FOR YOUR HEALTH: Peanuts Deliver Good Food Fast

Peanuts deliver a plethora of health benefits and this delicious ramen dish incorporates both peanuts and peanut butter.

(NAPSI)—Life today often seems to be in overdrive, leading many Americans to make snack and meal decisions quickly without really thinking about the nutritional makeup of what they’re consuming—but it doesn’t have to be that way. 

 Think Twice

“Being mindful about what you eat each day can have a significant impact on so many aspects of your life. Food choices can influence your mood, energy level, cognition and memory, as well as your overall health and well-

being,” says Samara Sterling, Ph.D., director of research for The Peanut Institute. 

 Unfortunately, most “fast food” is overly processed and relies on sugar, salt and saturated fat to make it taste good in the moment, but it can end up having detrimental effects down the road and may even increase the risk for certain cancers. 

 Food As Medicine

Peanuts and peanut butter, on the other hand, are convenient and healthy superfood choices that satisfy immediate hunger while delivering lifelong benefits. 

 According to numerous research studies, regular consumption of peanuts has been shown to: reduce Alzheimer’s disease risk by 70%; reduce diabetes risk by 53% and cardiovascular disease risk by 13%; and aid memory, cognitive function and concentration. Daily consumption can even help reduce anxiety and depression.

“Peanuts deliver such a plethora of benefits. A single serving of peanuts, which is about a handful, is packed with 19 vitamins and minerals and contains seven grams of plant-based protein,” adds Sterling.

The Science

The benefits of plant-based protein are becoming more and more apparent. Research that compared nuts and legumes to animal protein showed higher intake from meat was associated with increased mortality risk. Another study found that replacing animal-based protein with plant-based protein can substantially lower the likelihood of developing diabetes. Finally, an interesting study of older adults found that faster walking speed was associated with a higher intake of plant protein, while slower walking speed was associated with greater animal protein intake. 

 To easily incorporate peanuts and peanut butter into a busy schedule, check out The Peanut Institute’s collection of simple yet tasty recipes.

Learn More

For other recipes and further information, visit www.peanutinstitute.com or follow The Peanut Institute on Instagram, Facebook or Twitter.

• The Peanut Institute is a non-profit organization supporting nutrition research and developing educational programs to encourage healthful lifestyles that include peanuts and peanut products. It pursues its mission through research programs, educational initiatives and the promotion of healthful lifestyles.

I’M JUST CURIOUS: Some thoughts

by Debbie Walker

I found a few tidbits of information I thought you might be interested in:

You know those little gel packets we find in some prescriptions and other things needing to keep the moisture. Well …. They can be reused to keep moisture out of your papers or photographs. I won’t be throwing them away anymore.

Did you ever wish you had a knife sharpener and swear you are going to get one when you go out next? In the meantime you can turn a ceramic mug upside down and hone the knife with that. They have an unglazed ring under the ring. Hold the blade at a 45 degree angle against the ring and pull across a few times. It’s nice to have ways to just get us by.

I never heard of using cream of tartar, one of our best bleaching agents. It will lift stains from almost anything. Mix a few tablespoons with hot water or peroxide. Let me know what you think of it.

I keep thinking about all the people that visited me while in Maine. One of the neatest things was getting together as a small reunion of the “girls” from the neighborhood. They have been living fairly close but life got in the way of keeping up with each other so we had a reunion at the cottage. It was so nice to hear everyone catching up on each others lives, swapping phone numbers and making plans to stay connected. I was really pleased to watch the action.

This is for Roland and anyone else interested: One day at the cottage I heard noises just under the deck. I looked over the side and saw kittens. What’s wrong with their faces? Didn’t look anything like any other breed of kitten’s face. They went back under the deck. Later that afternoon this showed up at the flowerbed: hopefully I will get a picture added here for you all:

I am going to finish now so there will be room. I know what it is. Do you?

Thanks for reading. See you next week! Comment or questions to DebbieWalker@townline.org.

PLATTER PERSPECTIVE: Christina Rossetti

Christina Rosetti

Peter Catesby Peter Cates

Christina Rossetti

Christina Rossetti (1830-1894) has in recent years become my favorite poet. She wrote with a spiritually transcendent perspective born out of her love of the Creator, of her involvement in the Anglican Church, of her fascination with nature and of her acute awareness that life in this world is very brief. Her favorite poets included Dante, Keats and Tennyson.

As a child, she dictated her first story to her mother before she learned to write.

Her life was plagued by bouts of depression, by loneliness as the youngest child and by the breakups of engagements to three different men.

Christina’s deep religious faith sparked her relief work on behalf of prostitutes, unwed mothers, women in prison and the rescue of young girls from sexual exploitation; she also opposed slavery and the use of animals in medical research.

She often modeled for her brother, the poet/artist/leader of the pre-Raphaelite movement, Dante Gabriel Rossetti (1828-1882) and, when he took ill, moved back into the family home to take care of him until he died. But her own reverent lifestyle was radically different from his hedonistic one and that of the artists he associated with.
Christina’s most famous book is the long story poem Goblin Market, a parable on good and evil in its depiction of two sisters and their struggles with temptation. It was the basis for an off-Broadway musical 30 years ago.

One poem, A Summer Wish, is a sublime example of her literary artistry:

Live all thy sweet life through,
Sweet Rose, dew-sprent,
Drop down thine evening dew
To gather it anew
When day is bright:
I fancy thou was meant
Chiefly to give delight.

Sing in the silent sky,
Glad soaring bird;
Sing out thy notes on high
To sunbeams straying by
Or passing cloud;
Heedless if thou art heard
Sing thy full song aloud.

Oh that it were with me
As with the flower;
Blooming on its own tree
For butterfly and bee
Its summer morns:
That I might bloom mine hour
A rose in spite of thorns.

Oh that thy work were done
As birds that soar
Rejoicing in the sun:
That when my time is run
And daylight to,
I so might rest once more
Cool with refreshing dew.

Christina was considered by many the heir apparent to Elizabeth Barrett Browning as England’s finest woman poet, upon the latter’s death in 1861. She developed breast cancer in 1893 and died December 29, 1894, at the age of 64.

VETERANS CORNER: VA campus in a turmoil

Veterans Administration facility at Togus. (Internet photo)

by Gary Kennedy

These past couple of years have been very problematic, depressing and a terrible weight on the shoulders of the American people. I personally have had a difficult time of it, but even more so for our veterans. My phone rings every day and most of the time it’s not for pleasant reasons. It’s usually because a veteran is in trouble.

I have given almost a half century trying to help veterans find peace either medically or emotionally. It hasn’t been easy but those who have given so much are worth every minute I can give.

The Veterans Administration has now been placed on time limits with vets. If you are allowed 20 minutes, then you have stolen five. The advent of the time limit with veteran interviews has service organizations doing the same thing. Walk through the corridor where all the service organizations are located and you will find five in a row have their doors closed, that’s all of them. Those hallways were busy with veterans and employees just two years ago. Strange but if you continue on you will find the store is open, the cafeteria is open and even the satellite Starbucks is open.

If you continue on you will see the door leading to the gym and swimming pool. Veteran access is denied even though they were built to service the veteran both for severely disabled veteran’s recreation and also for the much needed physical therapy that many vets including myself need to heal our bodies. Even though some of us were given letters from our V.A. doctors requesting the use of the gym and pool for medical reasons, we are denied. I hear this complaint often. One excuse is no life guard. Well, of course, to have a life guard you need to do some research and be willing to pay for that service. If MacDonald can pay $15-17 per hour why can’t VA? One of the problems is the administration is for the most part not veterans, are not in pain and don’t realize what their jobs entail. The pool and gym are isolated from administration and the medical theatre.

Recently, I saw a couple of guys going through the corridor that connects all building with gym bags over their shoulders. I followed in my wheelchair and they went to the gym. I later asked another about that access and he told me that administration was renting out the gym to employees for, I believe, $45. Two years we vets have been waiting to get back in the pool and gym, some of us with spinal injuries and this is what they do to us. How can I any longer look a vet in the eyes, allowing what I know, and say its Covid?

The V.A. campus is in turmoil and is a mess. Two years ago construction was to begin on the new building, “Community Living”. All the equipment and trailers full of supplies were delivered and dropped off on the lawn, what a mess. To look busy a small amount of tarring was done, staging put up but a minimal amount of work has been performed. I was told that the money wasn’t here. Four great construction months have gone by with almost nothing being built. Veterans and employees aren’t stupid. Don’t assume we are.

A couple of years ago we had great support from Washington, but now, nothing. Vets are being farmed out, bills aren’t being paid and veteran services have fallen by the wayside. The powers that be have let us down. They are too busy practicing judicial formats which they have no business doing. The vets are saying our country is falling apart and we who have seen the worse now fear even worse. These are feelings generated by vets regarding what they see and feel.

They are hurting and the enemy is at our back door. Vets know and feel these things. Some veterans are even being forced to pay bills which according to Optum they were not supposed to accrue. In my next column I will explain how and how much these bills we accrue from outside vendors are paid. Then you will understand what is happening and why.

Be patient my friends and fellow veterans, help is on the way. Stay safe and God Bless.

The views of the author of this column are not necessarily those of The Town Line newspaper, its staff and board of directors.

SMALL SPACE GARDENING: Hot weather garden woes

by Melinda Myers

Poor flowering and misshapen or a lack of fruit on tomatoes, peppers and squash may be due to the weather, not your gardening skills. Temperature extremes can interfere with flowering and fruit set on these and other vegetables in your garden.

We watch for and can’t wait to taste that first red ripe tomato. It is certainly frustrating when we see flowers drop or the plant fails to form fruit. Tomatoes thrive in warm sunny conditions; but temperature extremes can prevent fruiting, cause misshapen fruit, or reduce the size of the harvest.

When daytime temperatures rise above 90°F and night temperatures remain above 70° F blossom drop and poor fruit development may occur. Combine this with low humidity and the pollen is not viable. In hot and humid conditions, the pollen is too sticky and doesn’t move from the male to the female part of the flower. Without pollination the flowers won’t be fertilized, and fruit will not develop.

Cool weather can result in poor fruiting. Night temperatures below the optimum of 59° to 68°F will reduce the amount and viability of pollen that the plant produces. Less viable pollen means fewer fruit will form. Cooler temperatures below 55°F can result in misshapen fruit and catfacing. Fortunately, the malformed fruit is still tasty and safe to eat.

Temperature extremes also impact pepper productivity. When temperatures climb to 95°F or higher the pollen is sterile and flowers may drop. Small fruit may also fall from the plant during such hot spells. Pepper plants also experience poor fruit set when night temperatures drop below 60°F or rise above 75° F.

Tomatoes and peppers aren’t the only vegetables impacted by temperature extremes. Eggplants, a close relative to tomatoes and peppers, do not set fruit until night temperatures are above 55°F. Beans stop flowering or the flowers die when temperatures rise above 85° F.

Flowering in squash and cucumber plants is also influenced by temperature and other environmental factors. These plants produce separate male and female flowers. The male flowers usually appear first and it is not until both the male and female flowers are present that pollination, fertilization and fruit production can occur.

Research found cool temperatures, bright sunlight, and shorter days encourage female flower production while male flowers are more prolific during warmer temperatures, less sunlight and close spacing. Flowering on squash and cucumbers is also impacted by nitrogen fertilization. Too much can prevent female flower formation while insufficient amounts can reduce the number of male flowers.

The simplest solution is to wait for optimum temperatures and the proper humidity levels to return. Once this happens, the plants will begin producing fruit.

If poor productivity related to the weather is a yearly problem, consider planting more heat tolerant varieties, adjust planting times and look for more suitable growing locations.

When the harvest is delayed, extend the season with the help of row covers. These fabrics allow sunlight, air, and water through while trapping heat around the plants. Just loosely cover plants and anchor the edges with stones, boards, or landscape stapes when frost is in the forecast. You can leave the fabric in place for the remainder of the year. Just lift it to harvest and secure the fabric when done.

If this summer’s weather leaves you disappointed with the harvest, remember there is always next year.

Melinda Myers has written more than 20 gardening books, including the recently released Midwest Gardener’s Handbook, 2nd Edition and Small Space Gardening. She hosts The Great Courses “How to Grow Anything” DVD instant video series and the nationally syndicated Melinda’s Garden Moment TV & radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine and her website is www.MelindaMyers.com.

LIFE ON THE PLAINS: Modern marvels began to pop up

by Roland D. Hallee

Growing up on The Plains in the 1950s and ‘60s brought about some revolutionary, and exciting, changes in our way of life. Modern conveniences were beginning to pop up in our humble homes.

How it was: The street I grew up on was not paved, but rather it was gravel. That came later in the ‘60s when they would come around and “pave” the street with liquid tar. Didn’t my mother keep a strict eye on us, because we always went down to the street to investigate afterward. Unfortunately, some of the liquid would spray onto the edge of the lawn, and, of course, you guessed it, we would get some on our shoes, and then attempt to enter the house. No way that was happening. The shoes had to come off.

In our kitchen, there was an ice box, a wood/kerosene stove, and a wringer washing machine. Our house had no television, and no telephone. Actually, we didn’t miss them, because we didn’t know any better. That’s the way it was as far back as we could remember.

Ice box

The first to be changed was the ice box. Believe it or not, it was manufactured by Volkswagen. Every week, a horse-drawn wagon would come to the front of the house from Springbrook Ice & Fuel Co. A man would enter the house, look at the ice compartment, then go back to the wagon. He would grab hold of a chunk of ice with a pair of grapplers, throw the ice over his shoulder and put it in the ice box. The compartment was at the top of the ice box, with a tube that would drain the melted ice into a pan that lay just above the floor. That had to be emptied periodically. One of our chores. Our dad eventually did away with that and bought a brand new Hotpoint refrigerator. That ice box exists to this day.

Then, there was the stove. Wood fired on one side, and kerosene on the other. Behind the stove stood a tank, loaded upside down, with kerosene, with a spring-loaded valve. That tank had to be refilled often from a 55-gallon drum that sat on the back porch. Another one of our chores.

But, boy, I can still smell the wood stove used mostly in the winter. Our mother would make toast and pancakes right on the cast iron plates that covered the wood box. Those were the best I have ever tasted. The rest of the time, it was the kerosene side that got all the use.

On laundry day, which was always Monday, our mother would do the wash, and in more pleasant weather, the clothes was hung outside to dry. During colder weather, the downstairs turned into a clothing maze. She would string clothes lines, criss-crossed through the dining room and kitchen. We had to maneuver our way through the clothes that was hung to dry. That all came to an end in 1964, when dad purchased a brand-spanking new automatic washer and dryer.

In the basement, was the wood furnace. Every fall, a truck load of firewood was delivered on the side lawn, cut and split to stove length (20 inches). My father, and two older brothers would be outside, feeding the sticks through a cellar window, where my younger brother and our mother would stack the wood against the walls. I don’t recall how many cords a year, but I do remember that it was back-breaking work.

Of course, we had to monitor the furnace, especially when our dad worked the night shift. Keep the fire stoked!

On my grandfather’s side, he heated with a coal-fired furnace. Well, after a chimney fire one night, dad had oil-fired forced hot air systems installed. Another marvelous modern convenience. No more lugging and stacking firewood.

All the heat was gravity fed through floor grates, and there were no heating ducts. Right outside our bedroom, on the second floor, was one grate. It would be a wrestling match in the morning to see who would get dressed while standing on the heating grate. As you would guess, the two older brothers would usually prevail. All four of us slept in a single room that my father had dubbed, “the dormitory”.

It was October 1958 when my dad finally decided to purchase a television. There was only one other house on our street that had one (the Montminys). Our grandparents would come over, usually on Sunday nights, to watch Milton Berle do his comedy show. We only had three channels, and they would sign off every night at midnight. I don’t recall any of the other shows, only that later on the Lawrence Welk Show would be a weekly staple. My grandfather would always say, in French mind you, to turn up the volume, citing, “Your grandmother is hard of hearing.”

Then, there was the issue of the telephone. We didn’t have one, but our grandparents did. We would have to give our friends their number. When a call would come in for any one of us, they would go to the wall that separated the two units, pound on the wall, wait for a return knock, and yell the name of whomever the call was for. (My dad worked at Hollingsworth & Whitney Paper Co., and was a machine tender. He didn’t want a phone in the house because he didn’t want to be called into work on his days off to replace a wet or dry end “wire” – I told you last week about our weekly lesson on papermaking.)

Well, around 1960, my older brother had a girlfriend who would call periodically. My grandparents would go through the routine, and my brother would go next door to answer the call. Well, my grandparents were both hard of hearing, but they heard every word discussed. My brother had had enough, and persuaded my dad to install a phone at my brother’s expense. It was a two-party line, and you had to know which ring was yours and which was the other party’s. It was very easy to listen in the other party’s conversations, because you didn’t know who the other party was.

Eventually, our dad broke down and had a one-party line brought into the house.

So, in the span of about four years, we went from pretty primitive accommodations, to all the “new fangled, modern” marvels.

Give Us Your Best Shot! for Thursday, August 4, 2022

To submit a photo for this section, please visit our contact page or email us at townline@townline.org!

CHECKING IT OUT: Emily Poulin, of South China, photographed this female amberwing dragonfly.

PLAY TIME: Gary Kennedy, of Chelsea, sent this photo of a mother fox out playing with her pups.

FAMILY STROLL: Dominique Eldridge caught this family of Canada Geese floating in the water.

SCORES & OUTDOORS: The summer sound of the cicada

Cicada

Roland D. Halleeby Roland D. Hallee

While browsing through some old emails recently, I noticed one that I had planned to respond to, but as often happens, I was sidetracked and never got back to it. It was an email with photos of cicadas with an inquiry. I apologize to that person for not getting to this sooner.

Cicadas are green bugs, usually one to two inches in length with prominent eyes set wide apart, short antennae and clear wings. They have an exceptionally loud song, produced not by stridulation (making shrill or chirping sounds by rubbing certain body parts together), but by vibrating drumlike tymbals rapidly.

The “singing’ of male cicadas is not stridulation such as many familiar species of insects produce, like crickets, for example. Instead, male cicadas have a resilin structure call a tymbal below each side of the anterior abdominal region. Contraction of internal muscles buckles the tymbals inwards, thereby producing a click; on relaxation of the muscles, the tymbals return to their original position, producing another click. By rapidly vibrating these membranes, a cicada combines the clicks into apparently continuous notes. Only the males “sing.” However, both males and females have membranous structures called tympana by which they detect sounds, the equivalent of having ears.

To the human ear, it is often difficult to tell precisely where a cicada’s song originates. The pitch is nearly constant, the sound is continuous to the human ear, and cicadas sing in scattered groups.

The question posed was as to whether it was a periodic cicada, which spend most of their lives as underground nymph, emerging only after 13 to 17 years. This may reduce losses by starving their predators and eventually emerging in huge numbers that overwhelm and satiate any remaining predators.

At least 3,000 cicada species are distributed worldwide with the majority of them being in the tropics. Most are restricted to a single biogeographical region and many species have a very limited range.

Many of North American species are in the genus Neotibicen: the annual or jar fly or dog-day cicadas (so named because they emerge in late July and August). The best-known North American genus, however, Magicicada, have an extremely long life cycle of 13 – 17 years, suddenly and briefly emerging in large numbers. When this phenomenon occurs, the noise emitted by the cicadas is deafening.

After mating, the female cuts slits into the bark of a twig where she deposits her eggs. When the eggs hatch, the newly-hatched nymphs drop to the ground and burrow. Cicadas live underground as nymphs for most of their lives at depths down to about eight feet. Nymphs have strong front legs for digging and excavating chambers in close proximity to roots where they feed on xylem sap (the woody vascular tissue of a plant). In the process, their bodies and interior of the burrow become coated with anal fluids. In wet habitats, larger species construct mud towers above ground in order to aerate their burrows. In the final instar, they construct an exit tunnel to the surface and emerge. They then molt (shed their skins) on a nearby plant for the last time, and emerge as adults. The exoskeleton remains, still clinging to the bark of the tree.

The long life cycles may have developed as a response to predators, such as the cicada killer wasp and praying mantis. A specialist predator with a shorter life cycle of at least two years could not reliably prey upon the cicadas.

Other predators include bats, spiders and robber flies. Cicadas are fast flyers and can escape if disturbed, and they are well camouflaged. They are difficult to find by birds that hunt by sight.

Cicadas have been featured in literature since the time of Homer’s Iliad. They are also mentioned in Chinese and Japanese literature. Cicadas are also a frequent subject of haiku, where, depending on type, they can indicate spring, summer or autumn.

Cicadas have been used as money, in folk medicine, to forecast the weather, to provide song (in China), and in folklore and myths around the world.

Cicadas feed on sap; they do not bite or sting in a true sense, but may occasionally mistake a person’s arm for a plant limb and attempt to feed. They are not a major agricultural pest but in some outbreak years, trees may be overwhelmed by the sheer numbers of females laying their eggs in the shoots.

The periodical cicada, which takes 13-17 years to emerge, does not exist in Maine. The Maine cicadas are the annual or dog-day species, which emerge in late July and August. It is common to discover a cicada’s shed exoskeleton on a tree (in Maine, at least) than it is to find an actual cicada. That it because they are strong fliers that spend their time high in the trees, so without the mass emergences that take place in other regions of the country, one is not very likely to encounter one in Maine very often, making them a thing of curiosity for anyone unfamiliar with them.

I have seen cicadas at my camp, but only on a few occasions.

By the way, cicadas are the critters you hear buzzing in late summer. Old farmers’ lore states that the first killing frost of the season will occur 90 days following the first sounds of the cicada. We heard the first buzzing of the cicada on July 22, which means the first killing frost will occur around October 22. Can’t you just wait?

Roland’s trivia question of the week:

Which former Red Sox outfielder went on to become a NASCAR truck series driver following his retirement from baseball after the 1996 season?

Answer can be found here.

FOR YOUR HEALTH – Get A Boost Against COVID: What You Need To Know About Boosters

It’s still vital for residents to protect themselves and their loved ones from COVID.

(NAPSI)—COVID vaccines and boosters have reduced the threat of COVID, allowing many people to gather, travel, and celebrate with more peace of mind. Vaccines and boosters provide the best protection against the worst outcomes of COVID, yet people still have many questions around boosters.

“We’ve entered a new phase of the pandemic, and we know more about the virus than ever before,” said Dr. Bhagy Navalkele, associate professor at University of Mississippi Medical Center in Jackson, MS. “We know that vaccines provide the best protection from COVID-related hospitalization and death. Boosters then add an extra layer of protection.”

Here is what people should know about the COVID boosters:

Boosters provide the best protection against severe illness and death. Over time, vaccines may become less effective at preventing COVID, and just because you’ve had COVID doesn’t mean you can’t get it again. Getting boosted extends your protection and keeps you safer from emerging variants. A booster shot is another dose that—as the name suggests—boosts immunity to the virus as time passes. Vaccinated people who have also had a booster are less likely to get sick; but if they do catch the virus, the illness is usually less severe. For adults ages 65 or older, boosters can more than double their protection.

Vaccines and boosters protect vulnerable populations against COVID. Everyone 5 or older who has completed their initial COVID vaccination series should get a booster. Individuals who are up to date on COVID vaccines not only receive protection for themselves, but they also help reduce the spread of COVID to people who are at high risk due to age or compromised immune systems.

Second boosters provide added protection for people at higher risk. Adults age 50 or older and immunocompromised individuals can improve their protection even more with a second booster. CDC recommends second boosters, with either the Pfizer or Moderna vaccines, for:

•People age 50 or older who got their first booster four months or more ago,

•People who got a Johnson & Johnson vaccine and their first booster with a Johnson & Johnson dose at least four months ago,

•Residents of long-term care settings,

•People with certain underlying medical conditions that impact their immune systems, and

•Pregnant and recently pregnant people.

Boosters are readily available to all vaccinated people ages 5 years or older. Just like the vaccines, booster shots are available at no cost to anyone living in the U.S. People who got Pfizer or Moderna vaccines should get a booster five months after the initial doses. Vaccinated adults 18 or older may choose any available vaccine as a booster, regardless of the type or brand of vaccine received previously. Only the Pfizer vaccine is available as a booster for those ages 5 to 17.

Learn More

For more information and to find a vaccine, visit www.vaccines.gov.

I’M JUST CURIOUS: I’m back in Florida

by Debbie Walker

I am back in Florida and the weather is no better here than there. But I do miss that lake view.

While I was up there, I picked up a brochure for Sebasticook Region Land Trust to look at. It is what they called their Spring Newsletter 2022. It’s what they refer to as Speaker Series and Events. This one still has August and September events listed. August is named “Waterways & Connections”, Saturday, August 6, is Live Walk for Connor Mill. August 17 another Live Walk called Nature Immersion Walk. September is called Forest Revitalization with another Live Walk and a Zoom presentation called Coyotes, America’s Song Dog.

That’s only two months of activity but think of all the months you have been keeping any group activities at a distance. These are outside entertaining exercises and education at very low risk. With all the nastiness going on in the world right now wouldn’t it be nice to surround yourself with such beautiful land? These things show us a positive side of life. What better for healing us all.

While I was in Maine, I did spend some time with several “interesting” people. They made me realize my activities are quiet compared to theirs!

What do you say to someone who got out of bed, naked, grabbed a gun and headed out the door to the back 40, chasing after a fox trying to get to the proverbial hen house? No luck but at least she didn’t get chilled!

Then the next one pipes up to tell us about last November. It was after dark, and he was also naked (wife was laughing quite hard now). He claimed he heard someone by his hot tub outside, digging. He, too, took of running out around the house, naked, BB gun in hand. He was up against a muskrat headed back to his new winter home. The man got off three shots before the muskrat fell over right at his entrance of his almost new home.

Okay, that is the best I can do, there are one or two more “characters” I met. I do remember their being some interesting people as I was growing up in Maine. Not much has changed, I guess.

Recently, I fell in love with a new magazine called Mary Jane’s Farm. In it was an article written by Cindy about “Butter the Size of an Egg”. It is about old-time measurements for cooking. It wasn’t until late 1800s that we began standardized cooking measurements. I am going to share some of the older measurements. There may be more listed on a site called “Home Cooking” on About.com but here is what I have:

1 Jigger = 1.5 oz.
1 gill = ½ cup
1 teacup = a scant ¾ cup
1 coffee cup = a scant cup
1 peck = 2 gallons, dry
1 pinch/dash = picked up between fingers
½ pinch = picked up by thumb and finger.

I know you are aware that I find strange things interesting.

I’m just curious what stories you could tell! Contact me at DebbieWalker@townline.org. with any questions or comments especially if you want to share your story. Have a great week and thank you for reading.