FOR YOUR HEALTH: Holiday Fitness Survival Guide: Make A Plan To Improve Your Core Body Fitness

During this season of family, friends and food—lots of food—now can be a great time to consider changing up your home fitness regimen and workout plans.

(NAPSI)—During this season of family, friends and food—lots of food—now can be a great time to consider changing up your home fitness regimen and workout plans. One consideration is to incorporate exercises and workouts that strengthen and tone your core muscles. The good news is that a strong core can offer numerous health benefits whether you lead an active or a leisurely lifestyle.

Core Issues

GOLO, the pioneering wellness solutions company and creator of the AeroTrainer® exercise platform, cites several reasons to consider exercises that target your core muscles:

#1—It’s Not Just for Professional Athletes: While professional and amateur athletes alike benefit from core muscle workouts, regular core exercise regimens can help just about anyone interested in good health and improved strength and stamina. From baby boomers concerned about flexibility to millennials and Gen-Xers who simply can’t make it to the gym, exercising your core muscles can play a critical role in your overall health and fitness.

#2—Low Impact: Low-impact exercises such as planks can deliver a plethora of health benefits, including tightening and strengthening your abs, improving upper body strength, building stronger back muscles and helping your heart by boosting blood flow.

#3—Back Pain: Stretching and strengthening your back while building core strength creates balance between your lower back and abdominal muscles. Regular exercise can help prevent and lessen common back pain by targeting the spine and its supporting muscles.

#4—Sculpting and Toning: Regular exercise can aid in weight loss due to increased activity and it can help you achieve a more sculpted, toned physique. Exercises such as bridges, squats and kicks targeting your glutes, hamstrings, calves and inner thighs can help take your legs to the next level for an improved look and added strength.

Learn More

Visit www.AeroTrainer.com for further facts and tips.

SOLON & BEYOND: Always keep a positive spin on life

Marilyn Rogers-Bull & Percyby Marilyn Rogers-Bull & Percy
grams29@tds.net
Solon, Maine 04979

This week’s column is being taken from the August 4, 2005, issue of The Town Line paper. It starts out, Good morning my friends, Don’t worry, be happy! My many thanks to all of you who have told me you liked the Flagstaff article, my thanks also to Roland for doing this series, it means so much.

This week I’m going to let Percy have more space, he would like to share these words with you; “Realize that you are capable of working miracles of your own making. Remember that it is up to you to find the key that unlocks the door to your happiness. Understand that increased difficulty brings you nearer to the truth of how to get beyond it. Cross your bridges. Meet your challenges. Reach out for your dreams, and discover how to get closer and closer to a more fulfilling life. Get rid of the ‘if only’s, and get on with whatever you need to do to get things right.” (words by Douglas Pagely).

I needed those words last night. I had this column almost written and I lost it all! Bet if you had looked down on Ferry Street the air would have been blue. Peter has told me over and over to save it when I first start writing, and do I do it ? NO, well this time I have.

That is what I did yesterday when I was writing this week’s column and lost every bit of it! And usually when I do something like that Peter can find it and get me out of trouble, BUT, guess I really did it up, if he couldn’t find it.

And so this will be a rather short column, but I’m going to put in a few “Rainy-Day” Remedies, if you are down. I hope they will cheer you up!

If I were asked to give what I consider the single most useful bit of advice for all humanity it would be this: Expect trouble as an inevitable part of life and when it comes, hold your head high, look it squarely in the eye and say, “I will be bigger than you. You cannot defeat me.” Then repeat to yourself the most comforting of all words, “This, too, shall pass.”

“Resolve to see the world on the sunny side, and you have almost won the battle of life at the outset,” by Sir Roger L’Estrange. Ten Simple ways to Brighten Someone’s Day: Buy some chocolates and leave one on everyone’s desk at work. Smile at a stranger on the street. Give someone a compliment. Add happy faces to all the e-mails you send out. Lend a friend one of your favorite books or videos. Let somebody with fewer items go ahead of you in line at the store. Clean the house, even if it’s not your turn. Send a greeting card for no reason. Pay the toll for the car behind you. Tell someone how much you love them.

And now for Percy’s memoir, I’ve heard that people enjoy it: “The next time life gets you down, remember, you have a choice. You can either stay down in the doldrums where there is nothing but more negative feelings or you can make up your mind to laugh until the doldrums disappear. The choice is up to you. Find a reason to laugh!” – by Less Brown.

I’M JUST CURIOUS: My unusual plants

Venus Fly Trap (Dionaea muscipula)

by Debbie Walker

I do not have a green thumb. My interest is mostly in the more unusual plants, at least I think they are unusual. This time I am trying to keep a Venus Fly Trap alive.

Did you ever try to grow one? My daughter, Deana, and I tried a hundred years ago (well, not quite). I read that they can grow to be 20 years old. I don’t believe ours died of old age; I think we would have realized all this if she had made it very long. Now, I might add that I have an idea why she wouldn’t have lasted very long

When I was researching the Venus Fly Trap last night, I wanted to know how to feed this poor little character. The first thing I saw was “Do not feed them hamburger meat.” I think that means I committed murder with the first one. That’s the only thing I remember feeding it. So far among all my friends it is believed you can feed them hamburger.

Also, any water you use should be distilled or rainwater. Oops. How many keep distilled water around or even rainwater? No one I have talked to so far, in fact no one else had ever had the want-to. Yesterday I went into the local pet store to purchase dehydrated blood worms. Yes, that was certainly a new kind of shopping for me!

What made me think of that was a few years ago Ken and I had an unusual request from our neighbor. He had young boys that wanted geckos for Christmas. Oh yes, we did, we said okay after hearing that they didn’t have any reason to come out of the box they lived in. Oh, and then he told us he was going to go get the crickets we would need to feed them. Feed them! Feed them, something alive and wiggly! Luckily, we were able to get through that time keeping the geckos alive and even a few crickets!

We moved after the Christmas the boys wanted two little yorkie pups. Two weeks we babyset them and I mean infant-set. Not much sleeping for those two weeks. They wanted to be fed or just held. We did learn our lesson though. We knew better than to ever be foolish enough to think we ever wanted a puppy of our own. Fortunately, we moved before the next Christmas. I was told the boys wanted a rooster and hens. They wanted to be able to sell eggs for spending money.

I believe a few weeks ago I might have told you about the crazy gift for my grandkids this year. Every year I have to do something “unusual” for them. This year with the help of my neighbor, Glen, I will be giving them a gift of loofa sponges that we grew. Odd plant? I think so. Most people think they are ocean grown sponges, but they aren’t. At one point in the growing process, you can eat them about like cucumbers, so they say. It didn’t appeal to me. I have been taking pictures along the way and will be giving them each a book of the growing and some information about the loofa. I even have one for them to uncover the real sponge.

I just wonder if you have some stories you’d like to share. I’ll be waiting. Contact me at DebbieWalker@townline.org with questions, comments, or stories. Have a wonderful week, Thank you for reading!

REVIEW POTPOURRI – Poet: Abbie Huston Evans

Peter Catesby Peter Cates

Abbie Huston Evans

Abbie Huston Evans

The 1989 anthology Maine Speaks has a poem from the Bristol native Abbie Huston Evans (1882-1983). Before sharing it, I offer the biographical details on her life provided in the above text, as they give a good maximum summation with minimum paragraphs:

“As a teenager, Evans moved with her family from her native Bristol, an area her mother’s family had settled in 1730, to Camden. She realized she wanted to be a poet when she heard her father read William Wordsworth’s Ode on Some Intimations of Immortality one Sunday in his sermon at the church where he was pastor. Fate set back her plans, however, when she was 18 years old; an illness that threatened her eyesight kept her from reading and writing for ten years. She spent a great deal of her time outdoors, in particular walking the Camden Hills with a young friend who had been her pupil in Sunday school, Edna St. Vincent Millay.

“Evans entered Radcliffe College at 28, and graduated Phi Beta Kappa. She worked as an English teacher, a Red Cross volunteer during World War I, and a social worker among the families of miners and steel-workers. She eventually went back to teaching, in Philadelphia, coming back during the summers to Maine.

“Recognition as a poet came slowly to her. She remained in relative obscurity until the 1960s, when she received an honorary doctorate from Bowdoin College and several poetry prizes. Her Collected Poems, published in honor of her 19th birthday, at which time she was still writing, has received wide acclaim.

“Evans said of the Maine countryside, ‘It’s the kind of place I would have made, had I been God. ‘ She studied the natural world so as to understand the place of the human spirit within it, and to understand the relationship of any small part of it to the universe at large.”

The anthologized poem is Silhouette from 1950. It has a narrative power of exceptional dimensions in its depiction of the combination of acceptance and regret we all might feel at the end when we try to assess our own lives. The rhythms of its stanzas are quite captivating:

“The lamp flared in a quick gust. -“Yet,” I said,
” ‘You’ve had a full life, Sarah. “-“That depends;
” ‘If you mean busy, I suppose so. Yes.
” ‘What with the old folks-and Aunt Jane-and Mandy.’
“She took her basket and got up to go,
“Her hand a gaunt root wrapped about the handle.
“Nothing ever took me off my feet.
“That’s the whole story. -Well,’ she said, ‘good night.’
“I held the lamp to light her down the path.”

SCORES & OUTDOORS: The wild turkey our national bird? Maybe for just one day

Wild turkey

Roland D. Halleeby Roland D. Hallee

Benjamin Franklin preferred the turkey as the national bird of the United States, but he never publicly voiced his opposition to the bald eagle.

In a letter to his daughter, Sarah Bache, on January 26, 1783, he wrote how he disapproved of the Society of Cincinnati, which he described as a chivalric order, for having a bald eagle in its crest.

He wrote, “Others object to the bald eagle, as looking too much like a Dindon [turkey]. For my own part I wish the bald eagle had not been chosen the representative of our country. He is a bird of bad moral character. He does not get his living honestly. You may have seen him perched on some dead tree near the river, where, too lazy to fish for himself, he watches the labour of the fishing hawk [osprey]; and when that diligent bird has at length taken a fish, and is bearing it to his nest for the support of his mate and young ones, the bald eagle pursues him and takes it from him.”

The wild turkey, throughout its range, plays a significant role in the cultures of many Native American tribes all over North America. Eastern Native American tribes consumed both the eggs and meat. They provided habitat by burning down portions of forests to create artificial meadows which would attract mating birds, and thus making the hunting of the turkeys much easier.

Of course, clothing and headdress of many chiefs and significant people of the tribe were made from turkey feathers.

Thanksgiving is next week, but do we really know anything about the bird that we cherish at our dinner tables on that day?

There are two species of large birds in the genus Meleagris native to North America. The domestic turkey is the bird most commonly referred to when the term “turkey” is used.

Turkeys have a distinctive fleshy wattle that hangs from the underside of the beak, and a fleshy bulge that hangs from the top of its beak called a snood. As with many species, the female (hen) is smaller than the male (tom or gobbler), and much less colorful. With wingspans of almost six feet, the turkeys are by far the largest birds in the open forests in which they live, and are rarely mistaken for any other species.

When Europeans first encountered turkeys in the Americas they incorrectly identified the birds as a type of guineafowl, also known as a turkey-cock from its importation to Central Europe through Turkey, and the name of that country stuck as the name of the bird. The confusion is also reflected in the scientific name: meleagris is Greek for guinea-fowl.

The name given to a group of turkeys is a rafter, although they are sometimes incorrectly referred to as a gobble or flock.

Several other birds which are sometimes called turkeys are particularly closely related: the Australian brush-turkey and the Australian Bustard. The bird sometimes called a Water Turkey is actually an Anhinga.

While the large domestic turkey is generally unable to fly, the smaller wild turkey can fly extremely well. This is usually enough to perch in the branches of trees, however, it is an ineffective method of transportation. Turkey chicks are unable to fly for the first two weeks after they hatch.

And what about the first Thanksgiving? Many myths.

As the Puritans prepared for winter in 1621, they gathered anything they could find, including Wampanoag supplies.

One day, Samoset, a leader of the Abenaki, and Tisquantum (better known as Squanto) visited the settlers. Squanto was a Wampanoag who had experience with other settlers and knew English. Squanto helped the settlers grow corn and use fish to fertilize their fields. After several meetings, a formal agreement was made between the settlers and the native people and they joined together to protect each other from other tribes in March of 1621.

One day that fall, four settlers were sent to hunt for food for a harvest celebration. The Wampanoag heard gunshots and alerted their leader, Massasoit, who thought the English might be preparing for war. Massasoit visited the English settlement with 90 of his men to see if the war rumor was true.

Soon after their visit, the Native Americans realized that the English were only hunting for the harvest celebration. Massasoit sent some of his own men to hunt deer for the feast and for three days, the English and native men, women, and children ate together. The meal consisted of deer, corn, shellfish, and roasted meat, far from today’s traditional Thanksgiving feast. Notice, there was no turkey.

Although prayers and thanks were probably offered at the 1621 harvest gathering, the first recorded religious Thanksgiving Day in Plymouth happened two years later in 1623. On this occasion, the colonists gave thanks to God for rain after a two-month drought.

Much of what most modern Americans eat on Thanksgiving was not available in 1621.

The peace between the Native Americans and settlers lasted for only a generation. The Wampanoag people do not share in the popular reverence for the traditional New England Thanksgiving. For them, the holiday is a reminder of betrayal and bloodshed. Since 1970, many native people have gathered at the statue of Massasoit, in Plymouth, Massachusetts, each Thanksgiving Day to remember their ancestors and the strength of the Wampanoag.

One other thing about the turkey. Did you know that it missed by one vote of being our national bird instead of the bald eagle.

Kind of gives you some food for thought, doesn’t it?

Roland’s trivia question of the week:

Where did the NHL franchise New Jersey Devils begin?

Answer can be found here.

NEWS FROM THE VA: It seems the negatives outweigh the positives

Veterans Affairs Regional Benefit Office Togus, ME

by Gary Kennedy

Well, here we are again and I wish I had a lot of great news to share with you but these are trying times and, unfortunately, it seems the negatives out-weigh the positives. It seems even some of the positives are masking negative intent. I have received much anxious correspondence lately, it causes me some very deep thought; I never thought I’d see what appears a good thing masking as something else. It is so negative to be searching for an ulterior motive for what would normally be taken on its face as a good thing.

Recently, VA’s center Director and Regional Director made rapid decisions with a very large amount of money lying in its coffers. There are some of us who have a great deal of knowledge regarding V.A. and its history and needs. We have watched this Covid epidemic used in what some believe to be a distorted way. It has been authorized to build roads, sidewalks, two very large buildings while at the same time take advantage of the Covid epidemic and shutdown and/or eliminate some very essential path-ways to well being.

During this time of calamity, while there are those who think no one is watching, veteran services are being undermined, even destroyed. Some examples would be the veteran outreach program which is doomed to self destruct. Originally, the politicians sought a way to service all veterans in a like manner. Some veterans live in remote areas. Two things come into play here and they are the distance veterans still have to travel for care, but most importantly it should be quality care.

Vietnam era vets such as myself are now reaching the end of the line, so in order to grab those last few years, we need quality help. Reducing distance is only good for the menial of medical problems. Those of us who have suffered through cancer and many other trying medical problems need a large medical facility with MDs, specialists to help us achieve the edge we need. Instead we find life and death decisions and treatment are being handled by nurse practitioners, PAs and other such medical people, who are great to a point but that point should and must have its limits.

We are even importing medical people from India, Pakistan and the Philippines to name only a few. Don’t take me wrong, some of these medical people are specialists who will work for less money and the ability to become American citizens. Although this is unfair immigration, realizing there are paid waiting applicants, who are waiting their turn, it does give us quality needed people.

Until this past year we were paying outside practitioners exactly what they billed for their service. Well, in less than a year that came to a screaming halt. I spoke with medical representatives who now refuse to take veterans because the VA had cut the fees to between 35-51 percent of the bill they submitted. I had one office manager in Portland say, “we are a specialty operation and we have to pay our people a top salary as they are all professionals. We can’t do that on what the VA has limited us to now. We just can’t take veterans anymore.” That is something that is going to become more frequent. VA knew what they were doing and it is coming back to bite them.

What started out as a potential good thing is rapidly turning sour. Look at the wait times now. I personally was given a clinic appointment which I kept and was told I would be seen in a couple of weeks to finish it up. That was just the paperwork, information and partial exam. I received a call last week stating my wait to finish just the interview part would be three more months. My condition was/is serious and service connected. I used to be treated for this with weekly injections, or as needed. As you know I also work with veterans and help them with their cases to get medical help as well as claim resolution. Even though I have near death situations on my desk I will still have to wait.

Recently the Veterans Administration hired V.A. Advocates. When that program first started I offered to volunteer and that was considered great. That was the last conversation we had. Oh yes, there is money to hire. There are signs everywhere but still our men and women vets are being farmed out to strange facilities. Some vets have been going to Togus VA for many years and feel comfortable there. Another point I’d like to make is given the average age of Togus patients, Neurology is a very important department. Recently, the most knowledgeable neurologist who had worked there for many years decided to retire. I had a private conversation with her about what was going on and that we would miss her. She said, “Why? I really can’t do much for you.” She explained she could do some basic stuff but the rest would have to be done somewhere else. I asked, “Why?” she said, “we talked about this before”. We have no EMG equipment; it’s all broken and VA chooses not to replace it. What good is a carpenter without his hammer? I finally remembered I had addressed this before and had written a short letter as well as paid a visit to the director’s office. I received no response from either.

The last thing I will mention today and only because I hear about this a lot, and that is physical therapy. The therapy room itself is empty on most days. The most important and least expensive is the gym and pool. We are one of the only V.A.s with such a great set up in which therapy with caregivers can be accomplished without paying all but one person and yet the benefits it gives we older veterans are immeasurable. There is need for a lifeguard but the benefits to those of us with limb problems are great.

I would be remiss in my reporting and responding to the veteran’s questions if I didn’t mention the clever way that security stations have been placed at all entrances. Veterans use to be free to visit their home away from home but now they don’t feel comfortable. Also, there are many phones not being answered, thus causing walk-ins. The security booths were originally set up temporarily but now they are obviously permanent paid positions. All clubs and gyms with pools are open but are not user friendly to our vets.

I hear much about this and I believe action is being taken on behalf of the vets. If you have been harmed in anyway by this unnecessary act please share it with us so we can address it. We don’t want the VA being treated politically.

Stay calm and safe my fellow brother/sister veterans. You are not alone during these trying times. Just because the Service Organization doors are closed doesn’t mean there isn’t help. Call your organization for help and Senator Collins and King’s office are still working. I go there and you can as well. Like I told you in my last column, don’t let the news stations get you down. There is more reality in the cartoon stations these days and they won’t depress you.

God bless you all, stay strong and help one another.

SCORES & OUTDOORS: What’s the difference between a crow and a raven?

Crow on the left, raven on the right.

Roland D. Halleeby Roland D. Hallee

A couple of weeks ago I noticed a lot of different birds coming to our feeders, and I compared the situation with the Alfred Hitchcock thriller film, The Birds. Well, I have another chapter in that episode. I have noticed recently the high number of crows, or ravens, that have been hanging around my house. Just the other day, I saw seven of them sitting in my pine trees in the backyard. They are huge birds.

Just to draw a comparison, there was a grey squirrel – either Martha or Stewart, my resident squirrels, are pretty good sized squirrels – on one of the other branches, and these birds made it look like a field mouse. The squirrel was dwarfed by these birds. They were also licking their chops. However, the crows’ stout bill is not strong enough to break through the skin.

Later that day, while driving by the park that is located at the end of my street, there were about two dozen of these birds feeding on the banking that was bare of snow.

Where are they coming from. And are they crows, or ravens like some people are calling them?

Well, to cut to the chase, crows have a fan-shaped tail, while ravens’ tails are wedge-shaped. The birds I’m looking at have a fan-shaped tail. Obviously, there are a few differences between the two species. Most of the differences are noticeable when the two are together. However, crows will assemble in large flocks, while ravens tend to be solitary, until the fall migration.

When you see one of the black birds, identifying it can present a real challenge. But their slight differences in size, anatomy, voice and behavior can help you tell them apart.

Common ravens are noticeably bigger; their wingspans can be 46 inches in total length while the distance between their beak tips and tail tips can reach 27 inches. Compare that with American crows, who’ve got 36-inch wingspans and grow to be just 20 inches long from end to end.

The wings themselves look different, too. At the tips you’ll see the finger-like primary feathers that birds use to propel themselves through the air. Because ravens soar more often than crows do, they’ve got longer primaries. Crow tail feathers are arranged in the shape of a gently-curved, handheld fan. On the other hand, a raven’s tail ends in a point, giving it a diamond-like appearance. Ravens also have shaggy feathers under their throats, which crows lack.

Bill shape is yet another point of difference: Unlike the straight-beaked American crow, the common raven has a curved, somewhat knife-like beak.

When it comes to sociability, the two birds are light years apart. Crows amass themselves in large flocks — or “murders” — and may roost together at night in huge clusters of several hundred birds. Ravens are less gregarious, preferring to fly in pairs or in tight-knit family units. Their habitat preferences vary, as well. American crows generally favor wide open spaces while common ravens tend to hang out in forests.

Both the crows and the ravens are highly intelligent birds. Perhaps the most intelligent. The two can learn to imitate a variety of sounds, including the human voice. Recent research has found crows not only use tools, but also tool construction. Their intelligence quotient is equal to that of many non-human primates.

Also, American crows can learn to recognize the faces of people who’ve tried to attack them while common ravens have shown both impulse control and active planning in lab experiments.

There is a story that indicates crows know how to count. The story has not been substantiated, but it goes like this: Three hunters enter a hunters’ blind. They wait, the crows know they are in there. The crows don’t move. Two hunters leave the blind, and the crows still don’t move. Once the third hunter leaves, the crows know they are gone and resume their normal activity.

Crows also have a good memory, remembering where there is danger, and where their cache of food is for later consumption.

Predators include owls and hawks. Crows will gather together to move an offending or intruding owl or hawk. However, West Nile disease has been taking its toll on crow populations.

A couple of years ago, while fishing on Webber Pond, my wife and I noticed a large flock of crows headed for a tree that sat on a point. Apparently, a bald eagle was intruding on a nest. The crows mobbed the eagle and drove it off. That was interesting to watch.

So, taking all these things into consideration, the large black birds hanging around my house are most likely crows. But the question as to where they come from and why they are hanging around, has not been answered. In the past, I have seen extremely large numbers of crows fly overhead in late fall. They seem to be coming from the river and continue in a northwesterly direction, darkening the sky as they passed. This year, they are making themselves right at home around my house.

Myths and folktales about these birds are almost too numerous to count. The Norse god Odin was said to have talking ravens who’d fly around the world gathering news for their divine master. And a story of Lakota-Sioux origin says that the forefather of all crows was once tossed into a fire as punishment for his misdeeds, hence the dark feathers of his progeny.

I will continue to investigate.

Roland’s trivia question of the week:

What do you call it when a player makes three consecutive strikes in bowling?

Answer can be found here.

I’M JUST CURIOUS: A few hints

by Debbie Walker

Tonight, I am going to share some suggestions for the home mostly but there may just be some general information, too. Of course, I will have to tell you what my baby great-granddaughter has been up to recently as this morning.

At 18 months old, Addison Grace can now tell you, her name. She is building quite a vocabulary. Maybe it’s part of the aging process but I swear I think that child is growing faster and is very smart. Addi doesn’t have to go to daycare or a sitter and her mother and she do some amazing communicating. It is fascinating for me to watch the process.

Today I was thumbing through my First magazine, November issue, I found some things I found interesting. One page titled “life smarts” had some common sense help I decided to share with you. A lady suggested using vinegar for cleaning. Mix 2 tablespoons of vinegar into a gallon of water for wiping down bathroom surfaces. They even suggested using a drop or two of essential oil to the inside of the toilet paper tube, each time used it will throw out a little bit of scent. (You can also stuff the toilet paper tube with a dryer sheet for scent.)

There was a paragraph about dryer sheets. They can be used to clean wood furniture and floors. You can also attach a dryer sheet to a broom with a rubber band.

Some time ago I read about birds’ needs for the winter and water is one of them. You cover the bottom of your bird bath with a black plastic bag, pour in some water, and then add 2 or3 tennis balls. The wind will blow the balls around to keep ice from forming.

Butter uses:

Calm a cat with butter. You put it on his/her feet. Licking it off will keep Kitty distracted when upset or nervous. Also, the butter will help out with hair balls.

Ring stuck on? Rub the butter on your finger around the ring. It will slide off easily.

Crafting, using white glue. The bottle of glue falls over and it leaks on table without notice and hardens. To remove pour a bit of vinegar on a cloth. Rub over the spot. It will dissolve.

Itchy scalp: Mix 1/2 cup of mashed pumpkin and 2 tablespoon of brown sugar together and rub onto damp scalp for 2 minutes, then rinse. (I kind of wonder what happens if you have white hair or very blonde. Do you wind up with orange hair?)

To pot new plants, use 1/2 non-clumping kitty litter and half potting soil. The kitty litter will hold some of the moisture and releases when needed.

If you don’t have static guard, you can use hair spray. Spray your clothing on the inside. I have done this one and it does work. I would check some where it won’t be visible. Better safe than sorry.

Got a sticky spot where a sales ticket was, hairspray to the rescue! Just spray the ticket, leave for 10 minutes and lift.

I am just curious if you know any new tricks you’d like to share with me. Contact me at DebbieWalker@townline.com. Thank you for reading and have a wonderful week.

REVIEW POTPOURRI: E. B. White & A Star is Born

Peter Catesby Peter Cates

Scott Elledge

Scott Elledge

Scott Elledge’s 1984 E. B. White: A Biography, was published when White was still living (he died in 1985) and is well worth dipping into for those, like myself, intrigued by the man who contributed to the success of the New Yorker magazine, wrote unsurpassed prose and raised ducks and geese on his Brooklin, Maine, farm.

E. B. White

The book mentions White supervising renovations on the farmhouse, consisting of 12 rooms, which he and his wife Katherine purchased for $11,000 in 1933 and included a barn and other outbuildings, along with 40 acres of land that ran down to Allen Cove, not far from Blue Hill:

“On a day like this it is inconceivable we should live anywhere but here. The spring began yesterday afternoon: I was working down by the cow shed in the pasture (the turkey house I mean) and suddenly the frogs began. The wind dropped, the sun concentrated on my back; from the woods came a thrusts pure composition; and into the cove sailed a vessel and came to rest in the calm illuminated evening. Today was a continuation, with warmth, new green, NW breeze bluing the bay, and in the afternoon a sun shower and rainbow.”

The book recounts much information about his marriage to Katherine for over 40 years and his friendships with the irascible founder/editor of the New Yorker, Harold Ross, and the legendary James Thurber. It goes into absorbing detail on the process by which his most famous book, Charlotte’s Web, came into being between 1949 and its publication in 1952.

Judy Garland

A Star is Born

I have not seen the 1954 film classic A Star Is Born since I was a kid but recently listened to the CD transfer of the soundtrack (Columbia/Sony CK 65965) with the magnificent songs of Ira Gershwin and Harold Arlen and the top notch singing of Judy Garland who poured blood, sweat and tears into every single note.

 

 

FOR YOUR HEALTH: Three Ways To Keep Your Child Safe From COVID-19

(NAPSI)—Children and teens are catching and spreading COVID-19 at an increasingly high rate. Even if your child or teen has not yet contracted COVID-19, they are at risk, especially with the low number of vaccinated residents in North Dakota.

“In the early months of the COVID-19 pandemic, older people were most likely to get the virus. Now it is affecting everyone, and children and teens are also at risk of contracting the virus and experiencing long-lasting impacts,” said Dr. Avish Nagpal, Medical Director for Infection Prevention at Sanford Health and Clinical Associate Professor at the University of North Dakota. “We need to do everything we can to keep all our kids safe, and the best way to do that is to get more people vaccinated.”

Parents and other adults in a child or teen’s life can take steps to protect young people and themselves.

Get Your Child Vaccinated When Eligible

The best way to protect your children from COVID-19 and all the potential complications is to get them vaccinated as soon as they are eligible. The COVID-19 vaccine is free, widely available, and highly effective in preventing hospitalization and death from COVID-19. Like most vaccines, some minor side effects may occur, such as a sore arm or slight fatigue, but the symptoms and long-term impact of contracting COVID-19 are much more serious. Ultimately, it is much safer for children and teens to get a COVID-19 vaccine than getting the disease itself.

Practice Prevention

If your children are not eligible to be vaccinated, you can still keep them safe from COVID-19 by practicing recommended prevention methods such as physical distancing when possible and continuing to wear a mask, especially in crowds or while indoors. Even people who have been vaccinated should wear a mask in crowds and public indoor places. Most children can safely and effectively wear face masks, so it’s important to remind them that it keeps them safe and to set an example by wearing a mask, too.

Encourage Adults In Your Child’s Life To Get Vaccinated

Ensuring that those who spend time around your child are vaccinated helps keep an unvaccinated child from getting sick or spreading COVID-19 to other vulnerable people. Talk to the adults in your child’s life—grandparents, friends’ parents, and teachers—about getting vaccinated to protect themselves and your child.

Children and teens are just as susceptible to COVID-19 as adults, and they can spread the virus to others who are at even greater risk. A growing number of children and teens have been hospitalized with COVID-19. Getting all eligible children and teens vaccinated and following simple prevention measures will protect them, their families, and friends, and get everyone one step closer to getting this pandemic under control.

Learn More

For more information and to find a vaccine, visit www.vaccines.gov.