Inland Hospital podiatrist shares foot health tips

Dr. Jared Wilkinson, DPM, with Northern Light Podiatry in Waterville says foot health can say a lot about a person’s overall health. Contributed photo

You depend on your feet to get you everywhere in life but are you giving them the respect and attention they deserve? April is national Foot Health month and Northern Light Podiatry is stepping up to help you love your feet!

The average person takes thousands of steps a day so good foot health is critical to an active life. Foot health can impact your knees, hips, back, and your attitude! The American Podiatric Medical Association estimates that twenty percent of the population has at least one foot problem every year so it’s a topic worth more ‘sole’ searching!

Dr. Jared Wilkinson, DPM, is with Northern Light Podiatry, in Waterville. He has nearly 20 years experience as a board-certified podiatrist. We sat down with him for a rapid fire Q & A about all things feet – from bunion treatments to the effects of toenail polish, smelly feet, and much more.

Can my foot health actually indicate my overall health?

Dr. Wilkinson: Foot health is definitely an indicator of overall health as your feet can show skin conditions, vein/artery problems, and neurological issues. Sometimes foot deformity and mechanical problems can cause stress on other nearby joints, which can be an indicator about overall health. Those with diabetes should pay close attention to their foot health.

What are some of the most common foot issues you see as a podiatrist?

Dr. Wilkinson: We see ingrown toenails, warts, heel pain, skin lesions, nail deformities and changes, foot and ankle deformity including bunions, flatfoot deformity, and various fractures amongst many other foot and ankle issues.

Dr. Wilkinson talks about bunions and foot health with a patient. (contributed photo)

What causes bunions, and what can be done about them?

Dr. Wilkinson: Bunions can be a potentially debilitating problem of the big toe joint which can cause physical deformity of the foot along with joint changes over time. Basically, it is a deviation of the big toe toward the lesser toes with a prominent bump on the inside part of the foot. That “bump” is complex – it’s a reflection of an unstable joint that makes your bone drift out of alignment. Typically, it is a slow onset or progression that can start as a child. Usually there is a genetic predisposition to bunions.

To treat bunions, we usually start with addressing some basics, such as stretching and wearing appropriate supportive shoe gear with arch supports. Wide toe box supportive shoes can be helpful for some people. Various toe splints spacers can also be used but they do not cure the bunion. Sometimes anti-inflammatories or pain reducers can be helpful initially.

If those treatments don’t help, and the pain of a bunion is causing a disruption in your daily living and activities, then it may be time to look at a surgical treatment. I’m excited about a new 3D bunion surgery called Lapiplasty® that we’re doing now at Northern Light Inland Hospital. In my experience, it’s been very helpful because it helps us fix the root cause of the bunion problem – an unstable joint.

Why do my feet smell sometimes?

Dr. Wilkinson: Smelly feet can be caused by a condition called hyperhidrosis, where the sweat glands in various parts of the body, which are used for temperature regulation, produce greater amounts of sweat than is required. Combine this with the foot being in a dark, covered place with a shoe and sock, it can contribute to excessive moisture and odor. Sometimes a condition called bromhidrosis can also occur which has a bacterial component and causes odor.

Conservative treatments include frequent sock changes and choosing moisture wicking material such as polypropylene socks as opposed to cotton; shoes that have breathable material are also an option. Sometimes an antiperspirant can be applied topically to the bottom of the feet which can also help. If the condition does not respond in several weeks, ask for a formal workup as there could be other causes for the smell.

Can long-term use of toenail polish cause problems?

Dr. Wilkinson: Toenail polish can potentially cause nail plate damage due to the chemicals and adhesives involved, especially if worn long-term. Toenail polish can be worn for short periods of time but should be removed periodically to assess the health of the nail. Certain health conditions, such as renal or cardiovascular disease, metabolic disturbance, and auto immune conditions, among others, can manifest with nail changes or changes around the nail structure itself, which can be hidden with prolonged use of nail polish.

Do feet grow as we age? I’m a shoe size bigger than I was 25 years ago.

Dr. Wilkinson: Your feet are not actually ‘growing’, but everyone’s foot size does tend to increase as we age because the foot architecture is slowly collapsing due to loss of elasticity and strength in the ligaments and tendons. It’s very common for a person to gain a shoe size in length and width over the course of their lifetime due to this natural progression.

What is one of the most common questions you hear from people in your job?

Dr. Wilkinson: One of the most common questions I get is “How can you look at feet all day?” I jokingly tell people that there are probably worse things to look at all day and somebody has to do it! All kidding aside, I enjoy being able to focus on one specific anatomic location and with the foot and ankle it allows me to see and treat a wide variety of medical issues. One of the great enjoyments of my job is being able to help people improve their overall health by assessing their foot and ankle problems and coming up with a plan whether it be simple or complicated. Happy feet can have a significant improvement on a person’s overall quality of life.

Ask your primary care provider for a referral to Northern Light Podiatry or learn more at northernlighthealth.org/Podiatry-Waterville.

Up and down the Kennebec Valley: Two Augusta women poets

by Mary Grow

As mentioned last week, the list of writers in Henry Kingsbury’s Kennebec County history includes many from Augusta, Hallowell and Gardiner. Among them were two Augusta women listed as poets, Emma Nason (born Emma Caroline Huntington) and Olive Eliza Dana.

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Emma Caroline Huntington Nason

Emma Caroline Huntington Nason (Aug. 6, 1845 – Jan. 11, 1921) was much more than a poet, according to a Wikipedia article and other sources. She began writing poems when she was 12, and also wrote and had published short stories; stories, non-fiction and poems for children; “household articles”; historical works on a wide variety of topics, including Maine; and translations of German works.

In addition to her literary skills, Wikipedia says she composed music and was an artist in oils and charcoal.

Nason was the daughter of Samuel W. Huntington and Sally (Mayo) Huntington. Born in Hallowell, she was educated at Hallowell Academy, where she excelled “in mathematics and the languages.”

From the academy she went to the Maine Wesleyan Seminary in Kents Hill, graduating in 1865. Wikipedia says this institution, which became Kents Hill School, was then the only place in New England where women could attend college.

Wikipedia says her first books were published under the pen name John G. Andrews. By 1874, she was ready to reveal herself: her poem titled The Tower ran in the May Atlantic Monthly under her own name.

This poem and others were collected and published in 1895 as The Tower with Legends and Lyrics. Nason dedicated the book to C.H.N., her husband.

The Tower is the first and among the longest poems in the book. The first stanza begins:

I am the tower of Belus – the tower of old am I!
Under the rifting lines of the gloaming’s tremulant sky,
Under the shifting signs of the ages circling by,
I stand in the might of the mighty – the tower of Belus, I!

Wikipedia writers equate the tower of Belus with the tower of Babel, and say it was built in Mesopotamia by order of King Nimrod, grandson of Noah. Other poems in Nason’s book are about the Trojan War, the city of Agra (now in India), the town of Pavia (in northern Italy), a painting in Berlin, an ancient battle.

Since no source mentions Nason traveling abroad, your writer assumes her knowledge of the ancient and modern worlds came from her reading.

Like Hannah Moore, quoted last week, Nash thought the month of June worthy of a poem. Hers begins:

The month of roses, forever fair,
Radiant, miracle-working June!
Laden with color and perfume rare,
Set with the song of birds atune!

Nason also praised July and August, and “wild, lavish goldenrod.”

Hallowell Bells is a five-stanza lament: Nason can hear the distant bells of Hallowell ringing, “Now soft, now loud, with a sad refrain,” and everyone knows the sound means “Tomorrow…’twill rain, ’twill rain!”

The last poem in the book is The Old Homestead. It praises the spacious, elm-shaded house on a hill that welcomes all comers; the successful farmer whose land is rich with clover, grain and apples; the view over one of Maine’s thousand lakes; and ends:

Let us drink, with lips that are loyal,
One toast: to the homes of Maine!

Nason’s poems for children were printed in St. Nicholas (a monthly started by Scribner’s in New York City in 1873 that lasted until 1940) and other children’s magazines. The poems were collected in White Sails, published in 1888 in Boston.

This book includes a poem called The Bravest Boy in Town, first published in the children’s magazine Wide Awake.

(Wide Awake was another monthly, started in Boston in 1875 by Daniel Lothrop, who had founded D. Lothrop Publishing. Lothrop’s intended audience, Wikipedia says, was children aged 10 to 18, and his goal was to make them “broad-minded, pure-hearted, and thoroughly wide awake.” The magazine merged with St. Nicholas in 1893.)

The Bravest Boy in Town is a story in verse from Civil War days. When Confederate General Jubal Early’s troops raid into Maryland, a Cumberland Valley widow with a 10-year-old son, Jamie Brown, treats a rude platoon leader courteously, inviting him to sit down to eat the food he demands:

“‘If thine enemy hunger, feed him!’
I obey, dear Christ,” she said.
A creeping blush, with its scarlet flush,
O’er the face of the soldier spread.

The soldier promises the raiders “shall trouble not you nor yours.” But his men steal the widow’s cow anyway.

It was then the fearless Jamie
Sprang up with flashing eyes,
And in spite of tears and his mother’s fears,
On the gray mare off he flies.

When Jamie catches up with the triumphant raiders and demands his mother’s cow back, the captain takes his side. The poem ends:

And a capital joke they thought it,
That a barefoot lad of ten
Should demand his due – and get it too –
In the face of forty men.

And the rollicking rebel raiders
Forgot themselves somehow,
And three cheers gave for the hero brave,
And three for the brindle cow.

He lived in the Cumberland Valley,
And his name “was” Jamie Brown;
But it changed that day, so the neighbors say,
To the Bravest Boy in Town.

Some of Nason’s non-fiction works include Old Colonial Houses in Maine Built Prior to 1776, published in 1908 by the Kennebec Journal Press, in Augusta; and Old Hallowell on the Kennebec, published in 1909 by Burleigh & Flynt, of Augusta. Wikipedia cited contributions to Maine literary clubs, including “papers on ‘The Folk-lore of Russia,’ ‘The Abenaki Indians,’ ‘The Early Balladists and Troubadours of France,’ and a course of lectures on the ‘Genius and Love-life of the German Poets.'”

The Find a Grave website says Nason’s husband was Charles Henry Nason (Nov. 25, 1845 – Feb. 1, 1918), of Hallowell. They married on May 23, 1870.

Charles Nason went into the clothing business with his father-in-law until 1880, when the older man retired and left his son-in-law to run what became a 6,000-square foot store. Kingsbury said it was “a compliment and an honor to Augusta, as well as to Mr. Nason, that by the concurrent opinion of constant travelers, her leading clothier has the finest establishment of its kind in Maine.”

The Nasons had one son, Arthur Huntington Nason (Feb. 3, 1877 – April 22, 1944), born in Augusta and died in Gardiner. He earned a doctorate and taught English at New York University.

Charles and Emma Nason, Arthur Nason and Arthur’s widow, New Jerseyite Edna Walton (Selover) Nason (Oct. 6, 1873 – Dec. 31, 1945), whom he married in 1916, are buried in Hallowell Village Cemetery, according to Find a Grave.

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Olive Eliza Dana, daughter of James Wolcott and Sarah W. (Savage) Dana, was born Dec. 24, 1859, in Augusta, and lived there her entire life. Plagued by ill health, she died Feb. 3, 1904, barely past her 44th birthday.

Dana, like Nason, is noted in Wikipedia articles and elsewhere as a multi-talented writer. Immediately after graduating from Augusta high school in 1877, she began writing for what the Wikipedia writer labelled “the press,” including a variety of newspapers and magazines.

One Maine outlet was the weekly Portland Transcript (1849-1910), described on line as of 1871 as “An independent family journal of literature, science, news, markets, &c.”

Under Friendly Eaves by Olive Eliza Dana

She also contributed to Good Housekeeping; the Boston-based Journal of Education (presumably the one founded in 1875 by the merger of similar journals in Maine, Massachusetts, Connecticut and Rhode Island); The Illustrated Christian Weekly, published in New York; and Cottage Hearth: A Magazine of Home Arts and Home Leisure, another Boston publication.

Dana’s works included poems, short stories and essays, many for young people. Her collected short stories were published as Under Friendly Eaves (1894). The 22 stories are prefaced by a poem by the author that begins:

Just a they came to me, I write them here, —
These homely tales of simply, friendly folk….

An on-line review in Representative Women of New England refers to the “natural and wholesome atmosphere,” and the “romantic and heroic spirit” in Dana’s portrayal of New England life. The writer comments that “The influence of her stories, imbued as they are with the spirit of cheery helpfulness, is enmobling [sic] and uplifting.”

Dana’s poem titled Autumn’s Promise was published on the front page of the Oct. 18, 1892, issue of the Journal of Education. The first stanza (of five) reads:

The wild-flowers cease their straying
By every moss-grown wall,
And, where the winds are playing,
The oak-leaves fade and fall.
The little herbs grow musty
With over-much of rain,
The clinging vines are rusty
Where dews too long have lain.

Dana quickly changes her rather somber mood, however, remembering that the wind is scattering seeds for next year and there is a rich harvest this year. Her final cheerful stanza reads:

So Autumn’s promise seemeth
A richer, gladder thing
Than that of which one dreameth
Among the blooms of spring.
A song of all the pleasures,
Of all the unborn years,
A rune of all their treasures
She crooneth in our ears.

In the Nov. 3, 1892, issue of the same publication, Dana had almost a full page for Thanksgiving Day [An Exercise]. She wrote a long poem about Thanksgiving, followed by a prose history of the holiday, followed by another poem. The first poem, called The Day, begins:

It comes when chilling wintry frosts
Across the fields are creeping,
When all the harvest days are past,
And all the flowers are sleeping;
When early sunsets light the skies,
And shadows early lengthen, —
But every true and tender tie
Its warmth shall round us strengthen.

The first stanza of the second poem, “Thanksgiving Cheer,” focuses on the positive, without the nostalgia. Dana wrote:

The time of all the happy year
Fullest of peace, of strength, of cheer;
The joyful ‘Harvest Home’ is here!

NOTE: Emma Huntington Nason has a considerable presence on-line. Researchers will be able to find book titles, including the four mentioned above that are available on amazon.com and elsewhere, texts of poems and other information.

Many of Olive Dana’s books are also available, including reprints of “Under Friendly Eaves” from numerous sources.

The University of Maine’s Raymond H. Fogler Library special collections holds the Olive E. Dana papers.

Main sources:

Kingsbury, Henry D., ed., Illustrated History of Kennebec County Maine 1625-1892 (1892)

Websites, miscellaneous

Three scouters honored for decades of service to scouting

Scott Bernier, of Augusta, was cited for lending a hand for 45 years. (photo by Chuck Mahaleris)

by Chuck Mahaleris

Three scouters were recognized for decades of service helping youth develop in the scouting programs. Scouting only happens due to the continued service of these volunteers. Scott Bernier, of Augusta, was honored for 45 years of scouting tenure, Alan Duplessis for 35 years and Karla Talpey for 30 years. Both Duplessis and Talpey are from Jackman. All three were recognized during the Kennebec Valley District Scouting Recognition Dinner held ,on March 24, at the Winslow Parks and Recreation Hall.

The Veteran Award recognizes adults for their tenure in Scouting. (Note, however, that tenure earned as a youth member may be included.) Veterans agree to live up to their scouting obligations, make themselves available for service and be active in promoting scouting as circumstances permit. They must also be currently registered in the BSA. Veterans receive a a certificate and veteran pin, which is for non-uniform wear.

EVENTS: ShineOnCass animal baby shower set for May 5 in Albion

Photo of Cassidy Charette, who was a long-time volunteer at Hart-to-Hart Farm, in Albion.

Haddie Bickford pets one of the new baby calves at last year’s ShineOnCass Animal Baby Shower & PJ Party at Hart-to-Hart Farm in Albion.

Children dressed in their pajamas will welcome baby lambs, goats, calves and other newborn animals also wearing pajamas, on Sunday, May 5, at the ShineOnCass Animal Baby Shower & PJ Party, at Hart-to-Hart Farm & Education Center, in Albion. The annual event for children features educational stations that include learning how to milk a cow, fetching eggs from the chicken coop, spinning lamb’s wool, and participating in goat yoga. Children will be able to hold, and have photos taken with, the newborn baby animals.

Hart-to-Hart Farm & Education Center is a family-owned and operated organic dairy farm that offers spring and summer day camp educational programs for children. The ShineOnCass Animal Baby Shower is held each year in honor of Cassidy Charette, an Oakland teen who died in a hayride accident in 2014, who was a longtime summer camper at Hart-to-Hart Farm.

Families attending the free event are asked to bring food and pet items to donate to Humane Society Waterville Area in memory of Cassidy, who was also a shelter volunteer.

Sierra Veilleux snuggles a newborn goat at last year’s ShineOnCass Animal Baby Shower & PJ Party at Hart-to-Hart Farm, in Albion.

There will be two sessions offered: 10 to 11:30 a.m. and 12:30 to 2 p.m., with limited capacity of 80 children per session. Pre-registration is required at shineoncass.org or hart2hartfarm.org. For more information, email shineoncass@gmail.com.

 

 

 

 

 

 

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China select board approves 32-article warrant at special meeting

by Mary Grow

At a short special meeting April 1, China select board members approved the 32-article warrant for the June 11 annual town business meeting.

Budget committee members were scheduled to meet April 3 to make their recommendations on proposed expenditures. Town Manager Rebecca Hapgood plans to have the official warrant ready for signing at the next regular select board meeting, scheduled for 6 p.m. Monday, April 8.

Town Manager Rebecca Hapgood intends to propose dates for a public hearing at which she and board members will answer residents’ questions about the articles.

At that meeting, Hapgood intends to propose dates for a public hearing at which she and board members will answer residents’ questions about the articles.

The June 11 business meeting will be by written ballot. Polls will be in the former portable classroom behind the town office. The meeting moderator will be elected at 6:55 a.m., and polls will be open from 7 a.m. to 8 p.m.

Articles include proposed municipal expenditures for the 2024-25 fiscal year, which begins July 1, 2024; procedural issues, like setting the 2024-25 tax due dates and authorizing the select board to accept grants, negotiate contracts, buy equipment and conduct other town business; and approval or rejection of three ordinances.

Art. 29 asks if voters want to replace the 2008 Planning Board Ordinance with a new one. Art. 30 asks acceptance of Land Development Code amendments, needed to make China compliant with state law. Art. 31 asks acceptance of a new ordinance to regulate commercial solar development in town.

Copies of the ordinances are on the website, china.govoffice.com, under the Elections heading on the left side of the home page.

Select board votes to approve the articles were unanimous, except that one board member abstained on one article.

The municipal warrant does not include the 2024-25 school budget, which will be presented to voters separately.

EVENTS: Understanding land surveying

A landscape painting by Uliana Fournier, Winslow High School, grade 10. (contributed photo)

An Understanding Land Surveying workshop will be held at the Benton Grange Hall, 29 River Rd., Benton, on Wednesday, April 17, 6:30 – 8 p.m.

The sight of land surveyors peering into tripod-mounted equipment by the roadside is common enough, but what are they actually doing? Frank Siviski, a professional land surveyor with more than 30 years of experience, will shed light on the seemingly mysterious world of boundary determinations. Siviski has taught survey-related courses at Unity College, and is formerly an instructor at Kennebec Valley Community College, in Fairfield. His talk will help landowners understand how surveys are created, standards that are applied, and how landowners’ goals shape the outcome. If you have questions about boundary surveys, this is an opportunity to have those questions answered.

EVENTS: Bird migration in central Maine

These eastern bluebirds huddle in an attempt to stay warm. (photo courtesy of Massachusetts Audubon Society)

A bird migration in central Maine lecture will be held on Thursday, May 9, at 6:30 p.m., Unity Community Center, 32 School St., Unity

The Sebasticook River watershed provides a diversity of habitats that host well over 200 species of birds annually. Although many nest here, species composition changes throughout the seasons due to migration. Tom Aversa will lead in an evening of fun and exploration as they learn when and where to find this vast array of species. Aversa enjoys birds year-round while serving as the SRLT chairman. He has studied our avian friends for over 50 years, having penned several books on birds, serving on the Maine Bird Records Committee, and traveling worldwide in pursuit of natural history.

EVENTS: Safe, practical storage and display spaces for historic objects

Conservator Ron Harvey of Tuckerbrook Conservation. (contributed photo)

Explore the best ways to care for your personal or museum collections. Come join this free workshop Monday, May 6, 2024, Safe, Practical Storage and Display Spaces for Historic Objects Workshop, at the L. C. Bates Museum at Good Will-Hinckley. This collections care and storage workshop will provide training on how to better care for your historic objects or family treasures. The National Endowment for the Humanities sponsored collections workshop will be led by renowned conservator Ron Harvey. The L. C. Bates Museum workshop will cover the basic needs and care of collections and include hands-on activities led by the conservator. There will be time to ask the conservator about your special collections and their care. A take home archival storage container will be provided for all participants. The May 6 workshop will run from 9:30 a.m. to 2:30 p.m. Please email (lcbates@gwh.org) or call (207-238-4250) the museum for additional information or to register for this engaging program.

 

 

 

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Bar Harbor Bank & Trust accepting scholarship applications

Bar Harbor Bank & Trust is currently accepting applications for the Bank’s 2024 Career & Technical Education Scholarship. The $1,000 scholarship is awarded to income-eligible high school seniors who attend a technical career program as part of their high school curriculum and are planning to attend a college or technical school in the academic year immediately following graduation.

Students must reside in counties in Maine, New Hampshire, and Vermont where the bank has a branch location. Applicants selected to receive a 2024 scholarship will be eligible to apply for an additional $1,000 scholarship in 2025 to be used for their second year of college or technical school.

The deadline to apply for the 2024 Career & Technical Education Scholarship is May 1, 2024. Interested students can visit www.barharbor.bank/scholarships for more information about eligibility and to download the application.

The Bank established the Career & Technical Education Scholarship in 2018 and has awarded 84 scholarships to date.

Bill to protect veterans unanimously clears key legislative committee

Veterans in Maine may soon have more financial security after a bill providing protection from fraudulent and predatory claims practices cleared a key legislative committee last week. The bill, LD 2259, was sponsored by Sen. Brad Farrin, R-Somerset, and provides increased protection for veterans who are applying for U.S. Veterans Administration (VA) benefits.

The predatory practices, which according to the VA are conducted by people or organizations whom they call “Claim Sharks,” include aggressive and misleading tactics aimed at veterans, their families, survivors and caregivers. These practices often result in hefty fees to “assist” or “consult” veterans and survivors with the filing of their VA benefits claims.

During an awareness campaign launched last year, the VA said unaccredited claim sharks have no formal training in the VA system and operate outside the law. The Federal Trade Commission estimated that such scammers cost veterans and their families about $292 million in losses in 2022.

Since the passage of the PACT Act in 2022, which was the largest benefit and health care expansion in the VA’s history and now covers veterans who were exposed to burn pits and toxic substances, activity by claim sharks and other scammers has only risen. The sudden spike led to the introduction of competing U.S. House and Senate bills that will reinstate fines and jail time, which were suspended during the pandemic to aid the VA to catch up on benefits claims. Both bills have very strong support.

Typical tactics used by such predators often include offering a consultation from their own network of doctors while promising an expedited examination and guaranteeing an increased disability rating or percentage increase to their benefits. Claim sharks then apply hefty fees for their assistance or demand a high percentage of the veteran’s earned benefits.

The VA says veterans are never required to pay for benefits they earned. They launched a website to help veterans prevent fraud and how to report it and seek help if it occurs. They also have an online tool to aid veterans who are searching for accredited Veterans Services Organizations (VSOs) to help with various services.

“My bill will provide an extra wall of security for our veterans, further protecting them from predatory and deceptive practices that target their hard-earned monetary benefits. Veterans should never have to use their benefits to pay for these predatory practices; and I thank the Veterans of Foreign Wars for bringing this to my attention,” said Farrin. “Veterans did their duty for our country and deserve the greatest protections possible. It is our duty as a country and as a state to provide them with that security and provide as much information about VSOs as possible.”

The bill now moves to the Senate and House chambers for final passage.