially tomato canneries), consider fruit flies to be a greater menace than any other insect pest. These flies cause a high percentage of the insect contamination of fruit and fruit products. Fruit flies are frequently cited as the contaminating agent in reports of food seizures made by the U. S. Food and Drug Administration.

Female fruit flies lay their eggs on the surface of rotting fruits and vegetables. Each female may lay as many as 500 eggs. These eggs hatch into larvae which molt twice before becoming fully grown. The larvae feed on the yeast organisms and fungi growing in infested material, and through their feeding efforts, they soon turn their food into a semi-liquid “mess.” When the full-grown larvae are ready to pupate, they leave the food material for dryer areas. Complete development from egg to adult under summer conditions may be completed in 8 to 10 days. Mating takes place soon after adult emergence, usually within a few hours, and egg laying begins about 24 hours later.

These flies are variously referred to as vinegar flies, pomace flies, banana flies, sour flies, vinegar gnats, and lesser fruit flies. There are several species which are similar in appearance. Adults may be dull yellowish, brownish yellow, or brownish black in color and range from 1/10 to 1/5 inch long. Most species have red eyes. Larvae are very small (ranging from 1/10 to 1/5 inch long), dirty white, and maggot-shaped. They can be recognized by the stalked posterior spiracles on the last abdominal segment.

In warm weather, screen all openings to the outdoors with fine mesh screen or netting. Do not leave cut or spoiling fruit or vegetables, fruit salads, fruit juices, jams, jellies, pickles, etc., exposed in open containers. Do not keep whole raw fruit on hand in large quantities exposed to fruit fly infestations. Check vegetables such as potatoes and onions which are frequently stored in large quantities. There could be one rotten vegetable in the bottom of the bag which would be sufficient to support a sizable infestation.

Whenever possible, keep susceptible foods in cold storage in order to retard development of larval fruit flies. Should fruit flies become abundant, a careful search for the larval breeding areas should be made by the homeowner. Removal of any overripe fruit or vegetable material should alleviate any recurrence of these insects. Any lingering adults can be destroyed via the judicious use of pesticide aerosol space sprays or a fly swatter. Breeding areas can sometimes be difficult to locate. Possible situations include a “forgotten” potato in a storage bin, an apple kicked under the shelves of a storeroom, improperly cleaned garbage cans or disposals, and endless similar examples of improper or lax sanitation practices. “Emptied” beer, soft drink, milk, or catsup bottles with small amounts remaining in the bottom have been reported as breeding media.

Uncleaned mops and cleaning rags that have been left to sour may serve as breeding sites. Accumulations of food materials, usually small and hidden, may buildup in corners, under counters, under baseboards, in the cracks of, or around drain boards, in cracks around sinks, etc. In addition, common sources of infestation in residences are “homemade” marmalade, preserves, chili sauce, mustard, pickles, etc., put up in jars. Wine, vinegar, sauerkraut, “homebrew,” and cider are also common attractants.

For more current information, contact your local county extension office.

Roland’s trivia question of the week:

Name the first NFL AFC team to win a Super Bowl.

Answer can be found here.

I’M JUST CURIOUS: New Year thought

by Debbie Walker

I didn’t plan to do a New Year’s column this week but a conversation with my nephew, Josh, last week I decided I wanted to share with you. I learned that he has an excitement about the family history. He has been doing a great job of pulling it all together. He called me, I’m the oldest, wondering if I could fill in a few holes for him and I did, but he still has more questions.

Have you ever noticed there is usually at least one person in the family who is interested in past generations and their stories? Have you ever been the one digging around and learning new ways to research? It all can be very frustrating and there are times of great excitement.

My dad knew that I would sit and listen to him talk about the family history. I had an extra treat because I spent quite a few hours sitting by my great-grandmother’s feet listening to her talk about her days as a traveling nurse, travels were by horse and buggy. I could listen to her forever. So in our family it was dad and I. If dad were still alive, he would be so thrilled to know Josh has more than shown an interest.

I did a program years back called Journaling for the Generations. I was interested in the people I was talking with learning that they don’t have to put information in a chronological order. My thought was to make a “Memory Jar”. This was used in my family. You put out a big jar or basket with a pen and note pad next to it. When you have a memory of your family or about jobs you may have had, etc. Three ladies I sit with know their children don’t know and wouldn’t care.

You have to remember you are leaving this information for anyone in the future who might be interested and if you aren’t aware of anyone now I will guarantee someone will come forward with interest. When that person becomes aware of the info they will so enjoy it.

It couldn’t be an easier process. You don’t have to put any of your info in any order. It would be helpful if you could put the years or your age at the time of the activity taking place.

I don’t believe there is anyone in my family interested at this point in time but I also know they would not throw any of my writing away. Someone, someday will hear that I was a writer and they will be interested in reading some of it. They will probably have to shake of the dust!

I am changing gears now. I would like to thank you all for reading and for the wonderful comments you have given me. I am wishing you the Happiest and Healthiest New Year.

I am just curious how you feel about resolutions, share with me, please. You can always contact me at DebbieWalker@townline.org.

REVIEW POTPOURRI – Author: Truman Capote; TV: Benidorm; Conductor: Bruno Walter

Truman Capote

Peter Catesby Peter Cates

Truman Capote

Truman Capote (1924-1984), when asked in a 1957 interview which can be read in Malcolm Cowley’s fascinating anthology Writers at Work, if he “read a great deal,” replied: “Too much. And anything, including labels and recipes and advertisements. I have a passion for newspapers – read all the New York dailies every day, and the Sunday editions, and several foreign magazines too. The ones I don’t buy I read standing at news stands. I average about five books a week – the normal-length novel takes me about two hours. I enjoy thrillers and would like someday to write one. Though I prefer first-rate fiction, for the last few years my reading seems to have been concentrated on letters and journals and biographies. It doesn’t bother me to read while I am writing – I mean, I don’t suddenly find another writer’s style seeping out of my pen. Though once, during a lengthy spell of reading Henry James, my own sentences ‘did’ get awfully long.”

Capote’s reading of newspapers may partly explain his trip to Kansas two years later when the Clutter family was murdered and the six years after writing In Cold Blood.

Introduction to Benidorm

After finishing the final episodes of Last Man Standing recently, I was introduced by a friend to the BBC comedy series Benidorm which, to put it mildly, is over the top, quite twisted and perverse in its humor and very frequently hilarious in its depiction of Brits on vacation at a Spanish seaside resort.

Bruno Walter

Bruno Walter

The great conductor Bruno Walter left two studio recordings and a broadcast of Dvorak’s 4th Symphony; his 3rd one, released the year this much beloved Maestro died, at 85, in 1962, is a charmingly-paced and phrased performance of a Symphony that, more than any other, sounds like the countryside meadows, streams and woods on the most beautiful day of the year, only equaled by Beethoven’s Pastoral Symphony.

While Dvorak was in London conducting the English premiere of this piece in 1890, his friend Hans Richter, who led the Viennese premiere which the composer missed, wrote him a letter stating, “Certainly you would have enjoyed this performance. We all felt it was a splendid work, and consequently we were all enraptured. Brahms had dinner with me after the concert, and we drank to the health of the unfortunately absent father of No. 4. Vivate sequens!”

When the first four previously unnumbered Symphonies were assigned 1 through 4 during the mid ‘60s, this one became #8.

I have the original LP, which also contains the Brahms Academic Festival Overture. Walter’s Columbia Symphony studio musicians consisted of members of the Los Angeles Philharmonic.

Columbia Masterworks MS 6361.