Two local graduates receive Maine Dental Association scholarship

Two local graduates were selected to receive the 2019 Alva S. Appleby Scholarship from the Maine Dental Association Charitable Foundation.

Jenna Fongemie, a graduate of St. Dominic Academy, in Auburn, who attends the Tufts University School of Dental Medicine, and Stephanie Watson, a graduate of Cony High School, in Augusta, who attends the University of New England College of Dental Medicine, were two of 14 students that were selected for the scholarship.

Each of the students was awarded $3,500. To be considered for the annual Appleby Scholarship, a student must be from the state of Maine, have completed their first year of dental school, and be currently enrolled in a dental school accredited by the American Dental Association.

Fongemie is the daughter of Jeffrey and Joline Fongemie of Augusta, and Watson is the daughter of Thomas and Lisa Beeckel of Augusta.

AARP Tax-Aide program offered

Free federal and state income tax preparation offered to qualifying individuals

The AARP Tax-Aide program provides free federal and state income tax preparation and electronic filing to low- and moderate-income individuals. Returns are prepared by IRS-certified volunteers. The program is funded by the AARP Foundation, a tax-exempt charitable organization, and the IRS.

Counselors will help individuals navigate the many changes on the 2018 federal and state income tax returns. You do not need to be an AARP member to use this service. Assistance is available by appointment only at the following sites from February 1st to April 15th.

AUGUSTA: Buker Community Center, 22 Armory St.: 8:30 a.m. – 1 p.m. Mondays and Fridays. Call 582-3053 between 8 a.m. and 5 p.m. ONLY to make an appointment.

HALLOWELL: Cohen Community Center, 22 Town Farm Road: 9 a.m. to 1:30 p.m. Wednesdays and Thursdays. Call 626-7777 Monday through Friday 9 a.m. to 1 p.m. to make an appointment.

FAIRFIELD: Fairfield Community Center, 61 Water St.: 9 a.m. to 1:30 p.m. Tuesdays and Wednesdays. Call 643-2559 Monday through Friday 9 a.m. to 5 p.m. ONLY to make an appointment.

MADISON: Crossroads Bible Church, 705 White Schoolhouse Road: 8:30 a.m. to 1:30 p.m. Mondays and Saturdays. Call 643-2559 Monday through Friday 9 a.m. to 5 p.m. ONLY to make an appointment.

Erskine senior receives Next Gen honorable mention

Eleena Lee

Next Gen Personal Finance (NGPF), a nonprofit committed to ensuring that all students leave high school with the skills needed to thrive in an increasingly complex financial world, is pleased to announce that Eleena Lee, a senior at Erskine Academy, has received an Honorable Mention Award in their third annual PAYBACK Challenge.

Over 900 students from across the United States submitted essays earlier last fall after playing the award-winning college finance game, PAYBACK. Tim Ranzetta, co-founder of NGPF, states, “Over 200,000 students played PAYBACK during the contest period. It was great to see the impact this game had on students’ attitudes and actions as they decide on their educational path after high school.”

Each of the honorable mention winners will receive a $500 award from NGPF to be used for educational purposes.

First Sci-Fi and Family Nerd fest planned

Contributed photo

The first ever Maine Sci-Fi & Fantasy Nerd Fest will take place Sunday, January 26, at the Fairfield Community Center, in Fairfield. There will be a bevy of fun things going on which include, light saber fighting, a D&D battle royale to win a real fantasy sword, amazing cosplay characters for great picture taking, tons of vendors like artists, crafts, toys, authors and books, not to mention, comics, jewelry, fortune telling, face painting, and so much more.

Grand Prix races slated for grades 2-5

Race track ready to go!

A free racecar event will be held at Kennebec Valley Baptist Church, 91 Marston Road, Waterville, on March 14, beginning at 2 p.m. Small wooden car creations built by youngsters age two through grade five with the help of a parent or other adult are raced. Trophies will be awarded for best design and fastest vehicle.

For the first time this year there will be a “race-after-the-race” for youngsters in grade six through adult. The $5 charge covers the cost of the wooden materials used to create the car. A “build day” will be held at the church where tools, building instructions, and helpers will be provided.

The Grand Prix is offered by AWANA, an international youth ministries program. The racecar project began in 1964 and is offered in more than 4,000 churches around the world.

To obtain a car project, folk may fill out a registration form at the church by February 1. The forms are available on Wednesday evenings between 6 and 8 p.m. For more information, call Patrick Simpson at 207-290-0341.

FOR YOUR HEALTH: Five Self-Care Tips To Enhance Well-Being

(NAPSI)—In a world that moves so quickly, people can sometimes forget to take time for themselves. Self-care is a way to slow down and focus on taking care of your own well-being. Regular self-care also can have a strong effect on mental health, preventing burnout, reducing the negative effects of stress and helping you refocus.

Self-care is less about “treating yourself” as popularized in pop culture and has more to do with creating sustainable and attainable wellness for your whole self. Taking the time to intentionally care for your whole self—body, mind and soul—can keep you energized and can improve your mental health. And when you care for yourself, there’s more you can offer to others and you can help create wellness for the community around you.

Here are five things you can do to take care of your well-being:

  1. Practice Self-Compassion: Self-compassion is about giving yourself room to be human and not letting mistakes define you. It’s the ability to turn kindness, understanding and acceptance inward. Self-compassion has also been shown to correlate with less anxiety, depression, shame and fear of failure. Think of the way you would treat a good friend, or even a beloved pet, and then begin treating yourself accordingly.
  2. Reach Out to Others: Fostering connections with the people around you is also self-care. Take opportunities to connect more deeply with the people you care about. Loving and supportive relationships are perhaps the single most powerful thing to help people grow and thrive. Showing kindness toward others increases the production of the hormone oxytocin (which is associated with feelings of attachment and love) and the neurotransmitter serotonin (which is involved in good sleep and feelings of happiness).
  3. Practice Mindfulness and Meditation: Research links mindfulness to better health, lower anxiety and more resilience to stress. The practice of mindful meditation involves sitting comfortably, focusing on your breathing and bringing your mind’s attention to the present without drifting into concerns about the past or future. Meditation not only leads to lower levels of stress and anxiety, it physiologically nurtures parts of the brain that contribute to well-being.
  4. Enjoy Nature: Nature and sunlight can improve your mood, restore your spirit and enhance your focus and clarity, helping you feel better overall. Good self-care includes making an extra effort to find ways to spend time in nature and get the benefit of natural light. Enjoy your morning coffee or tea outdoors, go for a walk during lunch, check out a new park, invest in indoor plants, take a weekend hike or just open up the blinds to let in the sunshine.
  5. Enjoy the Journey: Life is a messy, beautiful journey of ups and downs. But sometimes the pressure for everything to be perfect can get in the way of simply enjoying the things you look forward to.

Try these tips:

  • Accept that perfection is unattainable.
  • Spend time participating in activities, and with people, you enjoy.
  • Prioritize activities that make you happy.

Incorporate your own activities and enjoy the journey as you engage in meaningful self-care practices. Visit www.eachmindmatters.org for more information about self-care and mental health.

  • Each Mind Matters (EMM) is California’s Mental Health Movement, with a focus on ending stigma and uniting a community of people where mental health is a priority and each mind truly matters.

CRITTER CHATTER: What is involved in caring for wild animals for rehabilitation?

by Jayne Winters

Last month I re-introduced readers to Donald and Carleen Cote, who established the Duck Pond Wildlife Rehab Care Center in the mid 1960s. What did that involve?

To rehabilitate wildlife, you must hold a valid State of Maine Wildlife Rehabilitator’s Permit. In addition to completing a Department of Inland Fisheries & Wildlife (DIF&W) application, you must also take an exam and meet several requirements. A Federal Rehabilitation Permit is also required if you wish to rehab species such as migratory birds and threatened or endangered species, which are managed under federal regulations. For more information, go to Wildlife Rehabilitation, Is It For You? (PDF) on the DIF&W website, which provides a good overview of what’s involved in rehabilitating wildlife.

An injured eagle recently brought in to recover.

By 1964, the Cotes had applied for and received all five federal and state permits necessary to raise waterfowl and rehab wildlife. As their names and quality care became familiar with local wardens and veterinarians, wildlife “patients” increased and although, initially, Carleen was able to care for the few babies that required frequent feedings by bringing them to work, her retirement in 1990 eased the pressure as she was at home to answer the phone, take in wildlife and provide care around the clock. Mammals eventually outnumbered birds and the Cotes found it difficult to find time for all, especially baby birds which demand considerable one-on-one time. In 1997, they met with Diane Winn and Marc Payne, founders of Avian Haven, a wild bird rehabilitation center in Freedom; although the Cotes continue to rescue and care for birds, many are transferred to Avian Haven.

In 1998, at the suggestion of several friends/supporters, Carleen submitted the paperwork required for Duck Pond to become a 501(c)(3) nonprofit organization. We hear this phrase often, but I’m not sure how many readers know just what it means. Simply put, a 501(c)(3) nonprofit is an organization that has been approved by the IRS as a tax-exempt, charitable organization. These typically include advocacy groups for human rights, animal rights, land conservation, environment, general emergency relief, etc. They do not earn profit and are primarily supported with donations from people like you and me. Besides the federal tax exemption, a 501(c)(3) nonprofit can receive grant monies, can provide tax deductions to individual donors, may receive special postage rates and other discounts.

Nonprofits still have to file tax reports annually, documenting every purchase related to the organization. In the case of Duck Pond, any unused animal-related purchases, e.g., cages and food, cannot be sold; they must be given to another nonprofit. In addition, if the nonprofit closes, its remaining assets must be given to another charity.

The work the Cotes have done for 55 years – yes, 55 years! – is not simply feeding sweet baby animals until they’re well enough for release. It’s also hard physical work, 24/7 feeding schedules, ordering supplies, extensive travel in all kinds of weather, and commitment to tedious, required paperwork. No one makes a salary. No one gets reimbursed for time or gas. Every dollar donated to the Duck Pond Wildlife Rehab Care Center goes directly to the care of the animals: the orphaned fawn, the injured raccoon, the starving bobcat.

Next month we’ll get to the day-to-day operations!

Donald Cote operates the Duck Pond Wildlife Care Center on Rte. 3 in Vassalboro. It is a nonprofit federal and state permitted rehab facility which is supported by his own resources and outside donations. Mailing address: 1787 North Belfast Ave., Vassalboro ME 04989 TEL: (207) 445-4326 EMAIL: wildlifecarecenter@gmail.com.

SCORES & OUTDOORS: Australia’s unique wildlife threatened by spreading wildfires; koalas take big hit

A koala foraging.

Roland D. Halleeby Roland D. Hallee

The bush fires in Australia have been in the news lately, and the affects of those blazes on the wildlife there have been devastating.

The blazes, which have been burning across Australia for months, have razed homes and wiped out entire towns. Across Australia, nearly 18 million acres of land have been burned – much of it bushland, forests and national parks, home to the country’s unique wildlife.

Nearly half a billion animals have been impacted by the fires in New South Wales (NSW) alone, with millions potentially dead, according to ecologists at the University of Sydney. That figure includes birds, reptiles, and mammals. The total number of animals affected nationwide could be as high as a billion, according to Christopher Dickman, the University of Sydney ecologist who led the report.

Fires are nothing new in Australia, but they have been growing more intense and becoming more destructive in recent years, a problem that has been exacerbated by climate change. And animals have been the most affected.

Some animals, like koalas and kangaroos, are primarily killed directly by the fires – for instance, by being incinerated in flames or choking on smoke. Nearly a third of all koalas in NSW have died and about a third of their habitat has been destroyed, federal environment minister Sussan Ley said in December.

Nearly a third of all koalas in NSW have died and about a third of their habitat has been destroyed, federal environment minister Sussan Ley said in December.

Photos from the ground show koalas with singed fur, raw patches of burned flesh, and blistered paws. Even if they are rescued and treated, sometimes their injuries are simply too extensive to survive.

Let’s take a look at the koala.

The word koala comes from the Dharug “gula,” meaning no water. It was at one time thought, since the animals were not observed to come down from trees often, that they were able to survive without drinking. The leaves of the eucalyptus tree have a high water content, so the koala does not need to drink often. But the notion that they do not need to drink water at all was shown to be a myth. Because of the koala’s supposed resemblance to a bear, it was often misnamed the koala bear, particularly by early settlers. It still is to this day, with many identifying the animal as a “koala bear.”

The koala is a stocky animal with a large head and non-existent tail. It has a body length of 24–33 inches and weighs 9–33 lbs., making it among the largest arboreal marsupials. Koalas from Victoria are twice as heavy as those from Queensland. The species is sexually dimorphic (the occurrence of two types of individuals in the same species, distinct in coloring and size), with males 50 percent larger than females. Males are further distinguished from females by their more curved noses and the presence of chest glands, which are visible as hairless patches.

A koala resting.

The koala has one of the smallest brains in proportion to body weight of any mammal, only 0.68 oz. Because of its small brain, the koala has a limited ability to perform complex, unfamiliar behaviors. For example, when presented with plucked leaves on a flat surface, the animal cannot adapt to the change in its normal feeding routine and will not eat the leaves. The koala’s olfactory senses are normal, and it is known to sniff the oils of individual branchlets to assess their edibility. Its round ears provide it with good hearing. A koala’s vision is not well developed, and its relatively small eyes are unusual among marsupials in that the pupils have vertical slits.

The koala has several adaptations for its eucalypt diet, which is of low nutritional value, of high toxicity, and high in dietary fiber. Koalas may also store food in their cheek pouches before it is ready to be chewed.

Koalas are herbivorous, and while most of their diet consists of eucalypt leaves, they can be found in other kinds of trees. They tend to choose species that have a high protein content and low proportions of fiber.

Koalas may live from 13 to 18 years in the wild. While female koalas usually live this long, males may die sooner because of their more hazardous lives. Koalas usually survive falls from trees and immediately climb back up, but injuries and deaths from falls do occur, particularly in inexperienced young and fighting males. At around six years of age, the koala’s chewing teeth begin to wear down and their chewing efficiency decreases. Eventually, the cusps disappear completely and the animal will die of starvation.

Koalas have few predators, dingos and large pythons may prey on them; birds of prey (such as powerful owls and wedge-tailed eagles) are threats to young. Koalas are generally not subject to external parasites, other than ticks in coastal areas.

The animals are vulnerable to bushfires due to their slow movements and the flammability of eucalyptus trees. The koala instinctively seeks refuge in the higher branches, where it is vulnerable to intense heat and flames. Bushfires also fragment the animal’s habitat, which restricts their movement and leads to population decline and loss of genetic diversity. Dehydration and overheating can also prove fatal. Consequently, the koala is vulnerable to the effects of climate change. Models of climate change in Australia predict warmer and drier climates, suggesting that the koala’s range will shrink in the east and south to more mesic habitats.

According to Australian health minister Sussan Ley, the 2019-20 Australian bushfire season, and especially fires in NSW, resulted in the death of up to 8,400 koalas (30 percent of the local population) on New South Wales’s mid-north coast.

The first written reference of the koala was recorded by John Price, servant of John Hunter, the Governor of New South Wales. Price encountered the “cullawine” on January 26, 1798, during an expedition to the Blue Mountains, although his account was not published until nearly a century later in Historical Records of Australia. In 1802, French-born explorer Francis Louis Barrallier encountered the animal when his two Aboriginal guides were returning from a hunt,

Koalas were hunted for food by Aboriginals. According to the customs of some tribes, it was considered taboo to skin the animal, while other tribes thought the animal’s head had a special status, and saved them for burial.

The koala was heavily hunted by European settlers in the early 20th century, largely for its thick, soft fur. More than two million pelts are estimated to have left Australia by 1924. Pelts were in demand for use in rugs, coat linings, muffs, and as trimming on women’s garments. Extensive cullings occurred in Queensland in 1915, 1917, and again in 1919, when over one million koalas were killed with guns, poisons, and nooses. The public outcry over these cullings was probably the first wide-scale environmental issue that rallied Australians.

Australia has the highest rate of species loss of any area in the world, and researchers fear that rate could increase as the fire disaster continues.

Roland’s trivia question of the week:

Of the four remaining teams in the NFL playoffs, only Tennessee has never won a Super Bowl. They appeared in Super Bowl XXXIV in January 2000. To which team did they lose?

Answer can be found here.

Roland’s Trivia Question for Thursday, January 16, 2020

Of the four remaining teams in the NFL playoffs, only Tennessee has never won a Super Bowl. They appeared in Super Bowl XXXIV in January 2000. To which team did they lose?

Answer:

St. Louis Rams, 23-16.

Three local students on Dean College fall 2019 dean’s list

Dean College, in Franklin, Massachusetts, is pleased to announce the local students that have earned a place on the dean’s list for the fall 2019 semester. These students have demonstrated a serious commitment to their studies while at Dean College.

Zoe Derosby, of Waterville;

Cami Dubois, of Winslow;

Joshua Veilleux, of Winslow.