Is your loved one in a nursing home? Six questions you need to ask

Courtesy of AARP Maine

AARP is providing information and resources about COVID-19 to help older Mainers and their families protect themselves from the virus and prevent it from spreading to others. We’re also providing state-specific information which is updated regularly here.

If you have a spouse, sibling, parent, or other loved one in a nursing home, you may be worried about their safety and well-being because of the coronavirus pandemic. AARP has consulted with leading nursing home experts to provide you with some key questions to ask the nursing home:

1. Has anyone in the nursing home tested positive for COVID-19?

  • This includes residents as well as staff or other vendors who may have been in the nursing home.

2. What is the nursing home doing to prevent infections?

  • How are nursing home staff being screened for COVID-19, especially when they leave and re-enter the home?
  • What precautions are in place for residents who are not in private rooms?

3. Does nursing home staff have the personal protective equipment (PPE)—like masks, face shields, gowns, gloves—that they need to stay safe, and keep their patients safe?

  • Have nursing home staff been given specific training on how to use this personal protective equipment?
  • If no, what is the plan to obtain personal protective equipment?

4. What is the nursing home doing to help residents stay connected with their families or other loved ones during this time?

  • Does the nursing home help residents call their loved ones by phone or video call?
  • Will the nursing home set up a regular schedule for you to speak with your loved one?

5. What is the plan for the nursing home to communicate important information to both residents and families on a regular basis?

  • Will the nursing home be contacting you by phone or email, and when?

6. Is the nursing home currently at full staffing levels for nurses, aides, and other workers?

  • What is the plan to make sure the needs of nursing home residents are met—like bathing, feeding, medication management, social engagement—if the nursing home has staffing shortages?

State Resources:

AARP Maine frequently updates information about Maine COVID-19 resources.

TIM’S TUNES: Music from the back of the rack

by Tim Forsman
Colby Radio Host

Gregg Allman

Laid Back
Mercury Records (UMG Recordings) – 2019
(originally released October 1973 – Capricorn Records)

By the start of 1973, Gregg Allman had been through a wild couple of years. The third Allman Brothers Band album, 1971’s double-LP live recording, At Fillmore East, had succeeded in getting the band the recognition they greatly deserved. (And has gone on to be considered among the finest live albums ever recorded).

On October 29, 1971, older brother Duane Allman was tragically killed in a motorcycle accident. The ABB’s 1972 album Eat A Peach was dedicated to Duane. But the band was sent into a spin once again when bassist Barry Oakley died in another motorcycle crash just 13 days after the one-year anniversary of Duane’s death.

Gregg Allman

Earlier in ’72, Gregg Allman had been considering a number of songs that he felt didn’t quite fit the band’s style and looked to pull them together as a possible solo album. As the ABB members all stepped back from the turmoil of losing their friends, the opportunity arose for Gregg to record his debut solo album, Laid Back.

As he worked through his grief, including bouts of hard drinking, Gregg was able to pull together the songs that would become the solos album. Giving it a new swampy feel, Gregg revisited the song, Midnight Rider from the second ABB album, Idlewild South. A new song Queen of Hearts would become the strongest addition after band members declined to include it in the forthcoming Brothers And Sisters album (August 1973) . Other new original songs from Gregg included Please Come Home and Multi-Colored Lady.

Gregg added a few choice songs from others to balance off Laid Back. Don’t Mess Up A Good Thing, a 1964 R&B hit from sax player and songwriter Oliver Sain, was a perfect fit for Allman’s voice. Pedal-steel guitar player Scott Boyer’s composition, All My Friends received a Everly Brothers harmony style with Gregg double-tracking the lead and the harmony parts. The closing track was a Christian hymn, Will The Circle Be Unbroken, with local church choir members, studio musicians and staff all contributing to what was later called a “family-fueled, southern choir feeling”

The last cover song included on the album, and what has become one of the best-loved covers recorded by Gregg Allman was These Days. The song was written in 1964 by Clyde Jackson Browne … yes, his real first name is Clyde! It was first recorded in 1965 by Nico, a German singer best known as a member of the group that continuously swirled around the artist, Andy Warhol. Others including Tom Rush, The Nitty Gritty Dirt Band and Kenny Loggins recorded the song prior to 1973. Gregg Allman gave These Days, a new arrangement, and Jackson Browne was later quoted that Allman “made that song twice as good as it was before he sang it.” In his For Everyman album notes, Jackson thanks Allman for the arrangement.

This album was not as far in the Back Of The Rack as this article’s title implies. I own the remastered release that came out in 2019. As with many of these remastered CD releases, the producers/record companies fill the disc with extra material, this CD package not only fills out the original sequence with early “demo” versions of the songs, but also a second disc of more early mixes and outtakes of songs that weren’t included on the original album. This includes another Jackson Browne song Song For Adam, a recording of which would end up on Gregg Allman’s final album, Southern Blood, posthumously released four months after his death in 2017.

The final “extra” on the second CD is a solo live recording of the Allman Brothers band classic Melissa, recorded in April 1974. This last addition makes slogging through the many remixes and demo worth the effort and made for an excellent close to a well-organized and well received reissue of Laid Back.

RIYL – (Recommended If You Like) –

  • Gregg Allman – Southeern Blood Rounder Records – his last recordings, released after his death in 2017. Includes a co-written song, My Only True Friend that stands out among his best songs. Also covers from The Grateful Dead, Jackson Browne and others.
  • Looking Into You – A Tribute to Jackson Browne – Music Road Records (2014). Twenty-three songs covered by a wide variety of singer-songwriters and bands. Includes Don Henley, Lyle Lovett, Ben Harper, Bonnie Raitt, Indigo Girls, Keb’ Mo’, Bruce Springsteen, Shawn Colvin … and more.

Tim Forsman: I have had a lifelong love of music and no talent to create it myself. I’ve hosted a radio show, “Jigs, Hoedowns & Songs O’Tragedy” at Colby College, on WMHB Radio for over 30 years.

FOR YOUR HEALTH: Fraud And Coronavirus

(NAPSI)—The warning bells are ringing. From regulators, law enforcement agencies and consumer organizations around the globe, the message is clear: Fraudulent schemes related to the coronavirus (COVID-19) pandemic have arrived, and they are coming in many forms, from investment fraud to fake CDC emails to phishing scams.

Job loss, financial strain, and social distancing are conditions that present fraudsters with an opportunity to pounce. A study by the FINRA Foundation, the BBB Institute for Marketplace Trust, Stanford, and the Federal Trade Commission found that social or physical isolation can increase anyone’s susceptibility to schemes.

In times like these, it can be difficult to separate fact from fiction. Now is the time to move slowly, pay attention to details and not make rash decisions. Dramatic news coverage of viral outbreaks and pandemics can be an opportunity for scammers to pump inaccurate information into the marketplace to try to manipulate markets and investors. Following these hints can help you keep your money and personal information safe:

Tips for Avoiding Coronavirus Scams

  1. Ask and Check. Before you make any investment decision, ask and check to verify information about any individuals you are dealing with and any investment product you are considering. You can use FINRA BrokerCheck, a free online tool, to get information on brokers and investment advisers.
  2. Be skeptical. If an unknown company becomes the subject of press releases, emails, and promotional materials hyping the company and its products to cure the latest pandemic, hit pause. Be wary if you are flooded with information over a short time, especially if the communications only focus on the upside with little or no mention of risk.
  3. Read a company’s SEC filings. Check the SEC’s EDGAR database to find out whether the company files with the Securities and Exchange Commission. Verify these reports against promotional information put out by the company or third-party promoters. Exercise caution if they don’t align. And be suspicious of solicitations to invest when products are still in the development stage, where no actual products are on the market, or if the company’s balance sheets only show losses.
  4. Question companies new to the “cure” market. Changes to the name or business focus of a company to capitalize on pandemic fears may be a sign that a company is engaged in, or the subject of, a potential fraud. These changes can turn up in company press releases, Internet searches and, if the company files periodic reports, in the SEC’s EDGAR database.
  5. Run it through the Scam Meter. Before you make any investment decision, the FINRA Scam Meter can help you tell if an investment you are thinking about might be a scam.

Reliable Resources on Scams and Coronavirus

Fortunately, there are a number of resources that provide accurate, unbiased information to help you spot and avoid coronavirus-related scams:

  • FINRA
  • Securities and Exchange Commission
  • Federal Trade Commission
  • Consumer Financial Protection Bureau
  • Better Business Bureau.

Learn More

For further ideas on how to protect your money, or to file a complaint or a tip, visit www.FINRA.org/LearnMore.

GROWING YOUR BUSINESS: Building a great reputation

Growing your businessby Dan Beaulieu
Business consultant

When you’re in business, especially a small business, the most important thing you have is your reputation. Its all about what people think of you, that will determine whether, you will be successful.

You need to have a spotless reputation based on not only the way you do your job but how reliable and credible you are in the long run.

You must be constantly working on having that great reputation. It makes no sense to be in business for yourself if you can’t deliver the goods. So just like any company, no matter what size it is, you must always make sure that you are delivering the best overall value possible to your customers.

People need to rely on you to be there on time, return phone calls, keep your promises, do the work perfectly, always tell the truth and finally deliver the best value possible. People want a good value for their dollars.

The old saying “your reputation precedes you” has never been truer than it is today. And to help you with that, here are five ways to make sure that “your good reputation precedes you.”

  • Know your stuff: Know all you can about your product or service. The more you know about the product you’re selling the more valuable you will be to your customers. The more capable you are of doing a fantastic job the better your reputation will be.
  • Keep abreast of new developments: Study, read, go to seminars, and webinars, do whatever you have to do to know what new developments are happening with your market’s products. If you can keep your customers aware of new developments in your market the more valuable you will be to them and the happier they will be to see you. Buy new equipment, learn the latest techniques. Make sure you’re the smartest person in your market space
  •  Write about it: Position yourself as an expert. No matter what your craft from woodworking, to landscaping to plumbing, write and publish a column or post a regular blog advising people on the best ways to do things in that field. This is the best way to position yourself as a leader in your field and your company a leading company in that field as well
  • Speak in public: Talk about your craft. Teach others what you have learned. There is no better way to capture knowledge than to teach it. Again, when you speak in public you position yourself as an expert, someone that people in your field, customers no less, want to meet and do business with.
  • Get creative: Task yourself with finding new and innovative ways of doing things. Figure out how to stay in front of your customers even when you are not there. Put out a newsletter or help bulletin. Do whatever it takes to be a constant reminder to your customers and potential customers that you are there for them and you are a true leader when it comes to what you do.

Being the best in your market is not enough, you must get that message out to your customers and potential customers as well. And that’s the way you will always be growing your business.

SOLON & BEYOND: Remembering Solon Senior Center open house

Marilyn Rogers-Bull & Percyby Marilyn Rogers-Bull & Percy
grams29@tds.net
Solon, Maine 04979

Good morning, dear friends. Don’t worry, be happy!

Lief just brought me a bowl of popcorn that he had just popped on this Sunday night. It was a very welcome gift as I sit here thinking about the ‘Good Old Days!’ Had greatly appreciated all of the Solon School news that had been sent to me and I enjoyed sharing it all with you, but I haven’t received any other news so I’m hoping you will like this old news that I found in my stash of old memories in Solon.

The first clipping I have in front of me states, “Senior Citizens To Hold Open House At Solon Tuesday.” Senator Harvey Johnson, of Smithfield and Representative Herbert Hanson, of Solon, were among the 37 interested persons attending an “Open House” at Fireman’s Hall Tuesday afternoon in observance of the forming of Solon’s Senior Citizens Center.

First Selectman Malcolm M. Hall, as Master of Ceremonies introduced Rep. Hanson and was extended the official welcome for the town. Mr. Hall then presented Senator Harvey Johnson who spoke briefly, mentioning elderly people, of his acquaintance, who stay young and retain meritorious abilities.

The Rev. Arthur Durbin, of Waterville, program director for the Upper Kennebec Valley Senior Citizens Centers was the next to speak. In presenting Rev. Mr. Durbin, Selectman Hall said he is well known to Solon residents, having been one of the supply ministers for the Solon Federated Church for the past few years.

He said these centers are service organizations, one of the mottos being, “Do unto others as you would have them do unto you.” He quoted one interested elderly person as saying, ” I don’t mind getting old but I don’t want to get old alone.” Another quotation from Mr. Durbin’s informative talk was, “Age is just a question of spirit.” He concluded his talk with the favorite slogan for centers. “Live as long as you can.”

Mrs. Marilyn Rogers has been named Director of the Solon Center and will supervise the program. Mrs. Rogers will be assisted by her committees including executive advisory, entertainment, program and service.

There was more to that clipping, but I don’t want to run out of apace to share the best clipping of all! And it is past our bedtime!)

This one starts like this, SOLON SENIOR CITIZENS CENTER Editor, People’s Voice: This is a rather exclusive organization being limited to ages between 60 and 110. This will create something of a hardship for those who have dreaded to cross the imaginary deadline and have been 59 for seven or eight years. In order for them to join it will be necessary to age a bit rather rapidly.When sufficient members reach the 110-year bracket, in manner similar to other organizations, they will be permitted to advance to the S.C.S,C. or Senior Citizens Super Center. Membership in this branch will be limited to 17 years, however some leniency may be observed in the enforcement of this rule. If members feel that they are getting too close to this upper limit: some vagueness as to the number of birthdays may be allowed.

Activities of the organization are to be strictly limited to what the members wish to do.

I regret that I cannot fully participate in the program as the director tells me that strict adherence to the truth is expected at all times; which eliminates a normal desire to depart slightly from cold fact in order to promote interest in an otherwise dull narrative. Apparently this innocent pastime, sometimes referred to as gilding the lily is frowned upon. Factual yick yack is definitely encouraged.

A primary part of the required regalia is a pleasant smile. Except for the foregoing stringent requirements there is little difficulty in becoming a member. So climb the stationary escalator, otherwise known as stairs, and join the fun. The above was written by Eldred Heald.)

I can’t remember how many years I had that fun job with many wonderful friends seeming to enjoy it, also. One of the things I showed them was painting, and as it turned out there were several truly talented people who produced some lovely paintings. We also went on many trips to different parts of our world!

And so now for Percy’s memoir: “Old age has a great sense of calm and freedom; when the passions relax their hold, then… we are freed from the grasp, not of one mad master only, but of many.”

SCORES & OUTDOORS: Honestly, they didn’t make up this bug on TV sitcom

field cricket

Roland D. Halleeby Roland D. Hallee

Over the past 50 years or so of my adult life, I have been involved in many activities, including coaching sports at the youth and high school levels, and have done my share of local political participation. So, in exposing myself to critics, I have been called some unflattering names. Some more colorful than others. But, one thing of which I have never been accused is being a nerd.

So, with that, I must make a confession. Although skeptical at first, I have become a follower of the now defunct TV sitcom, The Big Bang Theory. That group of nerds deals solely in science, and very rarely on practicality. My original evaluation of the show was that no one could be that nerdy. So, in one recent rerun episode, Sheldon, the “top” nerd of the group, talked about the Snowy Tree Cricket.

That was a good one. Who made up that name? It sounds contrary to anything about crickets I know. Well, I looked it up, and sure enough, it actually exists.

snowy tree cricket

This is what I found. The snowy tree cricket, Oecanthus fultoni, also known as the thermometer cricket, is a species of tree cricket from North America. It feeds on leaves but also damages fruit. The chirp of this species is often dubbed onto sound tracks of films and television shows to depict a quiet summer’s night, or ridicule from an audience attending a comic’s show when they don’t think the joke was funny. The rate of chirp varies depending on the heat of the environment, allowing a listener to estimate the temperature.

The cricket’s common name of the thermometer cricket is derived from a relationship between the rate of its chirps and the temperature. An estimate of the temperature in Fahrenheit can be made by adding 40 to the number of chirps made in 15 seconds. Before 1960, the name Oecanthus niveus was wrongly applied to this species. Oecanthus fultoni was named in honor of Bentley Ball Fulton (1880 – 1960), an American entomologist who laid the principal groundwork on North American cricket classification.

Of course, if you are really interested in using the snowy tree cricket as a thermometer, you should calibrate your local crickets against a thermometer placed near where they sing. Count their chirps per minute at a variety of temperatures, graph the results, draw a line that fits the points, and use a little algebra to arrive at a handy formula.

The species is about a half inch long and is light green with translucent light green wings. It has black marks on the first and second antennal segments, that are either round or oval shaped, and is about half the length of a segment. The antennae are longer than its body and it has a small head. The eggs are pale yellow and shaped like a kidney. Its nymphs are pale and slender with wings that are not completely developed. The nymphs develop wings slowly. It has one generation per year.

Tree crickets, unlike the large black crickets that occasionally enter houses, these are small brownish or greenish crickets. On warm summer evenings they make the familiar chirping sound that fills the night air, as males rub their wings together to attract females. The “song” is produced by frictional movements of roughened veins at the bases of the forewings. Like many other animals, the chirping is a prelude to courtship and mating.

When most people think of crickets, they are probably referring to the large, black or brown crickets. Although they make loud chirping sounds in spring and early summer, they are very different from smaller tree crickets that produce the predominant sounds on warm summer nights. Field crickets can be a nuisance with their annoying, incessant chirping, especially when you are trying to sleep. Like master ventriloquists, it is difficult to locate their origin. They are usually in very inaccessible locations, such as under furniture or appliances. Their presence in the home is considered an omen of good fortune in many parts of the world, and, in China, they are kept in captivity. Since they are omnivorous, they may nibble on a variety of foods, including food-stained clothing. They also have a taste for beverages, including beer.

American novelist Nathaniel Hawthorne said of the snowy tree cricket’s chirps, “If moonlight could be heard, it would sound just like that.”

The species can be found throughout the United States except the southeastern part of the country. In Maine, they are predominantly in the southern part of the state, to include Ox­ford, Cum­ber­land, York, An­dros­­coggin, Sagadahoc, Kennebec and Lincoln counties. It exists in most fruit-growing states and provinces in eastern North America. It is located in shrubs, vines, fruit trees, broad-leaved trees, and oaks. The cricket can rarely be found in grass. Adults of the species can be found from mid-July to mid-November. The cricket can sometimes be so high in oak trees that its chirp is the only way to identify it.

Both nymphs and adults feed on leaves and their feeding causes barely any damage. The cricket is known to destroy apples, plums, peaches, and cherries. The female drills a hole into a twig’s cambium in which to lay its egg. It then makes a row of punctures on one side of the hole and seals it with either excrement or chewed plant tissue once the egg is placed. Adults of the species eat holes in ripe fruits which results in the fruit rotting. It normally does not cause any damage in orchards that are consistently sprayed.

There is yet more to know about the song of the snowy tree cricket. Although Sheldon talked about it, the cricket never did make an appearance.

Roland’s trivia question of the week:

In how many Stanley Cup finals did Boston Bruins’ defenseman Bobby Orr play?

Answer can be found here.

I’M JUST CURIOUS: Can you remember?

by Debbie Walker

Can you remember hearing your parents or grandparents say these things? I can, some were spoken with strong indignation. “Well, I never …….!” It makes me realize that every generation has had their crosses to bear. I don’t know who would be worse off. Would someone from a past generation settle into this life and time, easier, or would we fit into one of their same generations?

Here we go:

“I’ll tell you one thing, if things keep going the way they are, it’s going to be impossible to buy a week’s groceries for $20!”

“I’m afraid to send my kids to the movies anymore. Ever since they let Clark Gable get by with saying ‘damn’ in Gone with the Wind! It seems every new movie has either ‘hell’ or ‘damn’ in it!”

“Have you seen the new cars coming out next year? It won’t be long before $50,000 will only buy a used one.”

“If cigarettes keep going up in price, I’m going to quit. A quarter a pack is ridiculous!”

“Did you hear the Post Office is thinking about charging a dime just to mail a letter?”

“If they raise the minimum wage to $1, no body will be able to hire outside help at the store.” (heard something like this recently?)

“When I first started driving, who would have thought gas would someday cost $.29 a gallon. Guess we’d be better off leaving the car in the garage.”

“Kids today are impossible. Those ducktail haircuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls.”

“If they think I’ll pay 50 cents for a haircut, forget it!”

“I read the other day where some scientist thinks it’s possible to put a man on the moon by the end of this century. They even have some fellows they called astronauts preparing for it down in Texas.”

“Did you see where some baseball player just signed a contract for $75,000 a year. It wouldn’t surprise me if someday they’ll be making more than the president!”

“I never thought I’d see the day all our kitchen appliances would be electric. They are even making typewriters now.”

“It’s too bad things are so tough nowadays. I see where a few married women are having to work to make ends meet.”

“It won’t be long before young couples are going to have to hire someone to watch their kids so they can both work.”

“Marriage doesn’t mean a thing anymore; those Hollywood stars seem to be getting divorced at the drop of a hat.”

“I’m just afraid the Volkswagen car is going to open the door to a whole lot of foreign business.”

“Thank goodness I won’t live to see the day when the government takes half our income in taxes. I sometimes wonder if we are electing the best people in Congress.”

“No one can afford to be sick anymore. $35 a day in the hospital is too rich for my blood.”

I’m just curious if those words ring any bells for anyone? Sure, did with me from my family. I found this list on Facebook on the computer. I have no idea who the collector was, but I enjoyed the memories. Contact me at Debbiewalker@townline.org with any comments or questions. Happy Birthday to a friend and my Mom.

REVIEW POTPOURRI – Sculptor: Camille Claudel

One of Camille Claudel sculptures.

Peter Catesby Peter Cates

Sculptor
Camille Claudel (1864-1943)

Camille Claudel

Camille Claudel did a bust of her younger brother, the poet, essayist and diplomat Paul Claudel (1868-1955), when he was only 16 in 1884. One is captivated by the exceptionally vivid expressive lines in her brother’s face, the emotional vulnerability she brought out in bronze and the labor of affection she poured from her heart and soul in her tribute to him, a love that was betrayed by his treacherous institutionalizing of her in a psychiatric hospital in France from 1913 to her death, at 79, in 1943, with the full support of their mother and younger sister.

Camille was drawn to the artistic possibilities of soil, rock and clay at an early age, while the often bleak landscape of the northern France region of Villeneuve-sur-Fere, where her family spent several summers, appealed to her aesthetic and emotional sensibility, one that bore fruit in her art as evidenced in the 90 sculptures, drawings and sketches of her legacy that can be seen in museums listed in her Wiki biography.

Camille Claudel bust of her brother, Paul.

She became a student of sculptor, Alfred Boucher (1850-1934), while living in Paris, and then Auguste Rodin (1840-1917) with whom she had a very passionate relationship of almost 20 years before he abruptly terminated it; some believe he resented her own work, feeling threatened by her rivalry.

Camille met English sculptor Jessie Lipscomb (1861-1952) and rented a workshop with her for several years and two other women sculptors, one of them having access to a foundry her family owned.

Although Camille did have an emotional breakdown during her 40s, the previously mentioned incarceration of her by her family was believed to have been based on their own selfishness in wanting the money her father left to her in his will after his death in 1913, and what they saw as immorality in her art. Within eight days, her brother signed her into the hospital against her will and only visited her seven times during the remaining 30 years of her life.

The 2013 film, Camille Claudel 1915, starring Juliette Binoche in the title role and which can be seen on YouTube, depicts Camille at the mental hospital after two years of living there. Binoche conveyed the writhing boredom, anger and emotional shutdown of the sculptor’s years there unerringly but the movie’s more than 90 minutes were agonizingly slow and the depicted scenes of institutional life frequently unpleasant.

Jean-Luc Vincent portrayed brother Paul as a monster of self-righteousness in his decision to leave her locked up for the rest of her life and was harrowingly convincing in his characterization; one wanted to break his neck.

One poignant scene occurs when the sculptor is walking on the grounds. She picks up some mud, starts shaping it with her hands, then angrily hurls it to the ground.

Unfortunately, there were no English subtitles on the YouTube. But, despite these quibbles, it is highly recommended!

GROWING YOUR BUSINESS – Contractors: grow your business in hard times

by Dan Beaulieu
Business consultant

My mother used to say there is always a way. No matter what the challenge, no matter how hard the times, there is always a way to make it through. And my mother at 92 years old has seen depressions, wars, recession and all sorts of challenges and always she has survived.

And now we face this, this common enemy, this virus that is threatening not only our health but our economy and our businesses as well.

But as mom always said, there is always a way, there is always a plan that can be creatively conceived and implemented to get through just about anything, even these hard times.

As promised, here are some more ideas to help you grow your business in these very bleak times.

This time we’ll talk about what you can do if you are a contractor. I know contractors are having it hard right now. Jobs are being canceled, because people do not want strangers in their houses, (nor should they) But, you can work outdoors right?

This is a great time to be putting on new roofs or siding. These are projects that can be done with minimum human contact. How about adding decks or porches? How about putting up a new fence, or building a new shed or garage, or maybe even a gazebo? These are all great projects that are done in the spring and especially when the weather gets warmer and even better outdoors!

How about working in temporarily closed businesses. This is an excellent time for closed businesses to be remodeled. Dentist offices, Spas and Beauty Salons, even municipal office buildings, anywhere that are closed and people are working from home, are places where there has never been a better time to paint, or lay new flooring, or new wiring, or plumbing.

All of these are opportunities to not only stay busy, but actually grow your business during these hard times.

But you have to get the word out there. Often people, customers, don’t think of these things. You have to put these ideas in front of them through advertising, whether traditional print, or social media, or even the good old U.S Post Office. If you’re on a budget, write up a flyer and pass them around various neighborhoods. Use your eyes and your ears. Look around to see what people need. Drive through your local area and see which houses have peeling or faded paint, or sagging porches, or a collapsing fences, or need new roofs and leave appropriate flyers advertising your business’s capabilities and always include – this is vitally important – special offers.

And remember that advertising and marketing are numbers games. You can leave 50 flyers and only get two inquiries; and win only one job. Well, that’s a job you would not have had. The important thing is to be an outlier, to always think different. And if you do this, if you are ambitious and innovative and persistent, you, in the end, will grow your business in any circumstances, even these times.

FOR YOUR HEALTH – Get stronger every day with at-home workouts: staying active at home is easier

Staying active at home is easier with the Bowflex Max Total, which offers personalized workouts and coaching technology that can keep you motivated over the long term.

(NAPSI) — These days, people are navigating unprecedented times that have them rethinking how they live and work. While big shifts to normal, daily habits can be unsettling, this also provides an opportunity to start new routines and make positive changes.

Many are spending more time at home, so adding structure is more important than ever—especially when it comes to staying active. Studies have shown that exercise can help boost your mood, productivity and immunity.

According to Tom Holland, exercise physiologist, Bowflex fitness adviser and host of iHeartRadio’s Fitness Disrupted podcast, it takes most people a minimum of two months to form a new habit. He recommends making the most of your time at home to establish healthy routines.

To help you get started, Holland offers these simple tips to add at-home fitness into your daily routine:

Connect with a Coach: When motivation wanes, there are plenty of subscription services and online resources. For example, there’s the Bowflex JRNY app, which features a personal fitness coach who gives spoken instruction and encouragement as you push through your custom workouts—available on the Bowflex Max Total and Bowflex BXT216 treadmill.

Start small: You don’t have to commit to an hour or more; aim for several micro workouts of 5, 10 and 15 minutes throughout the day; those add up and count as much as one long workout.

Put it on the Calendar: Keep exercise at the top of your to-do list by scheduling a daily walk or run or streaming a yoga class.

Multi-task: Connect to streaming content and sweat through your favorite daytime show, or catch up on the news.

Home Gym Essentials: Holland recommends including one piece of cardio and one piece of strength equipment in your home gym.

Creating healthy habits now can carry you through the current times, and help set you on a path to finish up the year feeling healthy and stronger than ever.