FOR YOUR HEALTH: Monitor Your Sleep And Easily Detect Sleep Apnea With AI Technology

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Built with industry-leading AI technology, Mintal Tracker is able to detect sleep apnea—no wearable devices needed.

(NAPSI)—Roughly 20 percent of U.S. adults have sleep apnea, and as many as 90 percent of those cases go undiagnosed. The condition occurs when people stop breathing periodically throughout the night, potentially leading to severe health issues.

Conventional methods for diagnosing sleep apnea can get expensive and are known to be uncomfortable, requiring medical professionals to administer tests at a doctor’s clinic or hospital or needing the patient to purchase at-home monitoring devices.

With this knowledge, Mintal—a wellness-focused technology brand—developed Mintal Tracker (available to download for free on iOS and Android), an AI-driven sleep analysis app that doesn’t require any hardware or external devices to generate thorough sleep reports and detect warning signs for sleep apnea.

Detect Sleep Apnea From Home, Free

Leveraging industry-leading AI technology, the Mintal R&D team developed a sophisticated deep learning model that can maintain high accuracy with low hardware performance and storage requirements. Mintal Tracker can analyze your sleep sounds in real time, accurately identifying when you snore and/or display signs of OSAHS (Obstructive Sleep Apnea/Hypopnea Syndrome) to generate analysis reports in seconds and enable you to quickly understand your sleep habits.

Setup is easy; you just need to place your phone by your bed, and the app will record and analyze your sleep sounds throughout the night. Through testing, the app was found to be highly accurate in diagnosing moderate to severe sleep apnea, offering a starting point for further medical diagnosis. As such, users call this app “life saving”:

• “An excellent app. Did not expect the level of diagnosis provided. I was really impressed. I will be recommending this app to family and friends. I will also make sure my PCP is aware this app exist. Thank you for a very useful and possibly life saving app.”—Phillip M**, 12/05/2021, Google Play
• “This app help me see that I have issues when I sleep, especially with snoring, that I may have sleep apnea. This is a great app to have if you worry about why you are still tired when you wake up, you may not be getting a good quality of sleep.”—Nay N**, 12/06/2021, App Store
• “I love this because it is the alarm that has worked for me. It really knows when to wake me so I’m less moody… My sleep has only improved in all this time.”—Foran E** 12/23/2021, Google Play

After a night of sleep tracking, the app generates a summarized sleep report highlighting key metrics including how long and how frequently you snored and sleep talked, your risk of apnea and provides sleep cycle analysis and personalized sleep tips, which gives you or your doctor a whole picture of your sleep conditions. Moreover, you can listen to your snoring, dream talking and environment noises in the report.

Finally, Mintal Tracker goes beyond sleep tracking and sleep apnea detection—the app offers users hundreds of soothing sounds, anxiety relief exercises, a sleep encyclopedia and personalized advice for developing healthier sleep habits.

REVIEW POTPOURRI – Soprano: Frances Alda; Cellist: Beatrice Harrison; Conductor: Victor Herbert

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Frances Alda

Peter Catesby Peter Cates

Frances Alda

Born in New Zealand, soprano Frances Alda (1879-1952) became a big star at the Metropolitan Opera in NYC, recorded a batch of Victor acoustic discs including duets with Enrico Caruso (1873-1921) and was married to Met manager Gatti-Casazza for several years.

A two sided , ten inch Victrola (527) features her very sweet singing of two longtime favorite selections, the native American love song, By the Waters of Minnetonka and the spiritual Deep River.

Both sides can be heard via Google.

Beatrice Harrison

Beatrice Harrison

A blue label ten inch Victor from 1924 (45072) features English cellist Beatrice Harrison (1892-1965) playing two charming pieces, David Popper’s Spanish dance To My Guitar and Nicolai Rimsky Korsakov’s Slumber Song from the opera May Night.

Harrison came from an incredibly talented musical family; one sister being a pianist, the other a violinist.

Beatrice attracted the attention of elite musical figures in English society- composers Sir Edward Elgar, Frederick Delius and Arnold Bax, each of whom composed works with her in mind; and conductors Sir Henry Wood, Sir Thomas Beecham (he called Harrison “That talented English lady”) and Sir Adrian Boult.

She recorded Elgar’s Cello Concerto in 1920 and 1928 with the composer conducting and did concerts with Sir Henry Wood several times at the Queen’s Hall in London, including the night before it was destroyed by the Luftwaffe.

Many of her recordings can also be heard via the internet.

Victor Herbert

Victor Herbert

Another blue label Victor record, 45170, has the composer/conductor/cellist Victor Herbert (1856-1924) leading Victor Herbert’s Orchestra in Charles Wakefield Cadman’s At Dawning and Poupee Valsante’s The Waltzing Doll. The ensemble consisted of very gifted musicians who gave beautiful performances on a sizable number of very fragile shellacs under Maestro Herbert.

In 1924, he died suddenly of a heart attack while at the doctor’s office.

Radiex was one of several dime store record labels which sold for a quarter per disc. A 1926 78 release contained a Great American Songbook classic staple, the Harbach/Hammerstein /Jerome Kern “Who” and the obscure but nicely composed “I’m Glad You’re Happy Again” sung the pseudonymous Mister X, whom research has determined to be any one of several singers.

 

 

 

 

SMALL SPACE GARDENING: Use rain barrels to capture rainwater

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by Melinda Myers

Put rainwater to use in your landscape with the help of rain barrels. This centuries old technique allows you to capture rainfall to use for watering ornamental gardens and containers.

Always start with a call to your local municipality. Some have restrictions on water harvesting, but most encourage this practice and some even offer rebates or rain barrels at a discounted rate.

Purchase a rain barrel or make your own from a large, recycled food grade container. In either case, there are some features to consider when purchasing, creating, and adding a rain barrel to your landscape.

Make sure the top is covered to keep out bugs and debris. Some come equipped with a solid lid with an opening just big enough to accommodate the downspout. Others use a screen to keep out debris, while letting in the rain.

Don’t worry about mosquitoes breeding inside your rain barrel. Just use an organic mosquito control like Mosquito Dunks and Mosquito Bits (Summit­ResponsibleSolutions.com) in rain barrels and other water features. Mosquito Bits quickly knock down the mosquito larval population, while Mosquito Dunks provide 30 days of control. They are both safe for people, pets, fish, wildlife and beneficial insects.

Look for one with the spigot near the base of the barrel so water does not stagnate in the bottom. Use the spigot to fill watering cans or attach a hose for watering.

Include an overflow outlet near the top of the barrel to direct excess water away from the house or for connecting adjacent barrels. A downspout diverter is another way to manage rain barrel overflows. When the rain barrels are full, this device diverts the water back to the downspout where it is carried away from your home’s foundation.

Elevate your rain barrel on cement blocks, decorative stands, or similar supports. This provides easier access to the spigot for filling containers and speeds water flow with the help of gravity. A water pump will boost water pressure for a nice steady flow of water.

Dress up your container with a bit of paint suited for outdoor use on plastic surfaces. And don’t worry if you are not an artist, you can hide your rain barrels with some decorative screens or plantings or upright shrubs, perennials or ornamental grasses. Just make sure you have easy access to the spout for retrieving water.

Start your conversion to rain barrels one downspout at a time. You can capture as much as 623 gallons of water from 1,000 square feet of roof in a one-inch rainfall. This can be a lot to manage when first adjusting to this change of habit. Disconnecting one downspout at a time allows you to successfully match the use of rain barrels and other rain harvesting techniques to your gardening style and schedule.

The choices are many, making it easy for you to conserve water and grow a beautiful landscape.

Melinda Myers has written more than 20 gardening books, including The Midwest Gardener’s Handbook, 2nd Edition and Small Space Gardening. She hosts The Great Courses “How to Grow Anything” DVD series and the nationally-syndicated Melinda’s Garden Moment TV & radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine and was commissioned by Summit for her expertise to write this article. Her website is www.MelindaMyers.com.

FINANCIAL FOCUS: Use your financial strategy like GPS

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submitted by Sasha Fitzpatrick

When you’re driving these days, it’s pretty hard to get lost because your smartphone’s Global Positioning System (GPS) can get you just about anywhere. And as an investor, you can have a similar experience by employing another directional tool – a personalized financial strategy.

Let’s look at the parallels between your GPS and this type of strategy.

To begin with, your GPS pinpoints your exact location at the start of your trip – in other words, it tells you where you are. And when you create a financial strategy, your first step is to evaluate your current situation by answering these types of questions: What are your assets? How much do you earn? How much do you owe? How much are you contributing to your IRA, 401(k) or other retirement accounts? Once you’ve got a clear picture of your finances, you’ll be ready to begin your journey toward your long-term goals.

Once your GPS has identified your starting point, it will then show you where you want to go and the routes to help you get there. And it’s the same with your financial strategy – you want it to help lead you to a particular place in your life. In fact, a well-designed strategy can show you the steps you need to take to help reach more than one destination – to a place where you can send your children to college, a place where you can retire comfortably, a place where you can leave the type of legacy you want, and so on.

Here’s another element of your GPS that applies to your financial strategy – the warnings. You’re certainly familiar with those thick red lines your GPS shows to indicate traffic slowdowns ahead. And while they’re annoying, they’re also useful in cautioning you that you may arrive at your destination later than you had originally planned. Your financial strategy can also express “warnings” about events that could hinder you from reaching your goals. These obstacles might include an illness or disability that could keep you out of work for a while, or the need for some type of long-term care, such as a nursing home stay or the services of a home health aide. Your financial strategy can not only identify these threats, but with the guidance of a financial professional, suggest potential solutions.

In addition to providing warnings about things such as heavy traffic and road construction, your GPS can change your route if you miss a turn or if you decide, for whatever reason, to go a slightly different way. Your financial strategy can also show you alternatives, if it’s comprehensive and overseen by a financial professional, who, using specialized software, can create hypotheticals – illustrations that provide alternative outcomes for different steps, such as retiring at various ages, investing different amounts each year or earning different rates of return. These hypotheticals can be quite helpful to you as your chart your course toward your goals, especially if you need to change your plans along the way.

Your GPS and your financial strategy are two great tools for helping get you where you want to go.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

Edward Jones, Member SIPC.

SCORES & OUTDOORS: Over 100 whales spotted during aerial survey

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Northern Right Whale

Roland D. Halleeby Roland D. Hallee

There has been a lot of discussion and controversy lately about the plight of whales in the North Atlantic, in particular about the Right Whale, and their interaction with lobstermen.

Maine’s lobstermen have fought national conservation groups over federal gear rules and fishery closures intended to protect endangered whales.

During a special research flight on April 25, the New England Aquarium aerial survey team sighted more than 100 whales of several species, including 27 critically endangered North Atlantic right whales.

Aquarium researchers, Associate Scientist Orla O’Brien and Research Assistant Katherine McKenna, flew a five-hour flight on April 25 focused on how survey altitude affects researchers’ ability to detect whales. The New England Aquarium primarily flies aerial surveys over the waters south of Nantucket that are designated for offshore wind development, but this week’s flight in Massachusetts Bay was a strategic effort to better understand how to merge survey data collected before, during, and after wind energy construction. Surveys that occur during and after wind turbine construction will need to be flown at a higher altitude to account for the turbine height, which is about 800 feet. This special survey was flown over Massachusetts Bay and Stellwagen Bank National Marine Sanctuary because these areas typically contain many whales, giving researchers the best opportunity to collect the data they need to address questions about changes in flight altitude.

“On this special flight, we flew each track line at a lower and higher altitude. Comparing these data, and data from previous flights, ensures that we can correctly identify and interpret any changes in the number of animals seen before, during, and after construction,” said Dr. Jessica Redfern, Senior Scientist and Chair of the Aquarium’s Spatial Ecology, Mapping, and Assessment (EcoMap) program.

While aboard the five-hour flight, researchers O’Brien and McKenna spotted multiple marine mammal species, including critically endangered right whales, and an abundance of humpback whales, fin whales, sei whales, and dolphins. They also noted some right whales close to the entrance of Boston Harbor. Passengers aboard New England Aquarium Whale Watches in partnership with Boston Harbor City Cruises have been seeing right whales recently.

“We were really pleased to see so many whales and collect valuable data needed for our project. Massachusetts Bay and Stellwagen Bank are hotspots for whales, and we were grateful to our research colleagues for helping us collect valuable information on this flight,” O’Brien said.

While wind turbine construction in southern New England has not yet begun, the surveys help monitor changes in animal populations, identify various animal species, and recognize trends using standardized data that has been collected over many years. Determining where right whales occur and how they are using these habitats provides crucial information that can be used to better protect the species. Aqua­rium scientists are also monitoring the occurrence of sharks, tunas, and billfishes in the offshore wind lease areas.

North Atlantic right whales are a critically endangered species, with an estimated population of less than 350 individuals. The whales travel hundreds of miles while searching for tiny crustaceans, which they feed on in large volumes. Warming waters in the northern Atlantic Ocean have led to shifts in right whale habitat use, with the animals adjusting where they feed off the northeast U.S. and Canada. Southern New England waters have become an increasingly important habitat for the species in the past 12 years.

The New England Aquarium is the main source for this article.

Roland’s trivia question of the week:

Who has hit the most career home runs for the Boston Red Sox?

Answer can be found here.

Give Us Your Best Shot! for Thursday, May 12, 2022

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To submit a photo for this section, please visit our contact page or email us at townline@townline.org!

WAITING PATIENTLY: Joan Chaffee, of Clinton, snapped this female cardinal perched on a branch.

BLUE BIRD: Tina Richard, of Clinton, photographed this bluebird sitting on an old cut off branch in a tree.

COLORFUL ‘SHROOMS: Emily Poulin, of South China, captured these colorful mushrooms.

FOR YOUR HEALTH: Three Tips To Help Seniors Kickstart A Spring Fitness Routine

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Exercising with a partner can help you both get fit and have fun.

(NAPSI)—Spring is here, and with it comes warmer weather, longer daylight hours, and for many, a desire to spring into new activities, including exercise. If you’re ready to kickstart a new fitness routine, here are three tips to help you get started.

1. Find What Motivates You 

Are you itching to get out into the sunshine for a walk? Are you eager to set up some friendly competition on the tennis or pickle-ball court? With warmer weather, there are so many outdoor options. But, if there’s still too much “brrr” in the air for you or if you’re motivated by more structured exercise options, such as strength training or cardio classes, there are many online workouts you can enjoy in the comfort of your home. For example, the Silver&Fit® Healthy Aging and Exercise program offers 54 free Facebook Live or YouTube classes each week. Thousands of people participate in these beginner, intermediate, and advanced dance, yoga, tai chi, cardio, strength, and flexibility classes.

If you’ve got a hankering to get back to the gym for the rowing, cycling, running, weight training, or stair stepper machines that most gyms offer, now is a great time to take the leap. Being around others who are working out can be motivating. If you aren’t a gym member but want to find one, look into the affordable, subsidized gym memberships available to Medicare Advantage and Medicare Supplement members. Thousands of top-name gyms, fitness centers, YMCAs, and boutique fitness clubs across the country belong to fitness networks that honor Medicare memberships. Call your Medicare Advantage plan directly to learn what fitness programs they offer and what gyms near you participate.

2. Set Your Goals

Are you ready to kick spring off with a goal to gain more muscle, lose a few pounds or improve your flexibility and balance? Setting a goal and finding a workout that supports it is a key to success. For greater flexibility and balance, try yoga or tai chi, for example. To build muscle, you could alternate between strength training classes and free weights. To get started, write down a few simple goals and cross them off your list as you achieve them. Don’t be afraid to start small. Try 10 minutes of a video workout, walk on a treadmill for 15 minutes or do 10 bicep curls with light weights. Achieving small successes improves your motivation and your fitness level. As you progress, increase your workout intensity.

3. Join Forces with a Workout Partner

Kickstarting something new can be easier and more fun with a friend or accountability partner. Set a regular time to take a walk or jog together. Join a tennis group or meet a friend at the gym. Ask your gym about working with a personal trainer who can help you plan an exercise routine. Some programs even offer members healthy aging coaching, so you can connect with a personal health coach via phone sessions. Your health coach can help you plan and achieve various health goals.

Always remember to consult with your doctor before starting a new exercise routine and to discuss what types of exercises are safest for you.

Whether you want to work out at home, get fit at the gym or attend online classes, there are many types of fitness programs that can help you kick start your spring fitness routine.

I’M JUST CURIOUS: 12 things to always remember

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by Debbie Walker

I believe I found this material on Facebook, a social website, and I really wanted to share it. I don’t know who the original author is but I liked the thought behind this. And, of course, I had to add a few of my own thoughts. Any thoughts or comments you have I would be glad to hear from you.

1. The past cannot be changed. If we were able to change the past, we would lose some of the lessons we needed. What we don’t think of is in our quest to redo the past we would also lose some of the things you weren’t considering.

2. Opinions don’t define your reality. I will listen to anyone’s opinion, if I agree then it is part of my reality already. If I don’t agree I just ignore it. We all make mistakes. From those mistakes we learn. These are what makes our realities.

3. Everyone’s journey is different. No one is in the exact same spot in their journey. Everyone’s journey is different, that’s what makes us who we are, makes us all special. We might be the same age, in the same income bracket and may even have similar goals in life. Fortunately, the way we accomplish it is what makes our journey different.

4. Things always get better with time. Most injuries get better with time, most illnesses get better with time, grief and losses get better with time. Usually even our children get better with time!

5. Judgments are a confession of character. You will only know the character of a person through three things. (a) When you live with that person. (b) When you do business/partnership/employer/employees/ or friends with that person. (c)Any reason to spend a lot of time together. Character says a lot about a person, and that character is being judged, often, before you meet someone.

6. Over thinking will lead to sadness. Overthinking is focused on the past, specially the bad things that have happened or unfortunate situations that a person wishes had gone differently. Sadly, it is not just something you can ‘shake off’. The sadness or depression usually requires a little help, not just wishing.

7. Happiness is found within. According to my dictionary True Happiness is enjoying your own company and living in peace and harmony with your body, mind, and soul. It’s for being truly happy you neither need other people nor materialistic things. Happiness is the consequence of personal effort. I think we look for other people to make us happy rather than doing it for yourself. Such as: My husband doesn’t have a clue what I would love for Christmas. My suggestion is to purchase a couple of your most wanted items, buy them and put them in his hands to wrap. I doubt he will be unhappy and you will get what you wanted without disappointment.

8. Positive thoughts create positive things. Explains itself.

9. Smiles are contagious. I believe in smiling, especially when I have eye contact with anyone, strangers, and all.

10. Kindness is free.

11. You only fail if you quit. Or…If you don’t try all.

12. What goes around, comes around. A person’s actions or behavior will eventually have consequences for their behavior.

Contact me at DebbieWalker@townline.org. Thanks for reading and have a great week!

REVIEW POTPOURRI: Years without a first lady

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Thomas Jefferson

Peter Catesby Peter Cates

Years without a first lady

Christine Sadler’s delightfully gossipy, but well-researched 1963 book America’s First Ladies tells us the following about the years of Thomas Jefferson’s occupation of the White House:

“Thomas Jefferson (1743-1826) and the country, too, apparently, rocked along quite well without a First Lady for the eight years beginning in March of 1801. The third President, however, did have to call on Dolly Madison, the wife of his Secretary of State [and later 4th President James Madison (1751-1836)], to ‘assist with the ladies.’

“Jefferson was a widower of nineteen years standing when he moved into the President’s house with his exotic flower plants, his fiddle, and his mockingbird so tame that it hopped up the stairs behind him to sing during his midday siesta.”

His daughter Martha Randolph did step in at times and she and her husband Congressman Thomas Mann Randolph lived with her father at the White House, as did his other daughter Maria Eppes, also married to a member of Congress, John Wayles Eppes.

Martha gave birth to five sons and seven daughters, making Jefferson the President with the most living descendants. Her oldest son Thomas Jefferson Randolph would be the joy of his grandfather during old age while the youngest, James Madison Randolph, was the first baby born in the White House. The other three boys were also named for prominent Americans.

Jefferson courted controversy because of what was perceived as his tendencies to play politics and his worldliness. Unlike Washington and John Adams, he was not a committed Christian and, when he was elected President, there were rumors of elderly women in Connecticut burying their Bibles in the backyard.

In addition, Gore Vidal’s very colorful historical novel Burr, which is told from the point of view of Jefferson’s vice-president Aaron Burr, recounts how Jeff­erson, who preferred hosting dinner parties of one to five guests, would converse about subjects of interest to the guests.

Aaron Burr

In the interest of providing context for these dinner party conversations, I need to mention the following items.

Burr was the grandson of the famous preacher Jonathan Edwards, whose sermon Sinners in the Hands of an Angry God is a classic of early American literature and still frequently taught in college courses.

The vice-president was also a notorious womanizer who commented that his grandfather sought glory in heaven while he sought it on earth (Burr was tried for treason when he attempted to gather an army to invade Mexico and declare himself Emperor but was miraculously acquitted. And, of course, his most famous act of notoriety was killing Alexander Hamilton in a duel.).

Thus, when Burr himself was invited to dine with the President, Jefferson wanted to hear about Burr’s escapades with the women. In Burr’s words, “If my grandfather Jonathan Edwards was the guest, Jefferson would have been talking about the Book of Samuel.”

Jefferson also amassed a collection of 6,000 books, which became the basis of the Library of Congress.

Finally, after Abigail Adams died in 1818, her husband John Adams and Jefferson began a correspondence in which a range of subjects, including the comparisons of translations of Greek and Roman classics, would become the Adams/Jefferson Letters; pony express riders were making very quick trips on a weekly basis between Quincy, Massachusetts, where Adams lived and Monticello, Virginia.

And both men died July 4, 1826. On his death bed, John Adams expressed his hope that Jefferson was okay, not knowing that the latter had died three hours earlier.

SMALL SPACE GARDENING: Enlist nature’s help for managing garden pests

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by Melinda Myers

Put away the harsh chemicals and work in concert with nature to manage pests in the garden. Create an inviting habitat for nature’s pest controllers to enlist their help with your gardening efforts.

Lady beetles, praying mantis and other beneficial insects feed on damaging pests like aphids. Just tolerate a bit of damage and wait for the good guys to move in and clean up the problem.

Grow a few plants to attract these and other beneficial insects to your landscape. Dill and its relatives attract parasitic wasps, coreopsis brings in the aphid-eating lacewings, and milkweed attracts lady beetles as well as monarch and other butterflies. Add some hyssop to attract the pirate bugs that eat thrips, spider mites and leafhoppers. Then plant members of the aster family to attract spiders that eat a variety of insects.

Invite songbirds into your gardens. They add motion and color to the landscape and help manage garden pests. Most songbirds eat a combination of fruits, berries, seeds, and insects. Their diet varies with the season. During spring and summer, they eat lots of insects and spiders when they are plentiful, easy to catch and an important part of their hatchlings’ diet.

A birdbath will help attract them and beneficial insects to the garden. Select one with sloping sides for easy access to the water. Add a few seed producing flowers like black-eyed Susans, coneflowers, salvia, coreopsis and more. If space allows, include a few berry producing shrubs like dogwoods and evergreens for shelter.

Leave some leaf litter under trees and shrubs and in the garden for toads that dine on slugs and other insects. Include a shallow pond or water feature. Even a shallow saucer filled with chlorine-free water is effective. Place rocks in and around the water for added toad appeal. Purchase or make your own toad abode from a ceramic or clay pot. Place it in a shady location near a garden filled with protein-rich insects. Set it directly on the soil and elevate one side with stones or use a cracked or broken pot that provides an entryway for the toad.

If you can’t wait for nature’s help, look for more eco-friendly options. Knock aphids and mites off plants with a strong blast of water. Trap slugs with shallow cans filled with beer. Trap and kill aphids in yellow bowls filled with soapy water.

Use barriers of floating row covers to keep pests like cabbage worms, Japanese beetles and bean beetles off plants that don’t need bees for pollination. These fabrics let air, light and water through so just loosely cover the plants at planting, anchor the edges and allow the plants to support the fabric.

Use these fabrics to help manage squash vine borer and squash bugs. Cover squash plants at planting. Remove the fabric as soon as the plants begin flowering for bees to pollinate the flowers. Only use this method if these pests were not a problem in this area of the garden the previous growing season.

Remove and destroy, smash, or prune out pest-infested stems as they are found. Enlist the help of young gardeners. Teach them the difference between the good and bad bugs in the garden. Then show them how to pluck, drop and stomp the plant-damaging pests. They’ll burn off some excess energy while helping maintain your garden.

If you decide to intervene with a chemical control, look for the most eco-friendly option on the market. Always read and follow label directions as these chemicals are designed to kill insects and if misapplied can harm beneficial insects as well.

Melinda Myers has written more than 20 gardening books, including The Midwest Gardener’s Handbook, 2nd Edition and Small Space Gardening. She hosts The Great Courses “How to Grow Anything” DVD series and the nationally-syndicated Melinda’s Garden Moment TV & radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine and was commissioned by Summit for her expertise to write this article. Her website is www.MelindaMyers.com.