FOR YOUR HEALTH: Finding relief from painful varicose veins is possible

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Angie King

Angie King, of Detroit, has been in healthcare for more than 20 years, currently as a medical assistant. She loves her job and helping people. But being on her feet all day caused her varicose veins to swell, causing pain and heaviness in her legs. “Some days I was in real pain and it’s hard not to show it. I had to sit down frequently just to get off my legs for a minute, walking got painful.”

Angie heard about a treatment that could help her being performed by Mark Bolduc, MD, a physician with vascular expertise, at Northern Light Sebasticook Valley Hospital, in Pittsfield. The procedure is called Radio Frequency Ablation or RFA for short. It’s an in-office procedure that eases the common symptoms of varicose veins, which can include pain, swelling, achiness and irritation. RFA can help sufferers avoid a more involved surgical procedure.

Dr. Bolduc has more than 20 years of experience with the procedure. He sees patients of all ages, many of whom who work on their feet all day such as teachers, and those in retail and healthcare – like Angie King. “It’s a procedure that lasts about 60 minutes using local anesthesia, the patient stays awake the whole time,” says Dr. Bolduc.

Dr. Mark Bolduc

Dr. Bolduc explains that varicose veins can appear because of damaged vein walls and valves. RFA works by sending a thermal heat source to an affected vein and closes it off, which helps reduce pain to the leg. “Patients will find relief from the nagging ache and itchiness in five to seven days. I’ve seen it make a big difference in a person’s daily life.”

It’s been five months since Angie had RFA. “I am so happy I did it. I’m more active now, and I’m not in pain after standing at my job for long periods of time. I can keep up with my younger colleagues at work!” she said with a smile. “It’s really changed my life and I hope I can encourage others to check it out.”

RFA is covered by most insurances if a medical necessity. Contact your primary care provider for a referral. Dr. Bolduc performs RFA at Sebasticook Valley Hospital and also sees patients for consultations at Northern Light Vascular Care in Waterville.

Visit Northernlight.org/SVHveins or call 207.487.4040 for more information.

VETERANS CORNER: Where to turn when denied benefits

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Veterans Administration facility at Togus. (Internet photo)

by Gary Kennedy

Well since we have returned from our humanitarian trip to S.E. Asia much has happened surrounding the Veterans Administration and veterans.

Where does one go when they are told by the VA that they don’t qualify for VA programs as they make too much money? Well, I have represented several such veterans over time. All but one are 100 percent service connected or will soon be. Unfortunately, in many cases the V.A. has been very remiss in the training they have given their employees; both on the medical and administrative sides. I have found that some doctors don’t even know how to properly initiate medical records with proper follow through. This can not only be detrimental to the veteran’s ability to approach the system but also can be misleading when a veteran asks for help.

I personally have found some doctors/medical professionals who are arrogant and have no idea how to diffuse the anxiety of a disabled veteran. Some act as if they are speaking with a street urchin. Some of the pain and suffering a veteran goes through is inside. Even though often time the veteran may become argumentative one needs to be trained on the why of it and find a way to get on even ground with the veteran. He or she is, after all, a patient and is there because of a problem. Many of the medical staff have never served in the military and really don’t understand why a patient can be so irate. Most of them are use to dealing with civilian patients and or varied reasons have decided to work where they don’t have to worry about medical malpractice. This, however, is a two way street. You leave one world of service for another. Unfortunately, the VA system is not giving an adequate transitional training. Recently we have lost some fantastic doctors, some of many years of service and some of only a few weeks, why? One story I heard was the ethical environment. I wonder if it is true, doctors are trained to watch out for seekers?

I mentioned early on that I have represented veterans who have been refused care at the V.A. because they made too much money. That is absolutely true. The last person that I encountered with this reason was met by my wife in the emergency room at the V.A. Togus. He is an old man in his 80s and was only at the V.A. to help a son who was also a veteran and very sick. He was friendly, talkative fellow. While waiting for his son he struck up a conversation with my wife who was delivering some reading material for veterans and their accompaniment.

This fellow told a very riveting story regarding his son’s condition and his own refusal of medical help some 50 years prior. My wife being knowledgeable regarding the V.A. to a minor degree felt very sad for this elderly veteran and told him he should speak with her husband. I met him and talked with him for a while. Eventually, I began to take notes and asked if he wanted to pursue this matter? He said he thought it was too late for him but I, of course, felt otherwise. I received his power of attorney and did a 21-526EZ. His history gave me 14 possibilities and so I filed. In less than one year this veteran was at 90 percent, assuredly 100 percent in the near future. All these years have gone by and this veteran believed he was not eligible for medical aid. He was seriously injured in the military.

Long story short, always get a second opinion and never go it alone. There are some great resources out there and some are veteran advocates with good training. V.B.A. is supposed to go by the letter of the law but at the same time in 38 CFR and 38USCS it states that VBA is there to assist you not only with educational and financial situations but to aid you with sound trained advice regarding claim initiation. The U.S. government realizes we are not all rocket scientists and some of us need help and good sound advice. There are other service organizations such as DAV, American Legion, VFW and Maine State Veterans Services and more. However, you have the right to go directly to the man, so to speak, Veterans Benefits Administration. They are well trained and they are there to help you. At Togus they are located on the second floor of building 248. The phone number is 207-621-6938. They have walk in service but it is appreciated if you call first and make an appointment.

V.A. is open now so you may feel free to enter either through building 200 or building 205, which is where primary care is located. The direct door to VBA has yet to be opened. Administration controls those difficulties if you are in a chair. All doors should be open now that covid has been lifted. If you have a problem call 623-8411, press “0” when you hear the recording and a live person will answer. Ask to be connected to the Director Office for explanations. You also have a right to do that.

This has been lengthy so I will have to end it here and get back with you next week. I will be meeting with some of you after the Juneteenth event and we can continue our discussion on the other issues that plague us all. Please ask for help if you need it. There are some of us out there who will hear and answer your call. You are never in this alone. If you have a problem or in any way feel that something is wrong reach out to one of us. We see each other every week and we truly care. God Bless and stay safe.

The views of the author of this column are not necessarily those of The Town Line newspaper, its staff and board of directors.

Give Us Your Best Shot! for Thursday, July 13, 2023

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To submit a photo for this section, please visit our contact page or email us at townline@townline.org!

FULL BLOOM: Laura Jones, of Vassalboro, snapped these tulips in full bloom.

MAGNIFICENT: Jayne Winters, of China, photographed this magnificent male bald eagle.

EAVES DROPPING: Emily Poulin, of South China, caught these chickadees gossiping at her feeder, with a third eaves dropping.

FOR YOUR HEALTH: Finding Health Insurance Coverage For Your New College Graduate

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Many families may be surprised at how much young adults need health insurance—and how easy it can be for them to get it.

(NAPSI)—As you and your child look to the future, many questions may arise. One often lost in these planning discussions is what are the graduate’s health insurance needs.

While it might be the last thing you ask yourself, it can be one of the most significant. Adults ages 19 to 34 have the highest uninsured rates of any age group in the United States—and that may put them at risk. One unexpected accident or illness could have long-lasting health and financial impacts.

“Choosing the right health coverage may seem difficult to young people, as many have never shopped for their own health insurance,” said Dan Garrison, president of HealthMarkets Insurance Agency. “Fortunately, there is a wide range of coverage options available to a family working to meet a graduate’s unique care needs and financial situation.”

And now is the time to start. While some graduates may have secured jobs that offer health benefits, some may not have access to these benefits immediately, while others may need to look at other options.

Here are some tips for getting started:

Know where to go for support. You and your graduate can find helpful information through healthcare marketplaces, insurance carriers, insurance brokers and other licensed agents. For example, GetCovered, powered by HealthMarkets, is a free service that provides guidance for graduates in need of healthcare coverage—by phone at 877-270-0029 or online at getcovered.com/graduate.

Have answers to these kick-off questions.

•When does the graduate’s current coverage end, if it is through the university or college?
•Is coverage possible under the family’s plan? Under the “Age 26 Rule,” parents or guardians may maintain or add children to their health plans until the young person’s 26th birthday or later, depending on the state.
•What benefits does the graduate need or want?
•What portion of the graduate’s monthly budget can go to health insurance?

Understand your options

If coverage under the “Age 26” rule is not an option, consider:

•Medicaid/Medicare—While Medicare coverage is primarily available to individuals over age 65, Medicaid eligibility is based on income, disability, and other circumstances.

•Individual exchange/marketplace plans—These ACA plans are available through federal or state enrollment sites. Based on income, your graduate may be eligible for plan subsidies—making one of these plans more affordable. Graduation would be a “qualifying life event” to enroll in an ACA plan outside of the annual Open Enrollment Period.

•Short-term plans—Short-term limited duration insurance plans offer different levels of coverage than ACA plans. These plans provide temporary coverage to bridge the gap between longer-term insurance coverage, such as health benefits offered by an employer.

“Health coverage decisions can be made simpler—and there are resources to help,” Garrison said. “Whether your family chooses to do its own research and enrollment, or engage outside services, determining what your graduate may need and can afford will help you find health coverage that ensures your child has access to care now.”

THE BEST VIEW: Crocs, bandanas & “Ranch Dressing”

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by Norma Best Boucher

Listen up! You are the first to know. I am “officially” eccentric. I can see the raised eyebrows of the people who do not know me and the rolling of the eyes of the people who do know me. For the new people, just how eccentric am I? For my friends, I have crossed the line from oddity to eccentricity—there is no stopping me now.

The oddity stage started when I was a little girl living on a street with all boys. I thought I was a pretty normal tomboy, but in later years I met an older woman whose family had lived on my street who told me that her husband used to refer to me as “the character.” At first, I was insulted, but then I took the name as being my own person, which is evidently still true to this day.

Most of my family members were eventually involved in the business world, actually owning various businesses. I was the English major with a vivid imagination always writing or telling stories. We were all encouraged to be what we wanted to be, not what anyone else expected us to be. What freedom —to be accepted for what we were. I remember doing something that a non-family member thought odd, but my cousins stood up for me and responded with understanding, “Oh, that’s just Norma.”
Acceptance felt good.

Let’s see, now, eccentricity. I have discovered Crocs, the shoes not the reptile. Although there are many new stylish choices, I enjoy the original round-toed, holey clogs. I was at an appointment the other day with a young lady taking my blood pressure. She saw my Crocs (I was wearing my bright pink Crocs at the time.) and mentioned that there were many new styles.

“I know,” I said, “but I like the ugly ones.”

From the expression on her face, I could tell that she didn’t appreciate eccentricity.

I own many colorful pairs of Crocs, purchased at sale prices at a local discount clothing store. I like to choose shockingly bright colors that might ordinarily clash with my outfit, but by being eccentric, the colors merely stand out in total eccentricity.

About 20 years ago I discovered elasticized waist bands. Although my weight didn’t seem to change, my actual figure did, hence the elasticized waist bands. I discovered well-known national brand-named jeans with elasticized waist bands and was happy for many years. As the years progressed, I did have to hunt for those jeans. I went from one national department store to a different national department store until finally the last national department store closed all of its stores near me. I was forced to search online but to no avail.

I never gave up searching, though, and finally I found my jeans in not only dark blue denim but also in my beloved light blue denim and on sale. I just kept clicking on the links until I was into a company that only had stores in the northwest of the US of A. Then I noticed the name of the store. Let’s just say that the word “farm” was in the store name. I have nothing against farming. I have had my share of gardens and enjoyed them, but to buy my well-known national brand-named jeans from a farm supply store? That did it. Either I could be insulted, or I could be eccentric. I chose to be eccentric. I was nearly there anyway, so why not?

I was sulking about the “farm” thing and finally shared with my friends my dilemma.

“Go for it,” they all said. “Wear your wildest colored Crocs and add a bandana as an accessory.”

That sounded reasonable, maybe even stylish. No one had to know the store had the word “farm” in its name. I began to rationalize the situation. Farm stores sell animal feed. Horses eat feed, and horses live on ranches. I’ll just substitute the word “ranch” for “farm.” I went right online and ordered two pairs of “ranch” jeans, one in each color.

I am in my 70s now, but as I walk out my front door dressed in my bright red Crocs, my paisley-designed red bandana in my right pants pocket with just a hint of color showing from the corner of the bandana, and my new dark navy “ranch” jeans, I am the 10-year-old “character” of my youth going out to play with my cousins.

“Oh, that’s just Norma,” I hear them say.

Yes.

Acceptance feels good.

MY POINT OF VIEW: A humanitarian journey

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by Gary Kennedy

Well, Julie and I have arrived back home from our humanitarian mission in the South Pacific. Our plane trip both going and coming was a literal nightmare which took two days each way. Lay overs were the worst of it, sleeping in airport chairs, etc., is murder on your body.

All my misery being said, the mission was very successful and very satisfying for my wife and I. We left many very happy people where ever we would go. Since we are not paid humanitarians we received our reward from the people we serve. We get to share beautiful children and receive lots of hugs and kisses. That’s worth it all to us. A lollipop can bring about the most beautiful smile you ever would want to see. However, we gave much more than that, thanks to the generosity of folks like you. What was supposed to be a children only event turned out to include entire families.

Our mission this time included three orphanages, a medical clinic, a prison, two libraries, multiple small feeding events and the establishment of a small school at the Knights of Rizal headquarters in Manila, Philippines.

I have many photos and videos which I would be glad to share upon request. We will be doing it all again in December if we raise enough supplies for the events. We already have a couple of people who would like to volunteer. We love the help. I must warn you once you begin doing these humanitarian missions you become addicted. It’s the most wonderful feeling for those of good heart. I have often wished I was rich so I could do more. I also wonder why those with greater than average means are not involved. Perhaps they don’t realize the natural high that giving to those in need will bring. Oh well, those who do open their hearts receive great rewards. There is so much love out there just waiting to be shared. It’s not what you take with you it’s what you leave behind.

I mentioned in my second paragraph that what we were doing was supposed to be for the children only; well my wife changed all that. We both have soft hearts but hers is perhaps a little more sensitive to situations. She sees things that I sometimes over look. The one example I will share with you is our visit to the indigenous people known as the Aetas Tribe. They are a tribe of people which predate the Spanish occupation of the Philippine Island, before the 1500s. They are a slight, dark skinned race with dark curly/wavy hair. They are supposedly protected by Philippine government but that protection is very shoddy. Food is not adequate, clothing is bare necessity; very little foot wear, limited school supplies and many were running around naked. It took awhile to have them accept us but with time and lollipops we prevailed.

We prepared massive amounts of food for this visit which was a good thing as there were many people coming out of hiding during our visit. As I stated, this was suppose to be a children’s event. Julie along with other volunteers, that we had with us, began passing out Styrofoam plates loaded with food to all the children. We had an interpreter giving instruction to the children about sitting and using the plastic fork and spoons we supplied. Julie noticed dozens of adults hanging around the outside fence just watching the great food the children were eating. Finally, she came to me and said, “honey, I think they are all hungry”. I replied, “Do you think we have enough to feed them all”? Julie replied that we had more than enough so we invited them in.

They were very hungry and very happy. After all were full of food and pineapple juice we gave out the gifts we had with us. We gave all the school supplies for the coming school year and the children all received footwear and some clothing. Before it all ended it was as if we were part of the community. Their translator taught them a little English which they imparted as we said goodbye and went out the gate. The words, “please come back, we love you”, rang out for all to hear. It brought tears to my eyes. What a wonderful parting gift; we will return.

In closing I would like to give a special thanks to all that gave, especially Old Navy and Loots, of Augusta. I would also like to give a very special thanks to Chris Lemieux, at Staples Office Supply, of Augusta, for giving schools supplies to 300 children for the year. They will never forget.

God bless to all.

SMALL SPACE GARDENING: Plan and plant a hummingbird garden

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A hummingbird dining on the nectar of phlox. (photo courtesy of MelindaMyers.com)

by Melinda Myers

Whether you are making some late additions to your gardens or planning for the future include some hummingbird-favorite plants. Select plants and create combinations to attract and support them with a season-long supply of nectar.

Hummingbirds consume an average of two to three times their weight in nectar each day. Providing feeders and an abundance of flowers throughout the season will support the hummingbirds and help attract them to your gardens. Keep this in mind as you add plants to your landscape.

Shrubs like azalea, lilac, weigela, buttonbush, and Rose-of-Sharon provide shelter for birds and nectar-filled flowers for hummingbirds and other pollinators to enjoy. The North American native honeysuckle vine adds vertical interest and hummingbird appeal even in small spaces. Major Wheeler is a cultivar of the native honeysuckle vine that blooms all summer and is more resistant to powdery mildew. Watch as the hummingbirds munch on any aphids that attack this plant. They are great pest managers to have in the garden.

Another native vine, the trumpet vine, is a vigorous grower that can be trained into a small tree or onto a trellis. This plant will send out suckers requiring some regular maintenance. Be patient as it can take several years for this vine to begin flowering. Avoid overfertilization which results in an even bigger plant and no flowers.

Shorter vines, like the hummingbird’s favorite cardinal vine, make excellent thrillers in containers. Train them onto a decorative support and grow them in their own pot or combine them with other annuals.

Include perennials for added seasonal beauty and nectar. Early blooming lungwort is shade tolerant and provides some of the earliest nectar for these winged beauties. Leave the white or lavender flowers on your hostas for the hummingbirds. This popular shade-tolerant plant is often overlooked for its hummingbird appeal.

Garden phlox and bee balm are both hummingbird favorites that add color and nectar to the summer garden. Look for powdery mildew-resistant varieties or plant them among other tall plants to hide any discolored foliage that may occur. North American native anise hyssop and liatris are two more favorites you may want to include.

Fill vacant spots in the garden, containers, or hanging baskets with annuals known to attract hummingbirds. Fuchsias, begonias, and impatiens are perfect for shady locations. Cupheas are often sold under the common names, tiny mice and cigar plant, and prefer a sunnier location. The taller blue horizon ageratum, geranium, bidens, tall verbena, and petunias grow well in gardens and containers.

Both perennial and annual salvias attract hummingbirds. Place a pot or two of Black and Blue, Black and Bloom, and Wendy’s Wish near your windows, so you can enjoy the frequent visits of your resident hummingbirds.

Add one or more feeders to your landscape. Provide space between the feeders as hummingbirds are territorial. Make sure there is cover within 10 to 15 feet. Fill the container with a 1-part sugar to 4-part water solution. Replace the mixture and clean the feeders every few days. This provides additional food for the hummingbirds and viewing opportunities for you.

It may take a couple of years for the hummingbirds to find your nectar-filled garden. In the meantime, you will enjoy the flowers and other pollinators that stop by to dine.

Melinda Myers has written more than 20 gardening books, including the recently released Midwest Gardener’s Handbook, 2nd Edition, and Small Space Gardening. She hosts The Great Courses “How to Grow Anything” instant video and DVD series and the nationally syndicated Melinda’s Garden Moment TV & radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine and her website is www.MelindaMyers.com.

SCORES & OUTDOORS: Shortnosed sturgeons lurk in the Kennebec River

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Shortnosed sturgeon

Roland D. Halleeby Roland D. Hallee

If you’ve ever fished the Kennebec River, you will know that many species of fish inhabit its waters. From striped bass, large and smallmouth bass, and blue fish, to Atlantic salmon, and bait fish such as alewives and American shad. But did you know that there is another denizen of the deep lurking in those waters? It is the shortnosed sturgeon. And they are endangered.

The term sturgeon includes over 20 species commonly referred to as sturgeon and several closely related species that have distinct common names.

One of the oldest families of bony fish in existence, sturgeon are native to subtropical, temperate and sub-Arctic rivers, lakes and coastlines of Eurasia and North America. Sturgeons ranging from 7 to 12 feet in length are common, and some species grow up to 18 feet. Most sturgeons are anadromous bottom-feeders, spawning upstream and feeding in river deltas and estuaries. While some are entirely freshwater, very few venture into the open ocean beyond near coastal areas.

Several species of sturgeons are harvested for their roe, which is made into caviar, a luxury good which makes some sturgeons pound for pound the most valuable of all harvested fish. Because they are slow-growing and mature very late in life, they are particularly vulnerable to exploitation and to other threats, including pollution and habitat fragmentation. Most species of sturgeons are currently listed as endangered, or critically endangered.

Sturgeons and related paddlefish appeared in the fossil record approximately 200 million years ago, making them among the most ancient of fishes. In that time, they have undergone remarkably little change, indicating that their evolution has been exceptionally slow and earning them informal status as living fossils. This is explained in part by the long inter-generation time, tolerance for wide ranges of temperature and salinity, lack of predators due to size, and the abundance of prey items in the benthic (on the bottom) environment.

They are primarily bottom feeders. With their projecting wedge-shaped snout they stir up the soft bottom, and use the barbels to detect shells, crustaceans and small fish, on which they feed. Having no teeth, they are unable to seize prey, though larger specimens can swallow very large prey items, including whole salmon.

I remember one time when I was salt smelting with a friend in Dresden on the Kennebec River. The night was cold and many of the smelt shacks had their doors closed. But the silence was broken when someone in another shack came running out the door, yelling “shark!” He had hooked into a sturgeon, and upon seeing the snout and vertical tail, thought he had landed a shark. We had a good laugh about that one, and continue to talk about it to this day.

In June 2004, the Federal Energy Regulatory Commission gave the go ahead for a project on the Penobscot River to restore 11 species of migratory fish to the watershed. One of those specimens was the shortnosed sturgeon. The plan was to purchase and decommission three dams on the river – removing two of them and building a bypass around the third. Shortnose and Atlantic sturgeon are among the oldest creatures living in the Penobscot River.

If you ever want to get a look at sturgeons, a good place to start is at the public boat landing off Water Street in Waterville. Sometimes, when trolling under the Carter Memorial Bridge for bass or striped bass, you might see a sturgeon, between the Taconnet Dam and the rapids to the south. Some rather large sturgeons have been sighted in that area. Remember, though, they are endangered, and it is unlawful to take, catch, possess, or destroy any shortnose or Atlantic sturgeon from the waters of Maine.

Roland’s trivia question of the week:

The Boston Red Sox have won nine World Series, tied with the A’s. Only two other teams have more. Who are they?

Answer
New York Yankees (27), St. Louis Cardinals (10); Philadelphia/Kansas City/Oakland Athletics (9).

LAKE LIFE TODAY: part 5: While planning for the Future

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by Elaine Philbrook

Lake Life Today is a series of articles that are hoped will inspire you to see how, by taking just a few steps, you can make a difference and help preserve the quality of water in our lakes for future generations.

These articles have been collected and organized by LakeSmart Director Elaine Philbrook, a member of China Region Lake Alliance (aka “the Alliance”) serving China Lake, Webber Pond, Three Mile Pond, and Three-Cornered Pond. The Alliance would like to thank our partners at Maine Lakes and Lakes Environmental Association (LEA) for information to support this article.

Rain Gardens

Last week’s article covered what a “beneficial buffer” along the water’s edge could look like. This week’s submission is how to “slow the flow’ of water using a rain garden before it reaches the buffer zone.

Rain gardens are attractive and functional landscaped areas that are designed to capture and filter storm water from roofs, driveways, downspouts, and other hard (impervious) surfaces. Rain gardens collect storm water in a depression in the ground, with water-loving native perennials and shrubs planted atop so that rainwater slowly soaks into the ground. This reduces the potential for erosion and minimizes the impact of pollutants flowing from your lawn into nearby streams and the lake. Rain gardens benefit our lakes, add beauty to our properties, as well as provide a food source and habitat for wildlife.

Installation

Rain gardens can vary in size but are most effective when built to 20-30 percent of the drainage area. Rain gardens for single-family homes will typically range from 150 to 300 square feet, but even a smaller one will help reduce storm water pollution problems.

• The garden should be bowl-shaped, with the lowest point of the garden no more than 6 inches below the surrounding land.
• The sides should be gently sloping towards the center to prevent sudden drop-offs that could lead to erosion problems or walking hazards.
• Rain gardens are often placed in a preexisting or created depressions within a lawn, or in a location that receives roof runoff from a downspout.
• To avoid flooding improperly sealed foundations, build your rain garden 10 feet away from existing structures and direct stormwater into the garden with a grassy swale, French drain, or gutter extension.

Rain gardens can be placed in sunny or shady regions of your lawn, but plants should be chosen accordingly with the lowest point planted with wet tolerant species, the sides closest to the center planted with moist tolerant species, and the edges of the rain garden planted with moist to dry tolerant species. It is also important to check the permeability of your soil. Sandy soils only need compost added, but clay soils should be replaced with a mix (50- 60 percent sand, 20-30 percent topsoil, 20-30 percent compost). After construction of the garden is complete, the entire area should be covered with a thick layer of mulch, preferably Erosion Control Mix (ECM).

Maintenance

Watch during rainstorms and see how it works! Monitor infiltration capacity and make sure your rain garden does not get clogged by periodically removing accumulated debris and sediment from the inlet and bottom. Inspect the rain garden after large rain events and in the spring each year.

• Plants will likely need regular watering during the first growing season and in very dry periods thereafter.
• Remove weeds and invasive plants.
• Replace plants that die.
• Leave plants in the fall and remove dead plant material in late spring to allow for wildlife habitat.
• Embrace messiness! It is a living system and does not need to be manicured.

For more information on how to install a rain garden you can view this helpful video on building a Rain Garden: https://www.youtube.com/watch?v=8pUdi5HYn5Q

If you have any questions about what you can do to ensure the integrity of your valued lake or if you would like a free LakeSmart evaluation you can reach Elaine Philbrook by email at chinalakesmart@gmail.com and follow-up to read the next Townline Newspaper.

Live lightly on the land for the sake of the lake (LakeSmart).

FOR YOUR HEALTH: Make the Most of Summer with Tips for a Healthy Season

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(NAPSI)—The summer months are here, signaling that it’s time to soak up the warm weather, enjoy time outside, and make the most of the longer days. The hotter months can also bring additional risk for outdoor activities, so follow these safety tips to prepare for a fun and healthy summer.

Use sun protection. Always take protective steps when enjoying time in the sun. Make use of the shade on a sunny day to keep cool and reduce the risk of sunburn. A wide-brimmed hat can provide additional protection from damaging UV rays. Best of all is broad-spectrum sunscreen, which should be applied 20 minutes before going outdoors. Choose sunscreen with at least SPF 15, and reapply every 2 hours and after swimming, sweating, or toweling off.

Prepare for bugs. When planning a day outside, be sure to pack insect repellent. Warmer weather means more insects, which can be more than noisy nuisances. Insects like mosquitoes and ticks can also carry disease. If the day calls for spending time in tall grass or heavily wooded areas, wear long-sleeved shirts and long pants to prevent bites. Remember to check your clothing, body, and pets for ticks upon returning indoors.

Stay active. Staying active is also important to good health, and summer is a great time to jumpstart an active lifestyle. Try to get at least 150 minutes of physical activity each week, whether that’s swimming, playing catch, or just going for a walk around the neighborhood. Many people break up the 150 minutes a week into 30 minutes a day, 5 days a week. But do whatever works for your schedule and lifestyle. Physical activity doesn’t just help you stay in shape: moving more can also improve stress and anxiety and lead to better sleep.

Drink enough water. Staying on top of fluid intake is key to staying healthy and hydrated in the heat, and it can be easy to become dehydrated without noticing. The Centers for Disease Control and Prevention recommends drinking at least 64 ounces of water a day. Sports drinks can help replenish vital electrolytes after time in the hot sun but should be consumed in moderation due to their high sugar content.

Update your COVID protection. Winter may be known as the cold and flu season, but COVID remains a threat year-round. If you are already vaccinated but don’t yet have an updated vaccine, consider getting one—especially if you are planning to travel, attend crowded events, or spend time with older adults. Updated COVID vaccines offer protection against two strains of the COVID virus. And if you’re 65 or older, or you are immunocompromised, you can get a second dose of an updated vaccine because you’re at high risk for COVID complications.

“With the official public health emergency ending, people may be tempted to dismiss COVID as something they don’t need to worry about when they make plans for the summer,” said Sima Ladjevardian, Regional Director for the U.S. Department of Health and Human Services. “The truth is, COVID is still part of our lives, and staying up to date on vaccines will help keep COVID from disrupting the things you want to do.”

For more information and to find a free vaccine, visit www.vaccines.gov.