FOR YOUR HEALTH: Body Neutrality: It’s More Than A Feeling

JRNY offers trainer-led coaching for Bowflex cardio and strength products as well as whole body workouts including yoga, Pilates, stretching, core and more—removing the guesswork from experiencing a quality workout. All workouts are stored in your fitness journal so you can see everything you accomplished whether at home on your cardio equipment, or on the road with the JRNY app.

(NAPSI)—For years, people have been told by brands and influencers to be “body positive” and embrace the way their bodies look—no matter the shape or size. Sounds good, right?

Well, the term body positivity focuses on outward appearance and doesn’t account for overall health. For example, someone may be focused on feeling body positive and implement a gym routine that simultaneously neglects other important aspects of their wellness, such as nutrition.

Body neutrality, which has been championed by singer Lizzo and actor Jameela Jamil, has many definitions. Tom Holland, exercise physiologist and Bowflex fitness advisor, explains that the core concept is to take pressure off your appearance and to focus on how your body feels. He adds that when you realize the way you look is not necessarily indicative of your health or happiness, you can prioritize your holistic wellness instead of your appearance.

Although June is “Beautiful in Your Skin” month, any time is a good time to start being body neutral.

How To Establish a Body Neutral Workout Routine

 Feel good in your genes—Everyone has a different body type, genetic makeup, lifestyle and goals—meaning there is no one-size-fits-all health and fitness routine. Instead of following a generalized routine, you need to create custom workout experiences that fit your individual needs.

Fortunately, the JRNY digital fitness platform (https://www.bowflex.com/jrny.html) offers personalized, trainer-led workouts on Bowflex cardio equipment based on your fitness abilities and mood—removing any guesswork from achieving a quality, meaningful workout at home or on the go. Check out JRNY for full-body workouts, including yoga, Pilates, core, stretching and more.

Pay attention to the numbers that matter—While the number on the scale can be an easy fixation point, it should not be the goal. Instead, focus on implementing workout goals that are achievable and controllable.

Holland says, “A key concept in creating a body neutral workout routine is to control what you can, such as making healthy eating choices, moving more, and adopting a positive mindset. When you make these small adjustments over time, good things will happen.”

For example, encourage yourself to better your mile time or increase your reps. At-home fitness equipment such as the Bowflex SelectTech 552 dumbbells (https://www.bowflex.com/selecttech/552/100131.html) make this process simple by giving you the ability to adjust the weight from 5 to 52.5 lbs. with the click of a dial, replacing 15 weight sets. Similarly, the Bowflex Max Total 16 (https://www.bowflex.com/max-trainer/mt16/100915.html) is ideal for those who want high-intensity interval training, and JRNY gives you access to your fitness journal so you can see your personal bests and improvements over time.al bests and improvements over time. Equipment such as this helps you to focus on the numbers that matter rather than the ones that don’t.

 Consistency is always key—The age-old saying still rings true: The more consistent you are with working out, the better the outcome. Aiming to work out a certain number of times a week is an achievable goal that is in your control.

“There are numerous benefits from each exercise session—whether that’s 5 or 60 minutes—including both physical and psychological impacts that you may or may not see in the mirror, such as a significantly decreased risk of many diseases, numerous cognitive benefits, increased energy, improved sleep and more,” Holland explains.

So, there’s no need to pick sides: Stay body neutral and embrace your fitness journey. You’ll feel successful knowing that you met or exceeded your goals.

LIFE ON THE PLAINS: School days in the ‘50s and ‘60s

St. Francis de Sales elementary school, left, and the nun’s convent on right. There were some classrooms in the convent. (photo courtesy of Hallee family album)

by Roland D. Hallee

Let’s now proceed with what life was like on The Plains in the 1950s and ‘60s.

The Lockwood-Dutchess Textile Mill (the cotton mill as it was known), which was housed in three large, brick buildings at the foot of Main St., was in full operation. Many of the people in the area worked at the mill, and walked to work every day. Also, Hollingsworth & Whitney Paper Mill (H&W as it was known), was also in its hey-day, and many fathers worked there. They would walk to work, crossing the Two-Cent Bridge on foot, because not many had cars. My father and grandfather were two of the few in the neighborhood with wheels. My grandfather owned a pink and charcoal Packard Hornet, and my dad a blue and white, two-tone Buick.

Many of the mothers were stay-at-home moms that saw the children off to school every day. Nearly all of the kids in my neighborhood attended St. Francis de Sales parochial school, which was located on the corner of Elm and Winter streets. Every parish had a parochial and public school. There were three parishes in Waterville, Notre Dame, St. Francis and Sacred Heart. In the south end there was Notre Dame School, on Water St., and the public South Grammar School, on Gold St., in addition to St. Francis.

Back then, there were no buses unless you lived more than a mile from school. So most of us would gather in the morning and walk together. The same was true after school, which let out at 3 p.m. (Can you imagine that?)

The school was taught by nuns of the Ursuline order, and they were rather strict, especially on the boys. I have my theory as to why, but I will keep that to myself.

The girls would go to the school through the eighth grade, while the boys were sent to another school after the fifth grade. That would be St. Joseph’s School, where Notre Dame Church is now, as has been mentioned in past articles.

Of course, back then, I guess only in parochial schools, it was not called kindergarten, but the “baby grade”. You had to be five years old by October 15 to begin to attend. I turned five years old on October 22, so I had to wait a whole year to begin school. My parents pleaded with the nuns, saying I was ready for school, but they would have no part of “violating” the rule. It was set in stone.

Being almost six years old when I started school, I was a little older, and somewhat further ahead than the others. I just didn’t know it.

The “Brothers” School, near St. Francis elementary, where boys would go from sixth to eighth grades, until it was razed in late ‘50s. (photo courtesy of Hallee family album)

Actually, before the boys were confined to only the fifth grade, and shipped off to St. Joseph’s, there was another school across the parking lot from the parochial school, that was taught by the “brothers”. However, by the time I reached sixth grade, that school was shuttered, and eventually torn down. I don’t recall the name of the school, I guess because I was too young.

Since we all walked to and from school, some of the older boys – fifth graders – were assigned to be “patrol boys”. That is we wore white sashes, with a badge attached, designating us as crossing guards. We could not stop traffic, but we would escort the students across the street from the school. I was assigned the blue badge, meanning the captain of the corps. It didn’t really mean much.

Getting back to the neighborhood, we were a close knit group, and I can’t really tell you how many of us there were. We were a lot. Most families consisted of three to four, or more children, all blue collar families, where discipline was in order. Not that some of us didn’t get into some kind of trouble now and then. Nothing serious, mind you.

Next time, we’ll take a look at what we did back then for entertainment, minus television, and electronic devices. We made our own fun.

REVIEW POTPOURRI: Andrew Jackson

Andrew Jackson

Peter Catesby Peter Cates

Andrew Jackson

The seventh former President Andrew Jackson (1767-1845) has drawn much controversy during the more than 180 years since his years at 1600 Pennsylvania Avenue from 1829 to 1837. His stand against the abolition of slavery, his being a wealthy plantation owner with slaves at his large Tennessee mansion known as the Hermitage, his signing into law the forced removal of native Americans from their ancestral lands in Georgia and Alabama to the Oklahoma Indian Territory (resulting in so many deaths from disease and malnutrition on the Trail of Tears) and his abrasive uncouth personality alienated many of the more socially refined ladies and gentlemen during his lifetime.

However, his list of accomplishments include a few milestones. As general of the American forces stationed in the Gulf Coast during the War of 1812, he drove the British out of that area during the 1814 Battle of New Orleans, itself becoming the title of a 1958 Columbia Records megahit 45 by the late Johnny Horton (1922-1960) which many kids in East Vassalboro, including myself, owned and played constantly, much to the annoyance of our parents.

As President, Jackson fought and won against the establishment of a National Bank which he rightfully saw as benefiting only the wealthy. He was also the only president to pay off the national debt during his administration. Needless to say, he resonated with the common folks.

When he first arrived at the White House, he threw open the doors to large crowds outside and got more than he bargained for. The inside partygoers busted every window in the White House, Jackson himself narrowly escaping through a kitchen window.

Only when the servants brought food and kegs of beer outside to the Rose Garden did the melee subside.

Interestingly by some weird twist of fate, Jackson’s vice-president was also South Carolina Senator John C. Calhoun who stayed on in the job after former sixth President John Quincy Adams was defeated in his own re-election bid, but Jackson and Calhoun would have a falling out and Jackson would appoint Secretary of State and future eighth President Martin Van Buren as Veep for the second term.

Rachel Jackson

Andrew Jackson’s wife Rachel (1767-1828) died one month before Jackson moved into the White House. She had been married previously for several years to an abusive man and, trying to escape from that relationship, had moved back to her mother’s home. That husband filed for divorce, after which she and Jackson got married in 1791, only to find out that Hubby One had been mistaken when he told Rachel the divorce had been granted without confirmation from the court.

When the divorce finally came through, the Jacksons had a second ceremony in 1794.

When Jackson ran for president, his political enemies viciously slandered the couple as big amiss and the distress caused Rachel much suffering and depression and may have led to her death at the age of 61.

As did her predecessor, Elizabeth Monroe, Rachel disliked political life but was supportive of her husband when he was a Senator from Tennessee, much preferring life at the Hermitage. She once commented that she would much prefer to be a doorkeeper in the heavenly house of the Lord to living in the White House palace.

A niece Emily Donelson (1807-1836) served as hostess for most of her Uncle Andy’s years in the White House until her early death from tuberculosis.

On June 8, 1845, Andrew Jackson died from heart failure at the Hermitage. He was 78.

A closing detail — Jackson fought for the removal of the Electoral College.

Emily Donelson

SCORES & OUTDOORS: It wasn’t a Graphic Flutterer, it was a Halloween Pennant

Halloween Pennant, left, and Graphic Flutterer.

Roland D. Halleeby Roland D. Hallee

From time to time, it happens. You see something unusual, don’t know what it is, so you go to your research material to find the answer. You use multiple sources, do your homework, then, when you think you have found the answer, it ends up being wrong.

Well, it happened again last weekend for me. While working in my garden at camp, I noticed this unusual looking dragonfly. It wasn’t your run-of-the-mill, old brown ugly dragonfly. It was extremely colorful and just seemed out of place.

My research pointed to it being a Graphic Flutterer, rhyothemis graphiptera, The photo looked remarkably similar to the photo I had taken, but there was one thing that didn’t add up. The Graphic Flutterer can only be found in Australia, the Moluccas, New Guinea and New Caledonia. That’s half way around the world from here.

So, like I have done many times before, I turned to my contact, a wildlife biologist at the Maine Department of Inland Fisheries and Wildlife, emailed the photo to him, and he responded in short order.

“This is a Halloween Pennant,” (no, not a little flag you would wave on October 31), “Celithemis eponina. This is a native dragonfly in Maine, an uncommon, but not rare, species that breeds in slow streams, ponds, and lakes with abundant aquatic vegetation.”

Well, it sure fits. If you have been to Webber Pond, in Vassalboro, in recent years you will see that the lake is abundant with aquatic vegetation.

The Halloween pennant can be found across the eastern United States, ranging from the east coast to the states just east of the Rocky Mountains. They can also be found on some Caribbean islands and in Ontario province, in Canada. Seen mostly during June and July during the summer, they are actually active year round.

The Halloween pennant gets its name from its orange-colored wings, which have dark brown bands. They are often found on tips of vegetation near the edges of waterways. Mine was just hanging around on a Tiki torch near my garden.

It is a medium-sized dragonfly but also considered large for its species. They can range from 1-1/2 to 1-3/4 inches in length.

The adults fly around above freshwater habitat and the surrounding vegetation, and feed on smaller insects they capture in flight. They are considered very strong flyers, and can fly during rain and strong winds.

And, listen to this, they have some positive impact: They help control the mosquito population and have no negative effect on humans. I can only hope I see more of them, considering the healthy mosquito population we have at camp.

They are also secure in numbers and currently have no conservation concerns, according to the International Union for Conservation of Nature.

In case you’re interested, dragonflies have been in existence since the Permian period (299 – 251 million years ago).

In the end, I was not too far off when I identified it as a Graphic Flutterer. According to the Animal Diversity Web, at the University of Michigan Museum of Zoology, the male Halloween Pennant closely resembles the Graphic Flutterer.

Roland’s trivia question of the week:

Who holds the Boston Celtics’ all-time scoring record with 26,395 points?

Answer can be found here.

ERIC’S TECH TALK: Communication is the secret sauce of social change

A mosaic depicting Alexander the Great in battle, discovered in the city of Pompeii, superimposed with the face of Mark Zuckerberg.

by Eric W. Austin

There is something in the philosophy of history variously called the Whig interpretation of history, Whig historiography, or just Whig history. It’s a view that sees the historical record as an inexorable push toward greater progress and civilization. In this view of the past, society is on a continuous path from savagery to civility, constantly improving, becoming freer, always taking two steps forward for any regrettable step back.

This idea gained popularity during the 18th century Enlightenment and was epitomized in the writings of German philosopher Georg Wilhelm Friedrich Hegel (1770–1831) and in works such as The History of the Decline and Fall of the Roman Empire by English historian Edward Gibbon, published in six volumes between 1776 and 1789. Other Enlightenment thinkers, like David Hume, criticized the approach, and it lost some favor in the aftermath of the horrors of World War I and II, but the Whig view of history is still held by many people today, even if they may not be aware of its history or what to call it. There is an almost intuitive acceptance of the idea in modern culture.

As a social philosophy, it served as a driving force in the civil rights movement of the 1960s, expressed most eloquently in a 1968 speech at the Washington National Cathedral by Martin Luther King, Jr., where he said, “We shall overcome because the arc of the moral universe is long but it bends toward justice.” More recently, former President Barack Obama alluded to this sentiment after the 2016 election, saying, “You know, the path this country has taken has never been a straight line. We zig and zag and sometimes we move in ways that some people think is forward and others think is moving back. And that’s OK.” We may zig and zag but, ultimately, we are moving forward.

I have long been fascinated with this idea of history as a progression, ultimately, toward improvement. There is something comforting about it, something hopeful. And something obvious too. In our modern world where technology is constantly improving and offering us additional benefits, it’s easy to fall into thinking that continuous progress is part of some immutable law of nature, that progress is inevitable.

In recent years, however, I have grown more skeptical of the idea. For one thing, we have to ask: progress for whom? We generally judge outcomes based on our own present circumstances — in other words, we see our history as “progress” because we are the outcome of that history. We are the product of a cultural progression that produced us. The winners write the history, and their descendants read that history and deem it “progress”. But was it progress from the perspective of the Native American tribes that were wiped out by the coming of Europeans? Did Christianity represent progress for the pagans of the 4th century Roman Empire who were watching their traditions being replaced and superseded by a new religion? We tend to view the past as progress because we are the end products of the winning side. A natural bias, perhaps. The more serious error comes when we use this view of the past to make assumptions about the future.

Often social change is driven by technological innovations, particularly advances in how we communicate. Think about the invention of writing as one of those advancements that transformed, over a thousand years, oral societies into written ones. We take writing for granted today, but at the time it was revolutionary. No longer did you need to trust someone else’s recollection of past events. Now you had a written record, essentially immutable and unchangeable, at least in theory. Agreements could be written down and later referred to as a way to settle disputes. History could be recorded and preserved for future generations.

Writing brought many benefits to society. Most importantly, the ability to reliably preserve knowledge allowed subsequent generations to more easily build on the progress of past generations. But writing also introduced new conflicts about who would control how that information was preserved. In many ways, writing imposed new cultural restrictions on the ordinary person who had grown up in an oral society. There was now an official version of a story, and any interpretation that differed from it could be judged “wrong”. Control over the historical narrative was now dictated by an elite group with the specialized skills required to read and write. Writing made culture more transportable, but it also made culture easier to police. Writing introduced new cultural gatekeepers and also new conflicts.

The Bible tells the story of the Tower of Babel (Genesis 11:1–9), in which an early society comes together to build a tower to reach the heavens. Seeing this act as the height of arrogance, God strikes the people with a confusion of languages, confounding their undertaking and, unable any longer to communicate, they scatter across the earth. While the story is probably an origin myth meant to explain why various peoples speak different languages, it contains an important truth about the power of communication in human endeavors.

The conquests of Alexander the Great in the 4th century BCE serve as a foil to the story of the Tower of Babel and illustrates how fundamental communication is to the evolution of culture. Alexander was the ruler of Macedon, a kingdom located north of the Greek peninsula. Although there was debate even at the time about whether Macedonians were considered Greek, there is no question that Alexander was a devotee of Greek culture. Influenced by his tutor, the famous Greek philosopher Aristotle, Alexander sought to spread Greek culture in the lands he conquered. By the time of his death in 323 BCE at the age of 32, his empire was one of the largest in history and included Greece, the Middle East, Northern Africa (Egypt), and stretched as far east as India.

A map of the territory conquered by Alexander the Great. (photo credit: Encyclopedia Britannica)

But Alexander was not just a conqueror of territory, he was also a cultural evangelist. He was, by some reasonable estimates, the most influential figure in the history of Western civilization. During his short, 13-year military career, he founded dozens of cities (many named after himself) in the style of the Greek polis, or city-state of Ancient Greece. Most importantly, because of his influence, the Greek language became the lingua franca – the common language – for the entire region. Alexander the Great is the reason the New Testament was written in Greek. What God had torn asunder at the Tower of Babel, Alexander put back together again.

It’s important to note that while we may see this as progress now, and one of the foundational periods in the development of Western civilization, it was also an incredibly destructive process for the societies going through it. Greek culture replaced, or in many cases, merged with the existing native cultures to create a hybridized version in a process referred to by historians as Hellenization.

Rome later built upon the foundations that Alexander had laid down, although Roman culture was more about assimilation than innovation. Rome built the infrastructure, and through the Pax Romana (“Roman Peace”) created the stability that allowed Greek culture and ideas to flourish and spread in the centuries following Alexander’s conquests. Not only were Rome’s famous roads essential to the flow of goods throughout the empire, but also ideas, and ideas are the seeds of culture.

Aside from the invention of writing and the conquests of Alexander, the next most consequential advancement in human communication came in 1436 with the invention of the printing press. This changed the communication game in significant ways and kicked off a knowledge revolution that would lead to the Renaissance, the Protestant Reformation and eventually the Enlightenment, which introduced many of the ideas that have come to define modern society, including the scientific method of investigating the natural world and the “rights of man” which were enshrined in the American Constitution and the Bill of Rights.

An artist’s rendering of Johannes Gutenberg in his workshop.

By removing the human element from the copying process, the printing press both increased the accuracy of shared information and reduced its cost. As the cost of reproduction dropped, the written word became accessible to more ordinary people, which encouraged the spread of literacy in the general population. Ultimately, this led to the Protestant Reformation, with a large number of Christians breaking from the Roman Catholic Church. Christians could now read the Bible for themselves and no longer had to rely on those with special access to the written word for their interpretation. Martin Luther, the father of the Reformation, is alleged to have quipped, “Printing is the ultimate gift of God and the greatest one.”

The printing press removed many of the obstacles between the ordinary person and the written word and resulted in a proliferation of ideas, both good and bad. The witch hunting craze of the 16th and 17th centuries, during which an estimated 50,000 people, mostly older women, were executed on suspicion of practicing witchcraft, was in part fueled by the printing and widespread availability of one book, the Malleus Maleficarum, roughly translated as the Hammer of Witches, published in 1468 by two Catholic clergyman, Heinrich Kramer and Johann Sprenger. The book purported to teach readers how to identify a witch and turned many ordinary people into demonic detectives. The result: witch hunting hysteria. It’s hard to see this as anything other than a phenomenon inspired by the spread of literacy, combined with a highly-charged religious environment, in the decades after the introduction of the printing press.

Whether we’re talking about Roman roads, the printing press, or more recent inventions like the telephone, radio, television or the internet, social change is usually preceded by advancements in communication technology. But these advancements have often been a double-edged sword and are frequently accompanied by periods of heightened conflict, and an increased propensity for hysterical thinking in the general public. We treasure the opening words of the Declaration of Independence, but we can’t forget the brutality of the French Revolution, even though both were inspired by similar cultural ideals.

There are many parallels between the impact of the printing press on society and what we are seeing today with the internet. Like the printing press, the internet has eliminated obstacles between information and the average consumer. And like every other time this has happened, it’s leading to social upheaval as people adjust to the new information landscape. As in the past, people are asking, is this a good or a bad thing? Does this make society better or worse?

On one hand, the internet empowers those who previously had no power. It provides a platform for those who before had no voice. But, on the other hand, it enables the digital equivalent of witch burnings. Good information has never been so accessible, but wild theories also proliferate online and influence how people vote, how they make health decisions, and who they love or hate. People have access to all the information in the world, but do they have the wisdom to discern the good from the bad?

Is this what progress feels like? Do we zig zag through history but always move forward? Does giving people more access to information always benefit society? These are some of the questions that have been bouncing around my head in recent years. Will people 200 years from now look back on the social changes we are going through today and see it as progress? I think they will, but not because history inevitably marches towards something we can objectively label as “progress”. It will be because they are the end products of the cultural conflicts we are living through right now, and viewed from the destination, whatever path history takes you down will look like progress to those at the end of the race.

Contact the author at ericwaustin@gmail.com.

Give Us Your Best Shot! for Thursday, July 7, 2022

To submit a photo for this section, please visit our contact page or email us at townline@townline.org!

IT’S HAY SEASON: Gary Mazoki, of Palermo, captured this farmer in the middle of haying season.

IMMATURE: Joan Chaffee, of Clinton, photographed this immature bald eagle scoping out the lake.

BLUEBIRD: Tina Richard, of Clinton, snapped this bluebird perched on a tree branch.

FOR YOUR HEALTH: When Dealing With Diabetes, See The Doctor About Your Eyes

(NAPSI)—According to the Centers for Disease Control and Prevention, more than one in 10 Americans can expect to be diagnosed with diabetes. If you or someone you care about is ever among them, you may be surprised to learn that one of the most important ways your doctor can help detect the condition is with an eye exam.

The Problem

That’s because a serious complication of diabetes is diabetic retinopathy. The disease causes damage to the blood vessels in the back of the eye. It can affect up to 80 percent of patients living with diabetes and is the leading cause of blindness amongst working age adults. It can affect up to 80 percent of people with diabetes. Diabetic retinopathy has no early warning signs, and symptoms such as blurred vision do not occur until diabetic retinopathy is in an advanced state.

What Can Be Done

Fortunately, early detection and timely treatment can reduce the risk of vision loss due to diabetic retinopathy by 95%. Primary Care physicians now have access to a simple and affordable solution called the Welch Allyn® RetinaVue® Care delivery model, available from Henry Schein. The RetinaVue care delivery model is a turnkey solution that consists of three core components, including the RetinaVue 700 Imager, RetinaVue Network software for secure transfer of patient images and Professional Medical Services to analyze and diagnose patient images and networks the doctors already have. The imager’s ease of use and lightweight, portable design make it well-suited for use across clinics, at the bedside or even in the home. In a fast and non-invasive procedure, your primary care physician can take a photo of your retina and send it to an ophthalmologist to analyze the blood vessels there. Thanks to this technology, you won’t even need to leave the doctor’s office and may not need to make another appointment with the ophthalmologist, although doctors do recommend that anyone living with diabetes get an annual retinal exam.

What Else You Can Do

Managing your diabetes is the best way to lower your risk of diabetic retinopathy, advises the National Institutes of Health. That means keeping your blood sugar levels in a healthy range. You can do this by:

  • Getting regular physical activity
  • Eating healthy
  • Carefully following your doctor’s instructions about taking insulin or other diabetes medicines.

Treatments include injections of drugs that can slow or even reverse the damage; laser treatment to shrink retinal blood vessels; and a type of eye surgery called vitrectomy that replaces the vitreous humor with another clear fluid.

Learn More

For further facts on diabetic retinopathy, you can visit the National Institutes of Health at www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/diabetic-retinopathy. Doctors and patients can find more information on the RetinaVue care delivery model at www.retinavue.com.

LIFE ON THE PLAINS: Let’s take a stroll down Summer St.

A Hood’s ice cream truck makes a delivery at C.P. Hallee’s Market on Summer St. Note the Shell sign on top. (photo courtesy of Hallee family album)

by Roland D. Hallee

Well, we’ve been down the whole length of Water St. Now we’ll move a little to the west, and take a stroll down Summer St.

The place of note is at the corner of Summer and Sherwin streets, and the home of former Maine Governor Clinton A. Clauson, who died in office on December 30, 1959. He was the 66th governor of Maine.

I remember that day well. It was in the early morning hours, and I had a paper route at the time. My younger brother and I had just received our papers for the day, and getting ready to embark on our daily route, when a truck from the Morning Sentinel came around, and the occupants took them away from us. At the age of 12 years old, I didn’t quite know what to do. They later returned with a newer edition, announcing the passing of the governor as the page one banner headline.

The home was a large, stately, white building with a wrap-around porch that faced both of those streets. However, in recent decades, the home has been altered into apartment units, and the magnificent porch has been removed. A shame in my estimation.

Summer Street, at one time, was the “elite” street of the south end before the construction and extension of Silver Street, and the homes to many prominent Waterville citizens.

On the right side of the street, near the intersection of Redington St., was the home of the Rancourt family, at 9 Summer St. They owned Rancourt’s Market, on Monument Street, in Winslow.

On the south side of Redington St., on the corner was the home and office of Dr. Breard. That home burned several years ago and has been replaced by a single family home.

On the east side of the street was the home of the Boulet family, who owned a lumber business in Fairfield.

Now, one significant place we have not visited sits a little off the beaten path. Located on Veteran Court, between Summer and Water streets, was Bolduc’s Bakery. Boy, how those early mornings greeted us with the aroma of fresh baked bread wafting through the air.

Located on the corner of Veteran Court, was another stately home, surrounded by a tall hedge. I never did know who lived there, but back in those days, I figured it must be someone rich.

Going back to the west side, located where the parking lot is now for New Dimension Federal Credit Union, was Pomerleau’s Market. The rest of the street to the intersection with Gold Street was lined with single family and multi-unit apartment houses.

On the corner of Summer and Gold was the location of Larry’s Variety, owned by Larry Bouchard, which later was named Ron’s Variety, after its new owner, Ron Gilbert.

As we proceed south along Summer St., opposite Kimball St., was C. P. Hallee’s Market and Shell gas station. That store, which overlooked the South End Arena, was owned by my father, Conrad P. Hallee. Like all the other markets in the area, it was kind of a general store with varied sundry items, and a meat counter, and, of course, the gas pumps in front.

The store was abandoned with the outbreak of World War II, when my dad joined the Army. The old building was still standing in the mid-’60s, because I used to walk past it everyday on my way to St. Joseph’s School for Boys. That spot is now overgrown with vegetation.

The rest of the street was lined with single family and multi-unit buildings, all the way to Grove St., and Pine Grove Cemetery.

One of them, located on the west side, was home to the Bolduc family, which produced many of Waterville High School’s star hockey players, including Dan Bolduc, who went on to play in the National Hockey League with the Detroit Red Wings, and later with the Hartford Whalers.

Summer Street wasn’t considered part of The Plains, setting on a little higher ground, but played a very significant role in the south end as a whole. The neighborhood, like Water St., was inhabited mostly my Canadian immigrants and their families.

REVIEW POTPOURRI – Pianist: Marcelle Meyer

Marcelle Meyer

Peter Catesby Peter Cates

Marcelle Meyer

Pianist Marcelle Meyer (1897-1958) was one of a superbly gifted group of pianists born between 1880 and the beginning of World War I, among whom other personal favorites include Artur Schnabel, Artur Rubinstein, Wilhelm Backhaus, Wilhelm Kempff, Edwin Fischer, Eduard Erdmann, Robert and Gaby Casadesus, Walter Gieseking, Rudolf Serkin, Shura Cherkassky, Oscar Levant, Dame Myra Hess, Sir Clifford Curzon, Sviatoslav Richter, Clara Haskil, Monique Haas, Claudio Arrau, Wanda Landowska, Friedrich Wuehrer, Cutner Solomon, Vladimir Horowitz, Cyril Smith.

The reason for this shopping list is to provide names of keyboard artists whose recordings can be found on Youtube so that the hopefully curious can indulge themselves and lead others, thus increasing the market for classical music which has shrunk to even lower levels (down from roughly 30 percent in previous decades to two per cent in this age of attention deficit disorder ignorance).

Born in France, Meyer started lessons at the age of five with her older sister Germaine and entered the Paris Conservatory at the age of 11 for further studies with the legendary pianists Alfred Cortot and Marguerite Long.

She drew the attention of composers Maurice Ravel, Igor Stravinsky and Claude Debussy, who coached her in the interpretation of his Preludes just before he died in 1918.

Meyer championed the works of several other 20th century composers both in France and elsewhere in Europe.

But her finest legacy might lie in her revival of interest in a handful of baroque and 18th century composers such as Bach, Scarlatti, Couperin, Rameau, Haydn and Mozart when she began recording their music during the 1940s.

I have been recently listening to a 17 CD set of Marcelle Meyer, Complete Studio Recordings 1925-1957 (Documents 600209) which can be bought inexpensively from online vendors. It features her playing of the above mentioned composers along with Emannuel Chabrier, Rossini, Schubert, Spanish composers Oscar Espla, Isaac Albeniz and Manuel de Falla, Richard Strauss, Darius Milhaud, and Francis Poulenc.

She played with the most extraordinary emotional warmth, delicacy and inspired one on one connection with the listener. Some of her most beautiful playing was found in the records of Bach, Scarlatti and Rameau where an undercurrent of melodic line was conveyed which eluded other pianists.

On November 17, 1958, Marcelle Meyer died suddenly, at the much too young age of 61, of a heart attack while playing piano at her sister Germaine’s apartment.

Youtube contains a 1956 broadcast of her phenomenal rendition of Beethoven’s Emperor Concerto with the underrated Volkmar Andrae conducting the Suisse Romande Orchestra in Geneva, Switzerland.

MY POINT OF VIEW: Freedom faces ongoing struggles

by Gary Kennedy

FREEDOM is the power or right to act, speak, or think as one wants, without hindrance or restraint. Also, the absence of subjection to foreign domination or despotic government. Also, freedom is the state of not being imprisoned or enslaved. Freedom is traditionally understood as independence of the arbitrary will of someone else. Freedom can be defined in a great number of ways.

I have been putting pen to this very topic for years for The Town Line newspaper. Every year I think there is no more I can write but as I am an ardent reader I find a life time full of what could be defined as freedoms. However, it comes to mind that the readers of my articles are now many. We have a tremendously diverse community, many of which are unfamiliar with our country and its freedoms and what they mean to us. A good example would be the Philippine population is the largest minority in Maine, followed by the Somali immigration. That being said, I could go back to the first article I wrote 20 years ago because it was a reminder and a teaching, too.

During a recent survey of what the Fourth of July depicted, some of the responses were off the wall. So every year I feel we must remind all people what this holiday is, in fact, all about. It might appear on an immigration test. The first part of my narrative defines basic freedom but says nothing about how it came about, nor does it discuss the ongoing struggle we face and sometimes take for granted.

Eugene Delacroix did the great work La Liberte. It is a beautiful work of art but symbolic. Lincoln never stood in the fray of battle as depicted in the work. However, the battle for freedom for the most part could have looked a lot like the art. John Trumbull’s Depiction of the 4th in 1818 is fantastic also, John was also a veteran.

The birth of American Independence was actually voted on July 2, but the holiday was to be celebrated on the fourth. The Declaration of Independence was adopted by our Continental Congress, for the most part written by Thomas Jefferson. America was born, at least on paper. The 13 original colonies served their political ties to Great Britain.

We here in Maine take a lot of pride in Henry Wadsworth Longfellow, an American poet from Portland, who wrote such works as Paul Revere’s Ride and the song of Hiawatha and Evangeline, to name just a couple. There is a statue of him in Congress Square, in Portland.

Long story short, the Revolutionary War was fought against Great Britain. The war began on April 19, 1775, and lasted to September 3, 1783. The turning point in the war was considered to be the battle of Saratoga. The war encompassed 165 battles with 291,557 American deaths and 671,846 wounded. It is estimated that the British suffered only 25,000 casualties. The French were our allies and they lost a couple of million souls. The French also gave us the Statue of Liberty in 1885. It took from 1875 to 1884 to build. History has shown France to be a great friend and ally. However, the politics of today shows us different pictures of friends and allies. Sad but the world is not in a very good place right now.

All that being said we need to strive once again for a better world, where all can live in Freedom and Peace. Have a happy and safe Fourth of July my friends. Share what you have with those in need. Be very careful with the fireworks. Make this a time of thoughtfulness and reflection. Save a special prayer for those who are suffering in other countries and fighting for the independence that we hold dear. May they also celebrate freedom one day. Happy Fourth and God bless.