SCORES & OUTDOORS: Why are Canada Geese flying north in December?

Roland D. Halleeby Roland D. Hallee

My wife and I had a good friend visit with us last week, and following many different conversations, she asked the question, “Why are Canada geese flying north in December?”

Interesting question.

According to the Cornell Lab of Ornithology, there are several possibilities, but in fall it’s likely these are family groups moving around, now that the yearlings can fly, in search of feeding grounds. Canada geese raise their young near water, where the goslings can feed and, if necessary, dive or swim away to escape predators. In late summer the adults temporarily become flightless as they molt their wing feathers. This usually takes about six weeks, during which the geese remain grounded. Once the young have learned to fly, and the parents have regained their flight, the whole family will take off from their nesting grounds to find more productive feeding areas – and this movement could be in any direction. This happens in the late summer before the massive southward migration as temperatures drop across the continent.

First and second year geese (not old enough to breed – most Canada Geese don’t breed until they are four years old), along with those that lost nests early in the breeding season also undertake a molt migration. Individuals may move several to hundreds of miles during the late spring and summer to large bodies of water where they will be safer as they molt their wing feathers. In September and October many of these individuals will be returning from this seasonal journey, and again may be seen flying in almost any direction.

Also, bear in mind that there are increasingly large numbers of resident Canada Geese across North America. These birds do not migrate at all, and so you may see them at any time of year flying in any direction. Their numbers have been growing exponentially since the mid-20th century and they have begun to be seen as nuisances in some communities.

Canada Geese are of low concern conservation-wise and have increased in numbers between 1966 and 2015, according to the North American Breeding Bird Survey. The total North American population in 2015 was between 4.2 million to over 5.6 million.

The proliferation of lawns, golf courses and parks offers Canada Geese such reliable habitat that in some areas the birds stay all year round instead of migrating like they used to do in the past.

Canada Geese are especially drawn to lawns for two reasons: they can digest grass, and when they are feeding with their young, manicured lawns give them a wide, unobstructed view of any approaching predators.

Our friend noted that these geese were in their flight V formation, and there were three separate groups.

Johnnie St. Vrain, of Times-Call, states that what she may be seeing are geese that decided this is as far south as they needed to go. They probably came from further north in Canada. They’ll spend the night on a relatively large reservoir or lake where they feel safe. In the morning, they’ll fly out to whatever feeding grounds they have. They might be flying to a local park or to a nearby cornfield.

If their feeding ground is north of their roosting area, you’ll see them flying north in the morning, but you might miss them heading back south that evening.

Some of these winter geese fly in from neighboring states. Others fly down from the mountains to spend the season in front-range cities.

Geese are pretty well adapted. They will fly only as far south as they need to make a living.

Historically, most Canada geese would migrate through this area, with very few sticking around. But agriculture, specifically the grain left in farmers’ fields, has caused geese to spend winters here.

The geese that fly north-to-south in fall are less noticeable. They fly a couple thousand feet high.

But locally, large numbers of geese will sit out on a lake. Their warmth will keep the water open. The geese might move when we’ve had really cold weather and a lot of the lakes around here ice up and become unavailable. But we have enough warm days, that if there’s enough geese hanging out, it will create holes they can stay in. Or they’ll stay on the river, but they don’t like that as much.

Canada Geese mate for life with very low “divorce rates,” and pairs remain together throughout the year. They mate “assortatively.” Larger males mate with larger females and the smaller males mate with smaller females. In a given pair, the male is usually the larger of the two.

Migrating flocks generally include loose aggregations of family groups and individuals, in both spring and fall. Flights usually begin at dusk, but may begin anytime of the day, and birds fly both night and day. They move in a V-formation, with experienced individuals taking turns leading the flock.

Our friend lives on the river in Fairfield, which is probably why she sees these flocks of Canada geese flying north. There are many cornfields north of Fairfield.

It may be worth paying a little more attention to see if they return at night.

Roland’s trivia question of the week:

The New England Patriots have appeared in 11 Super Bowls, the most in NFL history. Name the three teams that are next with eight appearances each.

The answer can be found here.

SOLON & BEYOND: News from Solon Elementary School

Marilyn Rogers-Bull & Percyby Marilyn Rogers-Bull & Percy
grams29@tds.net
Solon, Maine 04979

My apologies for not having a column last week, but that fussy computer of mine refused to cooperate as it quite often does. Was so pleased to receive the Solon School News, volume November 4. The Principal’s Message.

It starts, ” I hope all of our students and their families are enjoying a nice fall. It’s hard to believe that November is upon us, and it will soon be time for the Thanksgiving holiday!

Since we entered Phase 2 of our school reopening plan on October 13, it has been wonderful to have our students with us four days a week instead of just two days. Teachers really value the increased learning time they have with their students.

Our students continue to do an awesome job following CDC guidelines by wearing their masks, washing their hands, and social distancing. Although we look forward to the day when we won’t have to take all these precautions, we have adjusted to the routines and they have become our new way of life in school.

All of our students in grades K-5 now have their own laptops which they can take home to use for their schoolwork. As we get closer to winter weather, please be sure that your child doesn’t leave his/her laptop outside in the car overnight, as the cold temperatures could freeze the screen and it could break.

Ms. Heulitt wants to remind parents that students should dress warmly on Wednesdays for physical education classes, as they will be outside.

Thanks again to our parents and families who are supporting their children in their learning on Mondays and afternoons when they are home. Please contact your child’s teacher if you have questions. And be sure to watch our Virtual Open House on our school’s or the district’s Facebook page!

Stay healthy and thank-you for all of your support of our children and our school during these very challenging times. We will make it through together!

There will be a HAPPY THANKSGIVING! Thanksgiving Food Drive November 4-18. Please send in donations of nonperishable food items. Food will be donated to the Solon Food Cupboard, Sponsored by the Solon Civil Rights Team.

The Civil Rights Team Sponsors Halloween Dime Raffle; The Solon Civil Rights Team Sponsors Halloween Dime Raffle. The Solon Civil Rights Team held a Halloween dime raffle from October 21-28. The winners were Emma Pooler for the class prize to share with her third grade classmates; Brady Crocker for the boy’s prize, Charlotte Hamilton for the girl’s prize. and Mrs. LaChance for the staff prize. Thanks to families who bought raffle tickets! The Civil Rights Team took in $208, the most ever raised in a dime raffle at our school.

First Quarter Honor Roll: All A’s, Lane Frost, Charlotte Hamilton, Olive MacDonald and Emma Pooler. All A’s & B’s Isabella Atwood, Maxx Caplin, Ethan Plourde, Martin Plourde, Hunter Pouliot and spencer Rogers.

Halloween Happenings: We were not able to hold our traditional Halloweens parade and party this year due to the guidelines for social distancing, but that didn’t stop us from celebrating this favorite holiday!

We had theme dress-up-days during the week of Halloween: Crazy Hair Day, Silly Socks Day, Crazy Hat Day, and Black & Orange Day.

Mrs. LaChance organized an outdoor scavenger hunt on October 30. Each class had their time to go out and search for Halloween items.

The Solon PTO made up special Halloween goodie bags for each of our PreK-5- students. Thanks to the PTO for this special treat for our students.

And now for Percy’s memoir: Should you tell the truth at all times and under all circumstances? Truth is never wrong, but it should be handled delicately and the purpose or motive for telling the truth should be considered. Is the purpose to hurt or help another? It makes a difference how the truth is told; for words, even though truthful, can bring such offense that the damage done may counteract the intended good. Always “speak the truth in love.” ( These words were from an old, much read book that I treasure.)

One day recently I was in a store in town and this woman who I had never met before started talking to me about how much she enjoys these columns I write each week. Of course, it did me a lot of good to hear those kind words, and then she started laughing, and added she especially likes Percy’s memoirs! I still don’t know who she is but her kind words made my day!

Give Us Your Best Shot! for Thursday, November 12, 2020

To submit a photo for this section, please visit our contact page or email us at townline@townline.org!

LATE BLOOMERS: Michael Bilinsky, of China Village, snapped this photo of fall daisies recently, with a bee enjoying the snack.

SHARING: A male cardinal, left, and an indigo bunting share the same feeder as Pat Clark, of Palermo, captured this photo.

STUDENT WRITERS: So what? The real impact on young people

STUDENT WRITERS PROGRAM
This week featuring: ERSKINE ACADEMY

by Hannah Soule, Vassalboro

We all have bad days. Maybe your cat got run over or maybe the jelly in your PB and J sandwich made the bread way too soggy for the desired taste of the sandwich, or maybe you’ve had your head in your screen all day. I find myself having days where I ponder life more than others, where I come up with incredibly insane situations that I would never be in, and then I find myself having days where it kills me to tear my eyes away from my screen for two seconds. Social media is a disease that is being spread upon the youth. Many teens are struggling to find motivation and purpose. Very engaging and authentic opening paragraph, with a clear thesis!

The day I was handed my iPhone was the day my life changed. I stopped being the carefree child that didn’t have a care in the world. I was consumed with dark thoughts. I now had voices in my head making me second guess if my picture was pretty enough, if someone would say something about my imperfections, and if I needed to lose a little extra weight because I didn’t look like the supermodels that would pop up in my ads. My care-free spirit suddenly started to care. That’s what’s happening to our youth. If you hand your child a smartphone, it’s not a matter of if they will become consumed with darkness, it’s the matter of when. Wow!

Growing up a girl, all eyes are now on you and how you mature. I personally hear it all the time, “ oh wow Hannah, it looks like you have lost weight.” or “ Hannah, you look so different”, as if they are looking for these things the second I arrive in their presence, but for a few minutes you have the gladdening thought of the comment. Social media, however, can take this comment too far; all of a sudden the need for compliments takes over and you find yourself googling how to lose weight or how to be prettier. No girl should have to go through the expectations that society puts out for us. All of this could be avoided if the unfair comparison between teenagers and supermodels stopped. 72% of all teens use Instagram daily. This data is scary because that is 72% of the youth being brainwashed everyday.

Sixty-nine percent of children have their own devices by the age of 12, which was a 41% increase from 2015. The problem keeps growing and won’t stop. Smartphones were introduced in 2007 and from 2010 to 2015 visits to doctors regarding depression jumped nearly 30%. Now, I know it is hard to believe that social media causes depression. It is not a direct cause, however, it is a major contribution.

Technology is killing kids’ sense of adventure and their creative wavelengths. Sure, you may think that your kid has it under control because they still get active. For example, they will walk your dog (yay, exercise) but soon enough the whole world knows that your little Susie took old sparky for a walk. Parents now observe children with their eyes gleaned (Glued?) to a screen instead of drawing a picture or playing with friends.

Social media is causing kids’ minds to alter completely. Thirty years ago the biggest worry in parents’ minds was if their kids were going to eat a worm at recess; today the biggest worry in a parents mind is if their child will be a victim of this darkness that consumes young teens. Social media causes so much hate and discontent that we can’t experience the joys of walking alone at night or leaving the house in the morning and making it back just in time for dinner. This is a problem that will become out of hand if we do not take action today.

Student Writer’s Program: What Is It?

The Town Line has published the first in what we hope will be many articles from local students under the heading of the “Student Writer’s Program.” While it may seem plainly evident why The Town Line would pursue this program with local schools and students, I think it’s worth the time to highlight the reasons why we enthusiastically support this endeavor.

Up front, the program is meant to offer students who have a love of writing a venue where they can be published and read in their community. We have specifically not provided topics for the students to write on or about, and we have left the editing largely up to their teachers. From our perspective this is a free form space provided to students.

From the perspective of the community, what is the benefit? When considering any piece that should or could be published, this is a question we often ask ourselves at The Town Line. The benefit is that we as community are given a glimpse into how our students see the world, what concerns them, and, maybe even possible solutions to our pressing problems. Our fundamental mission at the paper is to help us all better understand and appreciate our community, our state, and our nation through journalism and print.

We hope you will read these articles with as much interest and enjoyment as we do. The students are giving us a rare opportunity to hear them out, to peer into their world, and see how they are processing this world we, as adults, are giving them.

To include your high school, contact The Town Line, townline@townline.org.

I’M JUST CURIOUS: Different uses for household items

by Debbie Walker

I have been collecting articles about using every day household items for different purposes. It is time to share my stash that’s getting rather large.

One thing I was surprised to see was about aluminum foil. If you put four layers of aluminum foil together you can use it to sharpen scissors. Just cut through the 4 layers several times. That will clean and hone (sharpen) the blades.

My mom called aluminum foil tin foil because she couldn’t pronounce aluminum. Historically, there was some tin foil that was used for cigarettes and some candy packaging. By the time household foil came out in 1947, most foil was made of aluminum, a lighter less expensive material. (There you go, useless information category.)

Cinnamon can be used to eliminate carpet odor: Mix one tablespoon of cinnamon and I cup of baking soda in a jar. Sprinkle mixture on carpets, let sit for five minutes then vacuum.

Paper clips can be used to hold up a pants zipper. Slip a paper clip in the little hole on the zipper, the other end of the clip goes over the button. You can also use a paper clip to pull up zipper that has lost its little pull tab.

I was surprised to discover this use for club soda. If your pet has a liquid mistake on carpet, saturate the area with club soda and let sit for five minutes before blotting with paper towels. The mineral will deodorize the spot to prevent repeat mistakes.

Would you like to make Jell-O special? Substitute club soda for the water. No need to heat. You can also use other carbonated drinks. I like to make the orange Jell-O with orange soda. If you use a cake mix, you just need one can of soda and the cake mix. It’s a neat trick.

I think this one is interesting: Use club soda and a milk of magnesia tablet. Dissolve a milk of magnesia tablet in one liter bottle of club soda and refrigerate overnight. Next day, stir well, then soak the clipping in the solution for an hour. The soda and magnesium combination will safely deactivate the acids in the paper to prevent yellowing. Lay on paper towel and let dry. Just to be on the safe side make sure you have an extra clipping; I have never tried this one.

I have shared this one before and I think it deserves repeating, it’s that time of year again. Frosted, frozen vehicle windshield and windows. Easy, no scrubbing. All I used was a spray bottle with 91 percent rubbing alcohol. Fill spray bottle with the alcohol and start with spraying windshield, then windows around the vehicle. At the end you will see you are cleared without scraping. You can leave the spray bottle in the car, it won’t freeze. Works like a charm.

This one is cute. Soothe a fussy cat. Soothe the nerves by rubbing 1 to 2 teaspoons of butter on her paws. The urge to lick off the butter with keep her calm.

I am just curious if you would like more of these because I have a lot more! Contact me at DebbieWalker@townline.org with comments or questions. Thanks for reading and have a great week.

REVIEW POTPOURRI – Writer: Anton Chekhov

Anton Chekhov

Peter Catesby Peter Cates

Anton Chekhov

The Cherry Orchard

Russian writer Anton Chekhov (1860-1904) conveyed an astute sense of reality in his short stories and plays , and did so with extraordinary literary artistry, powerful compassion for human beings and ruthless attention to detail. The Cherry Orchard was the last of four major plays to be completed, just six months before his death from tuberculosis.

The play deals with a family of aristocrats who have squandered their vast wealth and are forced to sell their lands, which include a huge and intermittently profitable cherry orchard, their main source of income. They are surrounded by servants and friends who mean well but the bottom line is they are all spending way too much time spinning their wheels.

What compelled me to read this play was Chekhov’s ability to see right through them in every comment and gesture as they interact with each other. He catches their blundering comments, sighs, scheming, despairs, and self-justifications but achieves this in a way through which we recognize ourselves and others and grow to care about them.

These nice folks include Lyubov, the matriarch landowner who gives into every freeloader approaching her for money; her 17 year old daughter Anya who’s under intense pressure to marry and lives in her own wishful dream world; the governess Charlotta seeking a man for decent conversation; Epikhodov, a bungling, disastor-prone clerk etcs.

Lopakhin is a wealthy merchant who wants to buy the estate and turn a profit in real estate development. Formerly a peasant whose father was a serf on the estate, he is now part of the new upper social class. But he wants to help Lyubov’s family too.

His monologue during the opening scene, as he awaits Lyubov’s arrival back from five years in Paris, reveals much about hi own character and gives a taste of why the play has appealed to millions of readers and theatergoers in its infinite number of productions in all languages since its first production in January, 1904:

“Lyubov Andreyevna has been living abroad now for five years and I don’t know how she may have changed. She’s a good soul, a simple, easy-going woman. I remember when I was a young sprout, fifteen years old, my father — he’s dead now, but he used to have a little shop in the village then — struck me in the face with his fist one day, and my nose began to bleed. We’d gone out of doors together for some reason or other and he was drunk. I remember just as though it were now, how Lyubov Andreyevna — she was still a slim young thing — here in this very room, the nursery. ‘Come, come, don’t cry your eyes away; you’ll live to dance on your wedding day, little peasant,’ says she. Little peasant! …True, my father was a peasant, and here I am wearing a white waistcoat and yellow shoes. From the sow’s ear to the silk purse… I’ve grown rich, made a lot of money, but when you come to think of it, to figure it out, I’m still a peasant.”

SCORES & OUTDOORS: The proliferation of stink bugs in the world around us

brown marmorated stink bug

Roland D. Halleeby Roland D. Hallee

They seem to have invaded our environment and taken up permanent residence in the state of Maine. We are seeing more and more of them in and around our homes. More so this time of year when the critters are attempting to come indoors where its warm. They are commonly known as stink bugs.

The brown marmorated stink bugs are an invasive species and are considered a serious crop pest. They are notorious at attacking especially corn and potatoes. They were accidentally introduced in the United States from Asia. It is believed to have hitched a ride as a stow-away in packing crates or on various types of machinery. The first documented specimen was collected in Allentown, Pennsylvania, in 1996. It is now found in the eastern half of the U.S. as well as California, Oregon, Washington, Arizona, New Mexico and Texas.

Since arriving from Asia, the stink bug spread quickly from state to state, and is now listed as a top invasive species of interest by the U.S. Department of Agriculture (USDA) since 2013. They spread quickly due to their ability to lay more than 100 eggs each spring and summer. The USDA now reports the stink bug can be found in 44 states.

It is easily identifiable by its brown color, six legs, shield-like pattern on its shell, white segments on its antennas and the cilantro-like smell it emits when scared or crushed.

The stink bug gets its name because it releases an odor when disturbed or when crushed. They will emit a foul-smelling chemical when they are injured, startled or attacked.

Generally, adult stink bugs feed on fruits, while nymphs will dine on leaves, stems and fruit. Stink bugs eat peaches, apples, peppers, soybeans, tomatoes, grapes and others. According to USDA records, the stink bug caused farmers to lose $31 million in 2010, which is the most up-to-date figures available. Their ability to possibly spread throughout the country has the agricultural community nervous.

In the fall, they search for sites to avoid the winter weather. They re-emerge in early spring and become active. During the warmer summer months, they can be found congregating en masse on the sides of buildings. Stink bugs have a life expectancy of nine to 10 months.

They enter homes through windows, cracked foundations, dryer vents and door jambs. Once inside, they seek refuge in warm places, like insulated walls. It is not uncommon to find thousands of them inside a house.

Stink bugs are not poisonous to humans and do not normally bite. Although native stink bug species exist in the U.S., none have caused damage to crops and invaded homes in numbers like the brown marmorated stink bug. However, some people are allergic to the marmorated stink bug, with reactions that include eye watering, congestion and coughing.

Stink bugs present no known danger of damaging the home, however, large amounts of dead stink bugs in the walls of the home can attract carpet beetles, which eat wool. That may explain why, all of a sudden, some of your clothes hanging in closets have developed holes.

To prevent stink bugs from entering homes and buildings, seal cracks around windows, doors, siding, utility pipes, behind chimneys and underneath the wood fascia and other openings. Use a good quality silicone or silicone-latex caulk. If you need to remove stink bugs already established in the home, a vacuum cleaner can aid in the removal. However, make sure to empty the vacuum cleaner outdoors after using to avoid the odor that will probably permeate throughout the house from disturbing the bugs.

Although studies are being conducted on how to handle the growing problem, farmers don’t currently have too many options. Pesticides that are used for other bugs can work, however, unless the pesticide hits the bug directly, it won’t make much of different in the stink bug population.

The Maine Department of Agriculture, Conservation and Forestry asks anyone who finds a stink bug to take a picture and fill out an online survey. That could be a cumbersome project.

I have not seen any marmorated stink bugs in my home, but I have seen many around homes of family and friends, especially those residing in rural areas. Most merely dismiss it as nothing more than a nuisance and simply deal with them one at a time, as they appear.

What else can you do?

Roland’s trivia question of the week:

Who is the New England Patriots all time leading rusher?

Answer can be found here.

THE MONEY MINUTE: What is the definition of retirement?

by Jac M. Arbour CFP®, ChFC®
President, J.M. Arbour Wealth Management

What is retirement? The definition is forever evolving, and the answer depends on whom you ask. There is no list of things that can describe exactly what retirement is or what it is not. The retiree is the architect and, therefore, the decision-maker. It will be whatever he or she chooses.

However, there is one thing in common for all retirees, the need for income. How a person can derive that income are endless and, again, in the hands of the retiree.

Have you determined what your retirement will cost? Are you financially prepared for those costs? Do you know how to create the retirement income you will need—income that will last as long as you do, no matter how long you live?

For some people, the answers to these last questions are simple and straightforward. If this is you, congratulations. For many people, however, these questions remain unanswered and are causing financial worry. Whether you have it figured out or feel the need to figure it out; I hope this brief article greases the mental wheels.

Pensions are not as prevalent as they once were, and the average Social Security check is not sufficient to cover monthly expenses for most people. The stock, bond, and credit markets are volatile and can be unpredictable. Unforeseen life events can strike at any time. Understandably, as people look ahead to 25 years or more in retirement, they become concerned they will face the issue of running out of money.

Some people believe that a portfolio containing little to no market risk is the solution: “I am better off not losing anything than risking some of it,” one might believe. However, low-risk investments are not always the answer to preserving an asset base. With this in mind, we encourage clients to consider “opportunity cost” (the loss of potential gain from another alternative when one alternative is chosen) and other factors such as inflation and spending policies.

We all have needs, wants, and desires, including the desire to help loved ones and leave them a little something after we are gone. Some of us have outstanding debts, we all have taxes to pay, and we all face the impacts of inflation.

It is heavily recommended to run your household like a business, which means knowing what is coming in and what is going out each month, right down to the last penny. This makes knowing what to expect, even in the future, much easier.

Retirees will draw from pensions, part-time salaries, business or passive income, investment income, and sometimes, inheritances. Depending on which sources you will have determines the best ways to strategically create an income plan and spending policy. Withdrawal rates, taxes, inflation, investment allocations, market volatility, and legacy goals will all have an impact.

These are just a few concepts to consider, and each concept has many bullet points that live below each concept. If you are interested in learning more about all things to consider when creating income as a retiree, we have a resource that explains the details

We recently finished writing a resource for retirees in search of high-quality information about creating retirement income, and it is titled: The Absolute Guide to Predictable Retirement Income. To receive your copy, please call our office at 207-248-6767. We will be happy to send it to you free of charge.

See you all next month,

Jac

Jac Arbour CFP®, ChFC®

Jac Arbour is the President of J.M. Arbour Wealth Management. He can be reached at 207-248-6767 or jac@jmarbour.com

Investment advisory services are offered through Foundations Investment Advisors, LLC, an SEC registered investment adviser.

Certified Financial Planner Board of Standards, Inc. (CFP Board) owns the CFP® certification mark, the CERTIFIED FINANCIAL PLANNER™ certification mark, and the CFP® certification mark (with plaque design) logo in the United States, which it authorizes use of by individuals who successfully complete CFP Board’s initial and ongoing certification requirements.

Give Us Your Best Shot! for Thursday, October 29, 2020

To submit a photo for this section, please visit our contact page or email us at townline@townline.org!

FALL’S LAST STAND: Roland Hallee, of Waterville, photographed this maple tree in full color as the leaves begin their final drop.

RIVER SUNSET: Barbara Lawe, of Fairfield, snapped this sunset over the Kennebec River recently.

FOR YOUR HEALTH – Nonalcoholic Fatty Liver Disease: Are You At Risk?

If you are overweight or obese, weight loss can improve nonalcoholic fatty liver disease.

(NAPSI)—Nonalcoholic fatty liver disease (NAFLD) is one of the most common liver diseases in the United States. NAFLD is typically a silent disease with few or no symptoms, and most people have no complications. However, some people could develop serious complications such as cirrhosis or liver cancer.

Learn more about NAFLD, factors that increase your risk for NAFLD, and research that is leading the way toward new treatments.

What is NAFLD? 

NAFLD is a condition in which excess fat is stored in your liver and the buildup of fat isn’t caused by heavy alcohol use.

A more severe form of NAFLD called nonalcoholic steatohepatitis (NASH) also causes inflammation and liver damage. NASH can lead to liver cancer, permanent liver scarring called cirrhosis and liver failure. If you develop liver failure, you may need a liver transplant to survive.

Who is at risk for NAFLD? 

If you have certain conditions such as obesity, high cholesterol or type 2 diabetes, you might be at risk for NAFLD. As obesity rates have increased in the United States, NAFLD has also become more common. Research suggests that NAFLD currently affects 30% to 40% of U.S. adults and up to 10% of U.S. children.

Although NAFLD may occur in people of all races and ethnicities, it is most common among Hispanics, followed by non-Hispanic whites. NAFLD is less common among African Americans.

Are there treatments for NAFLD? 

Weight loss can improve NAFLD. For people who have NAFLD and are overweight or have obesity, doctors may recommend gradual weight loss through healthy food choices and physical activity.

At this time, no medicines have been approved to treat NAFLD or its severe form, NASH.

Progress in NAFLD Research 

Medical research is seeking to better understand and treat NAFLD. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health (NIH), conducts and supports NAFLD research. In the past decade, NIDDK-supported researchers have discovered that specific genes play a role in causing NAFLD. These genes may help explain why NAFLD is more common in some racial and ethnic groups than in others.

NIDDK-sponsored studies are also testing possible treatments for NAFLD. For example, an early study suggested that the natural form of vitamin E and a diabetes medicine called pioglitazone may improve some aspects of NASH in adults. More research is needed to see if these treatments are safe and effective.

The Future of NAFLD Treatment 

The NIDDK, which marks its 70th anniversary this year, continues to invest in research that will deepen our understanding of NAFLD and may lead to new ways to treat this liver disease and prevent its complications.

To learn more about NAFLD and NIDDK’s liver diseases research, visit the NIDDK website.