FOR YOUR HEALTH: 10 tips for maintaining a healthy lifestyle

A happier, healthier you can start with a quality fitness program.

by Yiqing Song, Professor of Epidemiology, Department of Epidemiology, Fairbanks School of Public Health

At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression. In particular, many of us will gain some weight during the pandemic and may keep the extra weight permanently, which may carry considerable health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems.

Here, I’d like to share some basic tips and resources for how to maintain your healthy lifestyle, body weight, and overall well-being while staying home and engaging in social distancing.

1. Measure and Watch Your Weight

Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining.

2. Limit Unhealthy Foods and Eat Healthy Meals

Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories.

3. Take Multivitamin Supplements

To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements” to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be bad for your health.

4. Drink Water and Stay Hydrated, and Limit Sugared Beverages

Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 minutes) can help prevent any viral infection.

5. Exercise Regularly and Be Physically Active

At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside.

6. Reduce Sitting and Screen Time

Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers.

7. Get Enough Good Sleep

There is a very strong connection between sleep quality and quantity and your immune system. You can keep your immune system functioning properly by getting seven to eight hours of sleep each night.

8. Go Easy on Alcohol and Stay Sober

Drinking alcohol does not protect you from the coronavirus infection. Don’t forget that those alcohol calories can add up quickly. Alcohol should always be consumed in moderation.

9. Find Ways to Manage Your Emotions

It is common for people to have feelings of fear, anxiety, sadness, and uncertainty.

10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate

A reminder: People with serious chronic medical conditions, including extreme obesity, diabetes, and heart disease are at a higher risk of experiencing complications and getting very sick from the COVID-19 infection. They should talk to their medical providers and listen to their advice.

LIFE ON THE PLAINS: Reader’s memory helps fill in the gaps

by Roland D. Hallee

Before we continue, I want to share an email I received from Peg Pellerin, who grew up on King St., and filled in some of the gaps I left out when taking our tour of Water St. Here are her memories:

by Peg Pellerin

[Read part one here.]

Oh my gosh, Roland, your articles about the Plains of Waterville, also known as the South End, and many years prior to my time, Frenchville, brought me back to my youth with so many loving memories.

I grew up on King Street from 1952 until my parents moved to Winslow back in 1971. I went to school at Notre Dame, walking to it from the King Street side.

I’ll start with my memories of Water Street, adding a few things that were not in your articles. I don’t remember too much about Water Street from Main Street up to Poissonier’s Market, which was a few doors before the Maine Theater, also known as the Maine Bijou, which was two doors before Daviau’s Pharmacy. I do remember the White House furniture store with the round house behind it. That building now houses Radio Communications and Emery’s Meats [Note: Emery’s has since moved].

Now going back to Poissonier’s Market, formerly Bolduc’s Market, was just after the house that is now Advance 1 Cleaning Services. It’s amazing how many small, family-owned markets there were on Water Street, and they all were able to make a living. There was a laundry service tucked in there somewhere between the Maine Theater and Daviau’s Pharmacy. Dad and I would spend time at Daviau’s to get our comic books so we’d be ready for the next rainy day. Mom and I would get our ice cream sundaes and soda at the fountain. If there wasn’t a prescription for certain ailments, Mr. Daviau, the pharmacist, would figure something out, usually an old-fashioned remedy that doctors weren’t using any more.

You were correct about the aroma from Bolduc’s Bakery, which was on Veterans Court, a narrow street tucked away somewhere in the block. Mom and I would go to the bakery on Saturday mornings to get uncooked dough and she would make “gallets” (?sp) which was similar to fried dough.

Where a brick apartment building is situated between Gray and Gold streets once housed many different types of shops on the street level and apartments on the second floors. I remember walking by those shops and seeing a place that worked on leather and made hats. It was possibly a shoe shop as well. There was a furrier, when having a fur coat was fashionable. There was a small restaurant tucked in there somewhere, a watch repair shop, and some others that I don’t remember what they were.

Gold Street was the next division to the next block which had Belliveau Oil. Across the street from there, on the river side, was Picher’s Furniture and Plumbing. I remember going to both places to pay bills for my grandmother who lived on Libby Court. Before Libby Court there was Notre Dame Church/School and a large apartment building. On the corner of Libby Court and Water Street was Cote’s Market. Ah, that was the place to get your penny candy, which was a penny a piece. “Hurry up and get what you want,” would yell Mr. Cote.

I do remember the South End Café. The owner’s daughter is currently a bus driver for the Winslow School Department. Then there was Gabe Giroux, barber extraordinaire. If there was anything to know about Waterville, especially in the political scene, he knew it. I believe you were correct in saying he probably was the only Republican in that part of town.

Dick’s Variety, owned by Dick Bolduc, sold his business to my parents, Don and Virginia Rodrigue, becoming Don’s Variety. It did go back to Dick’s Variety when Dick Bolduc bought it back from my parents several years later. The empty lot next to Dick’s once was Veilleux’s Grocery Store owned and operated by Larry Veilleux. My father was a meat cutter for Larry. When Larry closed the store, dad became the meat cutter for Vachon’s Market, which was on the corner of Moor and Water streets. The building is no longer there. The fire substation was right next door to the store. My paternal grandmother lived in the apartment building on the opposite corner. It wasn’t too far to go to the store to pick up some things for my grandmother and of course say hello to dad.

Vachon’s closed and dad went on to work for Harris Baking Co., so when my grandmother needed a few groceries and meat, we’d go to Laverdiere’s Market on the corner of Grove and Water streets. Traveling further down Water Street, it became a very narrow road and ended at Couture’s Field, a very famous baseball field back in the day. I’m not even sure if it is used anymore [Note: It is still in use]. Before getting to Grove Street, on the riverside was a hair salon that my paternal grandmother frequented. It was called Bobdot Beauty Shoppe.

South Grove Street, off Grove Street, once had a florist, of which I can’t remember the name [Note: Carter’s Flower Shop]. On the opposite side of Grove Street, which now houses a trailer park, was another ball field and west of that was a town garage that housed Waterville’s school buses. I’m not sure what it is used for now [Note: It was Standard Water Proofing for a while, now Box Drop Mattresses].

Well, that’s all my memory serves, which I’m surprised it served me at all. LOL

Again, thank you for bringing me back to the times of my childhood.

Send your memories of life on the Plains to Roland at townline@townline.org.

Read other articles in this series here.

I’M JUST CURIOUS: I’m back!

by Debbie Walker

I am back! This was the longest I have ever been sick with anything and it was NOT Covid. It was a really nasty flu that lasted weeks. What I didn’t realize, I was so making things worse. It was one of those deals you are too sick to even try to see a doctor and too stubborn to go when my daughter wanted to take me (I have learned a lesson). Just too sick to want to move.

What I wasn’t even thinking about, nor anyone else, was my prescription medications. That is how to “add insult to injury” of a situation. I really made myself much sicker for longer.

I learned not to be so stubborn (stupid) and realize the daughter very often is smarter than the mother. I also learned that someone else should always know your medication routine. I would suggest giving someone dependable a paper that has all your medication information. How you take each and when. Name of doctor and phone number for each one. These plans before any illness may save a life someday. You can consider this my latest PUBLIC SERVICE ANNOUNCEMENT.

The day before I got sick, May 2, Twodles (Two doodles) birthday party for my great-granddaughter. What a “splash”, literally! There was a bounce house and water slides for all different skill levels! It was quite a day! I loved watching Addi learning what to do in a bounce house.

Twodle’s I learned is the second birthday Mickey and Mini Mouse style (her latest favorites). Mickey, Mini and the show is all very different from what I remember years ago. You have to watch to believe.

Miss Addison Grace is now two years old with an amazing vocabulary. You can have a real conversation. Amazing. Numbers, colors, animals, alphabet and loves books! (I hope to remember to put in a picture.)

As soon as I could fly I got a flight and came to Maine for recuperating at a good friend’s cottage on Unity Lake. It has been wonderful, the weather perfect I have been visited by many friends and family.

My sister and brother-in-law brought up everything necessary for a clam boil for lunch one day. He had dug the clams and he did all the cooking! What a way to get pampered!!

One Saturday morning, I read a children’s story to little ones at the library in Unity. I love to dress in some silly outfit for the reading. It is fun watching the kids, ages 3 -6 years old, reactions as I read them some funny story. I think they enjoyed as much as I did.

Fireworks! While everyone was hunting for fireworks to watch, I had my own private showing at the cottage. Cottages on the other side provided me with the entertainment! I had the best view, from inside and no fighting off mosquitoes. It was great!

It’s back to Florida this week for me. I have been up here for well over a month and I want to get back while Addi still remembers who I am. I hope you had and continue to have a wonderful summer. Here comes fall!

Thank you all for letting me know you missed me. Contact me with questions or comments at DebbieWalker@townline.org. Thanks for reading!

REVIEW POTPOURRI: Sir Malcolm Sargent

Jacqueline Du Pré

Peter Catesby Peter Cates

Sir Malcolm Sargent

Sir Malcolm Sargent

Sir Malcolm Sargent (1895-1967) conducted a huge number of fine recordings from the 1930s to not long before he died in 1967.

Ones that particularly stand out are a 78 set of a Vieuxtemps 5th Violin Concerto with Jascha Heifetz from the early 1930s and their stereo remake in 1961 coupled with one very beautiful performance of Max Bruch’s Scottish Fantasy, itself highly recommended as a piece for newcomers to classical music.

Sargent also conducted violinist Ruggiero Ricci in two different and very distinguished recordings of the Tchaikovsky Violin Concerto, one in 1951 and a stereo remake ten years later.

He collaborated with violinist Albert Sammons in a wonderful 1940s 78 set of Frederick Delius’s evocative Violin Concerto and, during the 1960s, with the renowned Jacqueline Du Pré (1945-1987) in the same composer’s Cello Concerto.

Sargent recorded the complete Handel’s Messiah 4 times – in 1946 for Columbia, in 1955 and 1959 for Angel and in 1965 for Reader’s Digest. He conducted live performances annually for decades. In addition to the four different sets, I have his 1932 Victor 78 of two choruses from the oratorio .

Sargent was gifted as a conductor of Gilbert and Sullivan operettas such as HMS Pinafore and the Mikado. His 1930s set of all five Beethoven Piano Concertos with Artur Schnabel (1882-1951) was the first complete one with that pianist’s interpretive wizardry as a performance standard difficult to equal.

Sir Malcolm became popular as the conductor of the annual London Proms concerts, replacing Sir Henry Wood (1869-1944) in 1947 until his own death in 1967, when he was suéceeded by Sir Colin Davis (1927-2013).

Sir Thomas Beecham

Sargent and his good friend, the conductor Sir Thomas Beecham (1879-1961), would often meet for lunch and ex­changed gossip about their romantic escapades; because of Sargent’s taste for expensive clothes, Beecham referred to him as Flash Harry.

Although singers and soloists enjoyed working with him, orchestral players had issues with Sargent’s arrogance and general disregard for their well-being, especially with tenure. Several friends considered him a “cad” and “bounder ” while his own son was estranged from him for years.

Because of the earlier-mentioned philandering, one woman warned her friends never to take a cab with the Maestro.

Sargent’s health declined during his last years due to pancreatic cancer but he did a successful guest concert with the Chicago Symphony a few months before his death.

Many of Sargent’s recordings and broadcasts can be heard via YouTube.

SCORES & OUTDOORS: DNA verifies another wolf killed in New York

Trail cameras set up by MWC captured these images. (photos courtesy of John Glowa)

Roland D. Halleeby Roland D. Hallee

This week, I’m going to give my space to John Glowa Sr., of the Maine Wolf Coalition, with an update on the mounting evidence that wolves are attempting a comeback in the Northeast:

by John Glowa Sr.

DNA analysis of an 85-pound canid shot by a New York hunter in December 2021, has verified the animal to have been a wolf. The animal was killed in central New York and the hunter posted photos of the animal on social media. At the time that it was killed, wolves had been removed from the federal Endangered Species list. They have since been reinstated to the list after a successful lawsuit by wildlife advocates.

In a collaborative effort between the Northeast Ecological Recovery Society (NERS) and the Maine Wolf Coalition (MWC), the hunter graciously provided tissue samples of the animal for DNA analysis, some of which were sent by NERS at considerable expense to the Natural Resources DNA Profiling and Forensic Centre at Trent University in Peterborough, Ontario, Canada. We thank the hunter for his cooperation, without which we would not have gotten samples for analysis. The findings concluded that the animal was effectively 100 percent wolf with DNA from Great Lakes wolves, Northwest Territories gray wolves and Eastern wolves, in decreasing order of DNA percentage. The complex nature and purity of the wolf DNA may be consistent with a wild wolf that dispersed from Canada where various wolf populations are known to intermingle.

It has long been wrongly believed that the St. Lawrence River and surrounding area serve as a barrier to wolf dispersal. This animal is the latest of at least ten wolves known to have been killed south of the St. Lawrence River since 1993 which includes wolves killed in Day, New York, in 2001, and Sterling, New York, in 2005. Other wolves have been killed in Massachusetts, Vermont, Maine, New Brunswick and Québec. MWC, through our own research, documented the first live Eastern wolf in Maine in through scat we collected in 2019.

The presence of wolves in New York is to be expected, given the state’s proximity to documented wolf range in Canada and its abundant habitat and prey. There are tens of thousands of square miles of potential wolf habitat in the northeast, much of it in New York, which makes the northeast ideal for wolf recovery. In fact, wolves live just sixty miles from the New York border, a distance that a dispersing wolf could travel in a day or two.

The New York State Dept. of Environmental Conservation (NYSDEC) has long denied the presence of wolves in the state. NYSDEC agents reportedly took tissue samples of the animal for DNA analysis but the agency has issued no statement regarding their results.

The killing of this animal is just the latest stone in a growing mountain of evidence proving that wolves are attempting to recolonize the northeast U.S. and maritime Canada south of the St. Lawrence River. It is past time for the state and federal governments to take action to protect wolves in the northeast. Denying their existence, failing to conduct the necessary research to determine their status, and refusing to give them the protection to which they are entitled are all contrary to state and federal law and the intent of the Endangered Species Act.

For more information, contact: Northeast Ecological Recovery Society, Joseph Butera 83-37. 267 St., Floral Park, NY 11004, 917-855-4906: email: lorjoewolf@juno.com; or Maine Wolf Coalition, John M. Glowa, Sr., 30 Meadow Wood Drive, South China, ME 04358, 207-660-3801: email: jglowa@roadrunner.com.

Give Us Your Best Shot! for Thursday, July 21, 2022

To submit a photo for this section, please visit our contact page or email us at townline@townline.org!

FOG ON THE WATER: Andrew Pottle, of Palermo, captured this early morning fog on Branch Pond.

SWEET NECTAR: Barbara Warren, of Benton Falls, photographed this Swallowtail butterfly feeding on a branch of honeysuckle.

THREE’S COMPANY: Emily Poulin, of South China, snapped these grackles positioning themselves to attack a feeder.

FOR YOUR HEALTH – A Reason To Smile: Saving Money On Dental Care

Saving money, time and trouble on getting quality oral care with a dental savings plan can certainly be something to smile about.

(NAPSI)—According to the Centers for Disease Control and Prevention, you may be able to take a bite out of all sorts of health risks—if you take care of your oral health.

The Problem

Oral disease—particularly cavities, severe gum disease, tooth loss and oral cancer—can cause pain and infections that may lead to problems with eating, speaking and learning. It can also affect social interaction and even employment potential. Yet a quarter of adults aged 20 to 64 currently has cavities and, the University of Illinois College of Dentistry reports, about 74 million Americans have no dental insurance.

An Answer

Fortunately, having insurance or paying full price are not your only options. Dental savings plans are an affordable alternative to dental insurance that offer plan members 10-60% off most dental procedures (preventive and restorative) from a nationwide network of dentists.

How They Work

A dental savings plan functions a lot like a membership at a warehouse club. You pay an annual fee and choose among dozens of different plans offered by major healthcare companies. Family plans and individual plans are available. Then you go to any of 140,000 participating dentists, show your membership card and pay a reduced fee. While dental insurance has annual maximums, waiting periods, deductibles, forms to file, health restrictions and annual limits, dental savings plans do not. Dental savings plans are typically priced at about half of what dental insurance policies cost.

According to a blog post on DentalPlans.com, personal finance expert Suze Orman said: “Dental savings plans are not only far more affordable to purchase than dental insurance—they can also save you more money in the long run especially if you need extensive dental work or braces.”

Learn More

For facts on how dental savings plans can help you save money on dental care, call DentalPlans.com at 844-779-1021 or visit www.DentalPlans.com. Further information about dental health can be found at www.cdc.gov/oralhealth/fast-facts/index.html.

LIFE ON THE PLAINS: How we entertained ourselves pre-TV

by Roland D. Hallee

I was 11-years old when we got our first TV in October 1958. It was a black and white floor console. At that time, you could only get three channels – 5, 6 & 8. More on that later.

This week, we’re going to take a look at what we did for entertainment pre-TV and electronic games.

This was especially true during the summer months when school was out. The neighborhood kids, and there were many of us, would gather to decide what we would do. Sometimes we would decide on playing Simon Says, the game where the person says the words “Simon Says” before instructing your next move. If you follow the directions, you get to move forward toward the “goal”. If you moved without the magic words, you had to move backwards. Kind of a silly game, but you’d be surprised how many would move forward without hearing the “Simon Says”.

There were other games, SPUD, Kick the Can, and, of course, good old hide-and-seek, which is now called “man hunt”. We had to get special permission to play that one because it had to be played after dark. We had curfews. Customary to those days, the parents would send you out to play, and tell you, “don’t come home until the street lights come on.”

Those were games played amongst the kids. There was also family night. It was usually Saturday night, after dinner. We lived in a duplex, with my grandparents living next door. When it was time, we would call out to our grandparents to come over. I failed to mention at the time we didn’t have a telephone, either.

The grandparents would come over, we’d sit around the kitchen table, and play Po-Ke-No, a game similar to Bingo, only played with a deck of cards, and a game card before you. We played with plastic chips, and the winner on the night had the most chips. Pretty simple that even an eight-year-old could play. I think I may have caught my grandfather cheating, but I could never prove it, nor did I try.

Sometimes, on Saturday night, we were allowed to stay up to listen to the radio. That was one of the ways our mother could get a handle on things. We were threatened, “If I have to speak to you today, you won’t be allowed to listen to the radio tonight.”

There were two shows we enjoyed: The Inner Sanctum, and Gunsmoke. The Inner Sanctum didn’t really interest me, it was the beginning and the end. The program’s familiar and famed audio trademark was the eerie creaking door which opened and closed the broadcasts. It was kind of a mystery show, and I didn’t understand some of the plots.

Of course, the other was Gunsmoke, with all the adventures of Marshal Matt Dillon. That was my favorite, and to this day, Gunsmoke reruns on cable television are my favorite episodes to watch. That is probably because my most watched TV programs are old westerns, even better in black and white.

In the winter, there was sledding down the “Jinjine Hill” (Don’t ask where the name came from). A street, with a steep hill at the end, that existed back then connected Lockwood Alley with Silver St., that came out across the street from the old Morning Sentinel building. It was super fast and sometimes treacherous to navigate. Again, the whole idea was to see who could coast the farthest at the bottom of the hill. There were many a collision with an iron fence that surrounded a house that stood at the bottom of the hill, a little to the left. If you didn’t make that adjustment at the bottom of the hill, you were probably headed home for some repairs.

Also, during the summer, many would gather at Lockwood Field, a state-of-the-art Little League field located off Oxford St. The spot is now a parking lot. Many a game was played there, and, of course, we all tried to be Mickey Mantle and hit home runs. The furniture store across the left field fence had an inviting showroom window facing home plate. Many tried, but no one succeeded.

One day, one of the kids in the neighborhood, who was extremely large for his age, said he could hit a home run over the “Round House”, located at the corner of Water and Kennebec streets. “P-2” as he was affectionally known (not Robert Michaud, who was the owner of Poulin’s Optician on Main St. in later years), launched a baseball that day that cleared the roof of the building and landed in a parking lot where the old KFC building now stands. I don’t recall if we ever found that ball. That was a feat that many tried to emulate, but could never accomplish.

Those were some of the ways we entertained ourselves pre-electronics.

REVIEW POTPOURRI – Film: A Kiss Before Dying

Robert Wagner

Peter Catesby Peter Cates

A Kiss Before Dying

Recently I viewed a 1956 film noir, A Kiss Before Dying, starring Robert Wagner and Joanne Woodward, both still living at 92; Virginia Leith (1925-2019) and Jeffrey Hunter (1925-1969).

From the visual perspective, it was a very good United Artists technicolor experience. The wide shots of the college campus, the small city downtown and the magnificent desert cliffs of the four corners horseback riding trails of New Mexico, Colorado, Utah and Arizona were skillfully done.

The movie was based on a 1953 novel of the same name by Ira Levin (1929-2007) whose Rosemary’s Baby and Stepford Wives were also transformed into successful films.

The plot concerns a college student, Bud Corliss (Wagner), who is pursuing a gold-digging courtship of a wealthy heiress, Dorey (Woodward), and she becomes pregnant. She is also madly in love with Corliss and desires marriage even if her father were to disown her, but a lack of reciprocation leads Corliss to planning a murder.

He forges her signature and mails a suicide note to Dorey’s father. Then, under pretense of taking her to the City Hall marriage bureau on the 12th floor (knowing that that office is closed during lunch hour), he suggests that the two of them, while waiting for the office to re-open, walk up to the rooftop balcony to enjoy the view, upon which he pushes her off the roof.

For “lack of any real evidence” – admittedly a point which stretches credulity, the murder is ruled a suicide by the authorities.

A few months elapse during which Corliss worms his way into the affection of Dorey’s sister Ellen (Leith) without her at first knowing of his connection with Dorey, but the plot thickens and I will leave off here.

I have generally found Robert Wagner’s acting to be overrated and his portrayal of Corliss does little to change my mind. The gifted Joanne Woodward considered Dorey her worst role but I found it a convincing, sympathetic depiction.

Virginia Leith

Virginia Leith was also very good at conveying charisma in sister Ellen’s personality, while Jeffrey Hunter as a tutor at the college who was working with Dorey, Mary Astor (1906-1987) as Bud’s mother and George Macready (1899-1973) as Dorey and Ellen’s father all did very good work.

Hunter was superb as John Wayne’s co-star in the 1956 John Ford classic The Searchers and the 1960 Hell to Eternity in which he portrayed the World War II Marine soldier Guy Gabaldon (1926-2006) who talked over 1,300 Japanese soldiers and civilians into surrendering during key battles in two of the Pacific Islands.

Mary Astor’s most famous role may have been as the murderess in Humphrey Bogart’s 1941 The Maltese Falcon.

Macready frequently portrayed either polished villains or temperamental men of wealth.

Berlin-born Director Gerd Oswald (1919-1989 and, as far as I know, no relation to John F. Kennedy’s assassin) did generally good work, except for the bland Wagner, and was most renowned for episodes of such TV shows as Perry Mason, The Outer Limits, Bonanza, The Fugitive and Gentle Ben.

MY POINT OF VIEW: A lesson learned

Doctor Jose Rizal

by Gary Kennedy

I am not only a Rotarian but also a Knight of Rizal. I believe the most beautiful love story is the life and loves of Doctor Jose Rizal. Jose Rizal was born in the very beautiful hamlet of Calamba Laguna, Philippines on June 19th 1861. He died at dawns early light on December 30, 1896, at the hands of a Spanish firing squad. He was only 35 years old.

Dr. Rizal was a brilliant young optometrist whose most memorable surgery was that of the one performed on his own mother. She was blinded by cataracts. The surgery was successful. He loved his entire family as well as friends, unconditionally and spent his very short life trying to increase their lot, especially their equality in all forms to other races. He was one of the greatest humanitarians that God ever allowed to draw breath. His philosophy was not self centered or based on greed but to have the world recognize that all men were created equal and should have the right of life, liberty and the pursuit of happiness. (Sound familiar?) This included the realization that we were all born in the likeness of God as well as with the ability to think and to develop those abilities into meaningful products or venues.

Dr. Rizal was a brilliant doctor but also the master of many languages and skills. The list of his abilities is far greater than that of anyone I have ever known. His format was for the world to see Filipinos as a race of people equal to the best of what the world had to offer. Time is proving him to be correct. He surrounded himself with other scholars who shared his belief not only for Dr. Rizal’s race but that of others. The USA has many clubs nationally.

Dr. Rizal was raised under Spanish rule and he loved and respected Spain. He devoted his life trying to show Spain of his loyalty and respect and only asked for acceptance, as a child would his parents. For most of his beautiful life he sought Spain’s acceptance and its acceptance of equality and family. However, there were those who were jealous of him and wanted to see his beliefs along with its followers destroyed. When I read about this brilliant God fearing man I can’t help but think of the beautiful song that was written for Vincent Van Gogh, Starry, Starry Night. If you listen to the words they would parallel Dr. Rizal’s life.

I have read what has been made available to me about this man who some believe to be saint like. I am no expert on that but I certainly can see why some would hold him in the highest of esteem. Since I joined this group of followers in 2003, a day doesn’t seem to go by that his presence doesn’t cross my mind. I have often found myself day dreaming from conjured up memories of events in his life that have stuck with me from that which I have read, from books, essays, poems and articles which lead me down many paths. Dr. Rizal is one of those characters of life that leaves you with a lasting impression and many memories of which the human mind puts in its playground.

During one of the Cuban conflicts the Americans defeated Spain and took possession of the Philippine Islands. Under American rule, and becoming a USA territory, there was good and bad but change did come and over time Filipinos would fight alongside of the Americans, and to this day the American military has a large number of Filipino soldiers. They serve with great skill and integrity. They are also the largest alien population in Maine.

The Philippines ended up with the respect they so sorely deserved and education became mandatory. Although the Philippines is not yet a rich country or at least the people for the most part aren’t, it is well on its way. Dr. Rizal from the top of Mt. Makiling can say, “now the world can see that my people are as intelligent and gifted as any of this world”. I think the histories of America and the Philippines are very similar, as an intelligent God fearing nation which is still in the growth stage. There are those of other countries that have the same desire for superiority and greed as Spain once did. There is good and bad everywhere.

Beware of the little dog as he can reach places that others cannot and that is a serious under estimate of situations. Dr. Rizal and the lessons he left us with will be remembered and honed into tools of success. As I write these words these things are happening. Love of God and family are very powerful tools of which to build for. If you don’t love God and respect the rights of others to exist you have no foundation. There is no purpose to your life besides self fulfillment coupled with greed. On December 30, Jose Rizal willingly gave his life in order to lay down an example.

It was the leaders of the church and another country that took this beautiful man’s life of which he allowed for all to see. There were many tears shed then and there are still more now. Foot prints such as those are very hard to fill and very few in history have. In the end Dr. Rizal didn’t ask for any earthly reward. He just wanted to set an example. His only request was to the Spanish, who were about to take his life as the sun was rising on beautiful Manila Bay, “please let me face the sun as it is rising”. However, the world of 1896 seemed to have little or no heart. His final request was refused. The friars of the time wanted him to be shot in the back.

Dr. Rizal, while in a prison cell, prepared for this answer and planned his last moment on this earth. He would place his feet, weight and body so as when the volley of lead balls were to strike his back his body weight would compensate allowing his hat and body to meet the earth face up. Also some say a dog circled his body howling. The dog was identical to a dog that Rizal loved. Some believe it was the spirit of a dear friend. I guess I will have to wait to find out. Dr. Rizal wrote several books, the most famous of these were Noli Me Tangere and El Filibusterismo. There are many essays, poems and various manuscripts. All that you can find is well worth the reading. Also a complete history of Dr. Rizal is available. In my opinion he was one the most remarkable men in the history of the world. I am a member of the Knights of Rizal and would love to see a branch started here in the pristine state of Maine.

We are in some very precarious times right now. History has left us with so much information and so many doorways in which to unlock. I chose to share this very short story of a very big man during this time as his work, beliefs and philosophy have love as its foundation. God bless and may your decisions be based on the heart. It is a tablet for the one we hold most dear and will face in its time. If you would like to know more about this great human being, let me know and I will write more. It’s world history and available.