REVIEW POTPOURRI: Yellow Rolls Royce/Umbrellas of Cherbourg Excerpts

Peter Catesby Peter Cates

Yellow Rolls Royce/Umbrellas of Cherbourg Excerpts

Cinema Sound Stage Orchestra, Somerset records, LP, 1965.

Rare photo of D. L. Miller

The 1964 films, Yellow Rolls Royce/Umbrellas of Cherbourg generated original musical sound tracks. The above release had no connection with the originals. The Cinema players were hired by D.L.Miller, a fascinating businessman worthy of a biography while the group consisted of Hamburg Philharmonic musicians.

The Ray Charles Singers

Miller created Somerset because of the huge demand and success of of other labels’ low priced LPs. He then scouted for talent among a variety of superb musicians – conductors Sir Adrian Boult, Horst Stein, Hugo Rignold, singing group the Ray Charles Singers etc. His arguably most well known 101 Strings, recorded a pile of albums that sold millions and are still popular.

Riz Ortolani

Film composers Riz Ortolani (1926-2014, Yellow Rolls Royce) and Michel Legrand (1932, Umbrellas) have left sizable legacies. Their music on this record is imbued with charm and carefree gaiety. Interestingly, Ortolani plagiarized a passage from Alexander Borodin’s Polovtsian Dances for one of the Yellow RR tunes. While I generally like Le­grand’s music better for its consistently beautiful qualities, I was eager to hear Ortolani’s excerpts because of my previous lack of any familiarity with him. What I heard was okay but with a few bland moments.

Michel Legrand

All in all though, the record can be heartily recommended to film music connoisseurs and any other interested collectors.

It has been out of print for many years yet copies are listed for sale on Amazon.

 

 

 

 

SOLON & BEYOND: News from the Solon Elementary School

Marilyn Rogers-Bull & Percyby Marilyn Rogers-Bull & Percy
grams29@tds.net
Solon, Maine 04979

Good morning, dear friends. Don’t worry, be happy!

My thanks go out to the Solon Elementary School person who sent me the Solon School Newspaper to share with you. Welcome To New Staff: We want to welcome two new social workers to our school. Beth Higgins has worked in RSU #74 for a number of years. This year she will work at Solon, Garret Schenck, and Carrabec High School. Lacey Frost is a new social worker who will work at all four district schools. She previously worked as a social worker at MaineGeneral Medical Center.

Another new staff member at our school is Elaine Jillson, who joins our Special Education Department as an educational technician. Mrs. Jillson worked at Carrabec Community School before coming to Solon.

We also welcome Heidi Day, our new physical education teacher. Mrs. Day has taught P.E. for eleven years at Noble High School in Berwick. She is a Carrabec graduate who got her degree at UMF.

Natalie Costello will work as a math interventionist for the first 12 weeks of the school year through a STEAM Grant that RSU #74 wrote in collaboration with RSU #13 and RSU #59. Ms. Costello will work with students in grades 4-6 to help boost their math skills. She will work in Bingham for the second 12 weeks of the year and in Madison for the last 12 weeks.

At Solon Elementary School, we welcome back Ms. Annie Griffith as our preschool assistant teacher. Miss Annie worked with us two years ago and took last year off to spend with her new baby. We are glad to have her back this year.

Open House will be held at Solon Elementary School on Wednesday, September 26, from 6 – 7 p.m. Enjoy refreshments, visit the classrooms, and shop at the PTO Book Fair.

Solon Elementary School has a very active PTO, which has provided lots of special activities and items for our students over the years. Please consider joining the PTO. For information, contact PTO President Alicia Golden or the school.

The PTO generally meets on the second Thursday of each month, at 6 p.m.

Remember to send in your box tops for education labels! Every box top helps the PTO raise money for school activities.

The PTO is looking for new parents to join them. They look forward to new members from our new families.

Have been very upset about the proposed CMP Corridor lately, and looked up some old clippings I had saved. One of them isn’t too old, it was from the Maine Sunday Telegram, September 24, 2000, and the headline is; Flagstaff: Maine’s most unusual lake. Paved roads, burned trees and other remains of two towns lie beneath the man-made lake’s shallow waters. It was written by Michelle Pavitt, and I am going to print some of her observations. She says she was surprised “to learn that Flagstaff Lake is a man made water body. But I would never have guessed that the lake was the watery grave of two former towns. CMP bought Flagstaff residents’ property, buildings were either moved or simply razed. Before flooding the 18,000-acre flowage area, woods crews clear cut the region, then set unauthorized fires to finish clearing the timber. The land remained in that barren state through the winter of 1950. By spring thaw, the towns were submerged under 12 feet of water.”

Must stop there for now in order to get Percy’s memoir in this weeks’ column. I know how much many of you like his words of wisdom! The hottest places in hell are reserved for those who, in a period of moral crisis, maintain their neutrality. by Dante Alighieri (ca. 1300).

MESSING ABOUT IN THE MAINE WOODS: Cooking on the trail with a makeshift stove

by Ron Maxwell

Eating and drinking outside are some of my favorite parts of being in the woods. I love a fire but in many places one cannot have an open fire. Without a fire, the easiest way to make water safe, to heat coffee or cocoa or to make food in the woods is to use a small camping/hiking stove. These stoves can be expensive – my favorite cost me $80 – but well made stoves can be created at home from common items and are as efficient as commercial stoves. Read on to learn how to build a stove to heat food, from the can the food was purchased in.

Last school break I commandeered the kitchen table and retested all the various stoves I have made. “Past me” thought them all clever at the time, but “present me” is finding the sheer numbers a trifle excessive. Most are made from food/drink cans, because “past me” did not want to buy an expensive store-bought model. All can be put into one of three basic categories: solid fuel burning, liquid fuel burning and wood burning.

Solid fuel burning stoves burn fuel tablets. I saw some in town in the camping aisle, and a quick internet search yielded many results, like Coghlan’s Solid Fuel Tablets (72 pack for $15.) I have some fuel tablets in a small baggie in the bottom of my pack because they are light to carry and could be put in the bottom of any empty can to be burned. I never got into the habit of using them as a primary source of heat because I was more interested in making stoves that burned liquid fuel. I carry them now for that time when the liquid fuel runs out on trail or to start a fire in extreme weather.

An example of a homemade stove, from Pinterest.

Liquid fuel stoves are an easy build and there are plans everywhere online. (The one pictured came from the Pinterest website.) They are also just plain fun to make and use. You have many options to fuel such a stove, from Everclear (an alcohol of 151 to 190 proof) to Naptha (the off-brand version of the fuel used in zippo lighters). For my stoves I use HEET, the gas line antifreeze that draws water out of your car’s fuel system. It can be bought at most gas stations, burns cleanly and is inexpensive.

It is easy to make a simple stove of your own. Remove the top of an empty aluminum drink can and use a hole punch to make holes at even intervals around the top third of the can. Fill the bottom third with liquid fuel. After setting the fuel alight, wait a couple minutes to give the stove a chance to heat up. Put your kettle on the can, making sure to cover the top of the can with the bottom of your kettle. The heat in the stove will turn the liquid fuel to gas which ignites and exits the holes just like the flame of a gas stove. If you put the kettle on your stove and it goes out, it was not warm enough and you need to let it burn longer before putting the kettle on next time. Be sure to shield the stove from the wind, and it will work great.

I have since moved from using any old can because those designs had no way to extinguish the stove other than allowing it to run out of fuel. The missing piece was a cover that would cut off the oxygen of the burner. What was needed was two cans, one slightly smaller than the other so that I could use the larger to cover the smaller. So I went to Hannaford and grabbed cans, going from aisle to aisle comparing sizes. I found that a Vienna Sausage can fits inside a small tomato sauce can nicely which makes the Vienna Sausage can the burner and the sauce can the cover that extinguishes the stove.

When possible, a small fire is my favorite pastime in the woods, and my cooking method of choice. However, careless use of fire and a need to protect our common land has changed the public opinion of open fires. The result is that sometimes you cannot have a fire. Those times are why I always carry what is called a wood gas stove.

A wood gas stove has a center that is very efficient with fuel so its only fuel is twigs and sticks. It burns in a way that forces the fire’s smoke to be recirculated in the stove, meaning the stove burns without smoke once it comes to operational temperature. Since it is a stove, it can be used where an open fire is illegal. And since it burns small sticks one does not need to carry large amounts of firewood or worse yet, harvest large amounts of any wood. I pick up pencil sized sticks along the way and those, plus an occasional small branch, are enough fuel to run the unit. My stove is a Toaks titanium 750 ml pot and wood stove combo set which I bought because pot and stove nestle together, taking up small space in pack.

You do not have to buy such a stove, because a simple wood gas stove can be made with two cans, one smaller than the other. The smaller is the burn chamber: punch holes in the bottom of the can and a ring of holes around its top rim. The larger can only needs its top removed, a ring of holes punched around its top rim and a hole the size of the smaller can cut in its bottom. Put the larger can upside down on the table, and put the smaller can, bottom first, in the hole in the larger can’s bottom. Fill the small can with twigs and set it alight. After a minute of burning you should see the smoke no longer leaving the stove, but rather being pulled back in to be burnt again. If that last paragraph was too much, you can get a great tutorial on YouTube in a minute of searching.

All three types of stove mentioned above are easy to use, to make and to fuel. The first time you fire up one of your stoves, it needs to be done in the open air. Burning reused cans releases a noxious gas the first time burned. After the first burn the can is safe and you can enjoy the use of your homemade stove. Making and using a stove you have made will satisfy that need to be self sufficient and have a cost effective way to replace broken equipment in the field. And being self sufficient while saving money and looking clever is a great way of messing about in the Maine woods.

INside the OUTside: Sugarloaf, Sunday River making plans for early snow season

It won’t be long before the snow guns come alive and cover the slopes of Sugarloaf, Sunday River and other ski trails in Maine. (File photo by Dan Cassidy)

by Dan Cassidy

It’s been quite a warm summer overall and I was just reading a couple articles from our local ski areas in western Maine. Now I’m sure you remember how really hot and humid it has been over the past couple of months … but you may have forgotten the winter we endured last season. Let me remind you … it wasn’t only “cold” … it was downright freezing, along with more snow than we’ve had over the past couple years … beginning in early December, right into mid-May! Kind of forgot that didn’t you!

Well, as mentioned, a couple of the reports from our ski resorts are calling for an early beginning, hopefully the making of another great season!

While Sugarloaf and Sunday River had a great summer of golfing, fat biking, hiking Appalachian trails or visiting the Maine Huts and Trails, canoeing and riding some of the zip line runs, vacation days are coming to an end. I recently heard that the two Maine resorts are aiming to begin snowmaking in less than 100 days, give or take!? WoW!

Sunday River is one of Maine’s largest and most visited ski slopes in the east. The mountain is spread across 870 accessible acres that spreads across eight interconnected trails. We’ll keep you posted on new equipment, trails and events as snow season gets closer.

Maine Ski Hall of Fame Induction ceremony scheduled

The Maine Ski Hall of Fame is planning their 16th annual induction dinner Saturday, October 27th at the Grand Summit Hotel at Sunday River Resort beginning at 4:30 p.m.

The induction ceremony includes seven members to the Class of 2018. They are Karen Colburn, Leon Akers, Anne Dowling, Norman Libby, David Stonebraker, Kristina Sabasteanski and Warren Cook.

Reservations can be made by contacting Ski Maine Association at (207) 699-3121, or visit www.skimaine.com/hof. Dinner tickets are $65.00 per person. Special lodging rates are also available.

Get ready and get going!

For now, there are several things you can do to be ready for opening day. First, get moving and get into shape, get your skis out of storage, get them tuned and waxed, get those boots out and clean them up.

Some weather reports are indicating that we’re due for an early start to the winter, with ample snow before the Christmas holidays. It’s closer than you think!

Give Us Your Best Shot! Week of September 27, 2018

To submit a photo for The Town Line’s “Give Us Your Best Shot!” section, please visit our contact page or email us at townline@fairpoint.net!

EAGLE PAIR: Tina Richard, of Clinton, captured these eagles from her favorite trail in Winslow.

SPECTACULAR SUNSET: Michelle Flewelling, of Clinton, snapped this spectacular sunset over Webber Pond, in Vassalboro, on September 8.

ERIC’S TECH TALK – Kids and social media: What to know

by Eric W. Austin

Probably the most invasive aspect of the technological revolution in the last two decades is the ubiquity of social media in our daily lives. From entire articles in the New York Times devoted to the 280 characters tweeted by the president during his morning absolution, to the fact that Facebook is the most popular source of news for millions of Americans, it’s impossible to escape the influence of social media.

Children born after the new millennium have grown up with a daily digest of this bite-sized brain spill. How is it affecting them, and how has their use of it changed over time?

A new study released this year tries to answer some of those questions. This survey of teen social media use was sponsored by Common Sense Media, a nonprofit which describes itself as “the leading independent nonprofit organization dedicated to helping kids thrive in a world of media and technology.”

The survey of 1,141 adolescents between the ages of 13 and 17 is a follow-up to an earlier study the organization did of 1,000 teens back in 2012. Each survey was conducted on a separate and random cross-section of teens of different ethnicities, socio-economic backgrounds and geographic locations, proportional to their representation in the U.S. population.

Common Sense Media aims to “empower parents, teachers, and policymakers by providing unbiased information, trusted advice, and innovative tools to help them harness the power of media and technology as a positive force in all kids’ lives.”

Their website is very well organized, and I highly recommend it to parents and teachers trying to navigate the increasingly complex web of social media services available online.

According to the new study, although the number of teens who use social media, about 81 percent, hasn’t changed from the survey done six years ago, other factors, such as frequency of use, have changed significantly.

courtesy of the Carlson Law Firm

In 2012, only 34 percent of teens surveyed said they use social media more than once daily. Today that number has more than doubled, with 70 percent now saying they access social media multiple times per day. In fact, 34 percent of teens report using social media several times an hour, and 16 percent admitted to using it “almost constantly.”

Some of this increase, according to the researchers, may have to do with a substantial increase in teens’ access to mobile devices. Teens with smartphones has more than doubled in the last six years, from 41 to 89 percent and – if you include those who access social media from a non-phone device, such as an iPad or Android tablet – that number rises to 93 percent.

Facebook as the dominant social media site has also declined dramatically in the six years since the last survey was taken. In 2012, 68 percent of teens listed Facebook as their primary social media site. In the latest study from 2018, that number has dropped to only 15 percent, with Snapchat rising to the top with 41 percent, and Instagram at 22 percent.

One 16-year old respondent, when asked who she still talks to on Facebook, responded, “My grandparents.”

Along with organizing teen respondents according to household income, ethnicity, age and gender, the survey administrators also rated each teen on something called a social-emotional well-being (SEWB) scale. This “11-item scale measures attributes related to SEWB in adolescents as identified by the National Institute for Clinical Excellence (such as happiness, depression, loneliness, confidence, self-esteem, and parental relations).”

Teens were presented with a series of statements regarding these topics, and asked whether they thought the statements were “a lot,” “somewhat,” “not too much,” or “not at all” like them. Then, each teen was assigned to one of three groups depending on their responses: the high end of the scale (19 percent of respondents), the medium group (63 percent), or the low end of the SEWB scale (17 percent).

There were significant differences between groups organized on this SEWB scale. For example, nearly half of those surveyed on the low end of this scale, 46 percent, said social media is “extremely” or “very” important to their lives, compared to just 32 percent of those rated at the high end of the scale.

While an overwhelming majority of teens surveyed indicate social media has had a positive impact on how they feel about themselves, those on the lower end of the SEWB scale were more likely to report a negative experience. For instance, nearly 70 percent of those on the low end report feeling left out or excluded on social media, compared with just 29 percent at the high end. In addition, 43 percent on the low end reported an experience of cyberbullying online, while only 5 percent in the upper group related similar experiences.

By a high majority, however, even those on the lower end of the SEWB scale report that social media has had a greater positive effect than a negative one on their lives. In fact, according to the survey, those at the lower end are actually more likely to say social media has a generally positive effect on them.

There have been some other important changes over the last six years as well. Whereas in 2012 “face-to-face” was still the preferred method of interacting with their peers, the most recent study has seen the number of teens preferring face-to-face contact drop from 49 percent to 32 percent. Texting is now the most popular method of communicating, with 35 percent of teens listing it as their number one way to connect with friends.

And teens seem ahead of the curve when looking at the dangers of social media addiction. Fifty-four percent of respondents concede that social media “often distracts me when I should be paying attention to the people I’m with,” up from 44 percent in 2012. As well, nearly half (44 percent) admit to being frustrated with friends for using their devices when they are hanging out together.

It should also be noted that 33 percent of teens expressed a desire that their parents spend less time on their own devices, a 12-point increase from 2012.

And with all the controversy about the power big tech companies have to sway public opinion, kids have already figured this out, with 72 percent of teens thinking tech companies manipulate users to get them to spend more time on their platforms.

Teens also expressed a mixed record on self-regulation when it comes to putting down their devices at important times, with 56 percent saying they do so: for meals (42 percent), visiting with family (31 percent), or doing homework (31 percent).

The teens surveyed were also asked about cyberbullying. 13 percent admitted to having “ever” experienced bullying online. Nine percent said they had been bullied online “many” or “a few times”, with the rest saying “once or twice”. Twenty-three percent of teens surveyed claim to have tried to help a classmate who was cyberbullied, either by talking to the individual, reporting the situation to an adult, or posting positive comments online to counter negative content.

According to the study, the most important aspect of social media for teens is the ability it gives them to express themselves creatively. More than one in four, 27 percent, of respondents said social media was an “extremely” or “very” important avenue for creative self-expression.

In an open-ended comment section on the survey, one 17-year old girl wrote that “[s]ocial media allows me to have a creative outlet to express myself,” while a 14-year old African-American girl said, “I get to share things I make.”

Several conclusions were highlighted by the researchers in their report. Overall, teens seem to find social media a generally positive addition to their lives, and there doesn’t seem to be any clear link between increases in depression rates and social media use.

Also, teens seem extremely savvy when it comes to the addictive nature of social media, and the attempts by tech companies to rope them into using it, more so perhaps than their parents. However, as with drug use, those on the lower end of the social-emotional well-being scale are more vulnerable to its negative effects.

Social media, whether it’s Facebook, Twitter, Snapchat, or something else that has yet to come along, is here to stay, a permanent remodeling of our social context, like television in the 1960s or radio before that. It has its negative and positive effects, like everything else, and it’s up to parents to guide their kids in using it wisely, and developing healthy habits that will carry them into adulthood.

Eric W. Austin writes about technology and community issues. He can be reached by email at ericwaustin@gmail.com.

I’M JUST CURIOUS: More T-shirt messages

by Debbie Walker

I couldn’t resist doing it again!! I got new catalogs with message t-shirts and felt the need to share! Hope they give you a chuckle or two:

People who wonder if the glass is half empty or half full miss the point. The glass is refillable!

If you think I’m crazy you should meet my sister! (Couldn’t resist that one!)

I’m not short. I’m built low to the ground for speed and accuracy. (Believe me it has to be easier in a fall!) can’t believe how old people my age are! (OOPS!)

I meant to behave but there were too many options. (ask the teacher I work with, she’d say that is me!)

I call my fashion style “Clothes that still fit!” (How True!)

When I get tired of shopping I sit down and try on shoes! (I have better luck trying on the boxes!)

Sometimes I wonder what happened to people who have asked me for directions. (I’d have to know where “I” am!!)

Being cremated is my last hope for a Smoking Hot Body!! (Now my secret is out)

When you’re happy and you know it Thank Your Meds!

I acted my age once. It was boring! (Haven’t done it since!)

I run like a girl, try to keep up. (Not a problem here!)

Forget the glass slipper, this princess wears running shoes!

Sawdust is Man Glitter.

I am a happy-go-lucky ray of friggin’ sunshine!

Wooden Spoon Survivor (We didn’t have one when I was growing up,Yardstick!)

I have a daughter. I also have a gun, a shovel and an alibi.

Stress balls really work when you shove them down someone’s throat!

Someday I’m going to eye roll myself into another dimension!

In order to insult me I must first value your opinion. Nice try though!

I should be given an award for keeping my mouth shut when there is much left to be said!

When women get to a certain age they start accumulating cats, this is known as the many paws! (What do you think of that one Laurie!)

A little gray hair is a small price to pay for all this wisdom!

Patience is a virtue. It’s just not one of mine!

I don’t have gray hair. I have wisdom highlights!

Don’t grow up! It’s a trap!

Life is short – smile while you still have teeth!

Does running late count as Exercise?

Instead of a sign that says, “Do Not Disturb,” I need one that says, “Already Disturbed, Proceed with Caution.”

My patience dies faster than my phone battery.

You’re never too old for Nappy Time, (Right, Mom!)

Some days the supply of curse words is insufficient to meet my demands!

Not to brag but I can forget what I’m doing while I am doing it!

I’m returning your nose dear! I found it in my business,

I’m everything you dreamt of but with a belly!

Yes, I’m a nurse. NO I don’t want to look at it!

Life is too short to waste time matching socks!

I’m just curious if any of these make you laugh at yourself! I know I did. Questions and comments please send to dwdaffy@yahoo.com. Don’t forget we are on line also. Thanks for reading!

REVIEW POTPOURRI – Bizet: Carmen excerpts

A couple of Remington Records colorful album jackets

Peter Catesby Peter Cates

Georges Bizet

Bizet

Carmen excerpts
Remington RLP-199-15, mono LP, recorded in 1950.

Remington records was started in 1950 and stayed in business until 1957. The records themselves often had noisy surfaces; they also had very beautiful and colorful album covers, which makes them often collectible and also very expensive on different Internet sites. Finally, they had a catalog featuring both standard and unusual repertoire, artists familiar to classical record connoisseurs, and its share of pseudonyms or phony names.

The opera excerpts are beautifully sung, so many of the melodies – examples such as the Toreador Song, Habanera, etc. – appearing in everything from TV shows to ads. The names of the singers and conductor are unfortunately nowhere to be found, even on the Sound Fountain website, which otherwise contains so much fascinating info on the label and lots of photos of its album covers, including this release. Just type in the following on Google: Remington records, Jean Allain – Bizet Carmen and/or soundfountain.com, which is listed under Remington records on the Google site!

Musically, every Remington record on my shelves has something interesting, despite its faults otherwise.

SOLON & BEYOND: Selectmen explain South Solon and Meeting House roads construction

Marilyn Rogers-Bull & Percyby Marilyn Rogers-Bull & Percy
grams29@tds.net
Solon, Maine 04979

Good morning, dear friends. Don’t worry, be happy!

The South Solon Road and Meeting House Road have had an additional substance put on these two roads, I thought perhaps those of you who live on either of these roads might be wondering, (as I was) what this was all about….and so I went to the selectmen. This is the message from your Board of Selectmen: In an effort to allocate our budget dollars most effectively, the town of Solon will be utilizing alternative pavement preservation methods on the South Solon and Meeting House roads this year. The Pavement Preservation Treatment will be applied as a part of our overall road maintenance strategy.

By utilizing Pavement Preservation Treatments the town is able to: Preserve and extend the service life of existing pavements. Prevent deterioration of our good roads, “Keeping good roads good!” Decrease the construction time and traffic delays due to road work. Stretch our budget dollars, allowing for the treatment of more roads per year.

The information in this flyer is intended to provide more details on the treatments, benefits, and commonly asked questions. If you have any questions regarding any of the information, please contact the Board of Selectmen at 643-2541.

Another bit of news from the Selectmen is Volunteer Opportunities: planning board member, appeals board member, Coolidge Library Board of Trustees, Community Recreation Department Director, Community Recreation Department Youth Sport and Coaches. Please see the Municipal Clerk or Selectmen for more information.

Received the Solon School News recently and this is the Principal’s Message: The Solon staff and I wish to welcome our new students in grades PreK-5 and their families to our school and to welcome back those who have been with us before. I hope all of you enjoyed a wonderful summer.

I am the principal of both Solon Elementary School and Garret Schenck Elementary School so I split my time between the schools. I am here for half of each day. Our school secretary Mrs. Lisa Weese can help parents with any issues they may have and can help you make contact with me if you wish to.

Mrs. Debby Haynie continues to serve as our lead teacher and will help me to handle discipline issues.

We are pleased to offer free breakfast and lunch to all students again this year under the district’s community eligibility program. Students can buy milk or juice for snack or to go with a cold lunch if they wish to for 30 cents.

Again this year our students will have healthy snacks provided through a Fresh Fruits and Vegtables Grant Program on Mondays, Wednesdays , and Fridays.

Please contact them if you have any questions. thank you for your cooperation. We look forward to a great new year.

Our K-5 students will visit Lakewood Theater on September 21 to attend their fall production of “Little Bo Peep’s Wacky, Wonderful Road Trip” performed by the Lakewood Jesters. This is the nineteenth year that Lakewood has produced a show specially customized for elementary students.

The play lasts about an hour, and students get to interact with the performers during the show and meet them after the show. We are fortunate to have this historic theater so close to home. Parents are welcome to join us on this trip. Permission slips have already gone home. Thanks to the PTO for funding the admission fees for our students.

The following news is very important to the Anson Academy class of 1968. They are planning a 50th reunion for October 12, 2018. The group needs contact information for Deidre Nile, Roseann Spaulding, Lois Witham and Sarah Costello. Anyone with information please contact Beth Bown 474-6609 or Karen Piper: piper.karen2282@gmail.com. There is also a Facebook page for the reunion. Thank you. This e-mail was sent by Emily Quint

And so for Percy’s memoir: May your days be filled with…An abundance of happiness, Blessings that warm your life and make you smile. Friends and loved ones by your side… people who are going to treasure every memory they get to make with you. Wonderful swurprises in your life. Beautiful sunrises in your days, Opportunities that come along. Chances you’ve hoped for. Goals you’ve been striving to reach. Changes you’ve wanted to make. A song in your heart. A wish that comes true. And reminders of how much nicer this world is… all because of you. (words by Douglas Pagels)

FOR YOUR HEALTH: Release, Refresh, Reset

(NAPSI)—You don’t have to let a busy schedule break your healthy stride or keep you from crushing your goals. You can regroup on your approach instead. By incorporating these three ways to release, refresh and reset, you can still make health a priority.

  1. Release Your Mind by Escaping into Nature. Getting out into nature gives you the space and peace to release the things that bog you down. Escape the rush. Try camping in the wilderness or taking a scenic hike. Studies show that surrounding yourself with nature can have positive effects on mental health. Ditch the office and try working outdoors at a picnic table or on a blanket in the grass. Wherever you go, whatever you do, sit back and breathe in the fresh air.
  2. Refresh Your Exercise Routine with New Moves. Inspiration derives from new experiences, which is why exercise physiologist and Bowflex fitness advisor Tom Holland recommends mixing up your daily workout routine. “Give yourself the opportunity to explore and challenge yourself in new ways,” suggests Holland. Try a new workout program, or an exercise machine that moves you in new ways, such as the breakthrough Bowflex LateralX (www.bowflex.com/lateralx) cardio machine. It strengthens and activates muscles with side-to-side, push-and-pull and stand-and-squat motions that target the arms, back, hips and core, as well as common trouble spots including glutes, hamstrings and quads. By moving in all directions, you mimic everyday activities such as yard work, housecleaning or chasing after your kids. It’s a new and exciting workout that can keep you motivated.
  3. Reset Your Soul with Time for Yourself. In addition to carving out time for fitness, you need to make time for yourself. Creating positive energy in a chaotic world can be challenging but it’s important for overall health and well-being. You don’t have to be a yogi to meditate. Experts say to start small—try focusing for 10 minutes a day in a quiet place and don’t get frustrated if your mind wanders. It takes practice but the benefits are worth the investment. You may find you’re more calm and productive and you sleep better. Whatever helps you reset, create time in your schedule and act on it. You owe it to yourself.