FOR YOUR HEALTH: Get the Facts on Eating for Health And Boosting Your Immune System Naturally

(NAPSI)—Registered dietitian for California Strawberries, Colleen Wysocki, explains what factors play a role in immunity, eating for health, and how to boost immune systems naturally:

Factors Influencing the Immune System

Factors that can influence immunity include:

  • Diet
  • Sleep
  • Stress
  • Exercise
  • Microbiome
  • Germs

Eating for Health

Eating for health means increasing whole foods while cutting back on processed foods high in sugar, salt, and saturated fats. People are cautioned not to look for a single “super food” to prevent illness, but rather, start eating a balanced diet to build a strong immune system over time.

The Dietary Guidelines for Americans promotes the “My Plate” method of eating for health:

  • ½ of your plate: Colorful fruits and non-starchy vegetables
  • ¼ of your plate: Lean protein
  • ¼ of your plate: Whole grains or starch
  • Low-fat dairy is also encouraged at each meal for those who tolerate lactose.

Consistently building your plate this way prepares the body to fight illness and stress. Eating for health is a long-game; popping a few berries in your mouth when you start to feel a cold coming on will have limited effect. However, if you eat a variety of fruits and vegetables each day, your cells will be better prepared to overcome viruses and infections when your body does encounter them.

The Rainbow of Fruits and Vegetables is at the Heart of Immune-Boosting Foods

Eating the rainbow of fruits and vegetables every day is key to increasing immune cell responses to bacteria and viruses. The phytochemicals in fruits and vegetables that promote health depend on the color of the food.

For instance, red, blue, and purple fruits provide antioxidant and antimicrobial activity. These immune-boosting foods help protect cells from damage and may reduce the risk of diabetes, cancer, stroke, and heart ­disease.

Green vegetables, on the other hand, are recognized as foods good for the immune system and they have anti-cancer properties and protect against neural tube defects in pregnancy.

It’s important to strengthen the body against non-communicable diseases with a variety of fruits and vegetables first; then when contagious germs enter the body, its defenses will be available to fight them off.

Eating a single color in the diet is like going to school and learning a single subject. If first graders were only taught physical education—that would be important, but they would miss out on learning how to add, subtract, read, and write. Similarly, if a person were to only eat one color of fruits and vegetables (such as greens), they risk missing out on nutrients that may promote a more complete immune response.

Protein is Vital for Repair and Recovery from Illness

Protein is also essential for growth and illness recovery. Protein repairs cells and DNA damage caused by illnesses. Skinless poultry, fish, yogurt, eggs, low-fat cheese, and milk are great sources of protein. If you choose vegetarian protein, pair it with vitamin C-rich foods such as strawberries. Iron from plant protein is difficult to absorb without ­vitamin C.

Foods High in Vitamin C

Food sources of vitamin C are more effective at strengthening immunity and overall health than supplements. In addition, fruits and vegetables such as strawberries offer much more than vitamin C; all of their micronutrients work together to help prevent and fight disease.

One serving of eight strawberries provides all the vitamin C you need for a day. Oranges, red peppers, cantaloupe, papaya and kale are also foods high in vitamin C.

How to Boost Immune System Naturally

  • Exercise’s Role in Immunity. For those who want to know how to boost the immune system naturally, after diet, physical activity is key. Exercise is another long-term approach to building strength against germs and disease. Working out not only builds muscle, it also reduces abdominal fat, high blood pressure, cholesterol, and stress—all risk factors for disease. It can help you sleep better and decrease symptoms of depression and anxiety.

The American Heart Association recommends adults get at least 150 minutes of moderate cardio exercise and at least three days of strength-building exercises per week.

  • Sleep and Stress. Increasing sleep and decreasing stress are also on the list of how to boost your immune system naturally. Do your best to get adequate sleep (7+ hours each night).

During stressful times, techniques to help manage anxiety may include talking to someone, checking in on loved ones, exercise, sleep, and eating a nutritious diet.

  • Microbiome and Germs. Don’t neglect the role bacteria play in spreading harmful germs. While you can wipe out germs and bacteria on surfaces, it’s critical to feed your gut good bacteria.

Pre- and probiotics are immune-boosting foods because they feed the good bacteria in the gut. Prebiotics include fiber from fruits and vegetables, while probiotics include strawberries, apples, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses.

For more strawberry nutrition information and recipes, visit californiastrawberries.com.

Erskine Academy second trimester honor roll (Spring 2020)

(photo credit: Erskine Academy)

Grade 12

High Honors: Lucy Allen, Jay Austin, Alec Baker, Julia Basham, Derek Beaulieu, Haley Breton, Kole-Tai Carlezon, Norah Davidson, Vincent Emery, Alyssha Gil, Annika Gil, Boe Glidden, Joshua Gower, Clara Grady, Tori Grasse, Alyssa Hale, Summer Hotham, Nicholas Howard, Emily Jacques, Sarah Jarosz, Brandon LaChance, Benjamin Lavoie, Cole Leclerc, Eleena Lee, Madison Leonard, Stephanie Libby, Jordan Linscott, Brandon Loveland, Reece McGlew, Jakob Mills, Krysta Morris, Nathaniel Mosher, Lyndsie Pelotte, Matthew Picher, Hunter Praul, Miina Raag-Schmidt, Benjamin Reed, Mitchel Reynolds, Andrew Robinson, Dominic Rodrigue, Alyssa Savage, Shawn Seigars, Santasia Sevigny, Taylor Shute, Katelyn Tibbs, Cameron Tyler and Richard Winn.

Honors: Pedro Albarracin, Adam Bonenfant, Bridget Connolly, Abigail Cordts, Summer Curran, Colby Cyr, Lily DeRaps, Michael Dusoe Jr, Dominick Dyer, Cheyann Field, Mitchell Gamage, Bryce Goff, Emma Harvey, Nicholas Hayden, Julianna Hubbard, Ashley Huntley, Cameron Johnson, Colby Johnson, Kyle Jones, Luke Jordan, Marisa Klemanski, Tristan Klemanski, Benjamin Lagasse, William Leeman, Gabriel Lewis, Sydney Lord, Shawn Manning, William Mayberry II, Lexigrace Melanson, Kaytie Millay, Adalaide Morris, Isaak Peavey, Chloe Peebles, Jasmine Plugge, Jennifer Reny, Katelyn Rollins, Serena Sepulvado, Nicholas Shelton, Danielle Shorey, Ryan Sidelinger, Kayla Sleeper, Lily Solorzano, Matthew Stultz, Jacob Sutter, Nicole Taylor, Courtney Tibbetts, Ashleigh Treannie, Hailee Turner, Tanner Watson and Amber Wysocki.

Grade 11

High Honors: Philip Allen, Nicholas Barber, Abbygail Blair, Jane Blanchard, Samantha Box, Trevor Brockway, Anthony Chessa, Cody Devaney, Jacob Devaney, Amelia Evans, Addison Gamage, Margaret Gamage, Avery Henningsen, Emma Hutchinson, Bryan Joslyn Jr, Madyx Kennedy, Sierra LaCroix, Isabela Libby, Emily Lowther, Gamboa Medina, Michael Nicholas III, Ian Oliphant, Olive Padgett, Courtney Paine, Elek Pelletier, Aiden Pettengill, Anna Pfleging, Sydni Plummer, Kristin Ray, Mollie Wilson, Samuel York and Kelby Young.

Honors: Mara Adams, Brooke Allen, Paris Bedsaul, Rylee Bellemare, Isabella Bishop, Everett Blair, Joshua Bragg, Hailey Brooks, Eleanor Brown, Emma Burtt, Zoe Butler, Ashley Clavette, Joshua Cowing, Nolan Cowing, McKayla Doyon, Abigail Dumas, Jake Emond, Cameron Gifford, Avril Goodman, Patrick Hanley, Hailey Haskell, Braydon Hinds, Paeshance-Rae Horan, Nathan Howell, Delaney Ireland, Haley Laird, Marina Lavadinho, Joanna Linscott, Colby Lloyd, Chiara Mahoney, Eva Malcolm, Xavian Marable, Jonathan Martinez, Hailey Mayo, Mikala McIntyre, Tyler Ormonde, Brian Ouellette, Daniel Page, Isabella Parlin, Annaliese Patterson, Logan Rizzardini, Hailey Sanborn, Acadia Senkbeil, Alessandro Smith, Noah Soto, Carly Spencer, Hanna Spitzer, Ariel Stillman, Riley Sullivan, Logan Tenney, Joshua Tobey, Gage Turner and Dylan Wing.

Grade 10

High Honors: Griffin Anderson, Isaac Baker, Julia Barber, Gabriella Berto-Blagdon, Autumn Boody, Lilian Bray, Emily Clark, Tabitha Craig, Colby Cunningham, Isabella DeRose, Emma Fortin, Wyatt French, Josette Gilman, Samantha Golden, Hayden Hoague, Grace Hodgkin, Rachel Huntoon, Emma Jefferson, Grace Kelso, Aidan Larrabee, Lili Lefebvre, Christian Moon, Adam Ochs, Abigail Peaslee, Devon Polley, Sarah Praul, Riley Reitchel, Mackenzie Roderick, Abbey Searles, Andrew Shaw, Hannah Soule, Lily Thompson and Lily Vinci.

Honors: Alana Beggs, Jacob Bentley, Jack Blais, Evan Butler, Abrial Chamberlain, Nathaniel Collins, Jesse Cowing, Jasmine Crommett, Daniel Cseak, Jacob Cunningham, Caleb Cyr, Luke Desmond, Kaden Doughty, Alexander Drolet, Jacob Fisher, Chase Folsom, Jenna Gallant, Bryce Garcia, Ciera Hamar, Trace Harris, Larissa Haskell, Skye Havey, Isaac Hayden, Hannah Huff, Hunter Johnson, Taidhgin Kimball, Tanner Klasson, Mallory Landry, Shawn Libby, Madison Lully, David Martinez-Gosselin, Calvin Mason, Robert McCafferty, Wes McGlew, Kaden McIntyre, Rebecca Morton, Garrett Peebles, David Pierpont, Kaden Plourde, Lilly Potter, Paige Reed, Parker Reynolds, Shawn Searles, Natalie Spearin, Hannah Strout-Gordon, Hannah Torrey, Samuel Worthley, Emily York and Hannah York.

Grade 9

High Honors: Carson Appel, McKenzie Berry, Abigail Beyor, Eve Boatright, Katherine Bourdon, Nicole DeMerchant, Lillian Dorval, Grace Ellis, Lilly Fredette, Alyssa Gagne, Reiana Gonzalez, Alivia Gower, Cooper Grondin, Elizabeth Hardy, Kassidy Hopper, Grace Hutchins, Olivia Hutchinson, Beck Jorgensen, Kaiden Kelley, Meadow Laflamme, Aimee Lizotte, Malachi Lowery, Emily Majewski, Lily Matthews, Brooklyn McCue, River Meader, Nabila Meity, Timber Parlin, Kayla Peaslee, Jonathan Peil, Gabriel Pelletier, Kathleen Pfleging, Sophia Pilotte, Alexis Rancourt, Cadence Rau, Samantha Reynolds, Ally Rodrigue, Noah Rushing, Jacob Seigars, Sophie Steeves, Daniel Stillman, Jacob Sullivan, Paige Sutter, Mackenzie Toner, Emma Tyler, Lauren Tyler, Julia Wade and Damon Wilson.

Honors: John Allen, Molly Anderson, Kassidy Barrett, Andrew Bentley, Angel Bonilla, Zane Boulet, Emma Charest, Nicholas Choate, Nickolas Christiansen, Courtney Cowing, Kayleen Crandall, Tianna Cunningham, Breckon Davidson, Myra Evans, Isaac Farrar, Brianna Gardner, Loralei Gilley, Carson Grass, Mallary Hanke, Alexzander Hoffman, Grady Hotham, Hallie Jackson, Hannah Jackson, Acadia Kelley, Brady Kirkpatrick, Casey Kirkpatrick, Matthew Knowles, Emmet Lani-Caputo, Zephyr Lani-Caputo, Dale Lapointe, Dinah Lemelin, Joseph Lemelin, Brenden Levesque, Bryce Lincoln, Gwen Lockhart, Cooper Loiko, Brady Mayberry, Gage Moody, Ethan Ouellette, Maddison Paquet, Angelyn Paradis, Hannah Patterson, Jenna Perkins, Kaden Porter, Sarah Robinson, Conner Rowe, Emmalee Sanborn, Jarell Sandoval, Emma Stred, Hannah Toner, Colby Willey and Aidan Witham.

I’M JUST CURIOUS: Experimenting

White vinegar is essential for many cleaning jobs.

by Debbie Walker

It finally happened. I got a little too curious! No, I am not trying out a new recipe that just won’t happen. However, I did decide to try something I have written about, without personal experience!

My son-in-law was looking at some old woodworking tools that were just loaded with rust. Before he could put them away again, I asked if I could have them for a couple of days. These were old wood planers he and my grandson were interested in.

I had read about boiling vinegar and soaking the rust covered tools in for overnight. It was interesting to watch for a few minutes. I actually saw rust bubbling off the tools.

The next day there was still a considerable amount of rust so this time I poured room temperature vinegar over them. I didn’t see any rust flaking off the tools this time. The combination did make a big difference and I was able to brush away some of it.

Well, I looked up “Cleaning rusted tools” on YouTube. I found a couple different men talking about using baking soda and lemon juice. Make a paste and spread it over the rusted tool. I was a little disappointed with this application.

But I’m not done yet. I did have a problem when there were no more rusted tools to experiment with. But Deana, my daughter, saved the day. She found an old rusted lawn mower blade. That will do. I still wanted to try a bottle of Coke on the rust. I will let you know how my last test turns out.

A little info:

Most cleaning and laundry chores call for white vinegar. Apple Cider vinegar is a good choice that calls for giving the air a pleasant, apple fresh scent.

Vinegar will tarnish silver. Never soak pearls in vinegar, it will dissolve them. Be careful also with opal, coral or ivory.

If you ever got white-out on your clothes you know its not easy to get it out. A quick dab of white vinegar will melt it away. For the stubborn one reapply or soak for a few minutes. Wish I knew that when I was working in an office!

Remember always be careful. Not all fabrics like things like vinegar!

More than once I have glued my fingers together with super-glue. It’s kind of a scary thing when you are alone and have no idea how to get your fingers free. I wish I had known then to just soak the affected digits in full strength vinegar.

Stripping wallpaper is quite a job, but your helpful item is once again vinegar. 1 cup of vinegar, one tablespoon of liquid detergent. Spray or wipe solution on wall and let set a few minutes. Scrape off.

As usual I am just curious, this time what ya’ll use to clean rust off tools Contact me at DebbieWalker@townline.org with your comments or questions. Have a great week and thanks for reading!

P.S. Joan emailed me with her go-to all time cleaner: one cup clear ammonia, 1/2 cup white vinegar, 1/4 cup baking soda, one gallon hot water. Mix together and pour into a spray bottle. Thank you, Joan for sharing!

REVIEW POTPOURRI – Writer: Nathaniel Parker Willis

Edgar Allan Poe

Peter Catesby Peter Cates

Nathaniel Parker Willis

Nathaniel Parker Willis

Writer Nathaniel Parker Willis (1806-1867) was born in Portland where his father had moved the family from Boston to take a job as editor of a Maine publication, The Eastern Argus, before returning to Boston when Nathaniel was ten. Willis became one of the most well-known and best paid free lance journalists of his lifetime; today, he’s barely remembered. He wrote in a very personalized style about his travels throughout the eastern and mid-west U.S., England, and Europe, the famous literary figures he knew (often criticized for his fascinating gossip about such individuals that should have remained private), the books he read and his domestic life with family and friends, in addition to a few plays, poems and one novel.

I hope to share more from the avalanche of writing by him and about him in future columns.

He was one of the first critics to recognize the originality and genius of Edgar Allan Poe, knew him personally and had an astute understanding of Poe’s very complicated personality. Willis’s eulogy on Poe, written in 1849 just after that poet’s early death at the age of 40, has a few insights on the creator of such masterworks as Annabel Lee and the Tell-Tale Heart:

“His conversation was at times almost supra-mortal in its eloquence. His voice was modulated with astonishing skill, and his large and variably expressive eyes looked repose or shot fiery tumult into theirs who listened, while his own face glowed, or was changeless in pallor, as his imagination quickened his blood or drew it back frozen to his heart. His imagery was from the worlds which no mortal can see but with the vision of genius…. He was at all times a dreamer – dwelling in ideal realms – in heaven or hell – peopled with creatures and the accidents of his brain.”

Henry Wadsworth Longfellow

Willis championed the writing of Henry Wadsworth Longfellow and opened doors for that poet with other famous writers. In return, Longfellow seems to have felt ambivalent about Willis; even though Longfellow would become even more famous during their lifetimes, he was jealous of Willis’ ability to earn more money, he criticized Willis’ personality as “artificial” and he felt that Willis’ poetry “lacked sincerity.”

Nevertheless, four days after Willis died on his 61st birthday, January 20, 1867, Longfellow was one of the five honorary pallbearers at Willis’ funeral in Cambridge, Massachusetts, along with poets James Russell Lowell and Oliver Wendell Holmes, abolitionist Samuel Gridley Howe (who was also one of the first directors of the Perkins Institute for the Blind; whose wife, Julia Ward Howe, wrote the lyrics for The Battle Hymn of the Republic; and whose daughter, Laura Richards, wrote several famous novels and children’s books and settled in Gardiner, Maine), and Boston editor and publisher, James T. Fields. The day of the funeral, all bookstores in Cambridge were closed out of respect.

Up and down the Kennebec Valley: Winslow, Benton, Clinton

A 19th century photo of the Clinton schoolhouse.

by Mary Grow

Winslow is the next town north of Vassalboro along the east shore of the Kennebec River. According to Henry Kingsbury’s History of Kennebec County, its location was determined by the junction of the Kennebec with the smaller Sebasticook River, as a river junction was a convenient meeting place for groups from different areas.

When the first white settlers reached the area is unclear. Kingsbury cites a 1719 survey showing a building on the south side of the Sebasticook and east shore of the Kennebec that is identified as a trading post built in 1653.

By 1675, despite the earlier resumption of fighting between Natives and settlers, there were two trading posts at the rivers’ junction. Kingsbury surmises they did not survive a 1676 Native attack, although he found evidence suggesting at least one building was still standing in 1692.

In 1754, the Massachusetts General Court ordered a fort to be built at the Sebasticook-Kennebec junction for protection against the French and the Natives. Massachusetts Governor William Shirley personally chose the site, which commanded both rivers and could interrupt water traffic between tribes and with Québec.

General John Winslow, described in Wikipedia as a major-general of militia, was sent from Massachusetts with 800 men to build the fort. He superintended such a speedy job that early in September, a 100-man garrison under Captain William Lithgow moved in. Winslow’s plan did not suit Lithgow, Kingsbury says, and was substantially amended.

The main building was supported by two separate two-story blockhouses, each equipped with cannon. One later became a house for a man named Ezekiel Pattee and was moved down the river. In 1791, the list of resident taxpayers in Winslow, per Kingsbury, included four Pattees, Ezekiel, Benjamin, William and Daniel.

(Ezekiel Pattee is probably the man found on line who was born Sept. 3, 1732, in Gloucester, Massachusetts; on May 24, 1760, married Margaret Harwood, born at Fort Halifax in 1740; had a son, also named Ezekiel, born on Feb. 26, 1775; and died Nov. 24, 1813, in Winslow, Maine.)

Fort Halifax in 1754.

Kingsbury commends the Town of Winslow for its efforts to preserve the remaining Fort Halifax blockhouse.

Winslow, like Augusta and Vassalboro, was originally laid out on both sides of the Kennebec. Originally called Ticonic (there are various spellings), the Native word for the river junction and the rapids just upstream, and then Kingsfield Plantation, it was incorporated on April 26, 1771, as Winslow, one of the first four towns in Kennebec County (the others were Hallowell, Vassalboro and Winthrop).

The name of the new town honored General John Winslow.

As in other Kennebec River towns, the early survey by John McKechnie (who was also a doctor) laid out some long narrow lots, but the majority are only about three times as long as they are wide.

The east-side (Winslow) plan reproduced in the History of Kennebec County shows lots along the east shores of the Kennebec and Sebasticook and out to the 15-mile east boundary, but none in the northeastern triangle between the two rivers.

The 1771 Winslow included what is now Waterville and Oakland. Kingsbury believes the settlement on the west side of the Kennebec, now Waterville, grew faster than the east side. His evidence includes E. A. Paine’s 1791 population count of 779, of whom Paine believed only about 300 were on the east side of the river.

One of those Winslow-side inhabitants, according to Ernest Marriner’s Kennebec Yesterdays, was the town’s first lawyer, George Warren. In 1791 Warren went to Boston, where he petitioned the Massachusetts General Court, unsuccessfully, for approval to hold a lottery to raise money to build a bridge across the Sebasticook. Because he had business in southern Maine as well, he chose to make the Portland to Boston leg of his trip by land, Marriner says.

Massachusetts law, in the 1700s and as late as 1815, required every town to raise taxes to support religion (meaning the Congregational church, usually). Marriner says many Maine towns could not afford to comply, and lists Winslow as one of the more recalcitrant.

Twice, he says, the town was threatened with legal action if its officials continued to ignore the law. In 1772, they voted to pay for one month’s worth of services; in 1773, they agreed to pay a man named Deliverance Smith for 12 Sundays. That year, too, Rev. John Murray came inland from Boothbay for a service at Fort Halifax, where the children he baptized included three of John McKechnie’s.

In 1774, Rev. Jacob Bailey, of Pownalborough (now Dresden), preached at Fort Halifax. (When the Revolution broke out, Bailey remained loyal to the British monarchy and eventually had to leave the country for Nova Scotia.) The next year, Marriner says, Winslow voted not to pay for any preaching.

In 1794, Marriner says, Winslow hired a clergyman named Joshua Cushing to settle as the town’s minister. Marriner describes Cushing as a Revolutionary War veteran and a Harvard classmate of John Quincy Adams who became a community leader and served in the Massachusetts legislature and in Congress.

Maine towns had trouble complying with another Massachusetts law that required an elementary school for a town with 60 families and a grammar school if there were 200 families. In 1784, 1788 and 1789, Winslow voted no public funding for schools, Marriner says.

By 1795, there was discussion at town meeting of creating two towns divided by the river. A June 23, 1802, legislative act incorporated the Town of Waterville and defined it as the part of Winslow on the west side of the Kennebec.

The Conforth homestead, in Benton, in this 19th century photo.

Benton, Winslow’s northern neighbor along the river, was the southern part of Clinton until 1842. Kingsbury mentions two deeds from the Plymouth Company in the 1760s, but he dates the first settlement inside the present town boundaries to 1775 or thereabouts, when two Irish emigrants named George Fitzgerald and David Gray cleared land about a mile north of the present Benton Station (the cluster of buildings at the end of the bridge across the Kennebec.

Later settlers moved farther north along the Kennebec and took up land on the west side of the Sebasticook.

In 1790 or earlier, Kingsbury said, the area that is now Benton and Clinton became Hancock Plantation. There were then 278 residents, the majority in the southern end that is now Benton. The first town meeting was held on April 20, 1795; Kingsbury lists the town officials then elected.

By the 1797 town meeting, Kingsbury wrote, there were eight school districts, again mostly in the Benton area, and 166 students; the town voted a $300 tax for education.

After four decades of growth, on March 16, 1842, the by-then-Maine, rather than Massachusetts, legislature approved an act dividing Clinton and creating a new town named Sebasticook. Kingsbury provides no information on who wanted the separation or why.

On March 4, 1850, town meeting voters told selectmen to choose a new name – again, Kingsbury offers no reason. The selectmen chose Benton, in honor of Missouri Democratic U.S. Senator Thomas Hart Benton. In September 1850 the Town of Benton first appeared in town meeting records.

The history of Clinton, the northernmost Kennebec County town, overlaps with the history of Benton until the two were separated in 1842.

Settlement along the Kennebec that began in the southern (Benton) area spread north up the river. Kingsbury lists Pishon’s Ferry (or Pishon Ferry, shown on 20th-century maps opposite the Hinckley section of Fairfield) as the east end of the ferry owned by Charles Pishon, who moved there before 1800. At least three other families began farming in the area, the first before 1790.

Clinton developed an early second center along the Sebasticook, an area that became the present downtown. Kingsbury names six families settled in the area before 1800.

Several sources say Clinton was named after DeWitt Clinton (1769-1828), a United States Senator, mayor of New York City and the sixth governor of New York, largely responsible for the building of the Erie Canal. However, the Wikipedia entry on Clinton, Maine, says that information is false: the town was named after DeWitt Clinton’s uncle, George Clinton (1739-1812), the first governor of New York and the fourth vice-president of the United States, serving under both Thomas Jefferson and James Madison.

MAJOR SOURCES:

Kingsbury, Henry D., ed. Illustrated History of Kennebec County Maine 1625-1892 1892

Marriner, Ernest Kennebec Yesterdays 1954.

Web sites, miscellaneous

NEXT: Moving upstream from Augusta on the west bank of the Kennebec, earliest history of Sidney, Waterville and Fairfield.

[See also: Up and down the Kennebec Valley: Augusta & Vassalboro]

Vassalboro Community School honor roll spring 2020

Vassalboro Community School. (source: jmg.org)

GRADE 3

High honors: Caylie Buotte, Emily Clark, Keegan Clark, Basil Dillaway, Baylee Fuchswanz, Zoe Gaffney, Allyson Gilman, Kaitlyn Lavallee, Cheyenne Lizzotte, Mackenzy Monroe, Kaylee Moulton, Callen Pooler and Ava Woods. Honors: Ariyah Doyen, Jack LaPierre, Elizabeth Longfellow, Mia McLean, Jaelyn Moore, Weston Pappas and Landen Theobald. Honorable mention: Devontay Austin, Samuel Bechard, Gabriella Duarte, Preston Duenne, Bayleigh Gorman, Jeremy Hawk, Lillyana Krastev, Hannah McMurtry, Elliot McQuarrie, Noah Rau, Colby Shults, Grace Tobey and Naseem Umar.

GRADE 4

High honors: Jasmine Garey, Drew Lindquist and Paige Perry. Honors: Benjamin Allen, Tristyn Brown, Logan Cimino, Dylan Dodge, Jennah Dumont, Ryleigh French, Drake Goodie, Zachary Kinrade, Gabriella Lathrop, Caleb Marden, Bentley Pooler, Trinity Pooler, Abigail Prickett, Sovie Rau, Kayden Renna, Judson Smith, Hannah Tobey, William Trainor, Alana Wade and Reid Willett. Honorable mention: Taylor Agost, Bentley Austin, Jackson Bailey, Cooper Lajoie, Katherine Maxwell, Brandon Neagle and Landon Sullivan.

GRADE 5

High honors: Madison Burns, Scott Fitts, Cody Grondin, Kelty Pooler, Natalie Rancourt, Taiya Rankins and Bryson Stratton. Honors: Kayliana Allen, Nataleigh Brown, Tyler Clark, Tallulah Cloutier, Sophie Day, Ryley Desmond, Eilah Dillaway, Wyatt Ellis, Madison Field, Xavier Foss, Adalyn Glidden, Bailey Goforth, Spencer Hughes, Mason Lagasse, Jack Malcolm, Harley McEachern, Josslyn Ouellette and Mackenzie Oxley. Honorable mention: Peyton Dowe, Caspar Hooper, Alexis Mitton, Noah Pooler, Kole Pratt and Grady Sounier.

GRADE 6

High honors: Emily Almeida, Madison Estabrook, Jacob Lavallee, Ava Lemelin, Paige Littlefield and Hannah Polley. Honors: Elisha Baker, Addyson Burns, Quinn Coull, William Ellsey, Seth Hansen, Talula Kimball, Brayden McLean, Alexandria O’Hara, Mylee Petela, Leahna Rocque amd Addison Witham. Honorable mention: Saunders Chase, Mckenzie Duenne, Aiden Hamlin, Taylor neptune, Daniel Ouellette, Emily Piecewicz, Lilian Piecewicz, Abigail Sims and Leah Targett.

GRADE 7

High honors: Noah Bechard, Allison Dorval, Ellie Giampetruzzi, Ava Kelso, Greta Limberger, Phoenix Mills, Ava Picard ad Wallace Pooler. Honors: Brooke Blais, Landen Blodgett, Sofia Derosby, Brady Desmond, Kailynn Houle, Josiah Hussey, Bodi Laflamme, Noah Marston, Alysha Opacki, Seth Picard, Grant Taker and Emma Waterhouse. Honorable mention: Evan Brochu, Kaylene Glidden, Echo Hawk, Kyran Kinrade, Ava Prickett and Sterling Williams.

GRADE 8

High honors: Elizabeth Brown, Gage Dorval, Cole Fortin, Meilani Gatlin, Tara Hanley, Nathan Polley, Tristan Samuelson, Lara Stinchfield and Lilian Taylor. Honors: Hunter Brandt, Connor Coull, Isaballa Day, Aleigha Gooding, Lucas Haskell, Ethan Lyon, Carlos Michaud, Ann Prickett and Logan Rockwell. Honorable mention: Nathalia Carrasco, Madelynn Cimino, Lexus Field, Tyler Hansen, Sophie Leclerc, Brody Loiko, Hannah Piecewicz and Brandon Wood.

SOLON & BEYOND: With nothing going on, happy to hear from brother

Marilyn Rogers-Bull & Percyby Marilyn Rogers-Bull & Percy
grams29@tds.net
Solon, Maine 04979

Good morning, dear friends. Don’t worry, be happy!

Here I sit again this morning with no good news to share, everything seems to have been canceled. Received this e-mail from Jeremy Lehan from RSU #54; Dear Enrichment Instructors, As you have undoubtedly heard by now, RSU #54 has extended the school closure through April 26. Because enrichment classes were only scheduled to run a couple of weeks beyond that, I have regrettably decided to cancel them outright for this semester. I shall miss my painting friends, but I know this is the best way to go.

Another one is from Carol Dolan; “This is to inform you that the April 13, 2020, Embden Historical Society meeting has been canceled due to the coronavirus. Jack Gibbson is willing to speak April 2021 on the Somerset Woods. Stay healthy and safe.”

Also from Carol Dolan: Wanted to pass on: The Embden Town Office is closed to the public until further notice. The Stewart Public Library is still closed. But PLEASE look at the webpage www.stewartpub.lib.me.us. There are many things posted there for activities. Also how to get a Maine State Library ebook card, so you can download or read ebooks during this time. If you have ILL books/tapes, call Emily at 635-2231 when you’re done with them – no hurry. Stay put, be safe, and we’ll get through this. Thanks again Carol for keeping us informed.

Thought that was all I had and had been trying to think what else I could write about, when, low and behold, another e-mail popped up on my favorite subject! This one from my brother, Larry: “Good morning, day 16 of isolation for me. Steph is still working from her office for now.

“We’ve never been through anything like this before, so it really feels weird.

“I mentioned that I was going to be nosey about what life was like in Flagstaff when you were growing up. If you feel like jotting down some memories, I would love to read them. I put togethyer some random questions, but these were only ideas, I’d rather read what you put together. Random thoughts, or not.

“Hang in there. Love, Larry.”

Can’t remember just when Roland and I did a series in The Town Line called The Burial of Flagstaff, but I think my brother Larry will appreciate some of my thoughts on the question that he asked. (Editor’s note: A four-part series was published in August 2005.) (Perhaps some of you are tired of hearing about Flagstaff, just let me know?)

Roland started the article with these words: “In 1944, five years before its demise, Flagstaff’s population was listed at 97.

Solon resident, Marilyn Rogers, was born and grew up in Flagstaff, and in the next three parts in this series, with the help of a well documented scrapbook, she will take us through the years leading to the flooding of the town in the name of progress.”

I started out with the following words, “Thoughts of my hometown, Flagstaff, are often on my mind, along with family and friends who I grew up with.

“Twenty-two years ago, I asked John Alden, editor of the Somerset Reporter; if he would print a story about Flagstaff. He had never heard of the place, but he did print the article which included parts of newspaper clippings of the building of the dam that flooded the area – 1949 was the year many of us headed out to a new adventure after living in Flagstaff and Dead River our entire lives.”

Excerpts from Marilyn Rogers’ article in the Somerset Reporter in 1983: “I wonder what my life would have been like if 35 years ago we hadn’t been ordered from our homes in Flagstaff and Dead River by Central Maine Power Co.? Did you ever stop to think what it would be like not to be able to go back to your home-town? I finally went back to where Flagstaff used to be…. and the peace and tranquility were still there; and the strength of Mt. Bigelow towering in the distance was as comforting as it had always been in my childhood years.”

In one of my clippings it states, “Eventually CMP also clear-cut 18,000 acres of woodland. Wildfires took care of many of the stumps and other debris that remained.”

And now for Percy’s memoir: “Even if it burns a little low at times the secret of Life is to always keep the Flame of Hope Alive.” (words from the little book, Positive Thinking….Laughter for the soul.)

Camp Bomazeen to break out new logo for 75th season

Eagle Scout Dalton Curtis (left), of Skowhegan Troop 485, and Second Class Scout Zachary LeHay (right), of Sidney Troop 401, drew the two new patches. (photo source: Camp Bomazeen)

New patch design by Eagle Scout Dalton Curtis.

Camp Bomazeen this summer will have special patches designed by local Scouts to help commemorate its 75th season. Eagle Scout Dalton Curtis, of Skowhegan Troop #485, and Second Class Scout Zachary LeHay, of Sidney Troop #401, drew the two patch designs which will be used this summer at Camp Bomazeen. The Scouts will each receive a $75 campership to Camp Bomazeen from the Bomazeen Old Timers but Curtis may not need it as he has applied to be a part of the 75th anniversary staff.

In 1945, Waterville Scout Richard Chamberlain named Camp Bomazeen after the brave leader of the local Norridgewock Abenaki tribe.

For the 75th anniversary, Camp Bomazeen opened up the patch design to a Scout and had two top selections. Dalton’s design will be used for the 75th commemorative merchandise. The second design, rendered by Zachary will be used for the patch Scouts receive for attending camp this summer. Christopher Bernier, who runs the Bushcraft area at Camp Bomazeen, provided the finished renderings based on the two designs that will be used for production.

New patch designed by Scout Zachary LeHay.

TIMMY’S TUNES: Maine native’s latest music wins more recognition

by Tim Forsman
Colby Radio Host

Ellis Paul

The Storyteller’s Suitcase
Rosella Records – 2019

Ellis Paul recently received notification that a song from his latest album, his 20th, The Storyteller’s Suitcase, had received two awards at the 16th Annual International Acoustic Music Awards. His song,I Ain’t No Jesus was the Overall Grand Prize Winner and also claimed first place in the Outstanding Roots/Americana category. In the song, the singer claims no divine powers or assistance in his awkward interactions with the opposite sex. The “Suitcase”album itself also was named the 2019 Album of the Year at the Northeast Regional Folk Alliance (NERFA) Conference. In a survey of folk radio DJ’s from across the country, the album was the 8th most played recording of 2019. And that was from an album that wasn’t released until June 2019.

Ellis Paul, who now calls Charlottesville, Virginia, his home base, grew up in Aroostook County, graduated from Presque Isle High School, and traveled to Boston College on a track scholarship. When a injury sidelined his running, his love for music and his writing skills soon led him to become an active member of a surging Boston folk music scene. Over the years, he has won major Boston Music Awards 12 times. And in 2014, he was in the inaugural Maine Music Awards Hall of Fame class, along with David Mallett.

The Storyteller’s Suitcase is a wonderful collection of songs with “story” being the key word. The song, Scarecrow In A Corn Maze tells of the problems faced by a small-time U.S.veteran. The Battle of Charlottesville relates the weekend that a right-wing rally came to Paul’s adopted hometown. Before the weekend was over, three people had died and and the entire country was in an uproar.

There are many Maine name drops throughout, “picking up a “walkin’ man … on a road in Millinocket” and the song Five Alarm Fire on the 4th of July shares a surprisingly humorous story of a huge 1979 holiday fire at the family homestead in Washburn, Maine.

I should mention that Ellis is also a talented graphic artist. The album cover and the booklet of this CD is filled with his charming illustrations. And it is packaged as a CD case-sized hardcover book.

There are travel songs on this album, which is expected when you know that Ellis spends many weeks of each year traveling coast-to-coast, bringing his live performances to audiences in concert halls, church stages, folk coffeehouses, and house concerts. This is presented in song with Kiss Me ‘Cause I’m Gone and truly so in the title song, The Storyteller’s Suitcase. As his notes on the song state: “Suitcases, guitars, journals & pens, Late nights drinking with strangers and friends … Bar and theaters, stages and spots.These are the things that make up the life of a traveling songwriter.”

Live in concert, Ellis Paul keeps his audience spellbound. His songs and the characters within capture the hearts and attention of those listening. His guitar playing is mesmerizing. And then Ellis the Storyteller emerges. Between songs, even during songs, his spoken poetry and stories draw you in and make you wish he could stay all night, telling tales and spinning his magic.

Twenty albums in, Ellis Paul still continues to weave his songs and tell his stories and clearly still has many more to share. The Storyteller’s Suitcase is very deserving of the accolades it has received.

RIYL – (Recommended If You Like) –

  • Ellis Paul “Stories” a very strong song collection – Black Wolf Records 1994. (may be available only as download)
  • Ellis Paul “Live” (2000 – Rounder Records) – Experience a master artist taking his listeners by the hand, and leading them through a memorable performance.

Tim Forsman has had a lifelong love of music and “no talent to create it myself.” I’ve hosted a radio show, “Jigs, Hoedowns & Songs O’Tragedy” at Colby College, on WMHB Radio for over 30 years.

GROWING YOUR BUSINESS: Your products are your jewels

Respect what you sell

by Dan Beaulieu
Business consultant

There is an old story I have heard many times, and I am old enough to have to admit that I have told and retold it many times myself.

Charles Wentworth III (name changed to protect the great salesperson) was the most successful salesperson in the history of the Acme Hardware Company (phony name, I have no idea who he worked for, but the rest of this story is true, I swear) His specialty was nuts, and bolts, and screws, and washers, a true commodity sale if there ever was one. But Charles Wentworth III loved his products, he loved his nuts, and bolts, and screws, and washers, so much that he treated them as respectfully as if they were the Queen’s jewels. Yes, he treated them like jewels.

He created a display case out of fine cherry wood, so beautifully crafted that it was more like a jewelry box than a display case for nuts, and bolts, and screws, and washers. He compartmentalized the inside of the case into little sections to hold all of the various types of nuts, and bolts, and screws, and washers. And then he lined the inside of the box with fine royal purple velvet cloth. It was a box worthy of holding Tiffany diamonds.

He then had all his sample nuts, and bolts. and screws. and washers, Nickle plated so that they shone like the chrome on the Queen’s Rolls Royce, and he placed them all perfectly, into his beautifully-lined display case.

Then he traveled around the countryside in a chauffeur driven limousine, visiting one hardware store chain president after another. (by late in his career, he had become so successful that he was only dealing with the top brass, who loved seeing him coming)

Once inside the big shot’s office he would take his time. Get comfortably situated in a chair on the other side of the desk, and take out his “jewelry box” and tip it towards the customer to let him see his magnificent nuts, and bolts, and screws, and washers…his jewels

He would them place the box firmly on his side of the desk, pull out a pair of sparking white silk gloves and put them on before he would take out one of the nuts, or bolts, or screws, or washers, and show them, just show them to the head honcho, who most of the time was shaking in anticipation of actually holding one of these gems. But when El Capo, went to reach for one, Charles Wentworth III would quickly pull it away out of the president’s hand and wagging his finger at him, reach into his bag and pull out another pair of sparkling white silk gloves for the CEO to wear before he handled those precious wares!

You see, Charles Wentworth III, was not just selling nuts, and bolts, and screws, and washers, he was selling solutions, beautiful plated representations of the products he was so proud to be selling. He was treating products that probably sold for ten cents a pound as if they were worth a proverbial king’s ransom. He treated his products with great respect. And that made Mr. Charles Wentworth III the most successful hardware salesman in the world!

How about you? Do you treat your products with respect? Do you deliver your services with the utmost professionalism? If not, then I would urge you to learn from Charles Wentworth III the greatest hardware salesman in the world, to heart and start doing so today, it’s a great way to separate your services and products from your competitors, and an even better way to grow your business.