Churchill Elangwe-Preston speaker at KVCC commencement

Churchill Elangwe-Preston

Kennebec Valley Community College (KVCC) will celebrate the conferral of associate degrees and academic certificates for a total of 427 graduates in the class of 2024. Over 250 graduates will take part in commencement exercises on Saturday, May 11, at 10 a.m., at the Augusta Civic Center.

Churchill Elangwe-Preston, of Waterville, will deliver the keynote address.

Churchill Elangwe-Preston’s journey from growing up on coffee and cocoa farms in Limbe, Cameroon, to founding Mbingo Mountain Coffee, in Waterville, is a story of passion, innovation, and commitment to community. His deep roots in agriculture, combined with a solid education in electrical technology from KVCC and electrical engineering from Rochester Institute of Technology (RIT), have uniquely positioned him to make a significant impact.

Mbingo Mountain Coffee is more than just a business venture for Churchill; it is a fulfillment of a lifelong aspiration to contribute positively to the coffee industry, enhance the coffee drinking experience in central Maine and the United States, and give back to the farming community. His journey underscores the importance of embracing one’s roots, pursuing one’s passions, and the impact of lifelong learning. Churchill’s story is a testament to how diverse experiences and a commitment to quality and community can lead to innovative and meaningful entrepreneurial endeavors.

Cindy Stevens to receive distinguished alumnus award

Cindy Stevens

Cindy (Davis) Stevens will be presented the KVCC Distinguished Alumnus Award. Born in the small town of New Vineyard, with a population of only 400, Cindy attended Roosevelt Grammar School, a local two-room schoolhouse, and graduated from Mt. Blue High School, in Farmington, in 1975. She graduated from KVCC in 1977 with a diploma in marketing, and from the University of Maine at Augusta with Bachelor of Science and Bachelor of Arts degrees in business and marketing in 1979. She holds a master’s degree in management/marketing from Thomas College, in Waterville.

She has served 40 years in sales, marketing, human resources, finance and management roles with the Waterville Morning Sentinel and Kennebec Journal, in Augusta, completing her career as regional advertising director for both newspapers. Cindy was a former member of the founding board of directors of Waterville Main Street and is currently employed as the program director at Mid-Maine Chamber of Commerce, in Waterville.

Kennebec Valley Community College offers more than 30 associate degree programs and certificates. KVCC provides a bridge to a brighter future with small class sizes, excellent support services, and flexible scheduling. KVCC has the lowest tuition in New England and offers recent high school graduates the opportunity to attend community college for free. In addition, the development of short-term trainings through Workforce Development provides a path for individuals looking to reskill in a new career or as a pathway into an academic program.

China Girl Scouts raise funds for humane society

China Area girl scouts are, front row, from left to right, Brownies and Daisies Riley Libby, Camille Rines, Colette Cobb, Anahlise Raymond, Lyrah Raymond, Ayla Garnett, and Elyse Martin. Back row, Juniors Willow Sullivan, Carden Cobb, Madi Pomelo, and Cora Sullivan. (contributed photo)

In October of 2023 China Area Girl Scout Troop #1496 voted on areas of interest to explore as a year project. Animals won the vote. The scouts learned about the in-progress building of the new Kennebec Valley Humane Society facility. After reaching out to the Director Hillary Roberts, the troop decided a group to bring supplies needed to stock the shelves of the new facility which was set to open in early 2024.

The troop read through the wishlist of the Humane Society found on Amazon. The girls were promised an in-depth tour of the facility at the time they dropped off the supplies.

The troop made up of 11 girls ages six to 12 decided together to make individual crafts with their own families to earn money to buy supplies for the humane society. The troop reached out to Meg Randazza, organizer of the 44th annual China Maine Craft Fair. Meg provided the girls with a booth space to set out their handmade crafts which included jewelry, Christmas ornaments and decorations, beaded key chains, primitive decor, weaved decorations, and candle centerpieces.

Without putting a price on the crafts made, and having customers choose the price for each sale, the girls earned $674 for the humane society.

The girls then individually chose items they wanted to order for the animal in need in our area. These items included kitten formula, dog and cat food, blankets, laundry soap, puppy and kitten feeding bottlers, leashes, small animal chew toys, a cat stuffed animal with a heart beat for orphan kittens.

Before delivering the supplies the girls hand sewed over 20 cat nip filled baby socks to donate as well.

They were given a tour by Volunteer Manager Allie McCarthy this spring and were able to see over 40 cats, 20 dogs, two chinchillas, and two rats that will benefit from these supplies, and also six orphan kittens being fostered who need more kitten formula.

Mothers-to-be honored at tea party

(photo by Roberta R. Barnes)

by Roberta R. Barnes

Even before a baby is born it is best for his or her mother to have every ‘i’ dotted and every ‘t’ crossed. While expecting a new bundle of joy is exciting, unless an expecting or new Mom has supportive relatives or friends close by, she can feel alone. January 2023 the ladies of Sew for a Cause, decided on a way to give support to mothers-to-be, and celebrate the joy of new life in young families.

(photo by Roberta R. Barnes)

Saturday May 4, 2024, was the second ‘Mothers-to-be Tea party’ at the St. Bridget Center in, Vassalboro, hosted by the ladies of Sew for a Cause. These ladies who meet twice a month planned and created a special day. Armed with their personal sewing machines, knitting needles, donated materials, and a lot of passion to help others designed and created the needed and fun things to help mothers, and fathers, with their new babies.

Even though the tea party did not begin until 1 p.m., the ladies hosting began setting up long before noon. By noon one of the Knights of Columbus was already at the parking lot entrance to wave attendees into the parking lot with a smile. Once in the parking lot the scout master of Troop #210, along with one of the boy scouts, was already guiding cars into the best spot to park for all those attending.

The weather on May 4 was good so attendees could pick up their first gifts on the outside walkway to the center’s front doors. On the left side of the walkway was a table of maternity pants in varying sizes. On the right side of the walkway were cozy warm hats handmade by the ladies with the heartfelt intention of keeping little heads warm.

Once inside the doors each mother to be who had registered by April 15 was checked off by one of the ladies at the registration tables and given directions to one of the numbered tables on the two sides of the open room. Each woman when registering was asked her expected due date, so those with similar due dates were seated at the same table.

Babies do not come with instruction manuals or calendars. A few of the mothers-to-be were blessed with their bundles of joy arriving before the expected due days. Those mothers whose babies arrived at a time that allowed them to attend the tea holding their babies were seated together. This seating arrangement gave mothers things in common to talk about. One or two of the ladies hosting the tea party also sat at each table to help as needed.

For the mothers of the babies who arrived too close to May 4 for them to attend gifts were set aside for someone to pick up for them. Not all the tables in the room were for attendees. On tables in the middle of the room, which remained covered until after lunch, sat handcrafted tote bags filled with handcrafted baby quilts, blankets, nursing quilts, changing pads, bibs, and adorable stuffed toys. Each tote bag and the items within it gave off a special glow created by the joy of the lady handcrafting it, and the sponsor who donated the materials.

When it comes to all these handcrafted things there are no shortcuts. Rachel Kilbride, the organizer who, with a smile, kept the events of the tea party flowing smoothly, estimated the ladies had put in over 3,000 volunteer hours. Thinking back to a woman who told me when sewing a free style quilt, it took her six hours to do the wing of one butterfly, that sounds like a low estimate.

Nevertheless, it was easy to see that each of the over 30 ladies hosting the tea party was, and had been, focused on the quality of what she did to help these new moms with their bundles of joy. The hours required to make it happen did not matter.

(photo by Roberta R. Barnes)

The tables at the very back of the room were filled with donated baby needed things that cannot be handmade. All of those, which were raffled off at the end of the tea, reflected the kindness of the business and people who donated them. By the side door there was even a crib that had arrived as a donation the day before the tea party.

The tables at the back of the room in front of those donated items were for healthy luncheon foods and yummy homemade cupcakes and cookies. Once everyone was seated the sandwiches were brought in from the kitchen. As the number for each table was drawn the mothers, and fathers who were able to be there, sitting at that table would have their plates filled with the foods they wanted by the ladies serving from behind the food tables.

After lunch, there were sit-down games for the attendees to play and then the sheets were removed from the tables holding the handcrafted tote bags. As the number for each table was drawn the new mothers could choose which tote bag best matched their baby. All the things within each tote bag reflected the theme of the tote bag.

As you can imagine, there was a lot of activity in the room. All the giggles that came with smiles as things were taken out of tote bags and clapping when names were drawn for the raffled donated baby items created noise.

However, mixed in with all of this was the subtle kindness of all the ladies who volunteered and those people who donated baby items. While the adults might not have noticed that gentle wave, the babies attending seemed to be tuning into the caring that filled the room. As I looked around the room they were either sleeping or smiling. One tiny baby was sleeping peacefully in his father’s arms. One mother I spoke with commented on how good her baby was during the entire event. Another baby in his mom’s arms smiled as he posed for the camera.

None of this could have happened without the kindness of the 50 plus ladies of the Sew for a Cause donating their time and skill, and all the other donations ranging from businesses, organizations, churches to individuals.

(photo by Roberta R. Barnes)

Issue for May 2, 2024

Issue for May 2, 2024

Celebrating 36 years of local news

KVYSO is a place of growing for these five seniors

For these five high school seniors, the Kennebec Valley Youth Symphony Orchestras have been a place to grow, to build friendships, and to nurture their passion for music. This Spring, they are preparing for their final concert before heading off to college, on Mothers Day, May 12, 5 p.m., at the South Parish Church, in Augusta… by Eric W. Austin

Town News

TIF COMMITTEE: One of two applications meets funding requirement

CHINA – China Tax Increment Financing (TIF) Committee members found only one of two applications submitted to their April 29 meeting met the requirements for TIF funding. Both requests, from the South China public library and The Town Line newspaper, were submitted under Project C.3 in China’s TIF plan, titled “Marketing the Town as a Business Location”…

Early submission deadline for May 9 issue

Due to an unforeseen circumstance out of our control, all text and ad copy for the May 9, 2024, issue, must be in The Town Line office no later than 9 a.m., Monday, May 7. We apologize for any inconvenience.

PHOTO: Mother Nature masterpiece

CLINTON – Joan Chaffee, of Clinton, photographed this spectacular eclipse of the sun on April 8, 2024…

Area Scouts make a difference with clean-up activities

CENTRAL ME – Earth Day has a special place in Scouting’s culture. Cubs and Scouts know that responsible stewardship of the planet is key to being a good Scout. Since Boy Scouts of America’s early beginnings, Scouts have been caring for the planet. The organization’s “Leave No Trace” principles demonstrate how Scouts show respect for the great outdoors… by Chuck Mahaleris

Kennebec Water District Pleasant St. construction update

CENTRAL ME – Kennebec Water District is pleased with the early season progress on the Pleasant Street Area Water Main Improvements Project, in Waterville. Phase one work on Pleasant Street between Main Street and North Street is scheduled to be completed and reopened to traffic on or before Friday, May 3…

Katrina Smith announces re-election bid campaign

CENTRAL ME – Maine State Representative Katrina Smith, District #62, has announced the launch of her re-election campaign to the Maine State House. Elected in 2022, Rep. Smith has served the last session on the Inno­vation, Development, Economic Advancement and Business Committee overseeing Economic development, licensing and growth initiatives for the state of Maine…

Madison Legion Auxiliary collects essential items for children in DHHS system

MADISON – The month of April is recognized as Children and Youth Month. Members of the Tardiff-Belanger American Legion Auxiliary, Unit #39, Madison, collected many essential items such as backpacks, Pj’s, toothpaste, toothbrushes, diapers, shoes, socks, toiletry items, and hygiene products for the older children, etc….

To address critical shortage Northern Light welcomes psychiatry residents

CENTRAL ME – In 2023, Northern Light Acadia Hospital launched a Psychiatry Residency Program to help fill a void left by the dwindling number of psychiatrists currently practicing in Maine. From 2020 to 2022, the number of licensed psychiatrists practicing in Maine dropped by more than half, from 110 to 50, according to data from the US Bureau of Labor Statistics…

Vassalboro Community School honor roll

VASSALBORO – List of Vassalboro Community School honor roll students.

New Dimensions FCU announces 2024 scholarship winners

CENTRAL ME – New Dimensions Federal Credit Union (NDFCU) is proud to announce the recipients of its highly esteemed 2024 Scholarship Program…

Area St. Lawrence University students named to dean’s list

CENTRAL ME – St. Lawrence University, in Canton, New York, congratulates more than 730 students named to the dean’s list for the Fall 2023 semester. To be eligible for the Dean’s List, a student must have completed at least four courses and have an academic average of 3.6 based on a 4.0 scale for the semester: Area students are Tanley Tibbetts, of Chelsea, and Sam Voter, of Cornville.

Maine Community College students named to All-Maine Academic team

AUGUSTA – Nineteen Maine community college students have been named to the All-Maine Academic Team in recognition of their outstanding academic achievement, leadership, and service. Area students receiving the award and a $500 scholarship from the MCCS Board of Trustees, are: Chelsey Chapman, Pittston, Central Maine Community College, in Auburn, Kiera Clark, Skowhegan, Kennebec Valley Community College, in Fairfield/Hinckley. Luz Maria Seda Libby, Palermo, Kennebec Valley Community College.

Evelyn Withee inducted into The Honor Society of Phi Kappa Phi

ROME – Evelyn Withee, of Rome, was recently initiated into The Honor Society of Phi Kappa Phi, in Baton Rouge, Louisiana, the nation’s oldest and most selective all-discipline collegiate honor society. Withee was initiated at the University of Maine.
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Local happenings

EVENTS: Waterville Farmers Market open for the season

WATERVILLE – The Waterville Farmers Market will open Thursday, May 2, 2 – 6 p.m., at Head of Falls, in Waterville. It is open every Thursday, 2 – 6 p.m., rain or shine, until November 21. This year they have 23 vendors offering seasonal fresh fruits and vegetables, cheese, eggs, meat, fresh baked items, local crafts, maple syrup, honey, and plants/seedlings…

EVENTS: MCCS, JMG launch new summer academy program

CENTRAL ME – Young Mainers looking for help navigating their next step have a new opportunity to take free four- to six-week classes at Maine’s community colleges this summer under a new “Summer Academy” program offered by the colleges and nonprofit education partner JMG…

EVENTS: Open Mic at Vassalboro coffee house

CENTRAL ME – Vassalboro Open Mic and Coffeehouse at the East Vassalboro Grange Hall Saturday, May 11, 7 – 9 p.m. Everyone is welcome to perform or to enjoy. Might you be a musician who might enjoy a place to share your talent? This could be the perfect place to try out the neighborhood stage. Bring your friends and family. $3 – $5 suggested donation. Coffee, tea, and goodies for sale. FMI: grange322@gmail.com

EVENTS: Invite to a tea

AUGUSTA – You are invited to join The Recycled Shakespeare Co. for The Four Seasons: A Literary Tea, Sunday, June 2, 2024, 2 p.m., at the South Parish Congregational Church, 9 Church St., Augusta, for an afternoon of tea and refreshments representing the four seasons, and enjoy readings, both published and original. Seasonal dress is encouraged. A $30 donation will reserve your place…

EVENTS: Waterville Memorial Day ceremony planned

WATERVILLE – American Legion Post #5 invites community members and families to the St Francis de Sales Cemetery wreath laying ceremony to honor deceased members of Canadian Legion Post #67, Forest J. Pare VFW Post 1285, Waterville Fire Department, Knights of Columbus #13486, Waterville Elks Lodge #905, McCrillis-Rousseau VFW Post 8835, and Law Enforcement Officers. The ceremony will be held at St Francis Cemetery on Grove St on May 27, 2024 and begin at 9:00 a.m…

EVENTS: Benton alewife festival set for May 18

BENTON – The 2024 edition of the Benton Alewife Festival will take place on Saturday, May 18, from 11 a.m. – 3 p.m., at t he park near the Benton Town Office, on Rte. 100. The event will take place rain or shine…

EVENTS: Safe, practical storage and display spaces for historic objects

FAIRFIELD – Explore the best ways to care for your personal or museum collections. Come join this free workshop Monday, May 6, 2024, Safe Practical Storage and Display Spaces for Historic Objects Workshop, at the L. C. Bates Museum at Good Will-Hinckley…

EVENTS: Bird migration in central Maine lecture

UNITY – A bird migration in central Maine lecture will be held on Thursday, May 9, at 6:30 p.m., Unity Community Center, 32 School St., Unity…

EVENTS: Maine International Film Festival: passes and packages now on sale

WATERVILLE – The Maine International Film Festival (MIFF) returns to Waterville, Maine, for its 27th edition July 12–21, 2024. Festival passes and packages are now available for preorder online at MIFF.org…

CALENDAR OF EVENTS: Community band to perform Mothers Day

TOPSHAM – The Hallowell Community Band will hold a performance at Topsham Baptist Church, on Mothers Day, May 12, at 2 p.m. Selections from Les Miserables, Sound of Music, Beauty & The Beast, and others… and many other local events!

Local town meetings schedule for 2024

Schedule for town meetings in 2024 for Albion, China, Palermo & Vassalboro..

Give Us Your Best Shot!

The best recent photos from our readers!

Obituaries

VASSALBORO – Margaret “Peggy” Louise (Jones) Cain, 86, died peacefully at home on Thursday, April 4, 2024. Peggy was born in Augusta to parents Alfred L. and Madeline M. Jones on July 19, 1937… and remembering 9 others.

Up and down the Kennebec Valley: Rufus Matthew Jones — Part 2 (new)

CHINA HISTORY — Part of Rufus Matthew Jones’ story of his early life, in his 1921 book titled A Small-Town Boy, was summarized last week. This week’s article continues his story, starting with his primary schooling in one-room schoolhouses in South China and Weeks Mills… by Mary Grow

Up and down the Kennebec Valley: Rufus Matthew Jones, of China

CHINA HISTORY — China native Rufus Matthew Jones was another writer with a religious background, like Sylvester Judd, though both his religion and his writing style were quite different. Various sources describe him as a philosopher, religious leader, theologian and mystic; he was also a writer, magazine editor, historian and educator… by Mary Grow

Up and down the Kennebec Valley: Sylvester Judd of Augusta

AUGUSTA HISTORY — Another local writer mentioned in Thomas Addison’s chapter on literary people in Henry Kingsbury’s Kennebec County history was Rev. Sylvester Judd, who was born in Westhampton, Massachusetts, and grew up in adjoining Northampton… by Mary Grow

Up and down the Kennebec Valley: Augusta-area authors

AUGUSTA HISTORY — This week’s article is about two more Augusta-area writers whose careers began in the 19th century. In order of birth, they are Edward Stanwood (born in Augusta, spent most of his career in the Boston area) and Laura E. Richards (born in the Boston area, spent most of her career in Gardiner, two towns south of Augusta)… by Mary Grow

Common Ground: Win a $10 gift certificate!

DEADLINE: Wednesday, May 16, 2024

Identify the people in these three photos, and tell us what they have in common. You could win a $10 gift certificate to Hannaford Supermarket! Email your answer to townline@townline.org or through our Contact page. Include your name and address with your answer. Use “Common Ground” in the subject!

Previous winner: William F. Vining, Norridgewock

Town Line Original Columnists

Roland D. HalleeSCORES & OUTDOORS

by Roland D. Hallee | Did you know there are no native earthworms in Maine. Here in the Northeast where glaciers scrubbed our bedrock bare a few years back we have no native earthworms. Non-native earthworms from Europe (such as nightcrawlers) have become well established here through early colonial trading. Though they are beneficial to our gardens, earthworms can have destructive effects on our forests…

GROWING YOUR BUSINESS

by Dan Beaulieu | Having happy and satisfied customers is the most rewarding aspect of owning a business. If you concentrate on your customers and focus on delighting them you will never run out of business. You can have all the sales you want, all the price gouging, all of the promotions and advertising and, yes, they will all work to a certain extent but the number one thing that will make your company grow and thrive is having a following of delighted customers…

Peter CatesREVIEW POTPOURRI

by Peter Cates | In the interest of getting a few columns ready a few weeks ahead of time, I am writing this one on April 20, the 135th birthday anniversary of one of the two most evil dictators of the 20th century (the other being Joseph Stalin), namely former German chancellor Adolf Hitler (1889-1945)…

FOR YOUR HEALTH

HEALTH | These tips may help you stay on track with your plan to eat healthier. Reduce the overall calories you consume. If you consume more calories than you use through daily living, exercise, and other activities, it may lead to weight gain. If you consume fewer calories than you use through physical activity, it may lead to weight loss…

Evelyn Withee inducted into The Honor Society of Phi Kappa Phi

Evelyn Withee, of Rome, was recently initiated into The Honor Society of Phi Kappa Phi, in Baton Rouge, Louisiana, the nation’s oldest and most selective all-discipline collegiate honor society. Withee was initiated at the University of Maine.

Give Us Your Best Shot! for Thursday, May 2, 2024

To submit a photo for this section, please visit our contact page or email us at townline@townline.org!

SMILE, YOU’RE ON CAMERA: Tina Richard, of Clinton, recently snapped this gray fox sunning itself on a warm spring day.

CLOSE UP: Emily Poulin, of China, photographed this male cardinal last fall.

OL’ GLORY: Virginia Jones, of Palermo, snapped this American flag against a picturesque background last fall.

 

REVIEW POTPOURRI: Adolph Hitler; Composer: Otto Klem­perer

Peter Catesby Peter Cates

Adolph Hitler

Adolph Hitler

In the interest of getting a few columns ready a few weeks ahead of time, I am writing this one on April 20, the 135th birthday anniversary of one of the two most evil dictators of the 20th century (the other being Joseph Stalin), namely former German chancellor Adolf Hitler (1889-1945).

William Shirer

My earliest exposure to Hitler’s life came via a short paperback, The Rise and Fall of Adolf Hitler, by William L. Shirer (1904-1993) which I bought for 25 cents through the TAB Book Club when I was in sixth grade during the 1962-63 school year. John Kennedy was still president and his father, who was appointed Ambassador to Great Britain in the late 1930s, for some mysterious reasons by FDR, was one of Hitler’s biggest fans, much to the disgust of FDR who eventually fired him, and of son Jack who would quietly leave the room whenever his father was spouting politics.

Shirer’s book was based on the much longer 1961 Rise and Fall of the Third Reich which has sold millions of copies and was a Book of the Month Club selection. Much of the material was based on the author’s years as a journalist in Berlin from 1934 to 1940. More than any other correspondent during those six years, Shirer personally witnessed the triumph of evil in its various manifestations and brought to his writing an immediacy most others lacked.

He authored several other books on these experiences – Berlin Diary, End of a Berlin Diary, The Nightmare Years, Twentieth Century Journey, etc.

In 1934, once Hitler was establishing himself after being “democratically voted in by the people,” Shirer wrote in the Nightmare Years what he was witnessing in Berlin:

“Platoons or companies of brown-shirted storm troopers of the S.A. and black-coated guards of the more elite S.S. were constantly marching through the streets, their jackboots echoing on the pavement. I was warned that anyone on the sidewalk who did not pause to salute their standards and flags was liable to be beaten up on the spot. I soon learned to duck into a shop when they passed.”

In 1940, Shirer received word that the Gestapo was planning to arrest him on trumped up charges of espionage and execute him, and got out in the nick of time.

Spencer Tracy

Most highly recommended is a viewing of 1961’s Judgment at Nuremberg dealing with the trial of four Nazi judges by an American military tribunal and starring Spencer Tracy as the presiding chief justice, Burt Lancester as one of the Nazis and an all star cast that includes Marlene Dietrich, Judy Garland, Montgomery Clift, William Shatner, etc. Spencer Tracy stole the show.

A particularly disturbing aspect of the film was the several Germans who denied knowing about the death camps. And other pertinent historical issues were referenced – the beginnings of the Cold War, the temporary closing of Berlin by the Russians and the Berlin Airlift of 1948 in which food and other necessary supplies were parachuted by American planes.

And finally a haunting scene of Tracy as the Judge walking by himself through the outdoor amphitheater where Hitler had his rallies communicated powerfully.

Otto Klemperer

Otto Klemperer

Werner Klemperer

I have been listening to an eight CD set of the great Otto Klem­perer’s 1960s studio recordings of Bach’s B minor Mass and Saint Matthew’s Passion, Handel’s Messiah and the Beeth­oven Missa Solemnis, each of which is a masterpiece. Klemperer (1885-1973) was already in his 80s and still conducting at a peak level. Warner Classics 9 93540 2.

Klem­perer’s son Werner portrayed Colonel Klink on Hogan’s Heroes.

These recordings can be heard via YouTube.

 

 

 

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FOR YOUR HEALTH: How can I follow a healthy eating plan?

These tips may help you stay on track with your plan to eat healthier.

Reduce the overall calories you consume.

If you consume more calories than you use through daily living, exercise, and other activities, it may lead to weight gain. If you consume fewer calories than you use through physical activity, it may lead to weight loss.

Have healthy snacks on hand.

Whether you are at home, at work, or on the go, healthy snacks may help combat hunger and prevent overeating. Look for snacks that are low in added sugar and salt. Your best bets are whole foods – like baby carrots, fresh fruit, or low-fat or fat-free yogurt instead of chips, cakes, or cookies – rather than packaged or processed foods.

Select a mix of colorful vegetables each day.

Choose dark, leafy greens – such as spinach, kale, collards, and mustard greens – and red and orange vegetables such as carrots, sweet potatoes, red peppers, and tomatoes. If you have had kidney stones, be aware that some vegetables, like spinach and sweet potatoes, are high in oxalate, a chemical that combines with calcium in urine to form a common type of kidney stone. So, if you have kidney stones, you may need to watch how much of this you eat. But for others, these are great choices. Eat a rainbow of food colors!

Choose whole grains more often.

Try whole-grain breads and pastas, oatmeal, or brown rice.

Shift from solid fats to oils.

Try cooking with vegetable, olive, canola, or peanut oil instead of solid fats such as butter, stick margarine, shortening, lard, or coconut oil. Choose foods that naturally contain oils, such as seafood and nuts, instead of some meat and poultry. And use salad dressings and spreads that are made with oils rather than solid fats.

Switch from frying to baking or grilling.

Instead of fried chicken, try a salad topped with grilled chicken. Instead of ordering fries when eating out, ask for a side of steamed veggies.

Limit foods and beverages that are high in sugar and salt.

Avoid snack foods high in salt and added sugars; and keep away from sugary soft drinks.

Read the Nutrition Facts label on packaged foods. The Nutrition Facts label tells you how many calories and servings are in a box, package, or can. The label also shows how many ingredients, such as fat, fiber, sodium, and sugar—including added sugars – are in one serving of food. You can use these facts to make healthy food choices.

Waterville Farmers Market open for the season (2024)

One of the vendors Rachel Chapman, of Seven Moon Farm, in Etna. (contributed photo)

The Waterville Farmers Market will open Thursday, May 2, 2 – 6 p.m., at Head of Falls, in Waterville. It is open every Thursday, 2 – 6 p.m., rain or shine, until November 21. This year they have 23 vendors offering seasonal fresh fruits and vegetables, cheese, eggs, meat, fresh baked items, local crafts, maple syrup, honey, and plants/seedlings.

To address critical shortage Northern Light welcomes psychiatry residents

In 2023, Northern Light Acadia Hospital launched a Psychiatry Residency Program to help fill a void left by the dwindling number of psychiatrists currently practicing in Maine. From 2020 to 2022, the number of licensed psychiatrists practicing in Maine dropped by more than half, from 110 to 50, according to data from the US Bureau of Labor Statistics.

On the first day accepting applicants to its newly-launched residency program, Acadia Hospital had nearly 500 people apply for one of its four openings. Ultimately, 95 candidates were interviewed by program faculty and then ranked for the National Resident Matching Program (NRMP) selection process. Each spring the NRMP matches graduating medical students with residency programs at hospitals and universities across the nation. Candidates rank their favorite programs, and the programs in each specialty rank their favorite candidates. The NRMP then uses a computerized algorithm to determine where the budding physicians will train. Think of it as the NFL draft of medicine!

“We could not be more pleased to welcome these brilliant future psychiatrists to our new residency program,” says John Campbell, MD, FANPA, vice president and senior physician executive for Northern Light Acadia Hospital. “More than the quantity of candidates, which was certainly noteworthy, it is the quality of the applicants that really struck the selection committee. These four individuals are unquestionably the best of the best and we can’t wait to welcome them to Acadia Hospital, to Northern Light Health, and to Maine this June to begin their studies.”

On Friday, March 15, Acadia’s Residency program participated in its first “Match Day” and are pleased to introduce Acadia Hospital’s inaugural class of psychiatry Residents:

Kelly Anne Kossen received a Bachelor of Science degree in Biomedical Sciences from Colorado State University. She will soon graduate from the University of Queensland, in Brisbane, Queensland, Australia, with her medical degree. Kelly’s work over the past two years with The Trevor Project, a 24/7 crisis service focused on suicide prevention in LBGTQ+ youth, exemplifies her passion for service.

Adrielle Grace Massey earned a Bachelor of Arts degree at Dartmouth College and a Bachelor of Arts and Sciences degree with a concentration on Human Biology from the University of Montana. This spring she will graduate from the University of Washington School of Medicine, in Seattle, with her medical degree. As part of her medical training, Adrielle was also engaged in the Indian Health Pathway, a certificate program providing educational opportunities and experiences in American Indian/Alaska Native Health.

Emily Rose Schiller received a Bachelor of Arts degree in History from the University of Michigan prior to obtaining a Master of Arts in a postbaccalaureate premedical program at Mount Holyoke College. She went on to attend Rutgers’ Robert Wood Johnson Medical School, in Piscataway, New Jersey. Emily has an impressive world/community health perspective built on a post-college internship in Liberia, as well as presentation on women’s health in rural Malawi for the National Institutes of Health Academy on Health Disparities.

Karen Jit Singh is a local resident of Hampden. She completed premedical training at the University of Toronto, in Ontario, Canada. Following that, she attended the Medical University of the Americas (St. Kitts and Nevis.) Karen is currently finishing a transitional year of Internal Medicine at Merit Health Wesley Hospital, in Hattiesburg, Mississippi. She has been involved in research activities at Northern Light Eastern Maine Medical Center including work on the opioid epidemic.

Acadia Hospital’s Residents begin their journey to becoming psychiatrists on June 17.

To learn more about Northern Light Acadia Hospital’s Psychiatry Residency Program, visit northernlighthealth.org/PsychiatryResidency.