FOR YOUR HEALTH: Health Tips for Adults

Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body weight. Making suitable lifestyle choices may also help men and women prevent some health problems.

Setting healthy eating and physical activity goals may help you improve your health.

Here’s a quick overview of some ways to eat better and be more active.

Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, or brown rice.

Select a mix of colorful vegetables. Vegetables of different colors provide a variety of nutrients. Try collards, kale, spinach, squash, sweet potatoes, and tomatoes.

At restaurants, eat only half of your meal and take the rest home.

Walk in parks, around a track, or in your neighborhood with your family or friends.

Make getting physical activity a priority.

Try to do at least 150 minutes a week of moderate-intensity aerobic activity, like biking or brisk walking.

If your time is limited, work in small amounts of activity throughout your day.

Learn more ways to move more and eat better—for yourself and your family!

Healthy Weight

If it is tough to manage your weight, you are certainly not alone in today’s world. In fact, more than 39 percent of American adults have obesity. Excess weight may lead to heart disease, type 2 diabetes, kidney disease, and other chronic health problems. Setting goals to improve your health may help you lower the chances of developing weight-related health problems.
How can you tell if you are at a healthy weight?

Your body mass index (BMI) can help you determine if you are at a healthy weight, overweight, or have obesity. BMI is a measure based on your weight in relation to your height. You can use an online tool to calculate your BMI NIH external link. A BMI of 18.5 to 24.9 is in the healthy range. A person with a BMI of 25 to 29.9 is considered overweight. Someone with a BMI of 30 or greater is considered to have obesity.

Another important measure is your waist size. Women with a waist size of more than 35 inches, and men with a waist size of more than 40 inches, may be more likely to develop health problems. Men are more likely than women to carry extra weight around their abdomen, or belly. Extra fat, especially in the abdomen, may put people at risk for certain health problems, even if they are not overweight.

LEGAL NOTICES for Thursday, September 14, 2023

STATE OF MAINE
PROBATE COURT
41 COURT ST.
SOMERSET, ss
SKOWHEGAN, ME
PROBATE NOTICES

TO ALL PERSONS INTERESTED IN ANY OF THE ESTATES LISTED BELOW

Notice is hereby given by the respective petitioners that they have filed petitions for appointment of personal representatives in the following estates or change of name. These matters will be heard at 10 a.m. or as soon thereafter as they may be on September 26, 2023. The requested appointments or name changes may be made on or after the hearing date if no sufficient objection be heard. This notice complies with the requirements of 18-C MRSA §3-403 and Probate Rule 4.

2023-231 – Estate of RISHI BERNARD VINOD KAPOOR. Petition for Change of Name (Adult) filed by Rishi Bernard Vinod Kapoor, 12 Turner Ave., Skowhegan, Me 04976 requesting his name be changed to Rishi Bernard Findley for reasons set forth therein.

2023-253 – Estate of JESSICA LYNN GREANEY. Petition for Change of Name (Adult) filed by Jessica Lynn Greaney, 19 East Street, Skowhegan, Me 04976 requesting her name be changed to Jessica Lynn Rundlett for reasons set forth therein.

2023-281 – Estate of WANDA LEE GURNEY. Petition for Change of Name (Adult) filed by Wanda L. Gurney, 11 Judkin Ct., Apt. 1, Skowhegan, Maine 04976 requesting her name be changed to Wanda Lee Quimby for reasons set forth therein.

2023-285- Estate of MICHAEL CHRISTOPHER JAMES NORTON. Petition for Change of Name (Adult) filed by Michael Christopher James Norton, 290 Horseback Rd., Anson, Me 04911 requesting his name be changed to Morgana Hypatia Moss for reasons set forth therein.

Dated: September 11, 2023

/s/ Victoria Hatch,
Register of Probate
(9/21)

LETTERS: Why are we selling bricks?

To the editor:

Our American Legion Post #179 is selling veteran bricks to raise funds for a new heating/cooling system at the South China Legion building. This is the monetary reason but there is also a personal reason.

Our monument in the village (across the street from the famous direction sign) has a monument stone dedicated to all veterans. We are placing a brick walkway up to the monument and recognizing our local veteran’s. Each brick will have name, rank, branch of service, time served and unit served/stationed.

This includes current or past veterans from revolutionary war to the present day. We now place hundreds of American flags on Memorial Day in our cemeteries to recognize our fallen veterans. This brick walkway gives additional recognition to you or a relative. I have personally purchased one for myself and my dad.

If you wish to recognize yourself or a relative veteran, please contact me by phone/text or email and I can attach a brick form to fill out or mail. Unlike the old requirement which limited eligibility to any local past or present veteran can participate. I would like to end this letter by stating that a majority of the charter members of Post #179 enlisted in the National Guard and were activated for World War II.

Neil Farrington
Commander American Legion Post 179
Peachclassof68@gmail.com

THE BEST VIEW: Picking raspberries, with reptiles

by Norma Best Boucher

I have always loved raspberries. My earliest memory of the sweet seedy globules was on my aunt’s farm, in Bangor. In the summer my father and I visited his older sister’s family for a week filled with the softness of feather beds, the smell of sweet peas, the taste of fresh garden produce, and the succulence of ripe red raspberries.

I had been too young to go berry picking before that summer. Apparently, it was more work to watch me than to pick raspberries, but that year I became of age, four. With the index finger of my left hand gripping the handle of the small tin cup and with all the fingers of my right hand grasping my father’s fingers, I was off on an adventure into the Maine woods.

The year was 1951, so television hadn’t educated me. The only animals I knew were dogs that bit, cats that scratched, and an array of bugs that did God knows what. I was a typical city girl about to be introduced into the wild.

My father, my aunt, and I walked for what my short legs felt was forever but for what my imagination thought was a second. I was introduced to chipmunks, to birds, to wild flowers, to fallen trees, and to peace.

I never got the hang of berry picking that summer because I saw an unidentified bug on a bright red fruit and refused to touch any other berries. I did behave, though. As long as they filled my cup with juicy berries, I stood quietly and contentedly in one spot watching them and eating one red berry at a time.

In a short time, they exhausted the area and moved farther away. I stayed on my spot to avoid the scratchy bushes, but I never lost sight of my father. As soon as I had eaten that last berry in my cup, my father refilled it, each time promising me there were no bugs.

My aunt eventually moved much farther away, and I heard her voice fade into the distance.

Becoming more relaxed with my surroundings, I began to take in the sights – trees, birds, and new sounds. Quite at peace with the world, I reached into my cup for another berry. As I did, I looked down past the cup to the ground.

Just then a long, slender, green creature slithered across the top of my bright red canvas sneakers. I let out one long, loud, blood-curdling scream. In the distance I heard the sound of my aunt’s yell and an avalanche of gravel.

Of course, my father ran to me first, and after calming my tears, he explained that I had seen only a harmless snake. Even today the words “harmless” and “snake” are never used by me in the same sentence.

Back then I stuck out my pouted lips and begged to be carried. I decided then and there that my feet would never again touch the same ground as that “harmless snake.”

Carrying me, my father set off to find my aunt. We discovered her at the bottom of a gravel pit. Hearing my shriek, she had lost her footing and had slid feet first, stomach flat all the way down to the bottom.

After relating my episode with the reptile, they both laughed hysterically and did so for many years later with the memory. Only later in life did I fully grasp the humor of the situation.

I enjoy daily walks now but on the side of the road. Lately, I have seen red raspberries ripening. With no one watching, I walk into the brambles and pick a handful of berries. They are just as sweet as on that first day in the woods at my aunt’s farm. Each day I take a handful noticing that others are doing the same. Soon they will be gone and a cherished memory will fade with them.

On those daily walks I continue to look for the chipmunks, the birds, the wildflowers, the fallen trees, and the peace.

Oh, yes. I still look for the bugs on the raspberries…but never, never do I look down for that “harmless snake” in the grass.

REVIEW POTPOURRI – Musician: Carl Stevens; The Lotus Club

Carl Stevens

Peter Catesby Peter Cates

Carl Stevens

Carl Stevens was the professional name of trumpeter Charles H. Sagle (1927-2015). A 1959 Mercury LP, Muted Memories, featured him with a group of four outstanding session players performing a dozen pop classics.

They include Cole Porter’s I Concent­rate on You, Harry Warren and Johnny Mercer’s Jeeper Creepers, Cy Coleman’s Witchcraft, Duke Ellington’s Satin Doll, Rodgers and Hammerstein’s Younger than Springtime , etc. The accompanying musicians included Bobby Christian (1911-1991) on percussion, guitarist Frank D’Rone (1932-2013), John Frigo (1916-2007) on bass and pianist Dick Marx (1924-1997). For those who wish to explore further, each of the four have recorded albums under their own name for Mercury and other labels.

On the surface, the music here might sound like typical background music at a bar or restaurant but, if one listens closely, he/she would hear different shades of phrasing provided by an assortment of mutes and the sharing of solo spotlights among the five musicians.

My copy of the album is on Mercury’s budget priced Wing label whose various classical and pop reissues were found often in downtown Waterville’s long gone dime stores such as Center’s and McClellan’s for $1.47 when I shopped for records at the cheapest possible price. Nowadays, some of the recordings of all five musicians can be heard via YouTube, including the above album.

Lotos Club

The Lotos Club

The Lotos Club was founded in 1870 as a gentleman’s club for the promotion of literature, art, music and other cultural topics; still in operation in New York City, it would eventually honor women with membership.

A 1911 book, Speeches at the Lotos Club contains after dinner speeches from the likes of Teddy Roosevelt, Andrew Carnegie, composer Richard Strauss and Mark Twain, and many long forgotten luminaries.

Current members include soprano Renee Fleming, cellist Yo Yo Ma and trumpeter Wynton Marsalis.

In a speech given January 11, 1908, Mark Twain reminisced about his very happy recent trip to England and then stated, “that you know you can’t understand an Englishman’s joke, and the Englishman can’t understand our jokes. The cause is very simple, it is for the reason that we are not familiar with the conditions that make the point of the English joke.”

 

 

 

 

Up and down the Kennebec Valley: Agriculture – Part 2

The Hubbard Free Library in Hallowell, built in 1800.

by Mary Grow

The Vaughans

Last week’s essay was about early farming in the central Kennebec Valley, as reported in local histories, with emphasis on Samuel Boardman’s chapter on agriculture in Henry Kingsbury’s Kennebec County history. This week’s work describes one important farming family and detours to talk about Boardman and another historian who contributed to Kingsbury’s opus.

Boardman wrote that as more people moved into the area and economies diversified, many farms became specialized. Farmers found resources and time to develop specific kinds of crops and of farm animals.

Preparing the truck crops in the 19th century.

By 1892, when the Kennebec County history was published, Boardman could write about orchardists, dairymen, hay farmers and those who “breed a particular kind of cattle, or fine colts of a fashionable family.” Others specialized in raising what he called “truck crops” to sell to urbanites.

“The orchard farmer lets another make his butter, and the dairyman purchases his apples and often his hay of his neighbor,” Boardman wrote.

Specialization was profitable. Boardman wrote that a farmer in 1892 could earn more cash for “a few acres of early potatoes” sold in town on July 1 than from “the marketed crops of his entire farm” two decades earlier.

The first two names on Boardman’s list of leaders among the men “to whom the agriculture of Kennebec county owes so much for its early improvement” are Benjamin Vaughan (Apr. 19, 1751 – Dec 8, 1835) and his brother Charles Vaughan (June 30, 1759 – May 15, 1839), of Hallowell. (The Vaughn brothers were featured, with their brother-in-law John Merrick, as patrons of music in the Aug. 31 issue of The Town Line.)

Boardman wrote that the brothers’ inherited land in Hallowell ran for a mile along the Kennebec and extended west five miles to Cobbosseecontee Lake.

He continued: “They had extensive gardens, established nurseries, planted orchards, imported stock, seeds, plants, cuttings and implements from England, and carried on model farming on a large scale.” (Some of the imported stock was “selected by a skillful English farmer from the herds of England,” James W. North added in his Augusta history.)

They built “miles” of walls on the farms, and built public roads. They sold trees and plants they raised (sometimes as much as $1,000 worth a year); “they also freely gave to all who were unable to buy.” They shared information and their “stock, plants and seeds” with farmers in other towns.

The potato harvest in 1888.

The Vaughans raised “apples, pears, peaches, cherries, and many kinds of nut-bearing trees.” They brought a mechanic from England to set up “the largest and most perfect cider mill and press in New England.”

Charles was more the hands-on manager, Boardman and North agreed, while Benjamin pursued “studies and investigations” (Boardman). Charles’ responsibilities included making sure each “breed of stock or variety of fruit, vegetable or seed” was “carefully tested and found to be valuable and well adjusted to this country” before it was shared. The farms provided year-round employment for “a large number of workmen.”

Benjamin, Boardman wrote, was active in the Massachusetts Society for Promoting Agriculture, founded in 1792. Many of his articles were published in the society’s reports, usually signed “A Kennebec Farmer.”

North included background information on Charles Vaughan, writing that he was heavily involved in business development in Hallowell and farther south on the Kennebec in the 1790s. By 1802, he was bankrupt, whereupon he devoted his attention to the family farmland “with his wanted vigor and activity.”

Here are North’s summaries:

Benjamin Vaughan “was benevolent and kind; and was greatly beloved and respected by all classes of citizens for his great usefulness, exalted worth and many virtues.”

Of Charles Vaughan, North wrote: “It was his greatest pleasure to do good, and never was he more happy than when he conferred happiness upon others.”

* * * * * *

While this series of articles has detoured south to Hallowell, from which Augusta separated in 1797, it seems appropriate to mention one more contribution the Vaughan family made to that town (now a city).

According to the chapter on Hallowell by Dr. William B. Lapham, in Kingsbury’s history, the first library in Hallowell was organized Feb. 5, 1842, with a total of 519 volumes. In 1859, the library received donations from John Merrick’s heirs and from George Merrick’s library (George was one of John and Rebecca [Vaughan] Merrick’s sons).

About the same time, Lapham wrote, Charles Vaughan (the first Hallowell Charles Vaughan named his second son Charles) gave the library “a brick store.” The tenants’ rent was to be spent to buy books, and when the store was sold, the money was to be used to create a permanent fund to support the library.

Lapham continued the story after the Merrick/Vaughan involvement: a new granite library building was dedicated March 9, 1880, and by 1892 the collection was almost 6,000 volumes, “many of them rare and valuable.”

Hallowell’s library is now the Hubbard Free Library. Its website calls the 1880 building “the oldest library building in Maine built for that purpose,” and says architect Alexander C. Currier designed it “to resemble an English country church.” The building has been on the National Register of Historic Places since Oct. 28, 1970.

Vaughan Woods in Hallowell

Vaughan Woods and Historic Homestead, in the southern part of Hallowell, preserves the Vaughan family house and some of the family land. Bounded on the north by Litchfield Road and the south by Maple Street, the property combines a house/museum, listed on the National Register of Historic Places since Oct. 6, 1970, and a nature preserve protected by the Kennebec Land Trust.

The main part of the large two-story white house, with its generous windows and broad, tall brick chimneys, dates from 1794, when, Wikipedia says, Charles Vaughan built it as a summer home. In 1797, Benjamin Vaughan made it year-round.

By the late 1800s, the article continues, much of the Vaughan property had been sold off and cleared. In 1890, William and Benjamin Vaughan started buying back and reforesting the land. The present area is almost 200 acres, with Vaughan Brook (also called Bombahook Brook) winding through them from Cascade Pond to the Kennebec.

Information on programs and public access is on line.

Contributors to Kingsbury’s history

More than a dozen of the 47 chapters in Henry Kingsbury’s Kennebec County history were written by people other than Kingsbury. The authors include Samuel L. Boardman, who wrote the chapter on agriculture, and Dr. William Berry Lapham, who wrote the history of Hallowell.

Boardman had apparently published his own Kennebec County history years earlier and had been involved with at least two local agricultural newspapers.

In the chapter on the newspaper press in Kingsbury (written by Howard Owen), Boardman is named as agricultural editor of The Maine Farmer, founded in January 1833, for 10 years, from March 1869 to March 1879. Owen added that as of 1892, Boardman was “now employed on the editorial force of the Kennebec Journal.

In Rev. Edwin Carey Whittemore’s history of Waterville, S. L. Boardman is mentioned twice: as the author, in 1867, of a history of Kennebec County; and 20 years later as editor of an agricultural newspaper called The Eastern Farmer.

Henry C. Prince, author of Whittemore’s chapter on the Waterville press, wrote that The Eastern Farmer began life in Augusta and in 1887 moved to Waterville under the auspices of Charles O. and Daniel F. Wing, of Waterville, and Hall Burleigh, of Vassalboro. “The paper lost money steadily,” Prince wrote, and after 30 issues the owners sold its subscription list in April 1888 to The Lewiston Journal.

The on-line text of The Maine Genealogist and Biographer lists Boardman as a member of the standing committee of the Maine Genealogical and Biographical Society in 1875 and 1876.

Lapham (Aug. 27, 1828 – Feb. 22, 1894), who authored Kingsbury’s chapter on Hallowell, is described in an article provided by the Bethel Historical Society to the on-line Maine Memory Network as “[o]ne of Maine’s most prolific 19th century historians.”

Main sources

Kingsbury, Henry D., ed. Illustrated History of Kennebec County Maine 1625-1892 (1892).
North, James W., The History of Augusta (1870).

Websites, miscellaneous.

Urgent funding needed by Winslow Community Cupboard Food Pantry

Winslow Community ­ Cup­board food pantry – which has served more than 20,087 food-insecure households in Central Maine so far in 2023 – is urgently seeking new one-time and recurring monetary donations to meet surging demand. According to Operations Manager Bruce Bottiglierie, the food pantry, which also operates a Mobile Food Pantry that directly serves locations in Waterville, Skowhegan, Fairfield, and more than a dozen other local towns, experienced a 39 percent increase in the number of households needing food-pantry service just from March through August of this year.

“Between the two programs, we have provided more than 1.3 million pounds of food this year to our neighbors in need – and demand just keeps shooting up and up.”

Bottiglierie said he was especially hopeful that area businesses and individuals might choose to donate on a regular basis. Automatic monthly or one-time donations may be set up via PayPal at WCCPantry.com by clicking on the “Donate Now” button on the homepage, which also accepts credit card donations. Donations via check are also enormously appreciated, and may be made by mailing a check payable to “Winslow Community Cupboard” to: Winslow Community Cupboard / 12 Lithgow St. / Winslow, ME 04901. For more information, please contact Bruce Bottiglierie, Winslow Community Cupboard, at 207-616-0076 or Winslow Cupboard@Gmail.com.

Local political coalition receives grant submitted

photo credit: United Valley Democrats Facebook page

submitted by Megan Marquis

Representatives from the local United Valley Democratic Committee (formerly China Dems) are diligently working alongside Kennebec County Democratic Committee on the Contest Every Race grant. Kennebec County is one of two counties in Maine, where groups are set to receive a $3,000 grant from Movement Labs via their Contest Every Race project. Contest Every Race (CER) is awarding grants to more than 300 political groups nationwide. This is the first year they have included Maine in the grant winners.

CER focuses on strengthening existing local rural organizations on Democratic electoral efforts. It provides an additional layer of resources, technical support, and training for rural and underserved community organizers. The grant program supports rural Democrats to connect with one another, build more power, and support the mission of not leaving any race uncontested.

Nationwide, nearly 100,000 elections go uncontested every year. These positions include municipality, county, and election officials; school board candidates; judges; attorneys; and law enforcement officials such as sheriffs and deputies.

CER to date has helped 5,563 new candidates. 44 percent of the candidates have won their races. Fifty-eight percent of the new candidates have been women of color.

To show your support, join the United Valley Democratic Committee’s End-of-Summer Celebration on Saturday, September 16, from 2 – 8 p.m., at the 327 Stevens Shore Rd., Palermo, ME.

OPINIONS: Thoughts about high impact transmission lines through central Maine

COMMUNITY COMMENTARY

by Thomas Bolen
Albion resident

Historically when the citizenry finds itself in a position where they perceive their elected officials have failed them in pursuit of a larger goal, citing “For the common good” common folks like me, regardless of political stripes, find themselves pushing back and asking for pause to reassess their decision. The proposed High Impact Transmission Line approved in a “bipartisan” vote by the Maine Legislature early this year is that inflection point. The T-line touted as “progress towards decarbonization” was approved by the MPUC and awarded to LS Power of New York earlier this year.

But is it progress? When I think of “Progress” relative to this issue I think of utilizing new proven and relatively mature technology that will mitigate impacts to the environment and socio-economic wellbeing of the people both directly and indirectly impacted by the line in addition to setting us up for future successes. LS Power proposed building out the High Impact Transmission lines prescribed in the PUC term sheets, at 345kv AC (alternating current) utilizing 140-foot towers. However, I may have missed it but nowhere in the statute or term sheets does it say specifically, Overhead or 345kv AC”.

It simply states in numerous places throughout the sheets and statute 345kv. With the understanding, identified in the LS Power Day Mark study on page 21, that these new lines WILL NOT CONNECT Northern Maine’s Grid administered by NMISA to the ISO NE Grid. Their energy will still come from New Brunswick for the foreseeable future.

Much of the T-line right of ways will be cut through forested lands, across organic farms and generational farms leaving Homes, Farms, Woodlots, Sugarbushes, etc… contending with an aftermath of avoidable consequences had our PUC been more mindful of total impacts and mitigation through the use of newer technologies. Consequences such as: lower real-estate values, organic farms/dairies and sugarbushes at risk of losing organic certifications, Apiary’s/pollinators (personal and commercial) being significantly impacted thereby further degrading the socio-economic infrastructure of this rural and poorer part of the state.

To be clear, I, nor the Albion, Me Transmission Line Committee which I chair, are opposed to the Aroostook Connect project. We are, however, opposed to the methodology being deployed! Buried HVDC requires approximately 5+ foot wide ROW vs. 150 feet wide for AC overhead.

Utilization of ROW’s of existing roadways in Maine is not new. Look at HP1274, LD 1786 of the 124th Maine State Legislature and you’ll find provisions for this. Why not look forward and amend this Statute to allow other road ROW’s beyond what is already outlined to better serve Maine and began to use them.

In 2022 the State of Minnesota DOT undertook a comprehensive feasibility study, entitled NextGen Highways (found here: https://nextgenhighways.org) conducted by NGI consulting of Seattle, Washington. A subset of the study findings are:

– Transmission and Fiber are being sited in the interstate and highway ROW across the United States
– Buried HVDC transmission can be compatible with interstate and highway ROW;
– Buried HVDC transmission is comparable in cost to overhead AC transmission while providing additional reliability and resilience benefits;

  • Historically Utilities have discounted the use of underground transmission citing the cost of AC transmission often at 7-10 times more than overhead AC transmission lines. Many utilities, including LS Power cite those numbers without considering the technological advances HVDC cable and Converter stations over the past decade.
    Notable study takeaways.
  • Buried HVDC transmission projects are cost competitive with traditional overhead AC transmission projects;
  • Buried HVDC transmission costs have fallen over the past decade.
  • Together, DOT ROW and buried HVDC transmission can deliver billions of dollars in societal benefits.
  • Buried HVDC transmission supports transportation decarbonization.

As we move forward in Maine trying to meet decarbonization goals we need to be mindful of how we do it. Negatively impacting the beauty of the State and the fragile socio-economic infrastructure is not my definition of progress.

Thank you Representative Scott Cyrway and Senator David Lafountain for your ongoing support and also the many other Senators and Representatives who are listening.

PHOTO: Getting ready for some football

Waterville Youth Football team members Jackson Troxell and Tatum Vaughn, practicing at a recent clinic. (photo by Missy Brown/ Central Maine Photography staff)